Thursday - April 24th, 2025
Apple News
×

What can we help you find?

Popular Content Tags

Open Menu

Healthy Lifestyle

Holistic Health: Embracing a Healthy Lifestyle for Baby Boomers

“Boomer Healthy Lifestyle” focuses on enhancing the quality of life for Baby Boomers through physical activity and mindfulness. This section offers a plethora of tips, advice, and inspirational stories aimed at fostering a holistic approach to health and well-being. Whether you are a Baby Boomer aiming to revitalize your lifestyle or an individual from another generation seeking timeless health insights, “Boomer Healthy Lifestyle” is your go-to resource for living life to the fullest in a healthy and sustainable way. Explore strategies and stories that inspire a balanced and vibrant life.

Healthy Lifestyle Specialists & Contributors

Therese Forton-Barnes Healthy Home Coach and Advocate with Cancer Prevention in Mind
Elizabeth Miller Happy Healthy Caregiver
Adriane Berg Host: The Ageless Traveler Podcast (LifelonegTravel Made Easy) and Generation Bold: The Fountain of Truth About Aging
Anna Brook Podcaster
Anne Holmes Boomer-in-Chief of NABBW
Barbara Gordon Kaleva The Love Muse
Bernie Borges Host Midlife Fulfilled Podcast
Carly Jean Puch Podcaster
Christopher Jones Chris Jones or just "Doc"
David Cravit SuperAging News
Debra Jones Alternative Health Professional
Diane Randall Whole Living Consultant, Author & Speaker

Podcasts About Healthy Lifestyle

Happy Healthy Caregiver
Independent Podcaster
Healthy & Awake Podcast
Health

Books About Healthy Lifestyle

The Boomer Brain: For Baby Boomers Concerned about Dementia and Alzheimer’s
By Patricia Faust
Deprogram Diet Culture
By Dr Tovar
Choice Points in Dating: Empowering Women to Make Healthier Decisions in Love
By Sandy Weiner
Dementia Prevention
By Emily Clionsky, MD & Mitchell Clionsky, PhD
Move For You: Empowering a Healthy, Happy Life Through Exercise
By Brigitte Cutshall
SOLO AND SMART: The Roadmap for a Supportive and Secure Future
By Carol Marak
I’ll have what she’s having: Memoir of a reformed people pleaser.
By Drew Deraney
Embrace 5 Principles of Core Thinking for Success
By Eileen Bild
Secrets of Aging Well: Get Outside
By Martin Pazzani
Beyond Menopause
By Carolyn Torkelson
Changing Seasons: A Language Arts Curriculum for Healthy Aging
By Denise L. Calhoun
Mission Possible: Eat more to lose more: 2 Phases to staying fit: Combating Obesity epidemic in America
By Dr Dan Amzallag

Courses About Healthy Lifestyle

Train Your Inner Mammal To Feel Good Now &Raquo; Traininnermammal
Train Your Inner Mammal to Feel Good Now
Instructor: Avatar Of Loretta BreuningLoretta Breuning

Explore Content About Healthy Lifestyle

Filter By Content
Layout
Loading...
Avoiding Misunderstandings (S4) S17:E5 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Avoiding misunderstandings (S4) S17:E5

Welcome back to the Inspirations for Your Life Podcast! I’m your host, John C. Morley, serial entrepreneur and your guide to unlocking life’s most powerful principles. Today’s episode zeroes in on something that affects us all, whether in friendships, relationships, or leadership—misundersta…

Welcome back to the Inspirations for Your Life Podcast! I’m your host, John C. Morley, serial entrepreneur and your guide to unlocking life’s most powerful principles. Today’s episode zeroes in …

Welcome back to the Inspirations for Your Life Podcast! I’m your host, John C. Morley, serial entrepreneur and your guide to unlocking life’s most powerful principles. Today’s episode zeroes in on something that affects us all, whether in friendships, relationships, or leadership—misunderstandings. Miscommunication doesn’t just create awkward moments; it can damage trust, weaken productivity, and even destroy relationships when left unchecked. But here’s the powerful truth—misunderstandings are preventable. When you understand why they happen and how to communicate better, you be…

Listen · 28:55
Avatar Of John Morley John Morley April 23, 2025
Stay Connected With Jim Cooper &Raquo; Stay Connected With Jim Cooper 1742486553
Podcast Episode
Stay Connected with Jim Cooper

Meet Jim Cooper who has been married for 40+ years and cared for his wife who had brain cancer. Jim is a man of many talents and experiences. He has been a radio DJ, real estate broker, IT consultant, author, podcaster, and currently is a voice over professional who narrates audiobooks.In this e…

Meet Jim Cooper who has been married for 40+ years and cared for his wife who had brain cancer. Jim is a man of many talents and experiences. He has been a radio DJ, real estate broker, IT consultant,…

Meet Jim Cooper who has been married for 40+ years and cared for his wife who had brain cancer. Jim is a man of many talents and experiences. He has been a radio DJ, real estate broker, IT consultant, author, podcaster, and currently is a voice over professional who narrates audiobooks.In this episode, Jim and I discuss the value of staying connected to friends, family, health professionals, and other caregivers. We talk about his self-care strategies and passions that helped him during his intense caregiving years and now as a human who lives without regret. You’ll also want to stay tun…

Listen · 52:51
Avatar Of Elizabeth Miller Elizabeth Miller April 23, 2025
Effective Leadership Through Sound Connections: A Conversation With Jem Fuller - Part 2 &Raquo; 1Sl60Lw8Z3Mgagv1Rlpqdqkz
Podcast Episode
Effective Leadership Through Sound Connections: A Conversation with Jem Fuller – Part 2

“And to bring it back to sound, I find this is also fascinating, when we put things on vibration. So yes, your thoughts are powerful. And when you think something, but you also speak it or sing it, when you put it on vibration, you bring it into the physical world amplified, and word is powerful. …

“And to bring it back to sound, I find this is also fascinating, when we put things on vibration. So yes, your thoughts are powerful. And when you think something, but you also speak it or sing it, …

“And to bring it back to sound, I find this is also fascinating, when we put things on vibration. So yes, your thoughts are powerful. And when you think something, but you also speak it or sing it, when you put it on vibration, you bring it into the physical world amplified, and word is powerful. If you ask the Indigenous Australians, the Aboriginals here, they tell you, the wise ones tell you that they sang the world into existence.” – Jem Fuller This episode is the second half of my conversation with international coach and retreat facilitator Jem Fuller as we discuss why having a big…

Listen · 28:57
Avatar Of Jodi Krangle Jodi Krangle April 23, 2025
The Truth About Aging: It'S Not What You Think With Dr. Charlotte Yeh, Md, Facep, Thought Leader And Change Agent For Healthy Aging &Raquo; 2024 Podcast Cover Art 76
Podcast Episode
The Truth About Aging: It's Not What You Think with Dr. Charlotte Yeh, MD, FACEP, Thought Leader and Change Agent for Healthy Aging

We’re told that aging is about loss. About slowing down. About limits. But what if we’ve got it all wrong? In this episode, we’re joined by Dr. Charlotte Yeh — a trailblazer in healthcare, a former emergency physician, and now the Chief Experience Officer at Cherish. With over three decades …

We’re told that aging is about loss. About slowing down. About limits. But what if we’ve got it all wrong? In this episode, we’re joined by Dr. Charlotte Yeh — a trailblazer in healthcare, a f…

We’re told that aging is about loss. About slowing down. About limits. But what if we’ve got it all wrong? In this episode, we’re joined by Dr. Charlotte Yeh — a trailblazer in healthcare, a former emergency physician, and now the Chief Experience Officer at Cherish. With over three decades of experience, including former Chief Medical Officer at AARP and now Yeh Innovation, Charlotte brings a deeply human perspective: that aging can be a time of growth, connection, and purpose. Together, we explore the myths and truths around getting older. We ask: how can we shift the narrative from…

Listen · 54:28
Avatar Of Nicole Will Nicole Will April 23, 2025
Navigating The Communicational Complexities Of Organizational Life With Professor Craig Mattson &Raquo; Cover Jpeg 3000Px6Pp1B 6
Podcast Episode
Navigating the Communicational Complexities of Organizational Life with Professor Craig Mattson

Community Engagement and Overcoming Digital Overwhelm In this episode of the Breakfast Leadership Show, Michael D. Levitt sits down with Craig to explore the power of community engagement in the workplace and how it impacts younger generations. Craig shares insights from his book Digital Overwhelm, …

Community Engagement and Overcoming Digital Overwhelm In this episode of the Breakfast Leadership Show, Michael D. Levitt sits down with Craig to explore the power of community engagement in the workp…

Community Engagement and Overcoming Digital Overwhelm In this episode of the Breakfast Leadership Show, Michael D. Levitt sits down with Craig to explore the power of community engagement in the workplace and how it impacts younger generations. Craig shares insights from his book Digital Overwhelm, which examines how people navigate technology-related challenges. They also discuss seasonal shifts in Grand Rapids, Michigan, and the importance of being prepared for unexpected weather changes. Generational Needs and Workplace Flexibility Michael and Craig dive into the evolving dynamics of the wo…

Listen · 29:06
Avatar Of Michael Levitt Michael Levitt April 22, 2025
From Depression To Empowerment: A Conversation With Sharmayne Farrior &Raquo; 20230331 030309 2F7Ba7985007854065589B96A5Fdb944
Podcast Episode
From Depression to Empowerment: A Conversation With Sharmayne Farrior

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Sharmayne Farrior, a life coach, speaker, and mentor who focuses on helping women gain clarity and create success roadmaps. Sharmayne shares her personal struggles with long-term depression and anxiety and recounts her tran…

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Sharmayne Farrior, a life coach, speaker, and mentor who focuses on helping women gain clarity and create success roadmaps.…

In this episode of The Teaching Journeys Podcast, host Dave Roberts welcomes Sharmayne Farrior, a life coach, speaker, and mentor who focuses on helping women gain clarity and create success roadmaps. Sharmayne shares her personal struggles with long-term depression and anxiety and recounts her transformative journey back to faith and mental well-being. Through candid conversation, Sharmayne discusses the impact of her childhood bullying, a broken home, and estrangement from her faith. Her pivotal moment came when she decided to trust in God's plan, which led to significant inner healing and n…

Listen · 40:29
Avatar Of Dave Roberts Dave Roberts April 22, 2025
The Power Of Systems Thinking In Your Company &Raquo; Dig To Fly
Podcast Episode
The Power of Systems Thinking in Your Company

What Happens When Organizations Run on Clarity Instead of Chaos?Most companies don’t fail because of bad ideas—they fail because of bad systems. Employees drown in confusion, feedback loops break down, and leadership struggles to balance priorities. But what if there was a way to fix it?In t…

What Happens When Organizations Run on Clarity Instead of Chaos?Most companies don’t fail because of bad ideas—they fail because of bad systems. Employees drown in confusion, feedback loops brea…

What Happens When Organizations Run on Clarity Instead of Chaos?Most companies don’t fail because of bad ideas—they fail because of bad systems. Employees drown in confusion, feedback loops break down, and leadership struggles to balance priorities. But what if there was a way to fix it?In this episode, we sit down with Garrett Delph, founder of ClarityOps, to explore the power of systems thinking in organizational design—and why clear processes and structured feedback are the unsung heroes of high-performing businesses.Highlights from the interview:1. The Systems-Driven Organiza…

Listen · 47:25
Avatar Of Karl Staib Karl Staib April 22, 2025
Fix Acid Reflux Forever: Real Cause Revealed | Dr. Daryl Gioffre &Raquo; Hqdefault 776
Podcast Episode
Fix Acid Reflux Forever: Real Cause Revealed | Dr. Daryl Gioffre

Fix acid reflux forever with the shocking truth about its real cause! Dr. Daryl Gioffre, gut expert and founder of “Get Off Your Acid,” reveals why low stomach acid—not too much—triggers acid reflux, bloating, and brain fog.Learn how sugar fuels inflammation, how Nexium and Tums worsen th…

Fix acid reflux forever with the shocking truth about its real cause! Dr. Daryl Gioffre, gut expert and founder of “Get Off Your Acid,” reveals why low stomach acid—not too much—triggers acid …

Fix acid reflux forever with the shocking truth about its real cause! Dr. Daryl Gioffre, gut expert and founder of “Get Off Your Acid,” reveals why low stomach acid—not too much—triggers acid reflux, bloating, and brain fog.Learn how sugar fuels inflammation, how Nexium and Tums worsen the problem, and how to heal your gut to fix acid reflux for good. Discover the gut-brain connection, uric acid dangers, and steps to prevent dementia.Key Takeaways: ✅ Low stomach acid—not high—is the root cause of most reflux and gut issues ✅ Sugar (even "healthy" types like ho…

Watch Now
Avatar Of Jen Smiley Jen Smiley April 22, 2025
The Real Reason You’re Bloated (And How To Fix It For Good) &Raquo; 984B840661Be2Cd06Da0E3D1E57271D6Fbb60Bb0E3E7F5Fa1A0B72D20C2335313D24Cbb6356Da3D412A040Dae6A2Fa071546013D1F157B56B60Fa02308F5F832 1
Podcast Episode
The Real Reason You’re Bloated (and How to Fix It for Good)

If you’ve been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the trut…

If you’ve been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading…

If you’ve been battling bloating, sugar cravings, or gut issues—and your doctor says everything looks “normal”—this episode is for you. Jen Smiley sits down with Dr. Daryl Gioffre, a leading gut microbiome and longevity expert known for his acid-kicking approach to nutrition. From the truth about acid reflux and hidden sugar to the long-term impact of antibiotics, Dr. Gioffre explains how most people are suffering from low stomach acid and leaky gut—and what you can do to start healing now.He shares simple daily hacks, the five supplements everyone needs, and a powerful post-antibi…

Listen · 50:08
Avatar Of Jen Smiley Jen Smiley April 22, 2025
Wellness For Nonprofit Leaders &Raquo; Wjifl8Xdax5Q5Xf0I6A14Xr37Byk 2
Podcast Episode
Wellness for Nonprofit Leaders

Send us a textWellness expert Serena Sabala shares powerful strategies for preventing burnout in the nonprofit sector, explaining why self-care isn't optional but mandatory for effective leadership and service.Here are some key takeaways:• Self-care is not optional but mandatory - you cannot …

Send us a textWellness expert Serena Sabala shares powerful strategies for preventing burnout in the nonprofit sector, explaining why self-care isn't optional but mandatory for effective leadersh…

Send us a textWellness expert Serena Sabala shares powerful strategies for preventing burnout in the nonprofit sector, explaining why self-care isn't optional but mandatory for effective leadership and service.Here are some key takeaways:• Self-care is not optional but mandatory - you cannot give from an empty cup• Health is easier to maintain than regain once lost, as illustrated by Serena's father's mental health breakdown• Creating a wellness culture requires zero budget - start with healthy boundaries• Leaders must model self-care behaviors, as staff mirror their act…

Listen · 38:29
Avatar Of Spring Richardson-Perry Spring Richardson-Perry April 22, 2025
How Label Reading, Organics, And Culture Can Transform Our Health With Melinda Hemmelgarn, Rd | Anew Ep 67 &Raquo; Qx4O5Kap1Yeyayx15G6Rpbvjvska
Podcast Episode
How Label Reading, Organics, and Culture Can Transform Our Health with Melinda Hemmelgarn, RD | ANEW Ep 67

Send us a textOn this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only …

Send us a textOn this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the na…

Send us a textOn this thought-provoking episode of the ANEW Body Insight Podcast, Dr. Supatra Tovar is joined by Melinda Hemmelgarn, RD, registered dietitian, media literacy expert, and host of the nationally syndicated Food Sleuth Radio. Together, they explore how our food choices reflect not only our personal health priorities but also broader systemic forces—agriculture, food justice, cultural respect, and environmental sustainability.In this first half of their two-part series, Melinda opens up about her unexpected journey from aspiring textile designer to one of the country’s most pas…

Listen · 31:04
Avatar Of Dr. Supatra Tovar Dr. Supatra Tovar April 21, 2025
Tap Into Your Three Brains For Healthy Boundaries In Life &Raquo; Hqdefault 759
Podcast Episode
Tap Into Your THREE Brains For HEALTHY Boundaries In Life

Discover the power of your three brains - the head, heart, and gut - and learn how to tap into them to set healthy boundaries in your life. Setting boundaries is essential to maintaining your physical, emotional, and mental well-being, but it can be challenging. Join host Stacey Chillemi in a riveti…

Discover the power of your three brains - the head, heart, and gut - and learn how to tap into them to set healthy boundaries in your life. Setting boundaries is essential to maintaining your physical…

Discover the power of your three brains - the head, heart, and gut - and learn how to tap into them to set healthy boundaries in your life. Setting boundaries is essential to maintaining your physical, emotional, and mental well-being, but it can be challenging. Join host Stacey Chillemi in a riveting episode with the insightful guest, Christoffel Sneijders, as they delve into the transformative power of leveraging your gut, heart, and mind to set healthy boundaries in your life. By understanding how your three brains work together, you can make more intentional decisions and prioritize your o…

Listen · 55:01 Watch Now
Avatar Of Stacey Chillemi Stacey Chillemi April 21, 2025
Load More Results

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.

Apple News
BabyBoomer.org does not guarantee the accuracy or endorse the reliability of any information or offers associated with advertisements, articles, or other content displayed on our site. We encourage you to conduct your own thorough research and exercise due diligence when accessing our information.
2025 © All Rights Reserved | BabyBoomer.org