At the Greenwell Center, we are always looking for ways to bridge the wisdom of tradition with the insights of science. In this special three-part podcast series, The Resonant Body, Dr. Michelle Greenwell is joined by Dr. Christina Ross, a pioneering researcher and educator in energy medicine, to explore how subtle energy, biophysics, and vibrational […]
As we age, many of us look for ways to protect our cognitive health and keep memory, attention, and problem-solving skills as sharp as possible. Beyond regular exercise, balanced nutrition, and social connection, research shows that keeping our minds actively engaged through puzzles and brain games can play a meaningful role in supporting brain health […]
Join us! October 10 is World Mental Health Day, and this year’s focus on workplace well-being highlights an urgent truth: for young families balancing office deadlines, childcare, household responsibilities, and team projects, stress isn’t the exception—it’s the norm. CanBeWell and IASK are working to change that by offering accessible, science-backed strategies to support mental health […]
For a while, walking the dog felt hazardous. Earl Vickers was accustomed to taking Molly, his shepherd-boxer-something-else mix, for strolls on the beach or around his neighborhood in Seaside, California. A few years ago, though, he started to experience problems staying upright. “If another dog came toward us, every single time I’d end up on […]
Despite the hyperbolic and fleeting tendencies of the fashion industry, few designers have had the impact of Giorgio Armani, who has died in Milan at the age of 91. The new look and attitude the designer offered 50 years ago is today largely taken for granted and, at first glance, seems rather unassuming. But from […]
When we think about peace, it often feels like a vast and daunting idea. Peace between nations, within communities, even within families can seem out of reach when conflicts dominate headlines and daily stressors overwhelm our lives. Yet peace is not only a grand vision—it is also a simple, humble seed that lives within each […]
Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes in sleep medicine. And though “beauty sleep” may sound like a fairy tale, a growing body of research confirms that sleep directly shapes how our […]
Steeped in StorySip. Reflect. Rewrite. What if a cup of tea, a pen, and a moment of stillness could change the way you see your life story? Steeped in Story is a 3-hour workshop experience designed to help you pause, reflect, and reclaim authorship of your personal narrative. With the warmth of tea, the grounding […]
What if your body could be guided into regeneration—not just repair—through the power of frequency and subtle energy? In the final episode of The Resonant Body podcast trilogy, Dr. Michelle Greenwell and Dr. Christina Ross explore how the intensity and resonance of subtle energy fields can awaken the body’s natural healing potential, particularly in the […]
Picture this: One day while drinking your morning coffee, you are reminded of a friend from your past. You have not spoken to this person in some time, but you remember them fondly and wonder how they are doing. You pick up your phone and start typing a message to say “hello!” only to delete […]
