Caregiving is often described as an act of love. It can also become one of the most physically, emotionally, mentally, and spiritually demanding roles a person will ever hold. In this episode of Be Well with Dr. Michelle Greenwell, I welcome author and caregiver advocate Sandy Andress for a heartfelt conversation about what it means […]
One phrase has quietly become the heartbeat of everything I create: The future must always have a place in the room. It reminds me that healing is not simply about where we have been. It is not only about understanding our stories or releasing what no longer serves us. True transformation begins when we create […]
Every day, the body is speaking. Sometimes it whispers through a shift in posture, a hesitation in movement, a tight shoulder, a change in breath, or a feeling that something is just not moving with ease. When we learn to notice these cues with curiosity instead of judgment, we begin to discover a powerful pathway […]
One of the greatest privileges of my work is serving as President of CanBeWell, the Canadian Association of BioEnergetic Wellness. This role allows me to collaborate with exceptional practitioners, educators, researchers, and innovators who are passionate about empowering people with practical tools for lifelong health and wellbeing. At the Greenwell Center for Holistic Health, I […]
Have you ever wondered why two people can experience the same stressful event yet respond in completely different ways? One person develops digestive discomfort. Another experiences headaches. Someone else becomes anxious, loses sleep, or feels emotionally overwhelmed. What if none of these reactions were random? What if your emotions were communicating valuable information about your […]
“Health is not built through one extraordinary moment. It is cultivated through a series of intentional experiences that gently reconnect us to ourselves, to one another, and to the world around us.” When people first hear about the Artfilled Wellness Retreat, they often ask a practical question. “What are we doing each day?” It’s a […]
Practical Conversations for Building Emotional Balance, Resilience, and Wellbeing What if your emotions were not something to control—but something to understand? Every day our bodies are communicating with us through posture, movement, breathing, muscle tension, energy, and emotion. Instead of seeing emotions as obstacles, what if they were invitations guiding us back toward balance? That […]
Time to Heal Migraine Wellness: Five Conversations That Can Change the Way You Think About Healing Migraine Awareness Month reminds us that migraine is far more than a headache. It is a neurological condition that can impact every aspect of life—from work and family to sleep, creativity, and emotional wellbeing. Throughout this special five-part series […]
Podcast Series: Facing Dementia – Episode 8Guest: Laurin WittigHost: Dr. Michelle Greenwell, CIH BioEW What Happens When Fear No Longer Leads the Journey? There comes a point in every wellness journey when we realize we have spent years searching for answers. We have read the books, listened to the experts, changed our diet, added supplements, […]
As we conclude our Migraine Awareness Month podcast series, I find myself reflecting on a question that extends far beyond migraines: What if healing begins with peace? Not peace as a destination. Not peace as something we earn after the pain is gone. But peace as a practice. A way of being. A relationship we […]
