As we celebrate World Mental Health Day this Friday, there has never been a better time to reconnect with the tools and resources that help us find balance in both our professional and personal lives. The Canadian Association of BioEnergetic Wellness (CanBeWell) continues to lead the way in helping people explore how energy, movement, and mindfulness can enhance wellbeing—offering events, Education, and a supportive community that encourages everyone to think differently about self-care and Stress management.
CanBeWell, in partnership with IASK, is offering a special World Mental Health Day event that invites participants around the globe to discover simple tools and techniques that empower wellness at home and in the workplace. The event will be held across three time zones, and all registrants will receive free access to the recordings and the accompanying Journal—a reflective guide filled with insights and inspiration from presenters worldwide.
This year’s theme focuses on how mental health support can begin with small, daily actions—breathing, movement, awareness, and intention—that nurture resilience and restore inner balance. If you’ve listened to the recent Facing Dementia podcast episode with Laurin Wittig, you’ll recognize many of these ideas: gentle, mindful tools that help shift stress, reframe emotion, and strengthen connection with self and others.
Register for the free event through IASK to receive your Journal and gain access to all three time zones’ recordings. It’s an opportunity to connect, learn, and deepen your understanding of how energy medicine supports mental wellbeing.
Over the past months, CanBeWell has released a newsletter series to help individuals and workplaces navigate the complexities of mental health. Each issue provides insights, practical strategies, and reflections designed to bring more awareness and balance to everyday life.
These newsletters are free to access and offer a fresh lens on how to sustain wellness in modern life. Each one invites reflection on how we can better support ourselves, our colleagues, and our families with compassion and energetic awareness.
Expanding beyond traditional wellness approaches, CanBeWell is introducing hands-on workshops to help members grow their creativity and digital confidence. Upcoming sessions will explore smartphone video and photo editing, empowering participants to share their wellness stories, document projects, or simply create meaningful digital memories with ease.
These workshops are part of CanBeWell’s commitment to holistic learning—where wellness isn’t just about health, but about expressing the fullness of who we are. Whether you’re documenting your Tai Chi practice, capturing a community event, or producing content for your small business, these sessions will help you do it with Clarity, skill, and joy.
To celebrate World Mental Health Day and raise funds for ongoing educational programming, CanBeWell is hosting a Silent Auction through Zeffy, running throughout the next month. This is your chance to bid on exclusive sessions and workshops with top professionals in the field of bioenergetic wellness.
Some of the exciting offerings include:
Funds raised support CanBeWell’s mission to educate, inspire, and empower individuals to live with greater vitality and awareness. By bidding, you’re not just treating yourself—you’re helping build a global community dedicated to bioenergetic wellness.
Visit Zeffy to place your bids and explore all the experiences available!
Becoming a general member of CanBeWell is an easy and powerful step toward deepening your understanding of holistic wellness. Membership includes access to:
For over two decades, Michelle has been involved in CanBeWell, creating a cornerstone of the bioenergetic wellness field—sharing knowledge, mentoring practitioners, and creating opportunities for people to connect through education and shared experience. Since 2020, under the leadership of Dr. Michelle Greenwell, CanBeWell has expanded its global collaborations, hosted online summits, and championed inclusive wellness initiatives that reach across generations and cultures.
Mark your calendar for November 17, when CanBeWell will host the Legacy Leader Awards—an inspiring celebration recognizing individuals and collaborative projects that are making a difference worldwide. These initiatives showcase the power of collective intention, creativity, and compassion in transforming wellness education and practice.
CanBeWell invites you to engage, learn, and grow—whether by joining as a member, attending an event, or exploring the newsletters and recordings freely available. Together, we can continue to build a world where mental health and energetic wellbeing are valued, understood, and supported every day.
Visit CanBeWell.org to learn more, register for World Mental Health Day, and discover how you can become part of this vibrant community.
The post CanBeWell: Empowering Mental Health and Wellness Through Connection, Learning, and Community first appeared on Greenwell Center for Holistic Health.
Originally Published on https://greenwellcenter.com/
