You’ve probably experienced those nights when sleep feels impossible—your mind racing, your body tense, the clock mocking you as hours pass. Sleep disturbances affect nearly 70 million Americans, and for many, the struggle goes deeper than occasional restlessness. When sleep problems intertwine with mental health challenges like depression, anxiety, or trauma, finding rest becomes even […]
Hello lovely, For a number of months, I’ve been quiet on my blog and here in my Substack space. I pressed pause on recording my Women Living Well After 50 Podcast (although you can still catch up on all the episodes) until I’m ready to take on that extra work again. Thanks for reading Women […]
If you spend any time in herbal wellness circles, you’ve probably heard people buzzing about something called 7OH. It sounds like a chemistry formula—and honestly, it kind of is—but it’s worth understanding what’s behind the hype, especially if you’re someone who already uses kratom or is curious about it. So let’s break it down in […]
Wedding planning is often portrayed as a season of joy and inspiration, but the reality can be far more layered. Between scheduling, expectations, and emotional labor, many women find themselves carrying a quiet mental load. Small, intentional rituals—chosen privately and practiced consistently—can help restore balance, offering moments of calm that support well-being long after the […]
As Christmas approaches, everything around us seems to speed up — commitments, shopping lists, year-end goals, expectations… The post An Invitation to Presence, Gratitude, and Self-Care appeared first on Mamma Terra.
Join Viktoria Levenberg and guest Anna Resende, an author, podcaster, and health coach, founder of Mamma Terra. The post Resonance Podcast appeared first on Mamma Terra.
Join Maria Mayes and guest Anna Resende, an author, podcaster, and health coach, founder of Mamma Terra. The post Chakras & Chardonnay Podcast appeared first on Mamma Terra.
Join Corissa Saint Laurent and guest Anna Resende, an author, podcaster, and health coach, founder of Mamma Terra. The post The Everyday Mystic Podcast appeared first on Mamma Terra.
In this impactful episode, Wanda sits down with Anna Resende, author of Living Your Best Life in College and health coach at Mamma Terra. The post Mission Driven Founders Podcast appeared first on Mamma Terra.
Learn the link between nutrition and mental health with insights from holistic wellness and nutritional psychiatry experts. The post Nutritional Psychiatry for Well-being appeared first on Mamma Terra.
