In a world that moves at the speed of light, finding a sense of calm can sometimes feel impossible. Our minds spin between deadlines, messages, and responsibilities, while our bodies absorb the constant stress of being “on.” Yet, what if peace wasn’t something we had to wait for—a vacation, a quiet weekend, or a meditation […]
We’ve reported here how science continues to debunk those old, tired tropes of aging. You’ve heard them before: The best years are behind you. Getting older is a period of decline, a gradual goodbye to satisfying work, accomplishments, adventures, style, sex – you name it. But SuperAgers know that we can strive to live our […]
When it comes to describing what an antioxidant is, it’s all in the name: Antioxidants counter oxidants. And that’s a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life – like the proteins and lipids within your cells, and your DNA, which stores genetic information. A […]
Each year, the Canadian Association of BioEnergetic Wellness (CanBeWell) creates opportunities to learn, connect, and grow through innovative approaches to health and well-being. This year’s Silent Auction, open until November 1, is more than just a fundraiser — it’s a celebration of Canadian creativity, community, and the spirit of holistic living. The auction features an […]
Have you ever noticed that most people only make a lifestyle change after a warning sign appears — a diagnosis, a pain, or the feeling that something is “off”? It’s almost as if the body has to shout before we finally stop and listen. In our modern world, we’ve been taught to look for symptoms […]
The 2025 Nobel prize in physiology or medicine celebrates a discovery that answers one of medicine’s most profound questions: how does the immune system know when to attack, and when to stand down? Most of the time, our defenses target dangerous infections and even cancers while leaving the body’s own tissues unharmed. But when that […]
Kitty Grutzmacher had contended with poor hearing for a decade, but the problem had worsened over the past year. Even with her hearing aids, “there was little or no sound,” she said. “I was avoiding going out in groups. I stopped playing cards, stopped going to Bible study, even going to church.” Her audiologist was […]
Powder and ready-to-drink protein sales have exploded, reaching over US$32 billion globally from 2024 to 2025. Increasingly, consumers are using these protein sources daily. A new study by Consumer Reports, published on Oct. 14, 2025, claims that some such protein products contain dangerously high levels of lead, as well as other heavy metals such as […]
In a world that moves so quickly, it’s easy to feel like we must constantly be doing, producing, and achieving. Deadlines, expectations, and the pressure to “make things happen” can leave us anxious and disconnected from the natural flow of life. Yet, when we pause and look to nature, we are reminded that everything unfolds […]
How often do we wait until every medical test has been run and every conventional option exhausted before asking a different question—What if my body already knows how to heal? That question opens the door to bioenergetic wellness, where the language of health is energy, vibration, and intention. It’s the focus of our newest Be […]
