As a new year unfolds, many of us feel the quiet stirring of possibility. Not the loud declarations of resolution or urgency—but something more subtle. A soft inner call asking: What do I truly desire? And perhaps even more gently: Am I willing to be available to it? At the Cape Breton Tea Company, tea […]
Brigitte Bardot’s death, at the age of 91, brings to a close one of the most extraordinary careers in post-war French cultural life. Best known as an actress, she was also a singer, a fashion icon, an animal rights activist and a symbol of France’s sexual liberation. Famous enough to be known by her initials, […]
Even when Americans have health insurance, they can have a hard time affording the drugs they’ve been prescribed. About 1 in 5 U.S. adults skip filling a prescription due to its cost at least once a year, according to KFF, a health research organization. And 1 in 3 take steps to cut their prescription drug […]
Turmeric—the warm, golden spice that gives curry its color—has been used for centuries in traditional cooking and healing practices. In recent decades, science has shown it also plays a role in reducing risk for many conditions associated with aging, such as joint pain, metabolic issues and cognitive decline, mainly by helping to reduce chronic low-grade […]
The Cape Breton Tea Company boasts the flavours of six Matchas! And, we have added these amazing high antioxidant blends into some fantastic recipes. Be sure to check out the full recipe page for some new ideas for you in 2026! And, you can purchase all the blends in our shop in the Matcha Section. […]
The holiday season is often described as joyful, yet for many it brings a unique blend of emotional intensity, disrupted routines, travel fatigue, richer foods, and less movement than usual. These shifts can challenge the nervous system, impact digestion and immunity, and leave us feeling depleted rather than restored. At the Greenwell Center for Holistic […]
The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible […]
The Be Well with Dr. Michelle Greenwell podcast is thrilled to welcome Ann-Marie Boudreau, ARCT—Sound Doula, master musician, improvisational vocalist, Reiki Master, and internationally acclaimed sound practitioner—for a transformative three-part trilogy exploring the power of sound, voice, and the synesthetic experience. With over 40 years of experience teaching, performing, composing, and facilitating, Ann-Marie combines artistry, […]
The post Are you ready for the New Year? first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
SuperAging News co-founder David Cravit was honored to be a guest on Free Thinking, the podcast of Montel Williams, whose celebrated career has included hosting a TV talk show (running for almost 20 years), acting, directing, producing, and serving as a much-decorated naval officer. In a fun and freewheeling discussion, Montel dug deep into the […]
