Pilates
Embrace Wellness: Pilates for Baby Boomers
Pilates has emerged as an extremely beneficial practice for Baby Boomers looking to stay fit, flexible, and full of zest. This low-impact Exercise method blends strength, balance, and flexibility training, making it an ideal workout for individuals as we begin Aging. Originally developed by Joseph Pilates in the early 20th century, this practice is not just a workout routine; it is a method of maintaining balance between mind and body, promoting not only physical fitness but also mental well-being. Different from Yoga, Pilates focuses on controlled movement and breath work, while yoga emphasizes flowing movements and postures.
In the face of age-related challenges, Pilates provides a safe and efficient way to maintain muscle tone, improve posture, and increase overall body strength. Its emphasis on controlled movements and breath regulation fosters a sense of body awareness, encouraging a healthier, more balanced Lifestyle.
As our experts in this section of the site address, Pilates for Baby Boomers is not just about the physical benefits. It’s a holistic approach to fitness that encompasses Mental Health and emotional wellbeing. By promoting mindfulness and relieving Stress, Pilates can greatly enhance quality of life for this vibrant age group.
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As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the being. By making small changes, these often lead to bigger changes. I love this visual from the book “Choosing Change” as it truly captures the chan…
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the being. By making small changes, these often lead to …
As we begin this New Year, what rituals will you create to invest in your wellbeing? It is very easy to get caught up in the doing, rather than the being. By making small changes, these often lead to bigger changes. I love this visual from the book “Choosing Change” as it truly captures the change equation and the steps needed in finding new ways forward.In creating new rituals a few things to consider: Your relationship with technology. What are your true priorities? Create more movement in your day. Move as you can. We only have 168 hours in the day. Are you spending your time i…
Sharon Summerfield
January 17, 2025 
In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how …
In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from act…
In this uplifting episode, Wendy Valentine sits down with Lauren Chaitoff, the powerhouse behind Yogi Beans and author of 108 Awesome Yoga Poses for Kids. Lauren shares her inspiring journey from actress and Pilates instructor to pioneering children’s yoga and mindfulness practices. Discover how yoga can help kids manage stress, regulate emotions, and cultivate lifelong self-love. Lauren discusses how she built Yogi Beans into an internationally recognized wellness brand and offers valuable insights into empowering the next generation through mindfulness. 💞 If you’re a parent, educa…
Wendy Valentine
January 13, 2025 
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells,…
Comprehending the Immune System The immune system is our body's defense mechanism, designed to protect us from harmful invaders such as bacteria and viruses. It consists of a complex network of cells, tissues, and organs that work in unison to detect and eliminate threats. Key players in this system include white blood cells, antibodies, and other components that target and neutralize foreign substances. Understanding how this intricate system functions can help you take steps to support and enhance it. When the immune system identifies a pathogen, it triggers a response aimed at eradicating t…
Amy K. Wilson
December 20, 2024 In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the f…
In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mis…
In this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It Till You See It, Lesley offers practical tools for building habits that stick, letting go of what no longer serves you, and embracing self-care as a priority. Lesley shares her wisdom on how Pilates can be done anytime, anywhere—e…
Wendy Valentine
December 13, 2024 
Photo by visuals on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Gallons of ink have been spilled over the problem of people (men, mostly) who find retirement boring. They have abundant free time, and …
Photo by visuals on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Gallons of ink have been spilled ove…
Photo by visuals on UnsplashThe EndGame is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Gallons of ink have been spilled over the problem of people (men, mostly) who find retirement boring. They have abundant free time, and nothing to do. This is a legitimate problem because boredom is frequently associated with depression and loneliness.There’s no use crying over spilled ink. But relatively little attention is paid to the problem of retirees who don’t have enough “me time” because they are kept busy doing chor…
Don Akchin
November 23, 2024 One of the things I was thinking about with my daily outfits is how they could be a tryout for an upcoming event. For instance, my outfit on Wednesday would be perfect for a holiday party. By wearing it ahead of time, I can make sure it’s comfortable and works for the situation.Sunday…
One of the things I was thinking about with my daily outfits is how they could be a tryout for an upcoming event. For instance, my outfit on Wednesday would be perfect for a holiday party. By wearing …
One of the things I was thinking about with my daily outfits is how they could be a tryout for an upcoming event. For instance, my outfit on Wednesday would be perfect for a holiday party. By wearing it ahead of time, I can make sure it’s comfortable and works for the situation.SundaySkirt: Mustard Seed-Your Revolving Closet~~Vest: Naked Zebra-Your Revolving Closet~~Booties: AmazonI’m not sure I’m loving this look. I wanted to wear 2 items that I received in my recent rental clothing box, but maybe that wasn’t the best idea.Individually the vest and skirt are fabul…
Jodie Filogomo
November 16, 2024 
Also known as “Nisha Pilates”, her holistic journey through Pilates, Yoga, and Beyond has become a vanguard in holistic health and movement. Join us for this heartwarming discussion capped off by an inspiring LIVE rendition by Rick of Elvis Presley's “In the Ghetto”. Get the new book "Transf…
Also known as “Nisha Pilates”, her holistic journey through Pilates, Yoga, and Beyond has become a vanguard in holistic health and movement. Join us for this heartwarming discussion capped off by …
Also known as “Nisha Pilates”, her holistic journey through Pilates, Yoga, and Beyond has become a vanguard in holistic health and movement. Join us for this heartwarming discussion capped off by an inspiring LIVE rendition by Rick of Elvis Presley's “In the Ghetto”. Get the new book "Transformation With Nisha" and stay in touch with Nisha at: https://pilatesmanchester.com AND: HELP us Take the World from ZERO to ONE. ~ LET'S DO THIS! Help JAZZforPEACE in its efforts to take the world from 0% funding all the way to 1% funding for World Peace by clicking on the DONATE button at the very…
Rick DellaRatta
November 14, 2024 
Kimberly Spencer is an award-winning high-performance coach, Amazon best-selling author, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her 10+ year…
Kimberly Spencer is an award-winning high-performance coach, Amazon best-selling author, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build th…
Kimberly Spencer is an award-winning high-performance coach, Amazon best-selling author, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve. From her 10+ year battle with bulimia to becoming a certified Pilates instructor, Miss Congeniality, 3X 6-Figure Business Owner, 5X Marathon runner, 6X WEGO Health Activist Award nominee, Kimberly is proof that it's better to make your own mold than to conform to someone else's. Her book "Rule Your Body: How to De…
Patrick Francey
November 12, 2024 I was talking with a friend who is coming out to visit from Boston. She was planning on bringing sleeveless dresses and sandals. And I sent her a photo of me in my sweater and beanie. Of course, we all “feel” temperature differently, but it’s been chilly here.Friday wasn’t my favorite l…
I was talking with a friend who is coming out to visit from Boston. She was planning on bringing sleeveless dresses and sandals. And I sent her a photo of me in my sweater and beanie. Of course, we al…
I was talking with a friend who is coming out to visit from Boston. She was planning on bringing sleeveless dresses and sandals. And I sent her a photo of me in my sweater and beanie. Of course, we all “feel” temperature differently, but it’s been chilly here.Friday wasn’t my favorite look but we all have an off day, right?I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of what’s going on in my life along with other happenings, sales, information, giveaways, extra photos, and interesting art…
Jodie Filogomo
November 9, 2024 
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy lif…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is o…
In this episode of the Living to 100 Club podcast, Dr. Joe Casciani welcomes Heike Yates, founder of Pursue Your Spark and a leading expert in fitness and wellness for women in midlife. The focus is on how to empower health for women in midlife. Heike shares her philosophy on embracing a healthy lifestyle through strength training, Pilates, and intermittent fasting. With over 30 years of experience, our guest's approach is all about empowering women to take control of their health, regardless of age.The conversation delves into Heike's personal training methods. These focus on individual n…
Joseph Casciani
October 30, 2024 
