The holiday season is often described as joyful, yet for many it brings a unique blend of emotional intensity, disrupted routines, travel fatigue, richer foods, and less movement than usual. These shifts can challenge the nervous system, impact digestion and immunity, and leave us feeling depleted rather than restored. At the Greenwell Center for Holistic […]
The holiday season is often painted as an idyllic vision of rest, conjuring images of warm beverages and bountiful time with loved ones. But many people have trouble unwinding at this time of year. Why do the December holidays offer the promise of respite but never seem to deliver? And is more restorative rest possible […]
The Be Well with Dr. Michelle Greenwell podcast is thrilled to welcome Ann-Marie Boudreau, ARCT—Sound Doula, master musician, improvisational vocalist, Reiki Master, and internationally acclaimed sound practitioner—for a transformative three-part trilogy exploring the power of sound, voice, and the synesthetic experience. With over 40 years of experience teaching, performing, composing, and facilitating, Ann-Marie combines artistry, […]
The post Are you ready for the New Year? first appeared on Greenwell Center for Holistic Health. Originally Published on https://greenwellcenter.com/
SuperAging News co-founder David Cravit was honored to be a guest on Free Thinking, the podcast of Montel Williams, whose celebrated career has included hosting a TV talk show (running for almost 20 years), acting, directing, producing, and serving as a much-decorated naval officer. In a fun and freewheeling discussion, Montel dug deep into the […]
The holiday season can be joyful, but it often comes with busy schedules, travel, late nights, and emotional overwhelm. How we support our health and wellness during this time can make all the difference in energy, focus, and presence. This season, we are thrilled to share a special conversation with Carolyn Cooper of The Inspired […]
On the first Sunday after being named leader of the Catholic Church in May 2025, Pope Leo XIV stood on the balcony of St. Peter’s Basilica in Rome and addressed the tens of thousands of people gathered. Invoking tradition, he led the people in noontime prayer. But rather than reciting it, as his predecessors generally […]
For over 12 years, the Qi YINtegration program has been guiding individuals on a journey of self-discovery, energy alignment, and holistic wellness. What began as a vision to explore the innate healing potential of the body has evolved into a dynamic, 12-week experiential program that blends ancient wisdom with modern insights into quantum healing, Tai […]
Featuring our SuperAging News Network partner, Barb Desmarais, hostess of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more.We first met Barb when we were […]
Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, cholesterol and heart disease in the 1950s, risk for heart disease has been partly assessed based on a patient’s cholesterol levels, which can be routinely measured via blood work at the doctor’s office. However, accumulating […]
