You’ve tried every Diet. You’ve started over every Monday. And you still don’t feel like enough — so what’s actually going on?
Host Lisa Urbanski sits down with Christine Trimpe, author of SugarFreed and women’s Health and faith coach, to talk about why so many women are stuck in a cycle of food shame, perfectionism, and not-enough thinking — and why the number on the scale was never going to fix it.
You’ll learn:
🔄 Why the restrict-overeat loop keeps restarting
⚖️ How food ends up carrying the weight of your self-worth
🧠 The insulin pattern that keeps women stuck and nobody talks about
🪞 Why losing 100 pounds still doesn’t fix how you see yourself
💛 How faith gave Christine a worth she didn’t have to earn
✨ What actually shifts when you believe you are already enough
🔗Connect with Christine Trimpe:
Website: https://christinetrimpe.com/
SugarFreed Book: https://christinetrimpe.com/sugarfreed/
📱Follow Christine Trimpe:
Instagram: https://www.instagram.com/coachchristinetrimpe/
Facebook: https://www.facebook.com/ChristineTrimpeLLC
X: https://x.com/TrimpeChristine
YouTube: https://youtube.com/christinetrimpe
LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/
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