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Emotional Intelligence

Boosting Emotional Intelligence

Emotional intelligence (EI) is often described as the ability to understand, manage, and influence your own Emotions and the emotions of others. Unlike traditional intelligence, measured by IQ, emotional intelligence focuses on how individuals navigate social complexities and make informed emotional decisions. While IQ measures cognitive abilities like problem-solving and logic, EI emphasizes emotional skills such as empathy, self-regulation, and social interaction. Our Experts in this area of the site talk about how emotional intelligence is not just about recognizing our own emotions but also understanding the emotions of others. This can mean better Relationships with children, grandchildren, and colleagues.

Have you ever struggled with a difficult conversation or misunderstood a loved one’s feelings? Emotional intelligence helps bridge such gaps by improving emotional Clarity and communication. Components of EI include self-awareness in recognizing your emotional triggers and how they affect your behavior; self-regulation using mindfulness, deep breathing and pausing before reacting; motivation focusing on personal Growth and resilience; empathy in understanding others’ emotions; and social skills using effective communications, conflict resolutions and relationship-building. Emotional intelligence is the art of understanding and managing emotions effectively. Its importance spans personal well-being, relationships, and career success.

Emotional Intelligence Specialists & Contributors

Kristen Harcourt Emotional Intelligence Expert, Keynote Speaker & Executive Coach, Host of Inspirational Leadership
Faris Aranki Strategy & Emotional Intelligence
Karena Neukirchner Emotional Healing Coach
Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi
Maria T. Finch Inner Intelligence Coach
Alysia Lyons Author, Coach
Alyssa Dver Confidence Crusader & Neuro Nerd
Angie Clayton Author|Speaker|Storyteller
Annheete Oakley Podcast Host & Human Behavior Analyst
Anu Arora Mindful Leader Practices with Anu Arora
Ayush Prakash Author, Podcaster
Bill Simpson Relationship Coach for Men/Podcast Host Men on the Path to Love
Cara Tyrrell Podcast Host, Keynote Speaker
Carla Garcia Carla Garcia
Cass Morrow Podcaster
Chelsea Myers Podcast Host and Mental Health Advocate
Christine A. Smith Talk Show Host & #AgingEnthusiast
Christine Luken Financial Dignity® Coach
Dolores Fazzino DNP, Nurse Practitioner, Medical Intuitive, Author, Speaker, & Teacher
Donald Dunn Donald
Dr. Bunmi Aboaba Food Addiction Counsellor
Dr. Mara Karpel Clinical Psychologist, Author, Podcaster
Dr. Supatra Tovar ANEW Body Insight Podcast
Drew Deraney Mindset Mastery Coach (Life Coach with a Twist)

Podcasts About Emotional Intelligence
The Art Of Imperfect Adulting
Older Women & Friends: Stories of Aging Well
DON'T PICK THE SCAB PODCAST
Jake & Gino: Real Estate Investing & Multifamily
Famous Interviews with Joe Dimino
Positive Talk Radio
Single Life with Dr. G - Dating Over 40
Scars to Stars™ Podcast
Morrow Marriage | Disrupting Divorce
Conversations with a Chiropractor
The Teaching Journeys Podcast
Anatomy Of Leadership

Books About Emotional Intelligence
Deep Shallow Dive into YOU: How to have a more Authentic Relationship with Yourself.
By Ray Doustdar
Go Build the Future: Fix the Problem Not the Blame
By Michael Berman
Living Life From Within: How To Get What You Want In Life
By Katrina Johnson
Psychological Analysis: How to Make Money, Outsmart the Market, and Join the Smart Money Circle
By Adam Sarhan
A Whole Life Nourished: Plant-Based Living with a Holistic Approach
By Diane Randall
An Enemy Like Me
By Teri M Brown
The Ultimate Path to Forgiveness
By Katharine Giovanni
Where Dandelions Grow
By Maya Delaney (Mai Joe)
The Eight Competencies of Relationship Selling
By Jim Cathcart
MENTOR MINUTES
By Jim Cathcart
The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself
By Linda Abbit
Baby Boomer Burnout: Reclaiming Your Life and Finding Balance in the Age of Overwork and Overwhelm
By Michael D. Levitt

Explore Content About Emotional Intelligence

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Walking The Camino De Santiago For Deep Self-Discovery With Crissy Fishbane &Raquo; Wajd6Ibigv5Lfoqjgm5Cmqoc
Podcast Episode
Walking the Camino de Santiago for Deep Self-Discovery with Crissy Fishbane

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Crissy Fishbane about using physical challenge as a tool for transformation during major life tr…

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIn this episode of The Art of Imperfect Adulting, Amy Stone speaks w…

If you love the show and you'd like to support it directly you can tip the host here https://imperfect-adulting.captivate.fm/supportIn this episode of The Art of Imperfect Adulting, Amy Stone speaks with Crissy Fishbane about using physical challenge as a tool for transformation during major life transitions. Based in Raleigh, North Carolina, Crissy shares how leaving her teaching career amid burnout led her to embark on the famed Camino de Santiago pilgrimage. The episode explores overcoming uncertainty, embracing change, and learning to accept what can’t be controlled.About Crissy Fishbane…

Listen · 49:55
Avatar Of Amy Stone Amy Stone June 25, 2026
Crafting Your Best Later Life With Erika Andersen &Raquo; Qze9Abetq 5
Podcast Episode
Crafting Your Best Later Life with Erika Andersen

In this episode of Older Women & Friends, Jane Leder welcomes bestselling author, leadership expert, and aging well advocate Erika Andersen for a thought-provoking conversation about what it truly means to create your best life after 60.Drawing from her acclaimed book, The New Old: Crafting Your…

In this episode of Older Women & Friends, Jane Leder welcomes bestselling author, leadership expert, and aging well advocate Erika Andersen for a thought-provoking conversation about what it truly…

In this episode of Older Women & Friends, Jane Leder welcomes bestselling author, leadership expert, and aging well advocate Erika Andersen for a thought-provoking conversation about what it truly means to create your best life after 60.Drawing from her acclaimed book, The New Old: Crafting Your Best Later Life, Erika shares a practical roadmap for aging well, finding purpose, embracing change, and staying engaged, curious, and fulfilled in later life. Rather than viewing aging as a period of decline, she challenges women over 50 to see it as an opportunity for reinvention, growth, freedom…

Listen · 41:29
Avatar Of Jane Leder Jane Leder June 24, 2026
Rebuilding After Divorce &Amp; Business Failure With Joe Mikitish || Dptsp #149 || David M. Webb &Raquo; Rwf5Dhkaqynpmxykqfop6Sn4Mzvudmiekwfipyyv 1400X1400
Podcast Episode
Rebuilding After Divorce & Business Failure with Joe Mikitish || DPTSP #149 || David M. Webb

💥 Welcome to the "Don’t Pick the Scab Podcast" with host David Webb! 💥 In this episode, we dive into the raw and relatable journey of Joe Mikitish—a powerhouse entrepreneur, mentor, and divorce survivor. If you're a man over 40 navigating the emotional and financial aftermath of divorce, t…

💥 Welcome to the "Don’t Pick the Scab Podcast" with host David Webb! 💥 In this episode, we dive into the raw and relatable journey of Joe Mikitish—a powerhouse entrepreneur, mentor, and divo…

💥 Welcome to the "Don’t Pick the Scab Podcast" with host David Webb! 💥 In this episode, we dive into the raw and relatable journey of Joe Mikitish—a powerhouse entrepreneur, mentor, and divorce survivor. If you're a man over 40 navigating the emotional and financial aftermath of divorce, this conversation is a must-watch.🎙 Here’s what you’ll learn in this episode:Joe’s High-Conflict Divorce Story: How his 2012 divorce impacted his life and how he rebounded stronger.From Business Failures to Building Empires: Joe shares how he built 10 businesses, exited 6 successfully, and l…

Listen · 24:04
Avatar Of David Marcus Webb David Marcus Webb June 24, 2026
3 Psychological Traps Screwing Up Your Real Estate Deals &Raquo; Jandg 20Show 20Logo
Podcast Episode
3 Psychological Traps Screwing Up Your Real Estate Deals

Have you ever had a single win that completely changed how you looked at yourself? In this episode, Gino Barbaro (co-founder of Jake and Gino and Barbaro 360) breaks down the subconscious psychological traps that sabotage real estate investors and entrepreneurs from building a successful business. D…

Have you ever had a single win that completely changed how you looked at yourself? In this episode, Gino Barbaro (co-founder of Jake and Gino and Barbaro 360) breaks down the subconscious psychologica…

Have you ever had a single win that completely changed how you looked at yourself? In this episode, Gino Barbaro (co-founder of Jake and Gino and Barbaro 360) breaks down the subconscious psychological traps that sabotage real estate investors and entrepreneurs from building a successful business. Drawing from his early investing days—including a first deal that felt like a home run but was fueled by pure luck—Gino highlights three destructive behaviors we all face and provides a concrete, 4-step framework to fight back against them. 🌟 TODAY'S SPONSORS & EXCLUSIVE DEALS TruDiagnosti…

Listen · 23:29
Avatar Of Gino Barbaro Gino Barbaro June 24, 2026
Irvine Nugent Interview | Conflict Eq, Leadership Under Pressure &Amp; Emotional Intelligence At Work &Raquo; 678Be39684A70837331Db8E27A683785
Podcast Episode
Irvine Nugent Interview | Conflict EQ, Leadership Under Pressure & Emotional Intelligence at Work

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with leadership expert, speaker, and Co-Founder of Conflict EQ, Irvine Nugent. Irvine specializes in helping leaders, teams, and organizations build the capacity to stay grounded, clear, and constructi…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with leadership expert, speaker, and Co-Founder of Conflict EQ, Irvine Nugent. Irvine specializes in …

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with leadership expert, speaker, and Co-Founder of Conflict EQ, Irvine Nugent. Irvine specializes in helping leaders, teams, and organizations build the capacity to stay grounded, clear, and constructive under pressure—so that conflict becomes an opportunity for stronger communication, better relationships, and improved results rather than breakdown or avoidance. His core insight is simple but powerful: most people don’t actually have a conflict problem—they have a capacity problem when str…

Listen · 18:58
Avatar Of Joe Dimino Joe Dimino June 24, 2026
Kalindi Jordan Interview | Conscious Intimacy, Sexual Healing, Relationships &Amp; Embodied Transformation &Raquo; 678Be39684A70837331Db8E27A683785
Podcast Episode
Kalindi Jordan Interview | Conscious Intimacy, Sexual Healing, Relationships & Embodied Transformation

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with renowned sex, intimacy, relationship, and transformational coach Kalindi Jordan. For more than 30 years, Kalindi has guided thousands of individuals toward deeper self-awareness, healing, authenti…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with renowned sex, intimacy, relationship, and transformational coach Kalindi Jordan. For more than 3…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with renowned sex, intimacy, relationship, and transformational coach Kalindi Jordan. For more than 30 years, Kalindi has guided thousands of individuals toward deeper self-awareness, healing, authentic connection, and embodied transformation. Widely recognized as a leading voice in the fields of conscious intimacy, sexual vitality, relationship growth, and personal development, she has dedicated her career to helping people create more meaningful and fulfilling lives. As the founder of Sensual M…

Listen · 28:37
Avatar Of Joe Dimino Joe Dimino June 24, 2026
James Chesterton Interview | Ashes Of The Republic, Political Thriller, Ai, Privacy &Amp; America'S Future &Raquo; 678Be39684A70837331Db8E27A683785
Podcast Episode
James Chesterton Interview | Ashes of the Republic, Political Thriller, AI, Privacy & America's Future

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with former educator, banking professional, and author James Chesterton. We take a deep dive into his provocative new political thriller Ashes of the Republic, a work of speculative fiction and satire …

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with former educator, banking professional, and author James Chesterton. We take a deep dive into his…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with former educator, banking professional, and author James Chesterton. We take a deep dive into his provocative new political thriller Ashes of the Republic, a work of speculative fiction and satire set in the year 2046. The novel imagines an America transformed by the consolidation of theocratic power, where government surveillance, artificial intelligence, data-driven control, and the fusion of religion and state have fundamentally altered everyday life. Drawing inspiration from contemporary …

Listen · 33:54
Avatar Of Joe Dimino Joe Dimino June 24, 2026
Nobody Told You This About Your Mind &Raquo; Positive Talk Radio 1
Podcast Episode
Nobody Told You This About Your Mind

What if one of your greatest healing tools is already inside you? In this powerful clip from Positive Talk Radio, Dr. Kerri explains how imagination can be used not only for trauma recovery and emotional healing, but also for achieving specific personal goals. Most people have an incredible imagina…

What if one of your greatest healing tools is already inside you? In this powerful clip from Positive Talk Radio, Dr. Kerri explains how imagination can be used not only for trauma recovery and emoti…

What if one of your greatest healing tools is already inside you? In this powerful clip from Positive Talk Radio, Dr. Kerri explains how imagination can be used not only for trauma recovery and emotional healing, but also for achieving specific personal goals. Most people have an incredible imagination. Few have been taught how to use it intentionally for growth, wellness, and transformation. Follow and subscribe for more conversations on mental health, coaching, healing, and personal development. #PositiveTalkRadio #KevinMcDonald #DrKerri #MentalHealth #Healing #TraumaRecovery #PersonalGro…

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Avatar Of Kevin Mcdonald KEVIN MCDONALD June 24, 2026
He Was Perfect Until.. He Disappeared &Raquo; 97X9Ppptpsl1Ka4Giu7Ale1Lbusf 3
Podcast Episode
He Was Perfect Until.. He Disappeared

Have you ever met someone who seemed to check every box? The conversations were great, the chemistry was strong, and the connection felt real—then suddenly, they disappeared.In this episode of Single Life with Dr. G – Dating Over 40, Dr. G is joined by special guest Keio Gamble for an honest dis…

Have you ever met someone who seemed to check every box? The conversations were great, the chemistry was strong, and the connection felt real—then suddenly, they disappeared.In this episode of Singl…

Have you ever met someone who seemed to check every box? The conversations were great, the chemistry was strong, and the connection felt real—then suddenly, they disappeared.In this episode of Single Life with Dr. G – Dating Over 40, Dr. G is joined by special guest Keio Gamble for an honest discussion about why people pull away when everything appears to be going right.Together, they explore emotional unavailability, fear of commitment, unresolved baggage, mixed signals, dating expectations, and the hidden reasons people vanish after creating what feels like a meaningful connection.If you…

Listen · 57:15
Avatar Of Dr. Lawana Gladney Dr. Lawana Gladney June 24, 2026
Where Does Talent Come From? &Raquo; Talent 3
Article
Where Does Talent Come From?

Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’s a natural at sports.” But what does that really mean? Is talent something you’re born with, or…

Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’…

Talent is often described as a natural aptitude or skill — a kind of built-in ability that someone seems to possess from an early age. We say things like “She has a talent for music” or “He’s a natural at sports.” But what does that really mean? Is talent something you’re born with, or can it be developed? At its core, talent is the potential to do something well. It might show up in physical activities like running, dancing, or drawing, or in mental skills like problem-solving, emotional understanding, or inventiveness. Some talents show up early in life, almost like magic. A ch…

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Avatar Of Olivia L. Olivia L. June 24, 2026
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