Are you ready to develop your Tai Chi skills in a concentrated, and inspiring way? Consider how three days of workshops can take you to the next level.

Hello Tai Chi’ers!

We are so happy to announce the full schedule for our upcoming workshop series with Doug and Yvonne Waines, happening October 1, 2, and 3.

A workshop is such a valuable opportunity to observe, ask questions, and deepen your Tai Chi practice by learning from the experiences and expertise of others. Doug and Yvonne, Lead Instructors with the Wine Country Tai Chi Society in West Kelowna, BC, have been teaching for more than 30 years. Each brings a unique perspective and skill set to help students grow.

About Yvonne
Yvonne has developed a comprehensive seated form series, drawing on expertise in supporting those with Diabetes, Stroke, Parkinson’s, Arthritis, and Dementia. She has even taught Tai Chi to the blind. Her gentle and accessible approach uses simple, effective exercises to open the body, which she then connects back to the Tai Chi and Sabre sets.

About Doug
Doug has devoted his practice to carefully studying the movements of the masters before him. He has trained closely with instructors like Boon Loh, Kevin Weir, and Doug Nettleton—students of Master Moy Lin Shin, the founder of the form we follow. With precision and insight, Doug explores how Tai Chi transforms structure, mood, and organ function.

Together, they will guide us through explorations of Tai Chi, Sabre, and Lok Hup, with a blend of seated and standing forms.

Workshop Schedule

Tuesday, Oct 1 – Inverness Manor Music Room – 9:00 am–12:00 pm

• Yvonne introduces her seated form explorations.
• Doug guides us through the standing form of Tai Chi.
• We’ll enjoy tea together and head to the Dancing Goat afterward for lunch.

Wednesday, Oct 2 – Creignish Community Hall – 2:00–5:00 pm

• Yvonne explores seated Sabre and Tai Chi.
• Doug continues with the standing form and Sabre nuances.
• Tea break provided.
• Note: No CORAH class at 6:00 pm this day.

Thursday, Oct 3 – Hillsborough/Glendyer Hall (Mabou) – 10:00 am–2:00 pm

• Yvonne begins with seated exercises.
• Doug leads deeper explorations into Lok Hup and movement patterns.
• We’ll begin with tea, take a lunch break together (please bring a bag lunch), and allow time for questions and community sharing.

Cost

Workshops are by donation so that everyone can participate. Suggested amounts to help cover expenses are:

• $100 for all three days
• $35 for Wednesday or Thursday
• $50 for Friday

Please contribute what you can—there will be a donation box at each location.

This is a wonderful chance to expand your Tai Chi practice in a concentrated setting. Whether you’re new, returning, or practicing with another group, you are welcome—every level of experience benefits from learning together.

We look forward to a week of fun, connection, and Tai Chi Growth.
Thank you for being a part of Tai Chi Cape Breton!

The post Tai Chi Cape Breton Workshop Oct 1-3 first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.