Finding Peace

In a world that often seems chaotic and Stress-filled, seeking tranquility and finding inner peace has become more than just a phrase—it’s a necessary pursuit for Mental Health and overall well-being. Our Experts in this area of the site delve into the essence of peace, why it matters, and practical steps you can take to cultivate it in your daily life. Inner peace refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. It is the state where the mind is not disturbed by external conditions or internal conflicts, characterized by the absence of mental stress or Anxiety.

Today’s fast-paced world throws numerous challenges at us—be it work-related stress, relationship dilemmas, or personal insecurities. Inner peace helps us navigate through these with resilience, maintaining our calm and allowing us to focus on solutions rather than problems. Finding inner peace is a journey that involves cultivating mindfulness, building emotional resilience, and aligning one’s Lifestyle with activities that foster tranquility and well-being.

Peace Specialists & Contributors

Judith Read Peacekeeper

Aimmee Kodachian Ambassador for Peace

Rick DellaRatta Legendary Jazz Artist/Founder, Jazz for Peace™

Alysia Lyons Author, Coach

Bernard King Podcaster

Bill Simpson Host of the Men on the Path to Love Podcast

Brad Miller Podcaster

Candy Messer Profitability/Growth Advisor, Fractional COO

Christine A. Smith Talk Show Host & #AgingEnthusiast

Colleen Slaughter Founder, Author, Speaker, Executive Coach

Donald Dunn Donald

Doug Noll Author, Teacher, Visionary

Elizabeth Jean Olivia Gagnon Podcaster, Author

Gina Ryan Coach Gina

Howard S Brown Mr Shining Brightly

Ipek Williamson Insight Coach, Meditation Teacher, Speaker, Author

Janet Taylor Life Organizer and Podcast Host

JJ Elliott Hill Confessions of a Reluctant Caregiver

Kathleen Oweegon Educator, Podcast Host, Communication Coach, Mediator, Facilitator

Loretta Breuning Professor Emerita

Lori Saitz Gratitude & Meditation Expert and Podcast Host

Mark Zweig & Eric Howerton Big Talk About Small Business

Matt Dentino Executive Producer - Driving Change Podcast

Nikki Smith Death Doula

Podcasts About Peace

The Jazz for Peace™ Podcast featuring Rick DellaRatta

Co-creating Peace

One World in a New World - Apocalyptic Chats

Don't Wait For Your Wake Up Call!

Stories From Women Who Walk

It's All About Healing

Off the Cuff

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

Soul Elevation: Guiding Your Ascension to New Heights

Happy Healthy Caregiver

Grief and Rebirth: Finding the Joy in Life

Books About Peace

Pale Pink Roads: A Journey of Faith, Pedals, and American Byways

By Joe Tarantino

Balance for Seniors: How to Avoid Falls That Can Kill You or Worse

By SharonAnn Hamilton

Jewish Palestine / Arab Palestine: A History of Conflict

By Debra Cohen

The Success Guidebook

By Elizabeth Hamilton-Guarino

My Fur Baby Wrote This Book

By Anke Herrmann

365 Unique Daily Quotes: A Year of Uplifting Your Spirit Every Day

The Ultimate Path to Forgiveness

By Katharine Giovanni

When the Psychology Professor Met the Minister

By Dave Roberts, Patty Furino

Balancing the Stones: Mystical Writings to Wake Up Your Soul

By Stephanie Acello

The Buddha and the Bee

By Cory Mortensen

Unlost: Roaming Through South America on a Spontaneous Journey

By Cory Mortensen

That Th!nk You Do

By Joseph Carrabis

Courses About Peace

Self HelpWellness

The AWAKENED Human

Instructor: Debra Jones

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Podcast Episode

One World in a New World - Apocalyptic Chats

Why Healthy Organizations Begin With Healthy People | Fabian Szulanski

Ep 249 One World in a New World with Fabian SzulanskiWhat if organizational transformation begins long before strategy—and starts with the health, values, and relationships of the people involved?In this episode of One World in a New World, Zen Benefiel welcomes Fabian Szulanski, Managing Director…

Ep 249 One World in a New World with Fabian SzulanskiWhat if organizational transformation begins long before strategy—and starts with the health, values, and relationships of the people involved?In…

Ep 249 One World in a New World with Fabian SzulanskiWhat if organizational transformation begins long before strategy—and starts with the health, values, and relationships of the people involved?In this episode of One World in a New World, Zen Benefiel welcomes Fabian Szulanski, Managing Director of Being in Systems, co-founder of the Values Foundation, educator, and co-author of Transcending Personal Apocalypse: Replace Your Beliefs, Revitalize Your Future.Together they explore:• Systems thinking and organizational health• Why values drive sustainable leadership• Personal transformat…

Listen · 1:12:08 Watch Now

Zen Benefiel July 19, 2026

Podcast Episode

Don't Wait For Your Wake Up Call!

Design Your Life Instead of Living by Default | Ep 280

✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment.💛 Melissa and Therese talk about mindset, self-awareness, health, burnout, values, and how our thoughts shape the results we exp…

✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment.💛 Melissa and Therese talk a…

✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment.💛 Melissa and Therese talk about mindset, self-awareness, health, burnout, values, and how our thoughts shape the results we experience in life.🌿 This conversation is a beautiful invitation to stop living by default and start creating a life you truly love.🔥 A must-listen for anyone ready to step out of old patterns and live and lead more boldly. Gift: Mindset Self Assessment Tool: https://giftfromtv.com/Offers:Our Boo…

Listen · 26:31

Melissa Deally July 18, 2026

Podcast Episode

Stories From Women Who Walk

Story Prompt Friday: Stop Reporting Just the Facts. Start Inquiring Into the Depth of Your Story

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga Pull up a chair and let’s talk about something I’ve been exploring lately. It’s the “depth of inquiry” that steers a nice essay into a memorable story. That…

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga Pull up a chair and let’s talk about something I’ve been explo…

Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with Story Prompt Friday and your host, Diane Wyzga Pull up a chair and let’s talk about something I’ve been exploring lately. It’s the “depth of inquiry” that steers a nice essay into a memorable story. That sounds a bit academic, right? But here on Front Porch Friday© what it really means is the difference between just surviving your life, and actually understanding the truth of what you’ve lived through. Too often, as women, we get into the habit of just reporting the facts. We tell our stories li…

Listen · 3:12

Diane Wyzga July 17, 2026

Podcast Episode

It's All About Healing

Shattering Silence – Telling the Truth Changed My Life Forever, with Darlene Lekowski: Episode 396

Send us Fan MailWhen the people who hurt you rewrite the story, telling the truth can feel like stepping onto glass barefoot. We sit down with Amazon best-selling author and motivational speaker Darlene Lakowski, who shares how childhood sibling sexual trauma followed her for decades, how PTSD showe…

Send us Fan MailWhen the people who hurt you rewrite the story, telling the truth can feel like stepping onto glass barefoot. We sit down with Amazon best-selling author and motivational speaker Darle…

Send us Fan MailWhen the people who hurt you rewrite the story, telling the truth can feel like stepping onto glass barefoot. We sit down with Amazon best-selling author and motivational speaker Darlene Lakowski, who shares how childhood sibling sexual trauma followed her for decades, how PTSD showed up in unexpected ways, and why the “box” we hide pain in always leaks eventually.Darlene opens up about the moment she finally spoke up inside her family, hoping for a simple apology and validation, and how that choice escalated into a defamation lawsuit that lasted more than two years. We tal…

Listen · 29:43

Robin Black July 16, 2026

Podcast Episode

Off the Cuff

Whose Mountain Are You Climbing? The Speed Trap Nobody Sees

Whose Mountain Are You Climbing? The Truth About Speed, Success & Purpose 🔗 Read the article: https://creativeonpurpose.substack.com/p/whose-mountain-is-this?r=nsqgj Moving faster is not always progress—especially when you’re climbing a mountain someone else chose for you. We’re con…

Whose Mountain Are You Climbing? The Truth About Speed, Success & Purpose 🔗 Read the article: https://creativeonpurpose.substack.com/p/whose-mountain-is-this?r=nsqgj Moving faster is not alw…

Whose Mountain Are You Climbing? The Truth About Speed, Success & Purpose 🔗 Read the article: https://creativeonpurpose.substack.com/p/whose-mountain-is-this?r=nsqgj Moving faster is not always progress—especially when you’re climbing a mountain someone else chose for you. We’re constantly offered shortcuts, formulas, funnels, and roadmaps promising faster success. But speed is the final step, not the first. Before trying to collapse time, you need clarity about what is worth wanting and certainty about the path that fits you. In this episode of Creative on Purpose Live, Scot…

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Scott Perry July 16, 2026

Podcast Episode

The Language of Play - Kids that Listen, Speech Therapy, Language Development, Early Intervention

275 Before You Try to Calm Your Child, Do This First with Ann Swanson

Hey Friends~  What if the fastest way to help your child become calm... is to begin with yourself? In this episode, Ann shares the power of co-regulation and reminds us that our state is contagious. The good news? Calm is contagious, too. You'll discover simple ways to release tension from your own…

Hey Friends~  What if the fastest way to help your child become calm... is to begin with yourself? In this episode, Ann shares the power of co-regulation and reminds us that our state is contagious. …

Hey Friends~  What if the fastest way to help your child become calm... is to begin with yourself? In this episode, Ann shares the power of co-regulation and reminds us that our state is contagious. The good news? Calm is contagious, too. You'll discover simple ways to release tension from your own body, use your breath to create a greater sense of peace, and even learn a beautiful visualization that can help settle both you and your child. Ann also guides us through gentle meditations that are especially helpful for children who are waiting, winding down, or falling asleep. Whether you're lo…

Listen · 30:50

Dinalynn Rosenbush July 16, 2026

Podcast Episode

The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook

From Perfectionism to Peace: Setting Boundaries, Prioritizing Self-Care & Preventing Burnout with Rosamaria Mancini

Become a Paid Subscriber ($5.55/mo or $50/yr) and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://substack.com/@thefeelpodcast⁠⁠What happens when perfect…

Become a Paid Subscriber ($5.55/mo or $50/yr) and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. -⁠�…

Become a Paid Subscriber ($5.55/mo or $50/yr) and help us continue creating conversations, resources, and community that remind women they are valuable because of who they are, not what they do. -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://substack.com/@thefeelpodcast⁠⁠What happens when perfectionism, people-pleasing, and the pressure to always be productive leave you exhausted? In this inspiring episode of The FEEL Podcast, Rosamaria Mancini shares her journey from burnout to balance, revealing how setting healthy boundaries, embracing sustainable self-care, and practicing self-compassio…

Listen · 1:09:46

Melissa Crook July 16, 2026

Podcast Episode

Soul Elevation: Guiding Your Ascension to New Heights

611. Psychic Powers Activated After Her NDEs – Now She's an MD | Dr. Lotte Valentin

Dr. Lotte Valentin: Near-Death Experiences, the Ancestral Field, and Med School at 54 Host Kara Goodwin welcomes Dr. Lotte Valentin, an author, evidential psychic medium, medical medium, ancestral healer, and creator of the Kindraya healing method, to discuss two near-death experiences that shifted …

Dr. Lotte Valentin: Near-Death Experiences, the Ancestral Field, and Med School at 54 Host Kara Goodwin welcomes Dr. Lotte Valentin, an author, evidential psychic medium, medical medium, ancestral hea…

Dr. Lotte Valentin: Near-Death Experiences, the Ancestral Field, and Med School at 54 Host Kara Goodwin welcomes Dr. Lotte Valentin, an author, evidential psychic medium, medical medium, ancestral healer, and creator of the Kindraya healing method, to discuss two near-death experiences that shifted her from atheism to spiritual awareness, activated mediumship, and eventually led her to naturopathic medical school at age 54. Dr. Lotte recounts the dramatic story of hemorrhaging after childbirth in 1992, leaving her body into a timeless state of peace and unconditional love, and later a second …

Listen · 1:11:48

Kara Goodwin July 16, 2026

Article

How Do I Rid Myself of Jealousy

Jealousy. It’s that knot in your stomach, the quickened heartbeat, and the endless stream of “what if” thoughts that creep in when you feel threatened, insecure, or not enough. Whether it shows up in relationships, friendships, or even scrolling through someone else’s vacation photos, jealou…

Jealousy. It’s that knot in your stomach, the quickened heartbeat, and the endless stream of “what if” thoughts that creep in when you feel threatened, insecure, or not enough. Whether it shows …

Jealousy. It’s that knot in your stomach, the quickened heartbeat, and the endless stream of “what if” thoughts that creep in when you feel threatened, insecure, or not enough. Whether it shows up in relationships, friendships, or even scrolling through someone else’s vacation photos, jealousy is one of the most intense and painful emotions we deal with. Jealousy isn’t a sign that you’re broken. It’s not some moral failure or personality flaw. It’s a human emotion rooted deeply in psychology, biology, and experience. And like all emotions, it’s there to tell you something. Th…

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Olivia L. July 15, 2026

Podcast Episode

Happy Healthy Caregiver

Living with Uncertainty with Marisa Renee Lee

She started caregiving at 13, lost her mother at 26, went on to serve in the White House, and built a life that refuses to be defined by loss alone. In this episode of the Happy Healthy Caregiver podcast, I'm joined by Marisa Renee Lee — two-time author, grief advocate, social-impact founder, a…

She started caregiving at 13, lost her mother at 26, went on to serve in the White House, and built a life that refuses to be defined by loss alone. In this episode of the Happy Healthy Caregiver p…

She started caregiving at 13, lost her mother at 26, went on to serve in the White House, and built a life that refuses to be defined by loss alone. In this episode of the Happy Healthy Caregiver podcast, I'm joined by Marisa Renee Lee — two-time author, grief advocate, social-impact founder, and a relentless woman. We cover everything from sneaking breaks into your workday and the lifelong lessons of childhood caregiving, to living with Long COVID, why failing is completely normal, and her genius idea of assigning friends to bring the fun. Plus, her personal mantra, a new puppy, and a…

Listen · 53:25

Elizabeth Miller July 15, 2026

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