Healing
Healing for our Body and Soul
In our relentless pursuit of health, we often separate the physical from the spiritual, but true wellness requires a harmonious balance between the body and the soul. Our experts in this area of the site explore the intertwining pathways of holistic healing and conventional medicine, providing insights into how we can nurture both aspects to achieve a more fulfilled and healthy life. Holistic healing refers to approaches that consider the whole person—body, mind, and spirit. Unlike conventional medicine, which typically targets specific areas or symptoms, holistic practices emphasize overall wellness and prevention of illness through a balanced Lifestyle.
Positive thinking, Stress management, and emotional balance can boost immune function, enhance recovery, and promote overall physical health. Exercise, like walking, playing Pickleball or swimming helps with the emotional wellbeing of our bodies. Yoga combines physical postures, breathing exercises, and Meditation to improve overall health. It not only helps in reducing stress but also enhances flexibility, strength, and body awareness. Tai Chi, this gentle form of exercise, known for its slow and rhythmic movements, is particularly effective in enhancing mental balance and physical stamina.
In the journey of Aging, the key to health for Baby Boomers lies in preventative care. Regular health screenings, a balanced Diet, and an active lifestyle can make all the difference. It’s also essential to address Mental Health, as stress can impact physical well-being. Whether you’re keen on traditional medicine, holistic therapies, or a blend of both, there are myriad paths to healing and wellness. The goal is to enjoy our golden years in the best health possible.
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In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming …
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioiden…
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine design, and that we all possess the self-healing potential within our body. The conversation explore…

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming …
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioiden…
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine design, and that we all possess the self-healing potential within our body. The conversation explore…

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming …
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioiden…
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine design, and that we all possess the self-healing potential within our body. The conversation explore…

In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming …
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioiden…
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss her extensive knowledge about menopause and bioidentical hormone therapy. The conversation get deep into uncovering historical misconceptions stemming from the Women's Health Initiative, highlighting that our current healthcare system is still shrouded in misunderstanding.Dr. Wood's shares her profound philosophy that the body is a divine design, and that we all possess the self-healing potential within our body. The conversation explore…

Did you know that your physical health is deeply interconnected with your mental and emotional well-being? In my latest podcast episode, Amy Lenius shares her journey with chronic illness and emphasizes the importance of holistic health. Amy's experiences highlight how stress and emotional states ca…
Did you know that your physical health is deeply interconnected with your mental and emotional well-being? In my latest podcast episode, Amy Lenius shares her journey with chronic illness and emphasiz…
Did you know that your physical health is deeply interconnected with your mental and emotional well-being? In my latest podcast episode, Amy Lenius shares her journey with chronic illness and emphasizes the importance of holistic health. Amy's experiences highlight how stress and emotional states can manifest physically, often being overlooked by medical professionals. By understanding the mind-body connection, we can better advocate for our health and explore diverse modalities for healing Dealing with chronic illness from a young age and going through the journey of healing inside and out ha…

What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics?Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are tran…
What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics?Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey fro…
What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics?Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are transforming mental health.Main Takeaways:(1) Traditional pharmaceuticals aren't always the answer. Neil found more success with holistic approaches like meditation after struggling with conventional medications for his post-military challenges.(2) Psychedelic therapy, when done in controlled settings w…

What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics?Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are tran…
What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics?Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey fro…
What if healing trauma, reducing stress, and enhancing well-being were possible through nature, meditation, and psychedelics?Neil Markey, co-founder and CEO of Beckley Retreats, shares his journey from military service to integrative wellness, exploring how psilocybin and holistic practices are transforming mental health.Main Takeaways:(1) Traditional pharmaceuticals aren't always the answer. Neil found more success with holistic approaches like meditation after struggling with conventional medications for his post-military challenges.(2) Psychedelic therapy, when done in controlled settings w…

If you’re finding it hard to get over your ex, you’re not alone. The healing process after a breakup can be long and painful. And while everyone processes the grief of a breakup differently, it can take anywhere from three months to several years to get over an ex. It doesn’t matter how long t…
If you’re finding it hard to get over your ex, you’re not alone. The healing process after a breakup can be long and painful. And while everyone processes the grief of a breakup differently, it ca…
If you’re finding it hard to get over your ex, you’re not alone. The healing process after a breakup can be long and painful. And while everyone processes the grief of a breakup differently, it can take anywhere from three months to several years to get over an ex. It doesn’t matter how long the relationship was, some breakups take a bigger toll on our mental health. The most important thing in healing from a breakup is to do the work necessary to get unstuck and move on. I’m sharing five common behaviors that may be sabotaging your healing process and some helpful ways to finally ge…

Kami Redd, a registered dietitian, nutritionist, and sustainable nutrition coach, joins us to discuss her transformative journey from chef to health advocate, emphasizing the importance of holistic wellness. Known for her innovative 30 pounds in 30 days weight management program, Kami combines her c…
Kami Redd, a registered dietitian, nutritionist, and sustainable nutrition coach, joins us to discuss her transformative journey from chef to health advocate, emphasizing the importance of holistic we…
Kami Redd, a registered dietitian, nutritionist, and sustainable nutrition coach, joins us to discuss her transformative journey from chef to health advocate, emphasizing the importance of holistic wellness. Known for her innovative 30 pounds in 30 days weight management program, Kami combines her culinary expertise with a focus on emotional and mental well-being, challenging traditional views on diet and health. Throughout the conversation, she shares her personal experience as a breast cancer survivor and how it inspired her to pursue nutritional science, ultimately leading her to empower ot…

Kami Redd, a registered dietitian, nutritionist, and sustainable nutrition coach, joins us to discuss her transformative journey from chef to health advocate, emphasizing the importance of holistic wellness. Known for her innovative 30 pounds in 30 days weight management program, Kami combines her c…
Kami Redd, a registered dietitian, nutritionist, and sustainable nutrition coach, joins us to discuss her transformative journey from chef to health advocate, emphasizing the importance of holistic we…
Kami Redd, a registered dietitian, nutritionist, and sustainable nutrition coach, joins us to discuss her transformative journey from chef to health advocate, emphasizing the importance of holistic wellness. Known for her innovative 30 pounds in 30 days weight management program, Kami combines her culinary expertise with a focus on emotional and mental well-being, challenging traditional views on diet and health. Throughout the conversation, she shares her personal experience as a breast cancer survivor and how it inspired her to pursue nutritional science, ultimately leading her to empower ot…