Pilates
Embrace Wellness: Pilates for Baby Boomers
Pilates has emerged as an extremely beneficial practice for Baby Boomers looking to stay fit, flexible, and full of zest. This low-impact Exercise method blends strength, balance, and flexibility training, making it an ideal workout for individuals as we begin Aging. Originally developed by Joseph Pilates in the early 20th century, this practice is not just a workout routine; it is a method of maintaining balance between mind and body, promoting not only physical fitness but also mental well-being. Different from Yoga, Pilates focuses on controlled movement and breath work, while yoga emphasizes flowing movements and postures.
In the face of age-related challenges, Pilates provides a safe and efficient way to maintain muscle tone, improve posture, and increase overall body strength. Its emphasis on controlled movements and breath regulation fosters a sense of body awareness, encouraging a healthier, more balanced Lifestyle.
As our experts in this section of the site address, Pilates for Baby Boomers is not just about the physical benefits. It’s a holistic approach to fitness that encompasses Mental Health and emotional wellbeing. By promoting mindfulness and relieving Stress, Pilates can greatly enhance quality of life for this vibrant age group.
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There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance,…
There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just…
There are many ways to exercise to stay in shape, here are a few more:5. DancingDancing is a fun and social way to stay physically active. Whether it’s ballroom dancing, line dancing, or even just moving to your favorite tunes in your living room, dancing improves cardiovascular health, balance, and coordination. It’s also a great way to lift your spirits and connect with others. Many of us find joy in attending dance classes which offer a great combination of exercise and social engagement.6. Nordic WalkingDo you want to take walking to the next level, Nordic walking, which involves…
Send us a textWelcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. …
Send us a textWelcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the w…
Send us a textWelcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. Kim's approach to joint mobility is not just about improving movement but enhancing overall well-being and performance. Her unique style, which blends traditional practices with cutting-edge methods, offers listeners a new perspective on how mobility work can transform daily life.Dr. Tovar disc…
Welcome to a milestone episode of the ANEW Body Insight podcast, where your host, Dr. Supatra Tovar, sits down with renowned Mobility Specialist, Kim Spencer. Episode 20 promises an in-depth look into the groundbreaking techniques that have positioned Kim as a trailblazer in the field of joint mobil…
Welcome to a milestone episode of the ANEW Body Insight podcast, where your host, Dr. Supatra Tovar, sits down with renowned Mobility Specialist, Kim Spencer. Episode 20 promises an in-depth look into…
Welcome to a milestone episode of the ANEW Body Insight podcast, where your host, Dr. Supatra Tovar, sits down with renowned Mobility Specialist, Kim Spencer. Episode 20 promises an in-depth look into the groundbreaking techniques that have positioned Kim as a trailblazer in the field of joint mobility. Kim Spencer reveals the secrets behind her innovative style that integrates elements of traditional physical therapy with modern mobility strategies to deliver outstanding results. Dr. Tovar explores the journey Kim has taken to develop her unique methods, which have transformed the lives of he…
Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? It’s that time of year when we reflect on our habits, and for many of us, that includes those casual evening drinks that might have crept into our routine over the summer. W…
Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? It’s that time of year when we reflect on our habits, and for many of us,…
Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? It’s that time of year when we reflect on our habits, and for many of us, that includes those casual evening drinks that might have crept into our routine over the summer. We'll In Episode #221 – Transform Your Relationship with Alcohol Now, I dive into how to create a healthy, mindful relationship with alcohol that works for you, without the pressure to go all-in or all-out. Whether you’ve tried Sober October or another month-long break from alcohol, you may hav…
Send us a textWhat happens when you stop trying to change the world and start focusing on changing yourself? Join us on The Patrick Bass Show as we welcome Nisha Shrivastava, a Level 3 CHEK Practitioner with deep expertise in Pilates and yoga, to explore this transformative question. Nisha sheds lig…
Send us a textWhat happens when you stop trying to change the world and start focusing on changing yourself? Join us on The Patrick Bass Show as we welcome Nisha Shrivastava, a Level 3 CHEK Practition…
Send us a textWhat happens when you stop trying to change the world and start focusing on changing yourself? Join us on The Patrick Bass Show as we welcome Nisha Shrivastava, a Level 3 CHEK Practitioner with deep expertise in Pilates and yoga, to explore this transformative question. Nisha sheds light on developing a warrior's mindset to unlock our true potential and explains how our internal state is often reflected in our external environment. She provides actionable insights on improving health through nutrition, sleep, and mindset, empowering you to tackle life's challenges head-…
Welcome to Episode 19 of ANEW Body Insight! In this enlightening episode, we sit down with Mobility Specialist Kim Spencer, who shares her profound journey from aspiring dancer to a dedicated mobility expert. Discover how her early passion for dance not only inspired her career but also served as a …
Welcome to Episode 19 of ANEW Body Insight! In this enlightening episode, we sit down with Mobility Specialist Kim Spencer, who shares her profound journey from aspiring dancer to a dedicated mobility…
Welcome to Episode 19 of ANEW Body Insight! In this enlightening episode, we sit down with Mobility Specialist Kim Spencer, who shares her profound journey from aspiring dancer to a dedicated mobility expert. Discover how her early passion for dance not only inspired her career but also served as a catalyst for emotional and physical healing. From a young age, Kim found solace in dance. It was more than just an artistic expression; it was a safe space that allowed her to explore her emotions and heal deep-seated wounds. Throughout this episode, Kim opens up about her personal experiences, illu…
Send us a textIn Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her caree…
Send us a textIn Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young danc…
Send us a textIn Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal healing.From her early inspirations as a dancer, Kim discusses how this art form provided a sanctuary for her, allowing her to heal emotional wounds and develop a deeper connection with her body. She delves into the importance of mobility and its role i…
From a very young age, Pamela Rand, 81, described herself as a comic, a clown, a funny kid who liked to make people laugh. She continues today to sing, dance, speak in multiple accents and create skits on YouTube, Facebook, Instagram and TikTock. Laughing at herself is her prime mode of comedy. In …
From a very young age, Pamela Rand, 81, described herself as a comic, a clown, a funny kid who liked to make people laugh. She continues today to sing, dance, speak in multiple accents and create skit…
From a very young age, Pamela Rand, 81, described herself as a comic, a clown, a funny kid who liked to make people laugh. She continues today to sing, dance, speak in multiple accents and create skits on YouTube, Facebook, Instagram and TikTock. Laughing at herself is her prime mode of comedy. In her early 20’s, Pamela went to Clown School in Paris where she journeyed within to discover her inner clown. Having lost both her mother and brother, this “school of movement, mind and theater” helped her regain her innocence- her silly side-and she learned that 20 minutes of daily laughter en…
If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do …
If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking an…
If you've been finding yourself not exercising (at all or consistently) because you don't enjoy the types of movement you feel like you "should" be doing, this episode is for you. Although walking and lifting weights would benefit the majority of us, the best exercise for you is the type you'll do consistently. Tune into this episode to hear real client examples of how starting with what they enjoy (pilates and running) helped them get into a consistent routine and the unexpected places that took them. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a…
Exploring Pilates with Dawn ConineThis week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexi…
Exploring Pilates with Dawn ConineThis week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with R…
Exploring Pilates with Dawn ConineThis week, Christine hosts Dawn Conine, the lead instructor at Club Pilates in Frederick and Germantown, Maryland. Christine and Dawn discuss their experiences with Reformer Pilates, touching upon its history, the equipment used, and its benefits for strength, flexibility, and balance. Dawn also shares her personal fitness journey from competitive aerobics to becoming a Pilates instructor. Take a listen!00:00 Introduction and Guest Welcome01:42 What is Reformer Pilates?03:31 Benefits of Pilates for All Ages05:08 Levels and Equipment in Pilates09:01 Dawn's…