Sports & Fitness
Revitalizing Fitness: Sports and Exercise Guide for Baby Boomers
In a bid to encourage healthier lifestyles among Baby Boomers, this guide explores a range of sports and fitness activities tailored to suit this age group. As we age, the need for regular physical activity becomes more crucial to maintain overall health, flexibility, and strength.
Bringing together insights from fitness experts, this guide underlines the significance of regular Exercise for Baby Boomers, while also considering their specific needs and capabilities. From low-impact sports like golf and swimming to fitness routines such as Yoga and Pilates, the guide offers a comprehensive look at various ways Baby Boomers can stay active and fit.
The objective isn’t just about promoting physical wellness, but also about fostering social connections and mental well-being, as fitness activities could double as social events. Remember, it’s never too late to start your fitness journey!
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Join Carmel Fisher for an illuminating conversation with Chad Hufford, bestselling author and veteran financial planner managing half a billion dollars in Anchorage, Alaska.With a unique blend of biochemistry, sports psychology, and wealth management expertise, Chad reveals how mastering your mindse…
Join Carmel Fisher for an illuminating conversation with Chad Hufford, bestselling author and veteran financial planner managing half a billion dollars in Anchorage, Alaska.With a unique blend of bioc…
Join Carmel Fisher for an illuminating conversation with Chad Hufford, bestselling author and veteran financial planner managing half a billion dollars in Anchorage, Alaska.With a unique blend of biochemistry, sports psychology, and wealth management expertise, Chad reveals how mastering your mindset is the key to financial success.As a Dave Ramsey SmartVestor Pro, he shares invaluable insights on creating lasting wealth through habit formation and behavioral change.Discover how Chad's innovative approach to "elite wealth coaching" integrates finance, fitness, and faith to cultivate an abundan…
Carmel Fisher
October 14, 2024 
In this episode, Nic Hamilton, professional racecar driver who is a 'limit defier,' discusses his journey dealing with Cerebral Palsy (CP), the importance of prioritizing your mental health, and his recently released book 'Now That I Have Your Attention: Seven Lessons in Leading a Life Bigger Than T…
In this episode, Nic Hamilton, professional racecar driver who is a 'limit defier,' discusses his journey dealing with Cerebral Palsy (CP), the importance of prioritizing your mental health, and his r…
In this episode, Nic Hamilton, professional racecar driver who is a 'limit defier,' discusses his journey dealing with Cerebral Palsy (CP), the importance of prioritizing your mental health, and his recently released book 'Now That I Have Your Attention: Seven Lessons in Leading a Life Bigger Than They Expect.' On the show, Nic emphasizes using one's voice and how everyone matters and has something to give to this world. Nic also speaks about the impact of his family in supporting his racing career and shares the rewarding aspects of making history in motorsports. Episode Highlights: 18:11 Me…
Jen Garrett
October 13, 2024 
Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them is like, though. Another commonality is the fact that the majority of people also don't have a good …
Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them …
Food and finances have a lot in common, like the fact that you can't abstain from interacting with either of them, whether you'd like to or not. You do get to choose what your relationship with them is like, though. Another commonality is the fact that the majority of people also don't have a good relationship with them so it's not helpful to look at what most others are doing in order to figure out what you should do. Today I'm rejoined by financial advisor and health enthusiast, Chad Hufford, to discuss where our beliefs about food and money come from and how to improve our relationships wi…
Esther Avant
October 13, 2024 There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance,…
There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just…
There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance, and coordination. It’s also a great way to lift your spirits and connect with others. Many of us find joy in attending dance classes which offer a great combination of exercise and social engagement.6. Nordic WalkingDo you want to take walking to the next level, Nordic walking, which involves…
Royce Shook
October 13, 2024 
Stevie Ward is the former captain of the Leeds Rhinos Super League Rugby team, winner of the Super League and Challenge Cup and he was also one of the youngest captains aged only 26. Stevie had 10 operations during his playing career and had to retire early due to a brain injury. This is a powerful …
Stevie Ward is the former captain of the Leeds Rhinos Super League Rugby team, winner of the Super League and Challenge Cup and he was also one of the youngest captains aged only 26. Stevie had 10 ope…
Stevie Ward is the former captain of the Leeds Rhinos Super League Rugby team, winner of the Super League and Challenge Cup and he was also one of the youngest captains aged only 26. Stevie had 10 operations during his playing career and had to retire early due to a brain injury. This is a powerful episode of humility, vulnerability and resilience. Stevie was lucky enough to play for Leeds during the 'Golden Generation' playing with a number of England Internationals including the late Rob Burrows. He made his debut at 18 years old sharing his formative years doing battle on the professiona…
Adam Pacifico
October 12, 2024 Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefi…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my fav…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefits. However, as a friend of mine pointed out there are other equally effective options that can help maintain physical health, improve mobility, and boost energy. These exercises are gentle on the joints and can be adapted to different fitness levels, making them ideal for those of us looking to sta…
Royce Shook
October 12, 2024 Wearable Tech: A Guide for Baby Boomers Wearable technology refers to electronic devices that are worn on the body or incorporated into clothing. From the early days of calculator watches to today's sophisticated smartwatches and fitness trackers, the evolution of wearable tech has been driven by a…
Wearable Tech: A Guide for Baby Boomers Wearable technology refers to electronic devices that are worn on the body or incorporated into clothing. From the early days of calculator watches to today's …
Wearable Tech: A Guide for Baby Boomers Wearable technology refers to electronic devices that are worn on the body or incorporated into clothing. From the early days of calculator watches to today's sophisticated smartwatches and fitness trackers, the evolution of wearable tech has been driven by advancements in technology and changes in consumer behavior. Wearable technology has revolutionized how we interact with the digital world, seamlessly integrating advanced computing capabilities into our daily lives. As technology continues to evolve, our experts in this area of the site explore ho…
About Brianna: MY TESTIMONYI was born and raised in Texas. I graduated with a B.S. in Psychology, a minor in Sociology, and a M.A. in Clinical Mental Health from Midwestern State University where I also played soccer and ran track. As a child, sports were everything to me. I have been an athlete sin…
About Brianna: MY TESTIMONYI was born and raised in Texas. I graduated with a B.S. in Psychology, a minor in Sociology, and a M.A. in Clinical Mental Health from Midwestern State University where I al…
About Brianna: MY TESTIMONYI was born and raised in Texas. I graduated with a B.S. in Psychology, a minor in Sociology, and a M.A. in Clinical Mental Health from Midwestern State University where I also played soccer and ran track. As a child, sports were everything to me. I have been an athlete since the age of four years old. Playing sports, especially soccer, helped me cope with life’s challenges. Little did I know, in an instant, this would all be taken away. While playing soccer one night, I tore three ligaments in my knee. Due to this injury, I was told I would never play the same agai…
Alejandra Carr
October 11, 2024 
In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities. Fitz also spills tea on h…
In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, …
In this episode, Fitz demystifies protein consumption, shares advice on dealing with menopause-induced insomnia, triceps training, and addresses how to pivot after crossing your marathon finish line, offering suggestions for maintaining fitness and exploring new activities. Fitz also spills tea on her recent trip to Ohio, where she attended an OSU football game and announced a professional pickleball tournament. Stick around for the communication tip and song of the week. Thanks for keeping The Fitzness Show in the top 3% of all podcasts worldwide. Please subscribe, share, and leave a review…
Fitz Koehler
October 11, 2024 Physical Fitness Matters Physical fitness isn't just about hitting the gym or looking good. It's a foundational component of quality of life that affects our daily functionality and long-term health. In this area of the site our experts dive into why keeping fit is essential, the multitude of benef…
Physical Fitness Matters Physical fitness isn't just about hitting the gym or looking good. It's a foundational component of quality of life that affects our daily functionality and long-term health.…
Physical Fitness Matters Physical fitness isn't just about hitting the gym or looking good. It's a foundational component of quality of life that affects our daily functionality and long-term health. In this area of the site our experts dive into why keeping fit is essential, the multitude of benefits it brings, and how you can integrate fitness into your lifestyle effectively. Physical activity has many benefits for the Baby Boomer generation. Regular exercise can help manage chronic diseases, improve balance and coordination, and boost mental well-being. It's not just about maintaining a he…
