Achieving Balance Both Physically and Mentally

Maintaining a balanced Lifestyle as we are Aging can become challenging.  Finding balance involves a combination of physical wellness, Mental Health, and financial stability. From a Health standpoint, maintaining physical balance involves a combination of strengthening your core muscles, practicing balancing exercises, and prioritizing mental and physical health. Regular activity, stretching and Yoga help improve physical balance. Walking, biking and climbing stairs helps strengthen core muscles and exercises like squats and heel-to-toe walks can strengthen lower body muscles and improve balance. Regular stretching helps loosen tight muscles, which helps balance. Our Experts in this area of the site will give you advice on maintaining our balance.

Our mental balance, which contributes to our overall well-being, is as important as our physical balance. To achieve the right balance, we need to prioritize our needs by scheduling time for rest, Exercise and recreation. We need to constantly be considering our priorities and letting go of unnecessary tasks. Our healthy balanced lifestyle will take shape if we prioritize Sleep, nutrition and Stress management.

Balance Specialists & Contributors

Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach

Amy K. Wilson Board Certified Geriatric Pharmacist

Anne Bachrach Goal Setting and Achievement Podcaster and Author

Beth Blecker Podcaster

Bina Colman Founder of Compassionate Callers

Brian Curee Mindful Bytes: Tech Trends, Social Media Insights, and Digital Strategy

Carla Garcia Carla Garcia

Carmel Fisher Carmel Fisher, Host of The Harvest Podcast

Charlie Bresler Ph.D. Founder of EH Walkers

Dave Hamilton Podcaster & Publisher

David Buck Time Strategist

David Dansereau Know Stroke Podcast

Diane Schroeder Podcast Host

Don Voltaire Podcaster

Dr. Chris Stout Clinical Psychologist

Ed Drozda The Small Business Doctor

Gordon Stein Professional Financial Wellness Speaker and Author of Cashflow Cookbook

JoAnne Dodgson Ceremonial Healing

Joseph Ciccarone Built Not Born Podcast

Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi

Marissa Jones Mindset Coach, Mental Health Advocate and Host of Women CEO In Reflection

Mary Mac Author, Podcaster

Melissa Deally Integrative Health Practitioner & Registered Health Coach

Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

Podcasts About Balance

Check Your Balances

Best D Life with Daniela - Work Life Balance & Wellness Strategies

Bots, Business and Balance

Dividend Stockpile

Living to 100 Club

Sex Advice for Seniors Podcast

The Accountability Minute:Business Acceleration|Productivity

The Accountability Coach: Business Acceleration | Productivity

Rebellious Wellness Lifestyle

Soul Elevation: Guiding Your Ascension to New Heights

Becoming Bridge Builders

Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck

Books About Balance

New Age Healer: A Guide to Creating a Future-Focused Healing Business

By Debra Jones

Balance for Seniors: How to Avoid Falls That Can Kill You or Worse

By SharonAnn Hamilton

365 Days of Pause & Abundance: Practical Daily Tips & Wisdom

By Kim Groshek

Work/Life Balance Emergency Kit

By Anne M. Bachrach

Baby Boomer Burnout: Reclaiming Your Life and Finding Balance in the Age of Overwork and Overwhelm

By Michael D. Levitt

The Rise of the Ambidextrous Organization: The Secret Revolution Happening Right Under Your Nose

By Dr. Eric Zabiegalski

Silver Threads Gratitude Journal

By Sarah Ratekin

Forever Fit and Flexible

By Cheryl L. Ilov

Understanding Your Grieving Heart After a Loved One’s Death

By Mary M. Mccambridge

Badass Advocate: Becoming The Champion Your Seriously Ill Loved One Deserves

By Erin Galyean

You Lost Your Marriage Not Your Life

By Barbara Miller

Courage and Croissants

By Suzanne Saxe-Roux

Explore Content About Balance

Filter By Content

All Content Articles Books Pages Podcast Episodes Courses

Layout

Loading...

Podcast Episode

Dividend Stockpile

These ETFs Target 9% & 13% Income… Global X's New Income ETFs

What if your SPY and QQQ investments could generate significantly more income?In this episode of Dividend Stockpile, I'm joined by the Chandler Nichols from Global X ETFs to discuss their innovative income ETFs, EDGQ and EDGX.Designed for investors who want to stay invested in the market while gener…

What if your SPY and QQQ investments could generate significantly more income?In this episode of Dividend Stockpile, I'm joined by the Chandler Nichols from Global X ETFs to discuss their innovative i…

What if your SPY and QQQ investments could generate significantly more income?In this episode of Dividend Stockpile, I'm joined by the Chandler Nichols from Global X ETFs to discuss their innovative income ETFs, EDGQ and EDGX.Designed for investors who want to stay invested in the market while generating higher levels of cash flow, EDGQ targets a 9% annual distribution using exposure to the S&P 500, while EDGX targets a 13% annual distribution using exposure to the Nasdaq-100.In this interview, we discuss:How EDGQ and EDGX seek to generate incomeWhy Global X chose 9% and 13% target distrib…

Listen · 17:48

Jeremy Shirey July 23, 2026

Podcast Episode

Living to 100 Club

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Togethe…

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly g…

Strength, Sugar, and Small Habits: Practical Strategies for Healthy Aging In this Living to 100 Club episode, Dr. Joe Casciani speaks with Kristin Oja, nurse practitioner and founder of a rapidly growing healthcare practice focused on lifestyle medicine, movement, and patient empowerment. Together, they explore the powerful role of strength training, metabolic health, and small daily habits in shaping long-term well-being. Kristin shares insights from working with over 10,000 patients, highlighting how incremental changes—like improving balance, building muscle, and managing glucose le…

Listen · 39:24

Joseph Casciani July 23, 2026

Podcast Episode

Sex Advice for Seniors Podcast

Sex, Chocolate & Midlife Desire: How to Reclaim Your Pleasure in Menopause with Dr. Kelly Barron

What I Discussed With Dr. Kelly Barron...- How chocolate and sex have always been linked, and the herbs Kelly uses to make that connection real.- Why menopause changes my sex life without ending it, and what "designing a new sexual life" actually means.- The physical and emotional signs that show up…

What I Discussed With Dr. Kelly Barron...- How chocolate and sex have always been linked, and the herbs Kelly uses to make that connection real.- Why menopause changes my sex life without ending it, a…

What I Discussed With Dr. Kelly Barron...- How chocolate and sex have always been linked, and the herbs Kelly uses to make that connection real.- Why menopause changes my sex life without ending it, and what "designing a new sexual life" actually means.- The physical and emotional signs that show up when I feel disconnected from my own body at this stage of life.- Why so many women assume there must be a pill for low libido, when the real fix starts with removing pressure and giving myself grace.- The generational silence around sex after 50, and why celebrities like Madonna never talk about w…

Listen · 32:24

Suzanne Noble July 23, 2026

Article

The Hardest Decisions in War

Would Harry Truman be an ICC War Criminal Today? by Mark M. Bello Heads of state have many responsibilities, none more fundamental than protecting the lives, safety, and security of their own citizens. A leader who knowingly fails to defend the people they govern also fails at the most basic obligat…

Would Harry Truman be an ICC War Criminal Today? by Mark M. Bello Heads of state have many responsibilities, none more fundamental than protecting the lives, safety, and security of their own citizens…

Would Harry Truman be an ICC War Criminal Today? by Mark M. Bello Heads of state have many responsibilities, none more fundamental than protecting the lives, safety, and security of their own citizens. A leader who knowingly fails to defend the people they govern also fails at the most basic obligation of public office. That principle has guided presidents, prime ministers, kings, and generals throughout history. It guided Franklin Roosevelt after Pearl Harbor, and Winston Churchill during the Blitz. It guided Harry Truman as World War II reached its bloody conclusion. It guided Golda Meir aft…

Read More

Bob Gatty July 23, 2026

Podcast Episode

The Accountability Coach: Business Acceleration | Productivity

Discover How Top Entrepreneurs Are Using AI to Skyrocket Their Growth

Artificial Intelligence (AI) is no longer a tool of the future and I hope you are already well aware of this fact It’s here. It’s now. And it’s totally reshaping the business landscape faster than most people could have imagined. Let me be blunt: if you’re not already using AI in your busin…

Artificial Intelligence (AI) is no longer a tool of the future and I hope you are already well aware of this fact It’s here. It’s now. And it’s totally reshaping the business landscape faster th…

Artificial Intelligence (AI) is no longer a tool of the future and I hope you are already well aware of this fact It’s here. It’s now. And it’s totally reshaping the business landscape faster than most people could have imagined. Let me be blunt: if you’re not already using AI in your business, you’re already behind. That’s not to scare you, it’s to shake you awake, so you are paying attention.  “You don’t lack resources. You lack resourcefulness.”And AI is the ultimate resource multiplier. One simple decision: Will you harness the power of AI or will you let it pass yo…

Listen · 11:04

Anne Bachrach July 23, 2026

Podcast Episode

The Accountability Minute:Business Acceleration|Productivity

Clearly Define Your Ideal Life and Business for Even Greater Success – Exercise

What Does Your Ideal Life and Ideal Business Look Like? Dive into one of the most powerful exercises for shaping your destiny! First, make some dedicated time to really dig deep and consider what your ideal life and business look like. This isn't just a casual daydream; it's a vision that…

What Does Your Ideal Life and Ideal Business Look Like? Dive into one of the most powerful exercises for shaping your destiny! First, make some dedicated time to really dig deep and consider what you…

What Does Your Ideal Life and Ideal Business Look Like? Dive into one of the most powerful exercises for shaping your destiny! First, make some dedicated time to really dig deep and consider what your ideal life and business look like. This isn't just a casual daydream; it's a vision that should ignite your passion and purpose. Now, don't make this a once-and-done thing. Life is dynamic, and so are your dreams. So, I challenge you to revisit this exercise every single year when you're doing your planning, especially. See how your vision for the future has evolved. Adapt, …

Listen · 2:06

Anne Bachrach July 23, 2026

Podcast Episode

Rebellious Wellness Lifestyle

Magical Thinking: Nine Things I Stopped Skipping (Now That I'm an Old Girl)

No guest this week — just me, and a confession-style rundown of nine habits I let slide and am now recommitting to. I call the phenomenon behind it “magical thinking”: the quiet belief that staying generally healthy day-to-day means the little stuff doesn't apply to you. Here's what made the l…

No guest this week — just me, and a confession-style rundown of nine habits I let slide and am now recommitting to. I call the phenomenon behind it “magical thinking”: the quiet belief that stay…

No guest this week — just me, and a confession-style rundown of nine habits I let slide and am now recommitting to. I call the phenomenon behind it “magical thinking”: the quiet belief that staying generally healthy day-to-day means the little stuff doesn't apply to you. Here's what made the list, and what finally got me to stop skipping each one.1. Resistance training — the wake-up call was a 25-lb bag of soil, not a scale number.2. Balance — how to fold single-leg practice into things you already do daily, like brushing your teeth.3. Flossing — the real link between gum health an…

Listen · 25:49 Watch Now

Gregory Anne Cox July 23, 2026

Podcast Episode

Soul Elevation: Guiding Your Ascension to New Heights

614. The Soul's Spectrum: Numerology, Color Therapy, and Starseed Origins – Hayden Crawford

Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins. We also explore the intersection of numerology and colo…

Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also…

Hayden Crawford on Numerology, Color Therapy, and Grounded Starseed Awakening Explore how numerology and color therapy influence your soul path. In this epsiode of Soul Elevation, Hayden Crawford also helps you understand your starseed origins. We also explore the intersection of numerology and color therapy. If you have been curious about how your personal vibration relates to your life journey, this conversation offers a grounded look at how these modalities provide clarity. We examine how specific colors and numbers serve as tools for self-discovery and spiritual alignment. Hayden explains …

Listen · 52:53

Kara Goodwin July 23, 2026

Podcast Episode

Becoming Bridge Builders

Leading Through the Storm: Transforming Personal Pain into Purpose with Shilo Creed

What happens when high-performance success meets complete spiritual surrender? In this profound episode, we explore how a true Bridge Builder navigates the delicate intersection of professional achievement and personal brokenness. We are joined by Shilo Creed, a seven-time award-winning and best-sel…

What happens when high-performance success meets complete spiritual surrender? In this profound episode, we explore how a true Bridge Builder navigates the delicate intersection of professional achiev…

What happens when high-performance success meets complete spiritual surrender? In this profound episode, we explore how a true Bridge Builder navigates the delicate intersection of professional achievement and personal brokenness. We are joined by Shilo Creed, a seven-time award-winning and best-selling author, whose riveting journey from a life-threatening heart condition to a radical spiritual awakening provides an essential masterclass for any leader facing a personal crisis.Shilo opens up about the exact moment her health trial turned her faith upside down, forcing her to discover what it …

Listen · 31:27

Rev. Dr. B. Keith Haney July 23, 2026

Podcast Episode

Pursue Your Spark: Midlife Fitness & Mindset for Women Feeling Stuck

266. You Took Care of Everyone Else… But Lost Yourself | Denise Drinkwalter

Losing yourself in midlife can happen so gradually that you don't even notice it. One day, you realize you've spent years taking care of everyone else, but you've lost touch with yourself. In Episode 266, You Took Care of Everyone Else… But Lost Yourself, Denise Drinkwalter joins me for an honest…

Losing yourself in midlife can happen so gradually that you don't even notice it. One day, you realize you've spent years taking care of everyone else, but you've lost touch with yourself. In Episode…

Losing yourself in midlife can happen so gradually that you don't even notice it. One day, you realize you've spent years taking care of everyone else, but you've lost touch with yourself. In Episode 266, You Took Care of Everyone Else… But Lost Yourself, Denise Drinkwalter joins me for an honest conversation about why so many women reach this point and how they can begin finding themselves again. We talk about how women often build their identity around being needed. Between raising families, building careers, supporting partners, and caring for others, it's easy to believe your worth com…

Listen · 31:13

Heike Yates July 23, 2026

Load More Results