A 12-Week Journey into Biofield Science, Collective Healing, and Conscious Movement For the next 12 weeks, Qi YINtegration will be devoted to exploring one of the most profound truths in healing: the body already knows how to heal. Our work together will focus on awakening and supporting this innate healing potential, drawing from early scientific […]
In a world that often pulls us in many directions at once, the ancient wisdom of Five Element Theory from Chinese Medicine offers a powerful framework for understanding balance, flow, and meaningful change. Rather than viewing health as a collection of isolated symptoms, this system invites us to see the body, mind, emotions, and spirit […]
In Episode 1 of Be Well with Dr. Michelle Greenwell, we open a powerful new trilogy: The Power of Sound, by returning to one of the most intimate and accessible tools for self‑care and healing – the human voice. Long before words were written, voice was used to soothe, signal safety, express emotion, and restore […]
Over the course of 2025, deepfakes improved dramatically. AI-generated faces, voices and full-body performances that mimic real people increased in quality far beyond what even many experts expected would be the case just a few years ago. They were also increasingly used to deceive people. For many everyday scenarios — especially low-resolution video calls and […]
Let’s be honest: staying focused these days feels a bit like trying to meditate at a rock concert. Let’s start with 6 simple tips to increase your power of positive focus and achieve more right now. Your brain’s working to dial into something meaningful; however, there’s a never-ending stream of pings, pop-ups, texts, and stray […]
As a new year unfolds, many of us feel the quiet stirring of possibility. Not the loud declarations of resolution or urgency—but something more subtle. A soft inner call asking: What do I truly desire? And perhaps even more gently: Am I willing to be available to it? At the Cape Breton Tea Company, tea […]
Brigitte Bardot’s death, at the age of 91, brings to a close one of the most extraordinary careers in post-war French cultural life. Best known as an actress, she was also a singer, a fashion icon, an animal rights activist and a symbol of France’s sexual liberation. Famous enough to be known by her initials, […]
Even when Americans have health insurance, they can have a hard time affording the drugs they’ve been prescribed. About 1 in 5 U.S. adults skip filling a prescription due to its cost at least once a year, according to KFF, a health research organization. And 1 in 3 take steps to cut their prescription drug […]
Turmeric—the warm, golden spice that gives curry its color—has been used for centuries in traditional cooking and healing practices. In recent decades, science has shown it also plays a role in reducing risk for many conditions associated with aging, such as joint pain, metabolic issues and cognitive decline, mainly by helping to reduce chronic low-grade […]
The Cape Breton Tea Company boasts the flavours of six Matchas! And, we have added these amazing high antioxidant blends into some fantastic recipes. Be sure to check out the full recipe page for some new ideas for you in 2026! And, you can purchase all the blends in our shop in the Matcha Section. […]
