In case you missed this episode that originally aired December 2021, we invite you to listen and experience this Meditation guided by Doctor Charles Florendo. The session is based on a breathing system that I highly recommend. Details are mentioned before the end of this episode. Do let us know how you feel after trying this short session. 

How’s your breathing? Do you experience difficulties or other issues related to your breathing? Then this episode can help you. Welcome to this special episode where we feature a different way of being mindful of the breath. 

The Buteyko Breathing Technique (BBT) is a therapeutic breathing method that uses breath retention exercises to control the speed and volume of your breath. This helps you to learn to breathe more slowly, calmly, and effectively.

The Buteyko Method enhances breath control, which helps manage asthma, Anxiety, panic, and allergies. It also effectively promotes weight loss without the need for strenuous Exercise.

Today you will hear Dr. Charles Edward Florendo. Dr. Charles is a family medicine specialist. He is Southeast Asia’s first and only physician certified in the Buteyko Breathing Method.

If you want to know more about The Buteyko breathing method you may email Dr Charles at info@breathingexpert.com. Find out more on his website www.breathingexpert.com. He’s also on Facebook- key in search as @breathingexpert. 

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Sel Gaston Podcaster

My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do.