Tai Chi
Experience the Power of Tai Chi for Baby Boomers
Discover the profound benefits of Tai Chi specially tailored for Baby Boomers. As we age, maintaining physical and Mental Health becomes increasingly vital. Tai Chi, a gentle form of martial arts, is the perfect solution to address these needs. Tai Chi is a low-impact Exercise that involves a series of slow, gentle movements and postures, along with a meditative state of mind and controlled breathing. Tai Chi can help with many health concerns including muscle strength, aerobic conditioning, joint pain and health, flexibility, balance and coordination, Stress reduction, Depression relief and overall pain relief.
It originated in China as an ancient martial art, but has since become more focused on health promotion and health rehabilitation. Tai Chi is often practiced outdoors to take advantage of nature’s energy, and is many times referred to as “mediation in motion” because it is designed to harmonize the body and mind.
Tai Chi for Baby Boomers is not just an exercise regime, it’s a Lifestyle change that promotes better balance, flexibility and mindfulness. This low-impact exercise helps reduce stress, improve mood, and boost overall health. As our experts in this area report-it’s never too late to start – join the Tai Chi revolution today!
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There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance,…
There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just…
There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance, and coordination. It’s also a great way to lift your spirits and connect with others. Many of us find joy in attending dance classes which offer a great combination of exercise and social engagement.6. Nordic WalkingDo you want to take walking to the next level, Nordic walking, which involves…
Another fabulous week is coming to you from Hotzona. Not that I’m complaining…I’d rather still be able to have bare legs, than thinking about the cold and snow. I was still wearing many bright colors this week, so by the end, I tried to tone it down a tidge. But my brain appreciates bright col…
Another fabulous week is coming to you from Hotzona. Not that I’m complaining…I’d rather still be able to have bare legs, than thinking about the cold and snow. I was still wearing many bright c…
Another fabulous week is coming to you from Hotzona. Not that I’m complaining…I’d rather still be able to have bare legs, than thinking about the cold and snow. I was still wearing many bright colors this week, so by the end, I tried to tone it down a tidge. But my brain appreciates bright colors no matter the time of year.I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of what’s going on in my life along with other happenings, sales, information, giveaways, extra photos, and interesting articles. …
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefi…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my fav…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. In the post I mentioned walking because it is one of my favourite activities, I think it is a fantastic, low-impact exercise that offers numerous health benefits. However, as a friend of mine pointed out there are other equally effective options that can help maintain physical health, improve mobility, and boost energy. These exercises are gentle on the joints and can be adapted to different fitness levels, making them ideal for those of us looking to sta…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, routines, and mindset. Here are a few practical strategies to help you stay active, energized, and res…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, ro…
Yesterday I wrote that we can't control the natural aging process, there’s a lot we can do to maintain a healthy and fulfilling lifestyle. The key is to focus on what we can manage: our habits, routines, and mindset. Here are a few practical strategies to help you stay active, energized, and resilient.Engage in regular physical activity as one of the best ways to maintain strength, flexibility, and cardiovascular health. Whether it's walking, swimming, or yoga, find an activity you enjoy. For example, walking 30 minutes a day can improve heart health and reduce the risk of chronic diseas…
Well, we’ve broken heat records for October so you might think you’re looking at July or August’s outfits. You’re not. This is October in the desert.I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of wha…
Well, we’ve broken heat records for October so you might think you’re looking at July or August’s outfits. You’re not. This is October in the desert.I think you would enjoy it if you …
Well, we’ve broken heat records for October so you might think you’re looking at July or August’s outfits. You’re not. This is October in the desert.I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of what’s going on in my life along with other happenings, sales, information, giveaways, extra photos, and interesting articles.SaturdayDress: Rafaella-Your Revolving Closet~~Sandals: Impo-DSWWe were going to a celebration of life event …
When we have a challenge in the body, we often try to fix that problem directly, rather than looking to correlates which could provide much needed support.Brain-Body ConnectionsWorking with the body explorations of Bonnie Bainbridge Cohen as she explores the utero relationship of different parts of …
When we have a challenge in the body, we often try to fix that problem directly, rather than looking to correlates which could provide much needed support.Brain-Body ConnectionsWorking with the body e…
When we have a challenge in the body, we often try to fix that problem directly, rather than looking to correlates which could provide much needed support.Brain-Body ConnectionsWorking with the body explorations of Bonnie Bainbridge Cohen as she explores the utero relationship of different parts of the body, there is an acute awareness that we know so little about how the body truly functions. As we isolate each part and study it specifically, we lose connection with the relationships of organs, systems, fascia, ligaments, tendons, muscles, and whole-body movement.EyesightIn a series on CBC t…
Join us for free – 3 live events/3 timezones – Connect with your tribe! In celebration of World Mental Health Day, we invite you to join us for a special global outreach dedicated to promoting bioenergetic wellness and the importance of self-care plans. Our mission is to support mental health ac…
Join us for free – 3 live events/3 timezones – Connect with your tribe! In celebration of World Mental Health Day, we invite you to join us for a special global outreach dedicated to promoting bio…
Join us for free – 3 live events/3 timezones – Connect with your tribe! In celebration of World Mental Health Day, we invite you to join us for a special global outreach dedicated to promoting bioenergetic wellness and the importance of self-care plans. Our mission is to support mental health across all time zones, bringing together individuals from around the world to learn, connect, and grow. We are excited to offer sessions across three different time zones to ensure everyone has the opportunity to participate See the button below! …
350 Growing Through Failure It is vital to our success to fail, we need to try things that are new and be comfortable in the fact failure is normal and expected. By letting ourselves be uncomfortable and fail at new things, we leave room for growth and success. In this episode Sarah Elkins and Pa…
350 Growing Through Failure It is vital to our success to fail, we need to try things that are new and be comfortable in the fact failure is normal and expected. By letting ourselves be uncomfortab…
350 Growing Through Failure It is vital to our success to fail, we need to try things that are new and be comfortable in the fact failure is normal and expected. By letting ourselves be uncomfortable and fail at new things, we leave room for growth and success. In this episode Sarah Elkins and Paige Arnof-Fenn discuss the importance of trying new activities and accepting our failures as opportunities to grow. Highlights Building a community of people who know when to reach out for help and who you can reach out to. Don't just do what you’re great at, try things that are new, especi…
As you consider your daily habits, do you usually consider your cup of coffee first thing in the morning, staying hydrated during the day, and eating better tomorrow? What do you know about wellness and healthy movement?Body SignalsThe signals we send to our body often reflect “please let me make…
As you consider your daily habits, do you usually consider your cup of coffee first thing in the morning, staying hydrated during the day, and eating better tomorrow? What do you know about wellness …
As you consider your daily habits, do you usually consider your cup of coffee first thing in the morning, staying hydrated during the day, and eating better tomorrow? What do you know about wellness and healthy movement?Body SignalsThe signals we send to our body often reflect “please let me make bad choices for my wellness and consider to still function optimally, please!”How long are you sitting frozen at your desk or in a car? How much time do you spend laying on a soft couch watching videos or curled up with a book? What message are you giving to your body by prioritizing your desi…
Healing for our Body and Soul In our relentless pursuit of health, we often separate the physical from the spiritual, but true wellness requires a harmonious balance between the body and the soul. Our experts in this area of the site explore the intertwining pathways of holistic healing and convent…
Healing for our Body and Soul In our relentless pursuit of health, we often separate the physical from the spiritual, but true wellness requires a harmonious balance between the body and the soul. Ou…
Healing for our Body and Soul In our relentless pursuit of health, we often separate the physical from the spiritual, but true wellness requires a harmonious balance between the body and the soul. Our experts in this area of the site explore the intertwining pathways of holistic healing and conventional medicine, providing insights into how we can nurture both aspects to achieve a more fulfilled and healthy life. Holistic healing refers to approaches that consider the whole person—body, mind, and spirit. Unlike conventional medicine, which typically targets specific areas or symptoms, holis…