Tai Chi
Experience the Power of Tai Chi for Baby Boomers
Discover the profound benefits of Tai Chi specially tailored for Baby Boomers. As we age, maintaining physical and Mental Health becomes increasingly vital. Tai Chi, a gentle form of martial arts, is the perfect solution to address these needs. Tai Chi is a low-impact Exercise that involves a series of slow, gentle movements and postures, along with a meditative state of mind and controlled breathing. Tai Chi can help with many health concerns including muscle strength, aerobic conditioning, joint pain and health, flexibility, balance and coordination, Stress reduction, Depression relief and overall pain relief.
It originated in China as an ancient martial art, but has since become more focused on health promotion and health rehabilitation. Tai Chi is often practiced outdoors to take advantage of nature’s energy, and is many times referred to as “mediation in motion” because it is designed to harmonize the body and mind.
Tai Chi for Baby Boomers is not just an exercise regime, it’s a Lifestyle change that promotes better balance, flexibility and mindfulness. This low-impact exercise helps reduce stress, improve mood, and boost overall health. As our experts in this area report-it’s never too late to start – join the Tai Chi revolution today!
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For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. …
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physic…
For thousands of years, music and movement have been integral to human culture, not only as forms of expression but also as profound tools for healing. The connection between sound, rhythm, and physical movement has been known to support mental health, emotional resilience, and physical well-being. Today, this ancient wisdom is increasingly supported by scientific research, as seen in the recent release of Music and Mind: Harnessing the Arts for Health and Wellness, edited by Renée Fleming. This groundbreaking book dives into the science behind how music impacts the brain and body, offering a…
Michelle Greenwell
January 20, 2025 Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Physical Welln…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral ro…
Aging in place with grace involves understanding and embracing six key dimensions of wellness: physical, social, intellectual, spiritual, emotional, and vocational. Each dimension plays an integral role in fostering a balanced, meaningful life for seniors and those who care for them.Physical WellnessPhysical health forms the foundation for aging gracefully. Regular exercise, a balanced diet, and managing chronic conditions are critical to maintaining strength and independence. For example, gentle activities like yoga or tai chi can enhance flexibility and reduce the risk of falls. Addition…
Royce Shook
January 17, 2025 
✨ New Episode Alert! 🎙️✨On Living Naturally with Michaela – The Flow State 🌊🌟 Special guest Dr. Michelle Greenwell dives into the transformative power of Tai Chi, dance, and yoga to bring balance and flow to your body’s systems. 🌀 Discover how these meditative movements can…
✨ New Episode Alert! 🎙️✨On Living Naturally with Michaela – The Flow State 🌊🌟 Special guest Dr. Michelle Greenwell dives into the transformative power of Tai Chi, dance, and yoga …
✨ New Episode Alert! 🎙️✨On Living Naturally with Michaela – The Flow State 🌊🌟 Special guest Dr. Michelle Greenwell dives into the transformative power of Tai Chi, dance, and yoga to bring balance and flow to your body’s systems. 🌀 Discover how these meditative movements can support mental health and help you tap into your flow state for optimal well-being. 🌱Did you know? Sitting or staying frozen in one position for too long can create imbalance in the body.🌿 Engaging in mindful movement is key to restoring harmony for the mind, body, and spirit. ✨ Tune in…
Michelle Greenwell
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In this episode, I had a fascinating conversation with Dr. Ed, a holistic veterinarian based in regional Victoria, Australia, and the founder of the Whole Energy Body Balance method. Dr. Ed shared insights on how pets, despite their silence, often suffer from hidden pain, anxiety, and trauma. His jo…
In this episode, I had a fascinating conversation with Dr. Ed, a holistic veterinarian based in regional Victoria, Australia, and the founder of the Whole Energy Body Balance method. Dr. Ed shared ins…
In this episode, I had a fascinating conversation with Dr. Ed, a holistic veterinarian based in regional Victoria, Australia, and the founder of the Whole Energy Body Balance method. Dr. Ed shared insights on how pets, despite their silence, often suffer from hidden pain, anxiety, and trauma. His journey began when he started noticing undiagnosed neck and back pain in animals, eventually leading him to understand the prevalence of soft tissue and neurofascial pain. Over the years, Dr. Ed developed a method integrating therapeutic touch, neurofascial bodywork, intuitive perception, and energy h…
Anke Herrmann
January 6, 2025 
Do you have tools and knowledge ready to go for supporting you, your family, or your friends when you learn about your or their cancer diagnosis? This is a trying time to be learning it all at once.We have had cancer in our family and amongst our friends and colleagues, and I made it a mission to ha…
Do you have tools and knowledge ready to go for supporting you, your family, or your friends when you learn about your or their cancer diagnosis? This is a trying time to be learning it all at once.We…
Do you have tools and knowledge ready to go for supporting you, your family, or your friends when you learn about your or their cancer diagnosis? This is a trying time to be learning it all at once.We have had cancer in our family and amongst our friends and colleagues, and I made it a mission to have as much knowledge, resources, and contacts as possible to be able to respond from preparedness, rather than panic.Register here for the Cancer Care you want to know about today!Knowing my desire to be prepared and to have learnt as much as I could about supporting cancer care at all levels for bo…
Michelle Greenwell
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January is always such an important time for us to be thinking about continuing our wellness journey and engaging in activities that inspire, connect and empower us. At the Greenwell Center we have our in-person classes and we have our online classes. Check out what you can access from your own ho…
January is always such an important time for us to be thinking about continuing our wellness journey and engaging in activities that inspire, connect and empower us. At the Greenwell Center we have o…
January is always such an important time for us to be thinking about continuing our wellness journey and engaging in activities that inspire, connect and empower us. At the Greenwell Center we have our in-person classes and we have our online classes. Check out what you can access from your own home…Tuesday – Movement Made Easy!Our Movement Made Easy class has a very special formula for creating the space for change to happen with ease and flow. We offer musical intuitive opportunities with guest musicians. And, we create a group that is devoted to healing and supporting each other.O…
Michelle Greenwell
January 4, 2025 
Finding Balance with the Pyramid of Health: Celebrating International Mind-Body Awareness DayJanuary 3rd marks International Mind-Body Awareness Day, an opportunity to reflect on the interconnectedness of our mental, physical, and spiritual well-being. While many of us are familiar with the Triangle…
Finding Balance with the Pyramid of Health: Celebrating International Mind-Body Awareness DayJanuary 3rd marks International Mind-Body Awareness Day, an opportunity to reflect on the interconnectednes…
Finding Balance with the Pyramid of Health: Celebrating International Mind-Body Awareness DayJanuary 3rd marks International Mind-Body Awareness Day, an opportunity to reflect on the interconnectedness of our mental, physical, and spiritual well-being. While many of us are familiar with the Triangle of Health—body, mind, and spirit—pioneered by Dr. John Thie, it is essential to recognize the broader framework he later developed: the Pyramid of Health. This expanded model provides a deeper understanding of the many factors influencing our overall well-being and offers a holistic roadmap to …
Michelle Greenwell
January 3, 2025 
Jan 3 is International Mind-Body Awareness Day. Join Michaela Jones ND and Dr Michelle Greenwell, CIH, as they explore how the Mind-Body Connection can bring us into the Flow State and transform our day and our struggle with simple things. They will broadcast live at 3 pm Atlantic, 11 am Pacific. …
Jan 3 is International Mind-Body Awareness Day. Join Michaela Jones ND and Dr Michelle Greenwell, CIH, as they explore how the Mind-Body Connection can bring us into the Flow State and transform our …
Jan 3 is International Mind-Body Awareness Day. Join Michaela Jones ND and Dr Michelle Greenwell, CIH, as they explore how the Mind-Body Connection can bring us into the Flow State and transform our day and our struggle with simple things. They will broadcast live at 3 pm Atlantic, 11 am Pacific. You can watch from Dr Michelle’s YouTube channel, or click the button below.To Access the Live Broadcast Click Here“Flow State: How Movement Enhances Mental Clarity and Focus”In this episode, Michaela is joined by movement specialist Michelle to explore the powerful connection between movemen…
Michelle Greenwell
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As 2024 winds down, I love looking back at everything that made this year special for Jodie’s Touch of Style. This year has been a whirlwind of fun, fashion, and community connection, from Google’…
As 2024 winds down, I love looking back at everything that made this year special for Jodie’s Touch of Style. This year has been a whirlwind of fun, fashion, and community connection, from Google’s favorite blog posts to the products you couldn’t stop raving about, and even the social media moments that sparked the most engagement. Let’s take a walk down memory lane and celebrate the highlights together.Quote of the day: “Life is not what one lived, but what one remembers and how one remembers it.” Gabriel Garcia MarquezAs much as I love my site, Jodie’s Touch of Styl…
Jodie Filogomo
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Are you tired of feeling overwhelmed and struggling to manage stress as an individual with ADHD? Dive into stress management and focus improvement with host Stacey Chillemi and special guest Rob Owen, an expert ADHD Stress-Based Coach. Discover strategies to handle stress effectively and enhance yo…
Are you tired of feeling overwhelmed and struggling to manage stress as an individual with ADHD? Dive into stress management and focus improvement with host Stacey Chillemi and special guest Rob Owen,…
Are you tired of feeling overwhelmed and struggling to manage stress as an individual with ADHD? Dive into stress management and focus improvement with host Stacey Chillemi and special guest Rob Owen, an expert ADHD Stress-Based Coach. Discover strategies to handle stress effectively and enhance your mind-body connection in this thought-provoking episode. Learn about the power of mindfulness movement and tai chi for overall well-being. Don't miss out on this insightful discussion that will leave you inspired and equipped to conquer stressful situations with confidence.Visit Move2Focus at htt…
Stacey Chillemi
December 16, 2024 
