Achieving Balance Both Physically and Mentally

Maintaining a balanced Lifestyle as we are Aging can become challenging.  Finding balance involves a combination of physical wellness, Mental Health, and financial stability. From a Health standpoint, maintaining physical balance involves a combination of strengthening your core muscles, practicing balancing exercises, and prioritizing mental and physical health. Regular activity, stretching and Yoga help improve physical balance. Walking, biking and climbing stairs helps strengthen core muscles and exercises like squats and heel-to-toe walks can strengthen lower body muscles and improve balance. Regular stretching helps loosen tight muscles, which helps balance. Our Experts in this area of the site will give you advice on maintaining our balance.

Our mental balance, which contributes to our overall well-being, is as important as our physical balance. To achieve the right balance, we need to prioritize our needs by scheduling time for rest, Exercise and recreation. We need to constantly be considering our priorities and letting go of unnecessary tasks. Our healthy balanced lifestyle will take shape if we prioritize Sleep, nutrition and Stress management.

Balance Specialists & Contributors

Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

Amy K. Wilson Board Certified Geriatric Pharmacist

Anne Bachrach Goal Setting and Achievement Podcaster and Author

Beth Blecker Podcaster

Bina Colman Founder of Compassionate Callers

Brian Curee Mindful Bytes: Tech Trends, Social Media Insights, and Digital Strategy

Carla Garcia Carla Garcia

Carmel Fisher Carmel Fisher, Host of The Harvest Podcast

Charlie Bresler Ph.D. Founder of EH Walkers

Dave Hamilton Podcaster & Publisher

David Buck Time Strategist

David Dansereau Know Stroke Podcast

Diane Schroeder Podcast Host

Don Voltaire Podcaster

Dr. Chris Stout Clinical Psychologist

Ed Drozda The Small Business Doctor

Gordon Stein Professional Financial Wellness Speaker and Author of Cashflow Cookbook

JoAnne Dodgson Ceremonial Healing

Joseph Ciccarone Built Not Born Podcast

Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi

Marissa Jones Mindset Coach, Mental Health Advocate and Host of Women CEO In Reflection

Mary Mac Author, Podcaster

Melissa Deally Integrative Health Practitioner & Registered Health Coach

Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

Podcasts About Balance

Check Your Balances

Best D Life with Daniela - Work Life Balance & Wellness Strategies

Bots, Business and Balance

Don't Shrink to Fit: Empowering and inspiring women one story at a time.

The Accountability Minute:Business Acceleration|Productivity

Soul Elevation: Guiding Your Ascension to New Heights

One World in a New World - Apocalyptic Chats

Doing Business with a Servant's Heart

Early Retirement - Financial Freedom (Investing, Tax Planning, Retirement Strategy, Personal Finance)

The Divorce Devil Podcast

A Wiser Retirement®

Asked and Answered By Soul

Books About Balance

New Age Healer: A Guide to Creating a Future-Focused Healing Business

By Debra Jones

Balance for Seniors: How to Avoid Falls That Can Kill You or Worse

By SharonAnn Hamilton

365 Days of Pause & Abundance: Practical Daily Tips & Wisdom

By Kim Groshek

Work/Life Balance Emergency Kit

By Anne M. Bachrach

Baby Boomer Burnout: Reclaiming Your Life and Finding Balance in the Age of Overwork and Overwhelm

By Michael D. Levitt

The Rise of the Ambidextrous Organization: The Secret Revolution Happening Right Under Your Nose

By Dr. Eric Zabiegalski

Silver Threads Gratitude Journal

By Sarah Ratekin

Forever Fit and Flexible

By Cheryl L. Ilov

Understanding Your Grieving Heart After a Loved One’s Death

By Mary M. Mccambridge

Badass Advocate: Becoming The Champion Your Seriously Ill Loved One Deserves

By Erin Galyean

You Lost Your Marriage Not Your Life

By Barbara Miller

Courage and Croissants

By Suzanne Saxe-Roux

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Podcast Episode

Don't Shrink to Fit: Empowering and inspiring women one story at a time.

Why Do Successful Women Feel So Empty? With Dr. Stephanie Byerly

"You have spent every day of your life numb."Have you achieved all your goals, but still feel like something is missing?In this powerful video, Claudia Noriega Bernstein talks with Dr. Stephanie Byerly, a doctor who now helps women heal from bad past experiences. Stephanie shares her amazing story o…

"You have spent every day of your life numb."Have you achieved all your goals, but still feel like something is missing?In this powerful video, Claudia Noriega Bernstein talks with Dr. Stephanie Byerl…

"You have spent every day of your life numb."Have you achieved all your goals, but still feel like something is missing?In this powerful video, Claudia Noriega Bernstein talks with Dr. Stephanie Byerly, a doctor who now helps women heal from bad past experiences. Stephanie shares her amazing story of waking up to her own life after working for 25 years in medicine. She explains how our brains handle stress, why successful women try so hard to please others, and how to stop trying to fit into places that were not made for us.If you are tired of just surviving and want to feel happy and real, wa…

Listen · 42:38

Claudia Noriega-Bernstein June 30, 2026

Podcast Episode

The Accountability Minute:Business Acceleration|Productivity

Even The Accountability Coach Needs a Pause

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much as I love being here for you every day, encouraging you, challenging you, and helping you stay focuse…

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much a…

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much as I love being here for you every day, encouraging you, challenging you, and helping you stay focused on your highest payoff activities, I also know that rest, renewal, and stepping away for a bit are essential to doing your best work and living your ideal life. So, I’ll be taking a short break from recording The Accountability Minute to recharge, refocus, and enjoy a little time off. However,…

Listen · 1:56

Anne Bachrach June 30, 2026

Podcast Episode

Soul Elevation: Guiding Your Ascension to New Heights

604. Your Words Are Creating Your Reality! Here's How | Raise Your Vibration

Every word you speak caries a frequency, or a signal that shapes the reality you experience. Your thoughts give birth to your words, and your words encode the world around you. When you speak, you are literally speaking reality into creation. In this livestream, we explore why it's so important to …

Every word you speak caries a frequency, or a signal that shapes the reality you experience. Your thoughts give birth to your words, and your words encode the world around you. When you speak, you ar…

Every word you speak caries a frequency, or a signal that shapes the reality you experience. Your thoughts give birth to your words, and your words encode the world around you. When you speak, you are literally speaking reality into creation. In this livestream, we explore why it's so important to notice how you talk to yourself, and how the words you choose, both internally and externally, either raise your vibration or lower it. We'll dive into: ✨ How your self talk shapes your daily experience ✨ The connection between your words, your frequency, and your reality ✨ Why speaking posit…

Listen · 21:01

Kara Goodwin June 30, 2026

Podcast Episode

One World in a New World - Apocalyptic Chats

Spiritual Ascension vs. Earthly Roots: Don’t Skip the Inner Work! #shorts

The tension between spiritual yearning and earthly necessity. Exploring Jungian insights and cautioning against spiritual ego. Find balance between transcendence and being present. YT: https://ow.ly/MF0G50ZhNCu Spotify: https://ow.ly/kWa250ZhNCr Apple: https://ow.ly/xLUU50ZhNCp #SpiritualGrowth #…

The tension between spiritual yearning and earthly necessity. Exploring Jungian insights and cautioning against spiritual ego. Find balance between transcendence and being present. YT: https://ow.ly…

The tension between spiritual yearning and earthly necessity. Exploring Jungian insights and cautioning against spiritual ego. Find balance between transcendence and being present. YT: https://ow.ly/MF0G50ZhNCu Spotify: https://ow.ly/kWa250ZhNCr Apple: https://ow.ly/xLUU50ZhNCp #SpiritualGrowth #JungianPsychology #Mindfulness #SelfAwareness #Philosophy

Watch Now

Zen Benefiel June 29, 2026

Podcast Episode

Doing Business with a Servant's Heart

Ty Richardson: Treat Yourself Like a Business, Build Your Network Like a Legacy

Send us Fan MailBusiness Community https://www.skool.com/thebusinessnetworkNewsletter https://doing-business-with-a-servants-heart.kit.com/steveramona 📝Description: What would change if you stopped letting life happen to you and started leading it with intention?In this powerful conversation, S…

Send us Fan MailBusiness Community https://www.skool.com/thebusinessnetworkNewsletter https://doing-business-with-a-servants-heart.kit.com/steveramona 📝Description: What would change if you stopp…

Send us Fan MailBusiness Community https://www.skool.com/thebusinessnetworkNewsletter https://doing-business-with-a-servants-heart.kit.com/steveramona 📝Description: What would change if you stopped letting life happen to you and started leading it with intention?In this powerful conversation, Steve Ramona sits down with Ty Richardson, a business strategist, coach, entrepreneur, and community builder whose life has been shaped by clarity, faith, manifestation, and the courage to begin again. From growing up in Trinidad to building a new life in America, Ty shares how he learned to treat hi…

Listen · 26:18

Steve Ramona June 29, 2026

Podcast Episode

Early Retirement - Financial Freedom (Investing, Tax Planning, Retirement Strategy, Personal Finance)

Working at 44… But Wondering If Retirement Is Closer Than He Thinks | Road to Retirement

At 44, Dominic isn’t rushing retirement, he’s designing his life toward it with intention. With a career in nonprofit fundraising, a young family, and a deep commitment to generosity and purpose, he’s asking the questions many pre-retirees think about quietly: How much is enough? How do you …

At 44, Dominic isn’t rushing retirement, he’s designing his life toward it with intention. With a career in nonprofit fundraising, a young family, and a deep commitment to generosity and purpose, …

At 44, Dominic isn’t rushing retirement, he’s designing his life toward it with intention. With a career in nonprofit fundraising, a young family, and a deep commitment to generosity and purpose, he’s asking the questions many pre-retirees think about quietly: How much is enough? How do you balance saving for the future without sacrificing the present? And what does a meaningful retirement actually look like?In this conversation, Dominic shares his long-term vision for retirement, including extended travel, hiking the Pacific Crest Trail, mentoring others, and continuing work that ser…

Listen · 48:50

Ari Taublieb June 29, 2026

Podcast Episode

The Divorce Devil Podcast

Navigating Divorce Recovery Without Letting Work Destroy You 💔💼 || DD262 | David and Rachel

Divorce is hard enough, but throw work into the mix, and you’ve got a recipe for chaos. In this episode of the Divorce Devil Podcast, hosts David and Rachel tackle the messy intersection of divorce recovery and holding down a job. Whether you’re the boss, the employee, or the coworker caught bet…

Divorce is hard enough, but throw work into the mix, and you’ve got a recipe for chaos. In this episode of the Divorce Devil Podcast, hosts David and Rachel tackle the messy intersection of divorce …

Divorce is hard enough, but throw work into the mix, and you’ve got a recipe for chaos. In this episode of the Divorce Devil Podcast, hosts David and Rachel tackle the messy intersection of divorce recovery and holding down a job. Whether you’re the boss, the employee, or the coworker caught between, this episode is packed with raw honesty, humor, and practical advice.🎙️ What We Talk About:Managing work-life balance when you’re emotionally drained.How to approach your boss or coworkers about your situation without oversharing.The difference between being a struggling employee and a …

Listen · 35:01

David Marcus Webb June 28, 2026

Article

Five Impact Investing Trends Driving Regulation Crowdfunding in 2026

You can advertise in Superpowers for Good. Click to learn more about our affordable options.A decade ago, the idea that an everyday retail investor could fund the next breakthrough in climate technology or take a meaningful stake in a local sustainable agriculture startup was largely theoretical. Th…

You can advertise in Superpowers for Good. Click to learn more about our affordable options.A decade ago, the idea that an everyday retail investor could fund the next breakthrough in climate technolo…

You can advertise in Superpowers for Good. Click to learn more about our affordable options.A decade ago, the idea that an everyday retail investor could fund the next breakthrough in climate technology or take a meaningful stake in a local sustainable agriculture startup was largely theoretical. The private capital markets were an exclusive club, walled off by strict accreditation rules, high minimum check sizes, and opaque networks. Today, as we navigate the economic landscape of 2026, that paradigm has fundamentally shifted. Regulation Crowdfunding (Reg CF) has matured from a novel experime…

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Devin Thorpe June 28, 2026

Podcast Episode

A Wiser Retirement®

347. If Time Were Money, Would You Be Broke?

Most people track their spending, monitor their investments, and think carefully about where their money goes. But how often do they apply the same level of attention to their time?In this episode of A Wiser Retirement® Podcast, Casey Smith sits down with time management expert Megan Sumrell, Found…

Most people track their spending, monitor their investments, and think carefully about where their money goes. But how often do they apply the same level of attention to their time?In this episode of …

Most people track their spending, monitor their investments, and think carefully about where their money goes. But how often do they apply the same level of attention to their time?In this episode of A Wiser Retirement® Podcast, Casey Smith sits down with time management expert Megan Sumrell, Founder and CEO of The Pink Bee, to discuss why so many people feel overwhelmed and what they can do to take back control of their time.Related Podcast Episodes: Ep 184. What It’s Like Traveling Full-Time in Retirement with the Retirement TravelersEp 249. How Smart Financial Planning Led to Living on …

Listen · 38:52

Casey Smith June 28, 2026

Podcast Episode

Asked and Answered By Soul

How To Move From Scarcity Into Abundance with Danielle Marggraf and Heather Fox

In this episode, Danielle Marggraf talks with intuitive guide Heather Fox about moving from scarcity into abundance, not just financially, but energetically and emotionally. Heather shares how scarcity can show up in subtle everyday ways and how expanding into abundance requires presence, self-aware…

In this episode, Danielle Marggraf talks with intuitive guide Heather Fox about moving from scarcity into abundance, not just financially, but energetically and emotionally. Heather shares how scarcit…

In this episode, Danielle Marggraf talks with intuitive guide Heather Fox about moving from scarcity into abundance, not just financially, but energetically and emotionally. Heather shares how scarcity can show up in subtle everyday ways and how expanding into abundance requires presence, self-awareness, and the ability to receive.They also discuss Heather’s personal codes, the guiding principles that help her feel most aligned, including routine, rhythm, simplicity, and beauty. Heather explains that these codes help her return to herself when life feels stressful or complicated.The episode …

Listen · 14:42

Jennifer Urezzio June 27, 2026

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