What do you believe about yourself? with Brooke Dukes

What do you believe about yourself? with Brooke Dukes Maria T. Finch 32:04

What do you believe about yourself?

Join me for an inspiring conversation with Executive Coach, Brooke Dukes. A life-changing experience drove Brooke to recognize that her actions–putting her energy towards her work as a high level executive–were in direct contradiction to what she told herself she valued. Brooke shares her powerful approach of aligning your values, your behaviors and your plans to silence your mindcluck, add value in any situation, and create win-wins. We talk about the power that comes from being proactively vulnerable (telling someone how you feel, that you are hurt, tell them what you want). Learn how to shift from reacting in challenging situations to remaining calm and centered, and so much more!

What you’ll learn:

When someone is coming at you with high emotions (anger, sadness, frustration, etc.), don’t answer in the same way—with reactivity. Do your best to answer with curiosity or if you are able to, with love.
In any situation, take a moment to reflect and align your focus, your self-talk and your physiology to empower yourself.
Discover/create your own mantra and use it to interrupt your mindcluck and to redirect your mind to an empowering thought.
Discover/create power moves…one you can do on your own and one you can do in the presence of other people (in other words, a more subtle move that no one is likely to notice). When you do this move, it re-centers you and connects you to your power (and will help calm reactivity you may feel).
In any situation, use the perspective of “How do I add value?” This will yield win-wins (as opposed to how do I get what I want).
Use curiosity (ask questions) which will give you additional insight and also give you a little time to pause and re-center yourself if needed.
And so much more!

Connect with Brooke:
https://www.linkedin.com/in/brookedukes/
https://www.facebook.com/brookedukes
https://twitter.com/brookedukes
https://www.instagram.com/brookedukes/
http://www.brookemdukes.com

Maria T. Finch, Intuitive Strategy Guide and host of the Silence the Mindcluck Podcast, works with motivated people who are unsatisfied with one or many aspects of their lives despite their success, andwho are ready to make fulfillment and success go hand in hand.

Is this you? Maria will teach you how to silence the mindcluck that leaves you unsatisfied or even miserable despite your success. Maria will guide you to tune into your intuition to create and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your existence.

Book a free strategy session with Maria: http://mindcluck.com

Learn more: https://www.silencethemindcluck.com

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get immediate solutions for silencing it today: https://silencethemindcluck.com/quiz/

Maria T. Finch Inner Intelligence Coach

Maria T. Finch is an Inner Intelligence Coach at Silence the Mindcluck. Mindcluck means what you think it means…the mind chatter everyone experiences that can derail even the best moments. Maria works with high achievers who are unsatisfied in one or many aspects of their lives. She guides them to silence their mindcluck and tune into their inner intelligence to build and execute strategies that shift them from feeling frustrated AF to being the queens or kings of their lives.