Date: Saturday, October 19 Time: 1:00–3:00 PM Location: Glenora Distillery & Inn Join us for an afternoon filled with music, laughter, and community spirit as we celebrate the incredible legacy of Pius MacIsaac — a man whose love for music, humor, and people filled every room he entered. This year’s fundraiser is a lighthearted nod […]
Date: Saturday, October 19 Time: 1:00–3:00 PM Location: Glenora Distillery & Inn Join us for an afternoon filled with music, laughter, and community spirit as we celebrate the incredible legacy of Pius MacIsaac — a man whose love for music, humor, and people filled every room he entered. This year’s fundraiser is a lighthearted nod […]
Found in everything from protein bars to energy drinks, erythritol has long been considered a safe alternative to sugar. But new research suggests this widely used sweetener may be quietly undermining one of the body’s most crucial protective barriers – with potentially serious consequences for heart health and stroke risk. A recent study from the […]
In the chilling final scene of Francis Ford Coppola’s 1972 masterpiece, The Godfather, the door to Michael Corleone’s office is closed in the face of his wife, Kay. It simultaneously signified the opening of many more doors for the career of actor Diane Keaton. In that film, so heavily dominated by male actors, Keaton more […]
Featuring our SuperAging News Network partner, Barb Desmarais, hostess of the popular podcast series: “What’s Next: Conversations With Boomers.” Vancouver-based Barb Desmarais, a Boomer herself, offers a series of engaging conversations with Boomers on a wide range of topics, from health to finance to fitness to relationships and more.We first met Barb when we were […]
“That’s all you need in life, is a little place for your stuff, ya know? Everybody’s got a little place for their stuff. That’s all your house is — a place to keep your stuff. If you didn’t have so much stuff, you wouldn’t need a house. You could just walk around all the time. […]
We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the brain. When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years. […]
As we mark World Mental Health Day 2025, we invite you to pause, reflect, and reconnect—with yourself, your colleagues, and your community.This year’s theme, “Mental Health in the Workplace,” comes to life through a global collaboration between CanBeWell.org and IASK.org, featuring 12 presenters across three time zones who bring practical, accessible tools to strengthen self-care […]
Each year, World Mental Health Day invites us to pause, reflect, and take meaningful steps to support our mental and emotional well-being. This year’s theme expands that invitation: to cultivate peace within ourselves so we can magnify peace in the world around us. As part of the Magnifying Peace Project, we are exploring the many […]
Have you heard of fibremaxxing? It’s the latest wellness trend on TikTok to push for getting more fibre into our diets. And perhaps for good reason. According to the Dietary Guidelines for Americans 2020–2025, most adult women in the U.S. should aim for about 25-28 grams of fiber daily, while men should aim for 31-34 […]
