Posts Tagged With ‘ Glen Alex ’

Learn how you can move toward your highest and best health today: Sadly, humans have not learned from the pandemic. I’m sure you recall that the Corona virus inflicted death, destruction, and massive uncertainty around the globe. People’s lives, routines, and normal sense of security were upended. Add to that the record number of natural disasters, the worldwide social discord over the video-taped murder of an unarmed […] The post How to Cure the Virus of Indifference appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: Do What You Love; Rewards Follow It was my honor and privilege to represent the United States Tennis Association (USTA) Intermountain at the inaugural Champions of Equality event, which commemorated the 50th anniversary of equal prize money at the US Open. Though it was a huge surprise, it’s very validating to be acknowledged for years […] The post Champions of Equality appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: Inexplicably, I’m having difficulty putting my thoughts about courage on paper. I usually get into a nice writing flow when it comes to topics I’m passionate about. Courage is one of them. Healing is another. Though not so easy this time. Is it because I’m uncertain about writing from an intellectual perspective? Because I’m thinking […] The post Courage in Healing appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: What is love to you? Many people regard love as a feeling, a warm fuzzy in the cockles of the heart. This feeling typically represents connection to a person or object, with intensity that varies according to who or what is involved. What is love to you? In romantic love, a bouquet, jewelry, and words […] The post L.O.V.E. appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: At this time of year, everyone is supposed to be joyful. Yet, holiday stress can override your authentic experience of love and joy. So this episode of The Glen Alex Show is on managing holiday stress! As a clinical Social Worker I work with adults who experience anxiety & depression in multiple areas of their […] The post 5 Tips for Living in Balance during the Holidays appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree… Being free of illness or disease is about the physical, which is just one aspect of total health. Ignoring or minimizing the other aspects of health—mental, emotional, spiritual—severely […] The post How Do You Measure Wellness? appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: Did you know that how you speak to yourself affects your mental and overall health? You’re probably thinking, Yeah, right! Hey, I do understand your skepticism. After all, your internal conversations are just your private thoughts and don’t really effect anything or anyone else. That is incorrect. Your self talk impacts every area of your […] The post 5 Self Talk To-dos to Enhance Your Mental and Overall Health appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: Let’s be clear…humans are interconnected and require loving support systems to thrive. No one makes it alone. It’s unfortunate that far too many people believe they have to, they need to tough it out alone because asking for help is weakness. Allow me to offer you a more productive, constructive, and positive perspective. It actually […] The post Why Mental Health and Wellness Require a Support System appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or lost your job. Perhaps you’re going through a breakup or divorce. Could be that your car broke down, another mishap in your life. Of course you’ve had your […] The post Resilience: How to Bounce Back and Thrive appeared first on Glen Alex.  Continue Reading

Learn how you can move toward your highest and best health today: Chronic pain can be debilitating. Experiencing pain day in and day out certainly hinders working and performing daily tasks like opening jars, sitting, standing, and reaching. Those suffering from ongoing, unyielding pain live under a constant barrage of aching and stinging and burning and shooting and stabbing sensations. Let’s not mention the influence of weather. […] The post Chronic Pain: The Best Treatment For You appeared first on Glen Alex.  Continue Reading