“That’s all you need in life, is a little place for your stuff, ya know? Everybody’s got a little place for their stuff. That’s all your house is — a place to keep your stuff. If you didn’t have so much stuff, you wouldn’t need a house. You could just walk around all the time. […]
We spend nearly a third of our lives asleep, yet sleep is anything but wasted time. Far from being passive downtime, it is an active and essential process that helps restore the body and protect the brain. When sleep is disrupted, the brain feels the consequences – sometimes in subtle ways that accumulate over years. […]
As we mark World Mental Health Day 2025, we invite you to pause, reflect, and reconnect—with yourself, your colleagues, and your community.This year’s theme, “Mental Health in the Workplace,” comes to life through a global collaboration between CanBeWell.org and IASK.org, featuring 12 presenters across three time zones who bring practical, accessible tools to strengthen self-care […]
Each year, World Mental Health Day invites us to pause, reflect, and take meaningful steps to support our mental and emotional well-being. This year’s theme expands that invitation: to cultivate peace within ourselves so we can magnify peace in the world around us. As part of the Magnifying Peace Project, we are exploring the many […]
Have you heard of fibremaxxing? It’s the latest wellness trend on TikTok to push for getting more fibre into our diets. And perhaps for good reason. According to the Dietary Guidelines for Americans 2020–2025, most adult women in the U.S. should aim for about 25-28 grams of fiber daily, while men should aim for 31-34 […]
Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health Survey, “high protein” […]
As we celebrate World Mental Health Day this Friday, there has never been a better time to reconnect with the tools and resources that help us find balance in both our professional and personal lives. The Canadian Association of BioEnergetic Wellness (CanBeWell) continues to lead the way in helping people explore how energy, movement, and […]
When we receive a diagnosis, our first instinct is often fear — fear of loss, fear of limitation, fear of the unknown. But what if that moment could become a portal, an invitation to understand ourselves and our lineage more deeply? In Episode 2 of Facing Dementia, Laurin Wittig and Dr. Michelle Greenwell continue their […]
Three-dimensional printing is transforming medical care, letting the health care field shift from mass-produced solutions to customized treatments tailored to each patient’s needs. For instance, researchers are developing 3D-printed prosthetic hands specifically designed for children, made with lightweight materials and adaptable control systems. These continuing advancements in 3D-printed prosthetics demonstrate their increasing affordability and accessibility. […]
How old do you feel inside? Not your chronological age (that pesky number on your birthday cake) but how old is the real you, the person inside? In North America, we generally group people into socially constructed age ranges such as: childhood, adolescence, young adulthood, middle adulthood and old age. Age categories are associated with […]
