Yet more research shows how the foods you eat could help safeguard your memory. A groundbreaking study from Harvard, published in Nature Medicine, found that following the much-touted Mediterranean diet may help lower risk of developing dementia and slow cognitive decline. At first glance, this may not sound particularly surprising. Afterall, study after study has […]
As we reported here, sleep is not merely “rest for the weary,” but a critical component for healthy aging. In the story, we also looked at how your diet can help you get more quality sleep. In other words, eating certain foods can help you get those all-important zzz’s. But are there also foods you […]
We are excited to announce a brand-new Music and Movement class beginning Tuesday, September 9th at noon Atlantic, 8 am Pacific, and 4 pm in the UK. This unique program provides the healing power of sound therapy and gentle movement to help you release tension, restore balance, and discover a deeper sense of peace within […]
The internet is abuzz with tributes to a liquid chemical called methylene blue that is being sold as a health supplement. Over the past five or 10 years, methylene blue has come to be touted online as a so-called nootropic agent – a substance that enhances cognitive function. Vendors claim that it amps up brain […]
It started with a high school typing course. Wanda Woods enrolled because her father advised that typing proficiency would lead to jobs. Sure enough, the federal Environmental Protection Agency hired her as an after-school worker while she was still a junior. Her supervisor “sat me down and put me on a machine called a word […]
In a world that races forward, we often overlook one of our most powerful tools for grounding ourselves—our feet. These humble connectors to the Earth anchor us physically, emotionally, and spiritually. When we intentionally reconnect—through slow, mindful movement, contact with the ground, and awareness of rhythm—we open a doorway for peace to emerge inside and […]
Dementia is one of the most pressing health challenges of our time, affecting more than 55 million people worldwide, according to the World Health Organization. It is often misunderstood as a natural part of aging, but in reality, dementia is a syndrome caused by a variety of brain illnesses, with Alzheimer’s disease being the most […]
On Fridays, Stephanie Johnson has a busy schedule, driving her navy-blue Jeep from one patient’s home to the next, seeing eight in all. Pregnant with her second child, she schleps a backpack instead of a traditional black bag to carry a laptop and essential medical supplies — stethoscope, blood pressure cuff, and pulse oximeter. Forget […]
We are delighted to share that Dr. Michelle Greenwell, PhD, CIH, BioEW has been nominated for the 2025 Dr. Rogers Prize for Complementary and Alternative Medicine, one of the most prestigious awards in the field of integrative health in Canada. Since 2007, the Dr. Rogers Prize has recognized researchers, practitioners, and innovators who have made […]
Imagine you’re looking to buy a new grill. You want to make sure you purchase a well-built, easy-to-use grill for you and your family. How can you determine which one is best to purchase? On the one hand, you can rely on information the manufacturer provides to understand things like what material the grill is […]
