Attachment — the maintaining of family and social relationships as we age – is one of the 7A’s of SuperAging. Not only is it good for our health and happiness, but it could impact how long we live. The science is clear: loneliness is, in and of itself, a serious risk to health and longevity. […]
There are basic actions we don’t really think about: lifting a package off the floor, getting up from a chair, pushing a door open. But there’s a right way and a wrong way to perform these basic moves, and if we don’t do them with the correct form, we risk injury and pain. This excellent […]
Are you ready to change those little aches and pains, feelings of anxiety, sleepless nights, digestive challenges, posture challenges? What have you been waiting for? Perhaps you didn’t know how to start or where to gain your skills in Self-Care. At the Greenwell Center for Holistic Health we have your self-empowerment in mind as we […]
Look at the photo — he might well be older than 65, the “traditional” age of retirement. Yet doesn’t he seem happy and confident and full of purpose? Clearly, he’s gaining a lot more benefit from “unretirement” than dollars and cents alone. That’s why we were attracted this article: it asks us to look at […]
Here at SuperAging News, our editors work diligently to bring you the latest longevity news, studies, and scientific discoveries, as well as expert tips for living your healthiest, happiest and most fulfilling life, no matter your age. In much the same way, we’ll now be curating exciting and highly-ranked products, not to mention the best […]
Mabou Farmers Market this Sunday……come find out what all the fuss is about! 11-2 pm at the Mabou Arena The post Sneak Peak at Tea first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
Are all exercises forms equal? What do you know about exercise? “Exercise” is that buzzword that has followed us from the “looking good” era of the 60’s, to the “aerobics” era of the 70-80’s, to being out in nature with hiking and adventure of the 90’s, to targeted gym workouts and intensity levels in the […]
Are you ready to look at the real reason you can’t get out of your habits and into revitalizing activities? If you are not sure? Check out this podcast! Your past is your compass Our parents, family life, experience, stories we tell ourselves, friends, work…all have an impact on how we move forward. Have you […]
Are you ready for the best learning yet? TEA is the perfect ally for your self-care. The post Students! Find your perfect TEA! first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
Are you getting ready to dive back into learning? We have simple self-care tools to help you ease into studies and assignment thriving. Tea for Learning Did you know that the micronutrients in tea herbs can help with focus, memory, stamina, awareness, and health? Without caffeine, it is possible to support the harmony of the […]
