Wednesday - February 8, 2023
WordPress Site - Powered By OnDigitalPublishing

Contributors

Maria T. Finch Inner Intelligence Coach

Maria T. Finch is an Inner Intelligence Coach at Silence the Mindcluck. Mindcluck means what you think it means…the mind chatter everyone experiences that can derail even the best moments. Maria works with high achievers who are unsatisfied in one or many aspects of their lives. She guides them to silence their mindcluck and tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.

Recent Content

Loading...
Climb the Pleasure Ladder

Struggling with an addiction of any kind (food, work, exercise, alcohol, drugs, etc.) and ready to create powerful lasting positive habits? Harvard educated author Bracha Goetz shares her struggle wi…

Struggling with an a…

Struggling with an addiction of any kind (food, work, exercise, alcohol, drugs, etc.) and ready to create powerful lasting positive habits? Harvard educated author Bracha Goetz shares her struggle with an eating disorder. She started to recognize that when she chose to binge, it never filled the emptiness she felt. She began to ask herself, “Is it your body or your soul that is hungry?” Bracha focused on creating lasting pleasure rather than a quick and temporary fix. We talk through the pleasure ladder, which anyone can easily apply to their life. The pleasure ladder goes from simpl…

Listen · 27:53
Expand Ease in Your Body and Mind

Feeling stuck? Running into the same issue again and again? Dealing with pain or illness? Melissa Moon, an ELAN (Extraordinary Living Advanced Neurology) Healing Facilitator, shares how she learned t…

Feeling stuck? Runni…

Feeling stuck? Running into the same issue again and again? Dealing with pain or illness? Melissa Moon, an ELAN (Extraordinary Living Advanced Neurology) Healing Facilitator, shares how she learned to find more safety and connection in her body and mind and how she guides others to do the same. Melissa walks us through a quick and easy meditation. We talk about the benefits of updating the nervous system…of developing awareness of feedback loops that don’t serve us well and shifting them to ones that do, and much more! If you feel like you’re stuck in any way (or a loved one is), tune i…

Listen · 29:47
Silence Mindcluck to Build Healthy Eating Habits

Do you have a goal this year to start eating healthier or to lose weight? David Medansky, Diet Contrarian and author of Stop Dieting and Start Thinning, shares the 9 golden rules for transforming you…

Do you have a goal t…

Do you have a goal this year to start eating healthier or to lose weight? David Medansky, Diet Contrarian and author of Stop Dieting and Start Thinning, shares the 9 golden rules for transforming your body into the healthy machine it is designed to be. Mindcluck around food and drink can be especially loud. Tune in to learn strategies to silence it and to gain a mindset that enables you to nourish your body in the healthiest ways. What you’ll learn: Consistency and persistence make the difference—it’s OK to fall off the wagon, just get back on it!How to give your body the right fuel s…

Listen · 36:37
Fry Those Chickens!

Is mindcluck making you question whether you should go for whatever goal(s) you have? Phil Barth faced a ton of mindcluck in his pursuit of being on the TV show: Who Wants to be a Millionaire? He ch…

Is mindcluck making …

Is mindcluck making you question whether you should go for whatever goal(s) you have? Phil Barth faced a ton of mindcluck in his pursuit of being on the TV show: Who Wants to be a Millionaire? He chose to “fry those chickens” instead listening to the beat down that his mind was giving him and he was successful in getting on the show. When considering a dream or a goal, what is the bigger chicken…the negative messages your mind is giving you to keep you safe or the regret you will have if you don’t go for it? What you’ll learn: How you can use the possibility of regret to your adva…

Listen · 24:52
Become the You that the World Needs!

Are you ready to shed anxiety, become who you want to be, and build the life you desire? Paul Levitin, host of the Happy Healthy Human Podcast, opts to punt the status quo and regularly challenges hi…

Are you ready to she…

Are you ready to shed anxiety, become who you want to be, and build the life you desire? Paul Levitin, host of the Happy Healthy Human Podcast, opts to punt the status quo and regularly challenges himself to grow. By vision casting (setting a vision for what his life will look like in the future), he set himself on a path to achieve his goals. You can do this too! Now is the time to start building the you, you want to be, the you, the world really needs, and the life you want to have. Tune in to learn how! What you’ll learn: Why taking the harder route is worthwhile.How to vision cast…

Listen · 29:07