Work-life balance refers to the ability to equally prioritize career demands and personal life without sacrificing one for the other. However, in today’s fast-paced world, many people struggle to maintain this balance, leading to Stress, Burnout, and strained Relationships. Our Experts in this area of the site talk about ensuring that work responsibilities do not negatively impact personal well-being and vice versa. A well-balanced life contributes to improved productivity, better Mental Health, and a more fulfilling Lifestyle.
Many factors influence our work-life balance. High pressure jobs may often make it difficult to maintain balance. Family responsibilities such as parents, caregivers or just supporting loved ones may make us struggle with the balance. Our own personal priorities where some of us focus on career Growth, while others focus on leisure and relationships play a part. And many times, our company culture, which demands long hours can affect balance. Warning signs of an unhealthy work-life balance include chronic stress and burnout, decreased productivity and motivation, and strained personal relationships where you do not have time for family or friends. So, remember that work is just one part of life, so don’t let it overshadow the things that bring you true joy.
This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking point after knee surgery. The episode introduces body neutrality 🌿 as the path to healing—movin…
This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking …
This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking point after knee surgery. The episode introduces body neutrality 🌿 as the path to healing—moving away from self-judgment and toward gratitude by focusing on what the body does rather than how it looks. It dives into breaking the “when I, then I” trap ⛓️, reconnecting with intuition 🧠, and taking back personal power from diets and external authority, while reframing movement as a to…
Send us Fan MailWorkplace conflict is becoming more common, and many business owners are feeling the effects through declining morale, communication challenges, and reduced productivity. In this video, we discuss:• Why workplace tension is increasing across industries• How stress, burnout, and …
Send us Fan MailWorkplace conflict is becoming more common, and many business owners are feeling the effects through declining morale, communication challenges, and reduced productivity. In this vide…
Send us Fan MailWorkplace conflict is becoming more common, and many business owners are feeling the effects through declining morale, communication challenges, and reduced productivity. In this video, we discuss:• Why workplace tension is increasing across industries• How stress, burnout, and changing expectations fuel conflict• The impact of communication breakdowns on team performance• How unresolved conflict affects productivity, retention, and culture• The hidden danger of employee disengagement and quiet hostility• Why healthy conflict can strengthen teams when managed prope…
Let me ask you something. When was the last time you read a fairy
tale?
Not to a grandchild. Not as a favour. For yourself.
If you are like most seniors, it has been decades. We put away fairy
tales somewhere around the time we put away dollhouses and toy trucks. We decided
they were for children.…
Let me ask you something. When was the last time you read a fairy
tale?
Not to a grandchild. Not as a favour. For yourself.
If you are like most seniors, it has been decades. We put away fairy
tales…
Let me ask you something. When was the last time you read a fairy
tale?
Not to a grandchild. Not as a favour. For yourself.
If you are like most seniors, it has been decades. We put away fairy
tales somewhere around the time we put away dollhouses and toy trucks. We decided
they were for children. We decided we had outgrown them.
But here is what I have learned after nearly eighty years. We did
not outgrow fairy tales. We just forgot why we needed them.
Fairy tales were not invented to entertain children at bedtime. They
were told and handed down from generation to generation because they …
Zack Davies was a standout contestant on the popular reality TV show The Traitors (season 2, UK series). In this talk, we examine psychological factors and behavioral clues that can shape perceptions and decisions in this game. We discuss how friendships and rivalries can affect people’s judgment,…
Zack Davies was a standout contestant on the popular reality TV show The Traitors (season 2, UK series). In this talk, we examine psychological factors and behavioral clues that can shape perceptions …
Zack Davies was a standout contestant on the popular reality TV show The Traitors (season 2, UK series). In this talk, we examine psychological factors and behavioral clues that can shape perceptions and decisions in this game. We discuss how friendships and rivalries can affect people’s judgment, and the surprising reasons people trust—or distrust—each other. We talk about behavioral clues; for example, why it is that unusually expressive, exuberant behavior is a clue that someone is a Faithful (i.e., a “good guy”). We talk about strategy, deception, group psychology, unconscious bi…
Tight joints. Low energy. Shallow breathing. Everyday stress. We often treat these as separate problems, but they can all be signs that your body is asking for harmony and flow.
That’s why I love Tai Chi. Through gentle, intentional movement, we create space for the body to restore itself—impro…
Tight joints. Low energy. Shallow breathing. Everyday stress. We often treat these as separate problems, but they can all be signs that your body is asking for harmony and flow.
That’s why I love T…
Tight joints. Low energy. Shallow breathing. Everyday stress. We often treat these as separate problems, but they can all be signs that your body is asking for harmony and flow.
That’s why I love Tai Chi. Through gentle, intentional movement, we create space for the body to restore itself—improving flexibility, balance, circulation, deeper breathing, and a greater sense of calm. As movement becomes more fluid, energy and vitality naturally begin to follow.
Today, I’m teaching at the beautiful Creignish Hall, where the incredible ocean view reminds us that wellness is about finding rhyt…
When I was a child, asthma was just considered part of my life.
My parents did the best they could with the information they had. Most parents do. ❤️
That’s why I was so excited to see healthcare professionals like Octavio bringing more attention to emerging research around ultra-processed f…
When I was a child, asthma was just considered part of my life.
My parents did the best they could with the information they had. Most parents do. ❤️
That’s why I was so excited to see healthc…
When I was a child, asthma was just considered part of my life.
My parents did the best they could with the information they had. Most parents do. ❤️
That’s why I was so excited to see healthcare professionals like Octavio bringing more attention to emerging research around ultra-processed foods and childhood asthma.
A recent study found that children with the highest intake of ultra-processed foods had a significantly higher risk of developing asthma compared to those with the lowest intake. (Wiley Online Library)
What I wish more moms knew is this:
You have choices.
For years, we…
Send us Fan MailAt some point, every single hobby became a business opportunity. This week on the Mike & Blaine Podcast, we talk about the return of amateurism and the growing movement of people doing things simply because they enjoy them. From backyard gardening and woodworking to running clubs…
Send us Fan MailAt some point, every single hobby became a business opportunity. This week on the Mike & Blaine Podcast, we talk about the return of amateurism and the growing movement of people d…
Send us Fan MailAt some point, every single hobby became a business opportunity. This week on the Mike & Blaine Podcast, we talk about the return of amateurism and the growing movement of people doing things simply because they enjoy them. From backyard gardening and woodworking to running clubs, sourdough bread, and retro gaming, more people are rejecting the idea that every interest needs to become a side hustle. We explore why hobbies got monetized in the first place, why people are pushing back, and what happens when you stop measuring everything by productivity and profit. Because ma…
In this episode, David Gulas sits down with Kaylie Felske, founder of Tiny Magnetics, at the ABC Kids Expo to dive into the real journey of creating a unique toddler outerwear brand. Kaylie shares how she turned a daily parenting frustration into an innovative product, magnetic jackets that empower …
In this episode, David Gulas sits down with Kaylie Felske, founder of Tiny Magnetics, at the ABC Kids Expo to dive into the real journey of creating a unique toddler outerwear brand. Kaylie shares how…
In this episode, David Gulas sits down with Kaylie Felske, founder of Tiny Magnetics, at the ABC Kids Expo to dive into the real journey of creating a unique toddler outerwear brand. Kaylie shares how she turned a daily parenting frustration into an innovative product, magnetic jackets that empower toddlers to dress themselves before they have the dexterity for zippers. Hear the genuine story behind each step, from the year-long process of developing a safe and effective magnet system to the many prototypes tested with her own children. Kaylie discusses the hurdles, lessons learned, and the pe…
Introduction by Jimmy Zollo, Co-Founder, Joe & Bella
Medicare insights from Jeff Goldman, President, GM Goldman & Associates
Medicare is one of the most important decisions an older adult will ever make — and one of the most confusing. We hear about it constantly from our customers and their famil…
Introduction by Jimmy Zollo, Co-Founder, Joe & Bella
Medicare insights from Jeff Goldman, President, GM Goldman & Associates
Medicare is one of the most important decisions an older adult will ever ma…
Introduction by Jimmy Zollo, Co-Founder, Joe & Bella
Medicare insights from Jeff Goldman, President, GM Goldman & Associates
Medicare is one of the most important decisions an older adult will ever make — and one of the most confusing. We hear about it constantly from our customers and their families: the deadlines, the plan options, the fear of making a costly mistake.
That's why we asked Jeff Goldman, President of GM Goldman & Associates, to answer the questions we hear most. His agency has been helping people navigate Medicare for decades — not with pressure or jargon, but with patience…
TEATIME WITH MISS LIZ SERVES: Shane Lukas June 12th | 3 PM EST TitleThe Advocacy Advantage: Leading with Purpose, Empathy & Human Connection TaglineStrong organizations are built when people feel seen, heard, valued, and empowered. DescriptionOn June 12th at 3 PM EST, Teatime with Miss Liz welco…
TEATIME WITH MISS LIZ SERVES: Shane Lukas June 12th | 3 PM EST TitleThe Advocacy Advantage: Leading with Purpose, Empathy & Human Connection TaglineStrong organizations are built when people feel …
TEATIME WITH MISS LIZ SERVES: Shane Lukas June 12th | 3 PM EST TitleThe Advocacy Advantage: Leading with Purpose, Empathy & Human Connection TaglineStrong organizations are built when people feel seen, heard, valued, and empowered. DescriptionOn June 12th at 3 PM EST, Teatime with Miss Liz welcomes Shane Lukas — Founder and Creative Strategist of A Great Idea, an empathy-led creative agency helping nonprofits, healthcare organizations, and purpose-driven brands strengthen trust, deepen engagement, and turn values into action. For over 20 years, Shane has worked at the intersection of lea…
Melissa Deally
June 13, 2026
Candy Messer 
Royce Shook 
Zachary Elwood 
Michelle Greenwell 
Jackie Olmstead 
Blaine Bertsch 
Dave Gulas 
Ben Graham 
Elizabeth Jean Olivia Gagnon