Tai Chi
Experience the Power of Tai Chi for Baby Boomers
Discover the profound benefits of Tai Chi specially tailored for Baby Boomers. As we age, maintaining physical and Mental Health becomes increasingly vital. Tai Chi, a gentle form of martial arts, is the perfect solution to address these needs. Tai Chi is a low-impact Exercise that involves a series of slow, gentle movements and postures, along with a meditative state of mind and controlled breathing. Tai Chi can help with many health concerns including muscle strength, aerobic conditioning, joint pain and health, flexibility, balance and coordination, Stress reduction, Depression relief and overall pain relief.
It originated in China as an ancient martial art, but has since become more focused on health promotion and health rehabilitation. Tai Chi is often practiced outdoors to take advantage of nature’s energy, and is many times referred to as “mediation in motion” because it is designed to harmonize the body and mind.
Tai Chi for Baby Boomers is not just an exercise regime, it’s a Lifestyle change that promotes better balance, flexibility and mindfulness. This low-impact exercise helps reduce stress, improve mood, and boost overall health. As our experts in this area report-it’s never too late to start – join the Tai Chi revolution today!
Tai Chi Specialists & Contributors
Podcasts About Tai Chi
Explore Content About Tai Chi
For years, we’ve heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you’re excited or motivated to grow? What’s the secret? It all comes down to attitude and a willingness to be pliable.In this episode, we’re joined by Mariah-Ja…
For years, we’ve heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you’re excited or motivated to grow? What’s the secret? It all c…
For years, we’ve heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you’re excited or motivated to grow? What’s the secret? It all comes down to attitude and a willingness to be pliable.In this episode, we’re joined by Mariah-Jane Thies, the Radiant Dance Teacher, whose innovative approach to teaching blends traditional dance education with modern insights from Brain Gym, Touch for Health, reflex integration, and brain connection theories. Her work is transforming how we think about learning—whether in the studio or ever…
Michelle Greenwell
November 30, 2024 
Testimonials speak volumes and this week I have been fortunate to have had many students share with me the value of the programs they continue to be involved in, and how they are being empowered with their self-care. Their healing is in their hands!Hi Michelle, I just wanted to thank you for the Sl…
Testimonials speak volumes and this week I have been fortunate to have had many students share with me the value of the programs they continue to be involved in, and how they are being empowered with …
Testimonials speak volumes and this week I have been fortunate to have had many students share with me the value of the programs they continue to be involved in, and how they are being empowered with their self-care. Their healing is in their hands!Hi Michelle, I just wanted to thank you for the Sleep I am enjoying…we do the belly rub/ ear rub and the Tai Chi movement you showed me at Sleep Class…hands up and hands down as you bend your knees…I am so grateful…this is a Big Deal for me as I have been sleep-deprived for years. The Tai chi movement started it all and the ears and belly …
Michelle Greenwell
November 28, 2024 
Receiving the Integrative Global Collaboration Award from CanBeWell at the Legacy Leader Awards Gala for the A.M.E. for Greatness Project.A.M.E. for Greatness Project 2024Dr Michelle Greenwell (Canada), Einav Avni (UK), Ann Smets (Belgium).The AME for Greatness Project provides a series of private s…
Receiving the Integrative Global Collaboration Award from CanBeWell at the Legacy Leader Awards Gala for the A.M.E. for Greatness Project.A.M.E. for Greatness Project 2024Dr Michelle Greenwell (Canada…
Receiving the Integrative Global Collaboration Award from CanBeWell at the Legacy Leader Awards Gala for the A.M.E. for Greatness Project.A.M.E. for Greatness Project 2024Dr Michelle Greenwell (Canada), Einav Avni (UK), Ann Smets (Belgium).The AME for Greatness Project provides a series of private sessions for clients with chronic health conditions, where they can work with three different facilitators from three different approaches, with a plan derived from biofeedback using muscle monitoring. This collaborative effort has brought together the tips and tools of the training of each facilitat…
Michelle Greenwell
November 20, 2024 
Discover the calming power of breath with this soothing session of Tai-chi and Qigong. Join David for a series of gentle movements and breathing techniques designed to reduce stress, enhance mental clarity, and improve overall well-being.💜 Enjoyed the session? Don't forget to Like and Subscribe…
Discover the calming power of breath with this soothing session of Tai-chi and Qigong. Join David for a series of gentle movements and breathing techniques designed to reduce stress, enhance mental cl…
Discover the calming power of breath with this soothing session of Tai-chi and Qigong. Join David for a series of gentle movements and breathing techniques designed to reduce stress, enhance mental clarity, and improve overall well-being.💜 Enjoyed the session? Don't forget to Like and Subscribe for more!✨ Seeking more resources and support to improve your well-being? Dive into our growing video library of holistic wellness classes and tips from experts who understand the unique challenges and stressors caregivers face. At Caregiver Whole Health™ we offer group classes, private instr…
Cindy Hardin-Weiss
November 17, 2024 
The opportunity to bring artists, musicians and healers together for some collaboration is a true gift. With Music of the Landscape magic happened.As part of the Celtic Colours International Festival Community Event, we were able to bring together the artwork of Doug Fraser, Page Simon, Daniel Ka…
The opportunity to bring artists, musicians and healers together for some collaboration is a true gift. With Music of the Landscape magic happened.As part of the Celtic Colours International Festiv…
The opportunity to bring artists, musicians and healers together for some collaboration is a true gift. With Music of the Landscape magic happened.As part of the Celtic Colours International Festival Community Event, we were able to bring together the artwork of Doug Fraser, Page Simon, Daniel Kazimierski, and Eirinn Lewis. Donna Hutchison, on harp, shared the incredible compositions of Anne Crosby Gaudet that fit the landscapes, while Colin MacLeod, a fiddler from Scotland, played intuitively with the art. Dr Michelle Greenwell, a tea artist, shared three unique tea blends that highlight…
Michelle Greenwell
November 16, 2024 
In this video we share the beauty of Mairi Greenwood's poetry, "Coming to My Senses," with the Harp music played by Donna Hutchison. The music is composed by Anne Crosby Gaudet. As part of the "Music of the Landscape" performance for the Celtic Colours International Festival Co…
In this video we share the beauty of Mairi Greenwood's poetry, "Coming to My Senses," with the Harp music played by Donna Hutchison. The music is composed by Anne Crosby Gaudet. As part of…
In this video we share the beauty of Mairi Greenwood's poetry, "Coming to My Senses," with the Harp music played by Donna Hutchison. The music is composed by Anne Crosby Gaudet. As part of the "Music of the Landscape" performance for the Celtic Colours International Festival Community Event, this is one of the performances that accompanied the photography of Page Simon and Daniel Kazimierski. The addition of a West Mabou Beach sunset with Dr Michelle Greenwell sharing a Lok Hup Set from Tai Chi, was a suggestion that blends beautifully.As part of NeuroArts exploratio…
Michelle Greenwell
November 16, 2024 One of the things I was thinking about with my daily outfits is how they could be a tryout for an upcoming event. For instance, my outfit on Wednesday would be perfect for a holiday party. By wearing it ahead of time, I can make sure it’s comfortable and works for the situation.Sunday…
One of the things I was thinking about with my daily outfits is how they could be a tryout for an upcoming event. For instance, my outfit on Wednesday would be perfect for a holiday party. By wearing …
One of the things I was thinking about with my daily outfits is how they could be a tryout for an upcoming event. For instance, my outfit on Wednesday would be perfect for a holiday party. By wearing it ahead of time, I can make sure it’s comfortable and works for the situation.SundaySkirt: Mustard Seed-Your Revolving Closet~~Vest: Naked Zebra-Your Revolving Closet~~Booties: AmazonI’m not sure I’m loving this look. I wanted to wear 2 items that I received in my recent rental clothing box, but maybe that wasn’t the best idea.Individually the vest and skirt are fabul…
Jodie Filogomo
November 16, 2024 
Falling might not seem like a concern in your 50s and 60s, but the risk is real and often underestimated. This blog will explore the factors that increase your risk of falling and provide practical tips to help you stay steady and prevent falls. Comprehending Age-Related Transformations As you enter…
Falling might not seem like a concern in your 50s and 60s, but the risk is real and often underestimated. This blog will explore the factors that increase your risk of falling and provide practical ti…
Falling might not seem like a concern in your 50s and 60s, but the risk is real and often underestimated. This blog will explore the factors that increase your risk of falling and provide practical tips to help you stay steady and prevent falls. Comprehending Age-Related Transformations As you enter your 50s and 60s, your body undergoes several natural transformations that can impact balance and coordination. Muscle mass tends to decrease, leading to reduced strength and stability. Vision changes, such as presbyopia and cataracts, can also affect your depth perception and spatial awareness, ma…
Amy K. Wilson
November 15, 2024 
What set of actions every day can bring you into coherence? Do you have the right tools and activities in your day to maximize energy and vitality? Are you engaging wellness with the BioEnergetic Wellness Formula?Celebrating 4 Seasons and 99 Episodes this week!Here is the podcast versionCheck ou…
What set of actions every day can bring you into coherence? Do you have the right tools and activities in your day to maximize energy and vitality? Are you engaging wellness with the BioEnergetic We…
What set of actions every day can bring you into coherence? Do you have the right tools and activities in your day to maximize energy and vitality? Are you engaging wellness with the BioEnergetic Wellness Formula?Celebrating 4 Seasons and 99 Episodes this week!Here is the podcast versionCheck out the mini clipMore about the podcastWelcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to …
Michelle Greenwell
November 10, 2024 I was talking with a friend who is coming out to visit from Boston. She was planning on bringing sleeveless dresses and sandals. And I sent her a photo of me in my sweater and beanie. Of course, we all “feel” temperature differently, but it’s been chilly here.Friday wasn’t my favorite l…
I was talking with a friend who is coming out to visit from Boston. She was planning on bringing sleeveless dresses and sandals. And I sent her a photo of me in my sweater and beanie. Of course, we al…
I was talking with a friend who is coming out to visit from Boston. She was planning on bringing sleeveless dresses and sandals. And I sent her a photo of me in my sweater and beanie. Of course, we all “feel” temperature differently, but it’s been chilly here.Friday wasn’t my favorite look but we all have an off day, right?I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of what’s going on in my life along with other happenings, sales, information, giveaways, extra photos, and interesting art…
Jodie Filogomo
November 9, 2024 
