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Happiness

Unlocking the Secrets to Happiness for Baby Boomers

There’s a common misconception that Aging equates to unhappiness. But Baby Boomers are here to break the mold. Many are finding new ways to cultivate joy and fulfillment in their later years. From pursuing lifelong passions to connecting with loved ones, many Baby Boomers are redefining what it means to be truly happy Recent studies suggest that happiness may increase as we age. A crucial factor contributing to this phenomenon is the psychological shift towards valuing everyday experiences over material possessions. As Baby Boomers are aging, many are leading the charge in this shift, embracing the joys of the present moment, enjoying simple pleasures, and cherishing meaningful Relationships.

Psychologists often define happiness as a combination of having more positive Emotions than negative ones, and feeling fulfilled and satisfied with life. This state is not just about fleeting pleasures but involves deeper levels of engagement and meaning. Three components are typically highlighted: pleasure, engagement, and meaning, each contributing to what is known as subjective well-being. Personal factors such as personality traits, resilience, and relationships are crucial to happiness. Extroverts, for instance, might find happiness in social interactions, whereas introverts might derive joy from solitary activities. The quality of one’s relationships with your Family or children, or whether you have a Marriage or have a Divorce, also heavily influences our overall happiness. Happiness is a complex, multi-dimensional phenomenon that our Experts in this section of the site continue to explore.

 

 

Happiness Specialists & Contributors

Meg Nocero Award winning author & podcast host, Happiness Expert
Bernie Borges Host Midlife Fulfilled Podcast
Beth Elkassih Professional Blogger
Chris Rodell Author, Blogger
Christine Luken Financial Dignity® Coach
Dr. Barton Goldsmith LMFT
Emily Thiroux Threatt Podcast Host, Facilitator, Author
Irina Shehovsov Transformation Coach
Jenell Jones Wandering Individuals Network
John Brandy Podcaster
Karl Staib Systematic Leader
Laurie James Laurie James, Author, Podcaster, and Somatic Relationship Coach
Nathaniel Scheer Host
Sarah Ratekin Blogger
Sharkie Zartman Health Coach, Professor, Radio Host, Author
Steve Urban The Riderflex Podcast: Inspiring & Hiring
Terry Boyle McDougall Executive Coach
Tony Marinaccio Creator / Host

Podcasts About Happiness
Happiness Journey with Dr Dan: Where every journey is worth living.
Design Your Life, Your Way - Empowering Women Over 50 to Live Life On Purpose
Grief & Happiness
Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness
Older Women & Friends: Stories of Aging Well
Famous Interviews with Joe Dimino
Grief and Rebirth: Finding the Joy in Life
Reclaim Your Life with Irina
The FEEL Podcast: Women’s Empowerment, Emotional Wellness and Self-Leadership with Melissa Crook
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
The Ageless Traveler
Your Stories Don't Define You, How You Tell Them Will

Books About Happiness
Medicare for the Lazy Man 2026: Simplest & Easiest Guide Ever!
By Douglas B. Jones, CLU, RHU
The Very Lucky Ladybug
By Elizabeth Hamilton-Guarino & Irina Priscaru
Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love
By Sandy Weiner
Medicare for the Lazy Man 2025: Simplest & Easiest Guide Ever!
By Douglas B. Jones, CLU, RHU
Relationship Solutions
By Sonia Frontera
Move For You: Empowering a Healthy, Happy Life Through Exercise
By Brigitte Cutshall
SOLO AND SMART: The Roadmap for a Supportive and Secure Future
By Carol Marak
The Grief and Happiness Handbook: A Supportive Guide to Help You Reclaim Your Life While Grieving
By Emily Thiroux Threatt
Silver Threads Gratitude Journal
By Sarah Ratekin
Silver Threads: Living a Life of Gratitude
By Sarah Ratekin
That Th!nk You Do
By Joseph Carrabis
Reimagining Retirement: 9 Keys to True Wealth
By Eric J. Weigel

Courses About Happiness

Train Your Inner Mammal To Feel Good Now &Raquo; Traininnermammal
Train Your Inner Mammal to Feel Good Now
Instructor: Avatar Of Loretta BreuningLoretta Breuning

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From Fashion Maven To Pro-Aging Advocate W/ The &Quot;Queen Of Jeans&Quot; Diane Gilman &Raquo; Qze9Abetq 5
Podcast Episode
From Fashion Maven to Pro-Aging Advocate w/ the "Queen of Jeans" Diane Gilman

Jane Leder sits down with legendary fashion designer, entrepreneur, breast cancer survivor, and pro-aging advocate Diane Gilman for an unforgettable conversation about women over 50, aging well, reinvention, purpose, confidence, and creating a meaningful life at every age.Known worldwide as the “Q…

Jane Leder sits down with legendary fashion designer, entrepreneur, breast cancer survivor, and pro-aging advocate Diane Gilman for an unforgettable conversation about women over 50, aging well, reinv…

Jane Leder sits down with legendary fashion designer, entrepreneur, breast cancer survivor, and pro-aging advocate Diane Gilman for an unforgettable conversation about women over 50, aging well, reinvention, purpose, confidence, and creating a meaningful life at every age.Known worldwide as the “Queen of Jeans,” Diane Gilman transformed the fashion industry after age 60 by designing jeans specifically for middle-aged women, eventually selling nearly 25 million pairs worldwide. But this episode isn’t just about fashion. It’s about what happens when success, aging, health challenges, and…

Listen · 33:29
Avatar Of Jane Leder Jane Leder June 10, 2026
Creator Of Joyering® Ulrika Torquato On Meaning, Presence &Amp; Happiness &Raquo; 678Be39684A70837331Db8E27A683785
Podcast Episode
Creator of Joyering® Ulrika Torquato on Meaning, Presence & Happiness

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Ulrika Torquato, the creator of Joyering®, an innovative practice and app designed to help people notice and appreciate the moments of joy that already exist in their everyday lives. Based in Sw…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Ulrika Torquato, the creator of Joyering®, an innovative practice and app designed to help peop…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Ulrika Torquato, the creator of Joyering®, an innovative practice and app designed to help people notice and appreciate the moments of joy that already exist in their everyday lives. Based in Switzerland, Ulrika brings a fascinating blend of experience from medicine, opera, the arts, and psychology. Her work explores how seemingly small moments of joy, connection, beauty, and presence can reveal what truly matters and influence the way we live, relate, and grow. Through Joyering®, Ulrika…

Listen · 20:50
Avatar Of Joe Dimino Joe Dimino June 10, 2026
Happiness Journey With Dr Dan Podcast: Season 35 Ep 4: Special Guest And Expert In Universal Laws And Armageddon Scenarios Dr Herman &Raquo; 2553818 1572063874379 E88Edcc77E72C
Podcast Episode
Happiness journey with Dr Dan podcast: Season 35 Ep 4: Special Guest and expert in Universal laws and Armageddon scenarios Dr herman

Internationally sought-after, highly nomadic, non-politically correct, no-nonsense, blunt, eccentric, lightning-fast-moving, and in-your-face Universal Systems Architect, Doctor of Metaphysical Psychology, and scholar who consults/trains +125k entities (e.g. Fortune 100,universities, AI experts, art…

Internationally sought-after, highly nomadic, non-politically correct, no-nonsense, blunt, eccentric, lightning-fast-moving, and in-your-face Universal Systems Architect, Doctor of Metaphysical Psycho…

Internationally sought-after, highly nomadic, non-politically correct, no-nonsense, blunt, eccentric, lightning-fast-moving, and in-your-face Universal Systems Architect, Doctor of Metaphysical Psychology, and scholar who consults/trains +125k entities (e.g. Fortune 100,universities, AI experts, artists/creatives, compliance officers, doctors, engineers, lawyers, local/federal police, wellness experts, and many others across all industries) across countries and languages in the ability behindhistory's greatest thinkers. This ability he loosely calls "Holistic Vision" and defines as "the abilit…

Listen · 32:22
Avatar Of Dan Amzallag Dan Amzallag June 10, 2026
Happiness Journey With Dr Dan Podcast: Season 35 Ep 3: Special Guest And Expert Hypnosis Practitioner Albert Bramante &Raquo; 2553818 1572063874379 E88Edcc77E72C
Podcast Episode
Happiness journey with Dr Dan podcast: Season 35 Ep 3: Special Guest and expert Hypnosis practitioner Albert Bramante

Dr. Albert Bramante (he, him) is a talent agent, erformancepsychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mentalroadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he brid…

Dr. Albert Bramante (he, him) is a talent agent, erformancepsychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conque…

Dr. Albert Bramante (he, him) is a talent agent, erformancepsychologist, and mindset expert who has spent over 20 years helping high performers—both in the entertainment industry and beyond—conquer their mentalroadblocks. With a Ph.D. in Psychology and certifications in hypnosis and NLP, he bridges the gap between talent, business success, and the psychology of peakperformanceLinkto episode can be found here:  #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

Listen · 29:21
Avatar Of Dan Amzallag Dan Amzallag June 10, 2026
I Lost My Three Children… And Slowly Found My Way Back To Living &Raquo; Oe9Lcempg
Podcast Episode
I Lost My Three Children… and Slowly Found My Way Back to Living

After losing three children and enduring years of silent, suppressed grief, Shruti Trivedi discovered that true healing isn't about "moving on"—it's about making friends with your pain and allowing it to become a gateway for transformation. In this deeply moving episode, we sit down with the life …

After losing three children and enduring years of silent, suppressed grief, Shruti Trivedi discovered that true healing isn't about "moving on"—it's about making friends with your pain and allowing …

After losing three children and enduring years of silent, suppressed grief, Shruti Trivedi discovered that true healing isn't about "moving on"—it's about making friends with your pain and allowing it to become a gateway for transformation. In this deeply moving episode, we sit down with the life coach and pregnancy loss practitioner to discuss how she navigated over a decade of emotional wounds before finally seeking the therapy that sparked her own profound rebirth. Shruti introduces her "Three-ACE" framework—Acknowledge, Allow, and Align—which provides a compassionate roadmap for pare…

Listen · 49:31
Avatar Of Irene Weinberg Irene Weinberg June 10, 2026
I Died And Realized Everything I Chased Was Wrong &Raquo; 38761096 1692572216774 E6Ca94Faf33D6
Podcast Episode
I Died and Realized Everything I Chased Was Wrong

What if the moment that nearly ended your life became the beginning of your healing?In this powerful episode of Reclaim Your Life, Thayne Martin shares the near-death experience that completely transformed his understanding of happiness, trauma, self-worth, forgiveness, and purpose.After years of ca…

What if the moment that nearly ended your life became the beginning of your healing?In this powerful episode of Reclaim Your Life, Thayne Martin shares the near-death experience that completely transf…

What if the moment that nearly ended your life became the beginning of your healing?In this powerful episode of Reclaim Your Life, Thayne Martin shares the near-death experience that completely transformed his understanding of happiness, trauma, self-worth, forgiveness, and purpose.After years of carrying unresolved childhood trauma, emotional pain, addiction, and the constant pursuit of external success, Thayne realized that everything he thought would bring fulfillment was leading him further away from himself.His life-changing experience revealed a simple but profound truth: what matters mo…

Listen · 42:39
Avatar Of Irina Shehovsov Irina Shehovsov June 9, 2026
Creator Of Joyering® Ulrika Torquato On Meaning, Presence &Amp; Happiness &Raquo; 35792077 1703882466176 Eeae1A02Ef04B
Article
Creator of Joyering® Ulrika Torquato on Meaning, Presence & Happiness

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Ulrika Torquato, the creator of Joyering®, an innovative practice and app designed to help people notice and appreciate the moments of joy that already exist in their everyday lives.Based in Swit…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Ulrika Torquato, the creator of Joyering®, an innovative practice and app designed to help peop…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with Ulrika Torquato, the creator of Joyering®, an innovative practice and app designed to help people notice and appreciate the moments of joy that already exist in their everyday lives.Based in Switzerland, Ulrika brings a fascinating blend of experience from medicine, opera, the arts, and psychology. Her work explores how seemingly small moments of joy, connection, beauty, and presence can reveal what truly matters and influence the way we live, relate, and grow.Through Joyering®, Ulrika enc…

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Avatar Of Joe Dimino Joe Dimino June 9, 2026
Breaking The “I’m Sorry” Habit - What Over-Apologizing Revealed About My Self-Worth, Boundaries, And Healing With Melissa Crook &Raquo; 14551151 1780354358036 52D2De0D8156D
Podcast Episode
Breaking the “I’m Sorry” Habit – What Over-Apologizing Revealed About My Self-Worth, Boundaries, and Healing with Melissa Crook

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcastBreaking the "I'm Sorry" Habit | Over-Apologizing, Self-Worth, Boundaries & Emot…

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com…

Support our work by becoming a Paid Substack Subscriber Here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://substack.com/@thefeelpodcastBreaking the "I'm Sorry" Habit | Over-Apologizing, Self-Worth, Boundaries & Emotional Healing | The F.E.E.L. PodcastHow often do you say "I'm sorry" when you've done absolutely nothing wrong?For many women, over-apologizing becomes second nature. We apologize for asking questions, expressing needs, setting boundaries, changing our minds, taking up space, speaking our truth, and…

Listen · 17:43
Avatar Of Melissa Crook Melissa Crook June 9, 2026
How Do You Find Yourself Again After Trauma? With Erin Henry &Raquo; 8Scniipsjhrejxfcd0Ysm5T5Oqsk
Podcast Episode
How Do You Find Yourself Again After Trauma? with Erin Henry

In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, explaining why you can't run from your pain and how hard times force you to face your deepest h…

In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, …

In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, explaining why you can't run from your pain and how hard times force you to face your deepest hurts.They talk about life after illness, the danger of staying stuck in "survival mode," and the amazing healing power of things like horse therapy and guided plant medicine. If you are trying to find happiness after a huge life event or just want to understand your own body better, hit play now!Lea…

Listen · 43:57
Avatar Of Claudia Noriega-Bernstein Claudia Noriega-Bernstein June 9, 2026
Visit Nepal: Trekking, Community Engagement, Spirituality, Arts &Amp; Festivals With Guest: Aayusha Prasain &Raquo; Jithe2R35Q4Ajol8W91Nkqa8Tbwc
Podcast Episode
Visit Nepal: Trekking, Community Engagement, Spirituality, Arts & Festivals with Guest: Aayusha Prasain

Visit Nepal: Trekking, Community Engagement, Spirituality, Arts & Festivals with Guest: Aayusha Prasain“Spirituality is in very little things, and it’s about the shared happiness and warmth of the community.” Aayusha PrasainIf you’ve been dreaming of Nepal and want something deeper than …

Visit Nepal: Trekking, Community Engagement, Spirituality, Arts & Festivals with Guest: Aayusha Prasain“Spirituality is in very little things, and it’s about the shared happiness and warmth of…

Visit Nepal: Trekking, Community Engagement, Spirituality, Arts & Festivals with Guest: Aayusha Prasain“Spirituality is in very little things, and it’s about the shared happiness and warmth of the community.” Aayusha PrasainIf you’ve been dreaming of Nepal and want something deeper than a standard tour, how about a cultural or trekking adventure staying in a family home where a grandmother teaches you to roll momos by hand, or a morning where a local artisan shows you the ancient art of Thangka painting.All this and more in my interview with Aayusha Prasain, the visionary CEO of th…

Listen · 42:17
Avatar Of Adriane Berg Adriane Berg June 9, 2026
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