Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favourite dishes. And according to the International Food Information Council’s Food and Health Survey, “high protein” […]
As we celebrate World Mental Health Day this Friday, there has never been a better time to reconnect with the tools and resources that help us find balance in both our professional and personal lives. The Canadian Association of BioEnergetic Wellness (CanBeWell) continues to lead the way in helping people explore how energy, movement, and […]
When we receive a diagnosis, our first instinct is often fear — fear of loss, fear of limitation, fear of the unknown. But what if that moment could become a portal, an invitation to understand ourselves and our lineage more deeply? In Episode 2 of Facing Dementia, Laurin Wittig and Dr. Michelle Greenwell continue their […]
Three-dimensional printing is transforming medical care, letting the health care field shift from mass-produced solutions to customized treatments tailored to each patient’s needs. For instance, researchers are developing 3D-printed prosthetic hands specifically designed for children, made with lightweight materials and adaptable control systems. These continuing advancements in 3D-printed prosthetics demonstrate their increasing affordability and accessibility. […]
How old do you feel inside? Not your chronological age (that pesky number on your birthday cake) but how old is the real you, the person inside? In North America, we generally group people into socially constructed age ranges such as: childhood, adolescence, young adulthood, middle adulthood and old age. Age categories are associated with […]
If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re added to certain foods. They come as supplements you can drink or take as a pill. They also occur naturally in everyday foods. You might have a vague idea that probiotics and prebiotics are healthy. Or perhaps […]
In the final chapter of our Wellness Within Trilogy, we explore the profound connection between the body, mind, emotions, and spirit through the lens of spiritual healing. Joining me is Dr. Delphine Rossi, a pioneer in holistic health and spiritual wellness, who helps guide individuals toward understanding how life experiences, illness, and personal transformation are […]
We’re excited to present another episode from SuperAging News Network partner, the What’s Next Living Longer Better Smarter podcast series. They have a great line-up featuring experts on a wide range of topics that deal with many of the issues we’re covering here at SuperAging News. The podcasts are hosted by Mary Furlong, a leading […]
Alzheimer’s disease (AD) is on track to become one of the defining public health challenges of our time. Every three seconds, somewhere in the world, someone is diagnosed with dementia, and it’s usually Alzheimer’s disease. Currently, approximately 50 million people worldwide have AD. By 2050, this number will exceed 130 million. The human health and […]
Magnifying Peace Project Forgiveness is one of the most powerful gifts we can give ourselves. Yet it is often one of the most difficult. When we hold onto hurt, anger, or regret, the burden weighs heavily on our bodies, our minds, and our spirits. It clouds our ability to move forward, and it keeps us […]
