In our relentless pursuit of Health, we often separate the physical from the spiritual, but true wellness requires a harmonious balance between the body and the soul. Our Experts in this area of the site explore the intertwining pathways of holistic healing and conventional medicine, providing insights into how we can nurture both aspects to achieve a more fulfilled and healthy life. Holistic healing refers to approaches that consider the whole person—body, mind, and spirit. Unlike conventional medicine, which typically targets specific areas or symptoms, holistic practices emphasize overall wellness and prevention of illness through a balanced Lifestyle.
Positive thinking, Stress management, and emotional balance can boost immune function, enhance recovery, and promote overall physical health. Exercise, like walking, playing Pickleball or swimming helps with the emotional wellbeing of our bodies. Yoga combines physical postures, breathing exercises, and Meditation to improve overall health. It not only helps in reducing stress but also enhances flexibility, strength, and body awareness. Tai Chi, this gentle form of exercise, known for its slow and rhythmic movements, is particularly effective in enhancing mental balance and physical stamina.
In the journey of Aging, the key to health for Baby Boomers lies in preventative care. Regular health screenings, a balanced Diet, and an active lifestyle can make all the difference. It’s also essential to address Mental Health, as stress can impact physical well-being. Whether you’re keen on traditional medicine, holistic therapies, or a blend of both, there are myriad paths to healing and wellness. The goal is to enjoy our golden years in the best health possible.
Faith fatigue doesn't announce itself. It shows up quietly — when you're still doing everything right but nothing feels real anymore. That spiritual hollowness isn't a character flaw; it's what happens when faith becomes something you know instead of someone you experience.
Dr. Carter Check, U.S.…
Faith fatigue doesn't announce itself. It shows up quietly — when you're still doing everything right but nothing feels real anymore. That spiritual hollowness isn't a character flaw; it's what happ…
Faith fatigue doesn't announce itself. It shows up quietly — when you're still doing everything right but nothing feels real anymore. That spiritual hollowness isn't a character flaw; it's what happens when faith becomes something you know instead of someone you experience.
Dr. Carter Check, U.S. Army veteran, board-certified chaplain, and bestselling author of Plagiarizing the Gospel, reveals why spiritual drift happens without a single conscious decision — and what the first step back actually feels like.
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Everyone has the capacity for finding purpose after a profound life change, even when the path forward seems obscured by grief. In this episode, Irene Weinberg welcomes Karen Olson, founder and CEO emeritus of Family Promise, to explore the beauty of resilience and the power of service. Karen shares…
Everyone has the capacity for finding purpose after a profound life change, even when the path forward seems obscured by grief. In this episode, Irene Weinberg welcomes Karen Olson, founder and CEO em…
Everyone has the capacity for finding purpose after a profound life change, even when the path forward seems obscured by grief. In this episode, Irene Weinberg welcomes Karen Olson, founder and CEO emeritus of Family Promise, to explore the beauty of resilience and the power of service. Karen shares her deeply personal journey of transforming the heartbreak of losing her mother at age twelve into a life dedicated to uplifting homeless families. She also discusses her inspiring new book, Meant for More: Following Your Heart and Finding Your Purpose, and how her recent spinal cord injury has dee…
Send us Fan MailSteve Olsen is a retired dentist, a high-performance coach, and a walking miracle. Diagnosed simultaneously with stage four lymphoma, stage one kidney cancer, and total kidney failure requiring dialysis, Steve was handed a grim medical prognosis. Refusing to accept the “probable,�…
Send us Fan MailSteve Olsen is a retired dentist, a high-performance coach, and a walking miracle. Diagnosed simultaneously with stage four lymphoma, stage one kidney cancer, and total kidney failure …
Send us Fan MailSteve Olsen is a retired dentist, a high-performance coach, and a walking miracle. Diagnosed simultaneously with stage four lymphoma, stage one kidney cancer, and total kidney failure requiring dialysis, Steve was handed a grim medical prognosis. Refusing to accept the “probable,” he relentlessly focused on the “possible”. By combining traditional medical interventions with advanced mindset techniques, NuCalm neuroacoustic technology, and deep faith, Steve achieved complete remission within a year. Today, through his platform OptimalPerformance.cc, he coaches everyone f…
On Being a Rural Police Officer: Trauma Still Exists Despite the Quiet Small-Town Life. Death and Injury, the Things Police See, and Why Rural Officers Carry Invisible Scars. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify…
On Being a Rural Police Officer: Trauma Still Exists Despite the Quiet Small-Town Life. Death and Injury, the Things Police See, and Why Rural Officers Carry Invisible Scars. The Podcast is available …
On Being a Rural Police Officer: Trauma Still Exists Despite the Quiet Small-Town Life. Death and Injury, the Things Police See, and Why Rural Officers Carry Invisible Scars. The Podcast is available for free on the Law Enforcement Talk Radio Show and Podcast website, also on Apple Podcasts, Spotify, YouTube, iHeartradio and most major podcast platforms. #LawEnforcementTalk #Free #Podcast #Radio
When most people picture a rural police officer, they often imagine something straight out of a Norman Rockwell painting. Neighbors know each other's names. Kids ride bicycles through quiet neighborhoo…
Welcome back to When Words Fail, Music Speaks, the podcast where host James Cox—himself a lifelong champion of music’s healing power—delves into the stories, science, and soul behind live performance. In today’s episode, James sits down with Nate Terracio, director of the Kroger Center f…
Welcome back to When Words Fail, Music Speaks, the podcast where host James Cox—himself a lifelong champion of music’s healing power—delves into the stories, science, and soul behind live perf…
Welcome back to When Words Fail, Music Speaks, the podcast where host James Cox—himself a lifelong champion of music’s healing power—delves into the stories, science, and soul behind live performance. In today’s episode, James sits down with Nate Terracio, director of the Kroger Center for the Arts and a former chemist turned arts‑leader, to explore how a free, outdoor concert series is reshaping Columbia’s cultural landscape.Together they discuss the challenges of moving concerts outdoors—weather, logistics, and the magic of “rain‑or‑shine” shows—while highlighting…
In this moment, you are enough.
Sometimes the most powerful healing begins with a single deep breath.
This beautiful moment from our latest episode is a gentle reminder to pause, let go of fear, and reconnect with the present. As Dr. Michelle Greenwell guides a calming meditation, you're invited …
In this moment, you are enough.
Sometimes the most powerful healing begins with a single deep breath.
This beautiful moment from our latest episode is a gentle reminder to pause, let go of fear, an…
In this moment, you are enough.
Sometimes the most powerful healing begins with a single deep breath.
This beautiful moment from our latest episode is a gentle reminder to pause, let go of fear, and reconnect with the present. As Dr. Michelle Greenwell guides a calming meditation, you're invited to breathe in joy, vitality, and peace—and remember that true wellness isn't about striving for perfection, but about being fully present.
✨ "With every sip, you absorb the radiant vitality of nature's diamonds."
If this message resonates with you, don't miss the full conversation:
F…
In this moment, you are enough.
Sometimes the most powerful healing begins with a single deep breath.
This beautiful moment from our latest episode is a gentle reminder to pause, let go of fear, and reconnect with the present. As Dr. Michelle Greenwell guides a calming meditation, you're invited …
In this moment, you are enough.
Sometimes the most powerful healing begins with a single deep breath.
This beautiful moment from our latest episode is a gentle reminder to pause, let go of fear, an…
In this moment, you are enough.
Sometimes the most powerful healing begins with a single deep breath.
This beautiful moment from our latest episode is a gentle reminder to pause, let go of fear, and reconnect with the present. As Dr. Michelle Greenwell guides a calming meditation, you're invited to breathe in joy, vitality, and peace—and remember that true wellness isn't about striving for perfection, but about being fully present.
✨ "With every sip, you absorb the radiant vitality of nature's diamonds."
If this message resonates with you, don't miss the full conversation:
F…
TEATIME WITH MISS LIZ SERVES: LARRY FREEBORG June 30th | 4:00 PM EST TitleAlways At Choice: Finding Hope, Healing & New Possibilities Through Life’s Greatest Losses TaglineLoss may change your life—but it never takes away your power to choose. About Our GuestAt the age of 40, Larry Freeborg…
TEATIME WITH MISS LIZ SERVES: LARRY FREEBORG June 30th | 4:00 PM EST TitleAlways At Choice: Finding Hope, Healing & New Possibilities Through Life’s Greatest Losses TaglineLoss may change your …
TEATIME WITH MISS LIZ SERVES: LARRY FREEBORG June 30th | 4:00 PM EST TitleAlways At Choice: Finding Hope, Healing & New Possibilities Through Life’s Greatest Losses TaglineLoss may change your life—but it never takes away your power to choose. About Our GuestAt the age of 40, Larry Freeborg’s world changed forever. Within a single week, just after Christmas in 1979, Larry lost his 39-year-old wife to leukemia—and only days later lost the job he had held for eighteen years. Suddenly he found himself a widowed father of four young children, unemployed, overwhelmed by grief, and unce…
Divorce wasn't part of the plan.
If you're a Catholic mom navigating an unwanted or unexpected divorce, you don't have to choose between healing and your faith.
Discover how emotional healing, spiritual grounding, practical tools, and supportive community can help you move forward with hope. Throu…
Divorce wasn't part of the plan.
If you're a Catholic mom navigating an unwanted or unexpected divorce, you don't have to choose between healing and your faith.
Discover how emotional healing, spiri…
Divorce wasn't part of the plan.
If you're a Catholic mom navigating an unwanted or unexpected divorce, you don't have to choose between healing and your faith.
Discover how emotional healing, spiritual grounding, practical tools, and supportive community can help you move forward with hope. Through the Sacred Restoration Method, women are finding strength, peace, and purpose after one of life's most difficult seasons.
Your story isn't over. Healing is possible.
Schedule your consultation today and begin your next chapter.
🌐www.lemonade-life-coaching.com
#CatholicMom #DivorceRecovery #…
Time to Heal
Migraine Wellness: Five Conversations That Can Change the Way You Think About Healing
Migraine Awareness Month reminds us that migraine is far more than a headache. It is a neurological condition that can impact every aspect of life—from work and family to sleep, creativity, and…
Time to Heal
Migraine Wellness: Five Conversations That Can Change the Way You Think About Healing
Migraine Awareness Month reminds us that migraine is far more than a headache. It is a neurolog…
Time to Heal
Migraine Wellness: Five Conversations That Can Change the Way You Think About Healing
Migraine Awareness Month reminds us that migraine is far more than a headache. It is a neurological condition that can impact every aspect of life—from work and family to sleep, creativity, and emotional wellbeing.
Throughout this special five-part series on the Be Well with Dr. Michelle Greenwell Podcast, we looked beyond symptom management and explored a broader question:
What helps us create the conditions for healing?
Each guest offered a unique perspective, practical welln…
Stacey Chillemi
July 1, 2026
David Pasqualone 
John Jay Wiley 
James Cox 
Michelle Greenwell 
Elizabeth Jean Olivia Gagnon 
KEVIN MCDONALD 