Pilates
Embrace Wellness: Pilates for Baby Boomers
Pilates has emerged as an extremely beneficial practice for Baby Boomers looking to stay fit, flexible, and full of zest. This low-impact Exercise method blends strength, balance, and flexibility training, making it an ideal workout for individuals as we begin Aging. Originally developed by Joseph Pilates in the early 20th century, this practice is not just a workout routine; it is a method of maintaining balance between mind and body, promoting not only physical fitness but also mental well-being. Different from Yoga, Pilates focuses on controlled movement and breath work, while yoga emphasizes flowing movements and postures.
In the face of age-related challenges, Pilates provides a safe and efficient way to maintain muscle tone, improve posture, and increase overall body strength. Its emphasis on controlled movements and breath regulation fosters a sense of body awareness, encouraging a healthier, more balanced Lifestyle.
As our experts in this section of the site address, Pilates for Baby Boomers is not just about the physical benefits. It’s a holistic approach to fitness that encompasses mental health and emotional wellbeing. By promoting mindfulness and relieving stress, Pilates can greatly enhance quality of life for this vibrant age group.
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If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do …
If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking an…
If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do consistently. Tune into this episode to hear real client examples of how starting with what they enjoy (pilates and running) helped them get into a consistent routine and the unexpected places that took them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a…
Esther Avant
September 18, 2024 
Exploring Pilates with Dawn ConineThis week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexi…
Exploring Pilates with Dawn ConineThis week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with R…
Exploring Pilates with Dawn ConineThis week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!00:00 Introduction and Guest Welcome01:42 What is Reformer Pilates?03:31 Benefits of Pilates for All Ages05:08 Levels and Equipment in Pilates09:01 Dawn's…
Christine Van Bloem
September 10, 2024 As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors can exacerbate joint pain and stiffness, making daily activities more challenging. Understanding how t…
As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors ca…
As the temperatures drop and winter sets in, many individuals with arthritis find their symptoms intensifying. The combination of cold weather, reduced physical activity, and other seasonal factors can exacerbate joint pain and stiffness, making daily activities more challenging. Understanding how to manage arthritis in the winter is crucial for maintaining quality of life during the colder months. This guide offers practical tips to help alleviate discomfort and navigate the unique challenges that winter brings for those living with arthritis. By implementing these strategies, patients can be…
Ben Graham
September 6, 2024 
My top 15 tips to Redefine, Rejuvenate, Reinvent your FABULOUS AFTER FIFTY Life 1. Connect to yourself: Every day when you wake up, take as little as a few minutes to check in with yourself. We tend to live busy lives and only become aware of our own body when it hurts, of our own mind when we g…
My top 15 tips to Redefine, Rejuvenate, Reinvent your FABULOUS AFTER FIFTY Life 1. Connect to yourself: Every day when you wake up, take as little as a few minutes to check in with yourself. We te…
My top 15 tips to Redefine, Rejuvenate, Reinvent your FABULOUS AFTER FIFTY Life 1. Connect to yourself: Every day when you wake up, take as little as a few minutes to check in with yourself. We tend to live busy lives and only become aware of our own body when it hurts, of our own mind when we get stressed and our own spirituality when we feel lost, helpless. Maybe you just ask yourself, how am I right now? What do I need today to feel great? Or you can use mindfulness and just stop and focus without judgement (like letting the snow settle in those glass balls). Maybe you write in a journa…
Julie Kennedy
August 30, 2024 Embrace Wellness: Pilates for Baby Boomers Pilates has emerged as an extremely beneficial practice for Baby Boomers looking to stay fit, flexible, and full of zest. This low-impact exercise method blends strength, balance, and flexibility training, making it an ideal workout for individuals as we b…
Embrace Wellness: Pilates for Baby Boomers Pilates has emerged as an extremely beneficial practice for Baby Boomers looking to stay fit, flexible, and full of zest. This low-impact exercise method bl…
Embrace Wellness: Pilates for Baby Boomers Pilates has emerged as an extremely beneficial practice for Baby Boomers looking to stay fit, flexible, and full of zest. This low-impact exercise method blends strength, balance, and flexibility training, making it an ideal workout for individuals as we begin aging. Originally developed by Joseph Pilates in the early 20th century, this practice is not just a workout routine; it is a method of maintaining balance between mind and body, promoting not only physical fitness but also mental well-being. Different from Yoga, Pilates focuses on controlled m…
Intro Pickleball injuries are becoming more common as the sport continues to gain popularity. As enthusiasts spend more time on the court, the risk of strains and pains also increases. This is where the importance of cross-training comes into play. By incorporating different exercises and activities…
Intro Pickleball injuries are becoming more common as the sport continues to gain popularity. As enthusiasts spend more time on the court, the risk of strains and pains also increases. This is where t…
Intro Pickleball injuries are becoming more common as the sport continues to gain popularity. As enthusiasts spend more time on the court, the risk of strains and pains also increases. This is where the importance of cross-training comes into play. By incorporating different exercises and activities into your routine, you can prevent injuries, improve overall fitness, and enhance your performance on the pickleball court. Understanding Common Pickleball Injuries and Their Causes In the rapidly growing world of pickleball, players are increasingly facing a variety of injuries that can sideline t…
Amy K. Wilson
August 23, 2024 Emotional eating is a lot more complex than just, "I'm sad so I want a treat." We also eat when to celebrate, to fit in, and so many other reasons. Understanding the biological, social, and emotional components of how and why we eat is really important if you want to hone the skill of mindful eatin…
Emotional eating is a lot more complex than just, "I'm sad so I want a treat." We also eat when to celebrate, to fit in, and so many other reasons. Understanding the biological, social, and emotional…
Emotional eating is a lot more complex than just, "I'm sad so I want a treat." We also eat when to celebrate, to fit in, and so many other reasons. Understanding the biological, social, and emotional components of how and why we eat is really important if you want to hone the skill of mindful eating where you nourish your body, indulge intentionally, and food thoughts don't dominate every waking moment. I'm joined today by Registered Dietitian, Lisa Ellis to discuss this and more. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Mov…
Esther Avant
August 18, 2024 Note to Readers: Aging_with_Pizzazz will be taking a Hiatus. Keep up all your good work and I’ll be back with you in the fall. Upon mentioning my gym ball in a class recently, a guy asked me “well, what is a gym ball?” It was one of those moments when you stumble and wish you could just answer…
Note to Readers: Aging_with_Pizzazz will be taking a Hiatus. Keep up all your good work and I’ll be back with you in the fall. Upon mentioning my gym ball in a class recently, a guy asked me “well…
Note to Readers: Aging_with_Pizzazz will be taking a Hiatus. Keep up all your good work and I’ll be back with you in the fall. Upon mentioning my gym ball in a class recently, a guy asked me “well, what is a gym ball?” It was one of those moments when you stumble and wish you could just answer “you know… a gym ball.” Then I realized it could be confused with other names and products. My goodness, he may have even envisioned a medicine ball, which some of us might remember with less than delight. The gym ball is round inflatable soft elastic material (usually from 35-85 cm, which is…
Barbara Klein
August 15, 2024 
Via PexelsAlright, let’s talk about wellness at work. It’s not just about squeezing in that lunchtime jog or munching on kale salads. Nope, it’s way bigger. We’re looking at a complete package—mental, emotional, and heck, eve…
Via PexelsAlright, let’s talk about wellness at work. It’s not just about squeezing in that lunchtime jog or munching on kale salad…
Via PexelsAlright, let’s talk about wellness at work. It’s not just about squeezing in that lunchtime jog or munching on kale salads. Nope, it’s way bigger. We’re looking at a complete package—mental, emotional, and heck, even social wellness. Why? Because how we feel at work affects everything from our morning coffee to our productivity graphs.The Multidimensional Nature Of Workplace WellnessWellness in the workplace? It’s more than just some gym memberships or annual health checks. Think about an environment where y…
Michael Levitt
July 26, 2024 Revitalizing Fitness: Sports and Exercise Guide for Baby Boomers In a bid to encourage healthier lifestyles among Baby Boomers, this guide explores a range of sports and fitness activities tailored to suit this age group. As we age, the need for regular physical activity becomes more crucial to mai…
Revitalizing Fitness: Sports and Exercise Guide for Baby Boomers In a bid to encourage healthier lifestyles among Baby Boomers, this guide explores a range of sports and fitness activities tailored t…
Revitalizing Fitness: Sports and Exercise Guide for Baby Boomers In a bid to encourage healthier lifestyles among Baby Boomers, this guide explores a range of sports and fitness activities tailored to suit this age group. As we age, the need for regular physical activity becomes more crucial to maintain overall health, flexibility, and strength.Bringing together insights from fitness experts, this guide underlines the significance of regular exercise for Baby Boomers, while also considering their specific needs and capabilities. From low-impact sports like golf and swimming to fitness rou…
