Many women spend years living in survival mode—constantly giving, achieving, and pushing forward until one day they realize they've lost touch with themselves.In this heartfelt conversation, Swami T…
Many women spend yea…
Many women spend years living in survival mode—constantly giving, achieving, and pushing forward until one day they realize they've lost touch with themselves.In this heartfelt conversation, Swami Tirtha, Ayurvedic teacher and author of The Ayurveda Encyclopedia, shares how ancient Wisdom can help us reconnect with our body, calm the nervous system, reduce Stress, and begin healing from the inside out. Drawing on more than 50 years of experience, he explains why true healing isn't just physical—it also involves our Emotions, mindset, and spiritual well-being.Together, we explore:• Why ch…

