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It's time to challenge the outdated ritual of baby showers—and reveal how well‑intentioned gifts are actually leaving new moms stranded. Founder of BeHerVillage.com, Kaitlin McGreyes, flips the sc…

It's time to challen…

It's time to challenge the outdated ritual of baby showers—and reveal how well‑intentioned gifts are actually leaving new moms stranded. Founder of BeHerVillage.com, Kaitlin McGreyes, flips the script on registries, turning them into funding for real postpartum care.Key TakeawaysThe Disconnect Between Celebration and SupportMoms are often praised for heroic feats—like that doctor delivering a baby while in labor herself—but once the party ends, they’re left to manage on their own.BeHerVillage’s MissionInstead of gadgets and onesies, Kaitlin’s platform empowers friends and Family …

Eyes closed, heart open. Press play, find a quiet space, and let this conversation inspire you to explore the healing potential of visualization. This episode offers an opportunity to reflect on the p…

Eyes closed, heart o…

Eyes closed, heart open. Press play, find a quiet space, and let this conversation inspire you to explore the healing potential of visualization. This episode offers an opportunity to reflect on the power of imagination and voice as tools for healing and transformation. May it guide you inward to reconnect with your voice, your imagination, and your sense of self. Today we welcome guest, Soha Al-Jurf, a voice specialist, depth psychologist, and founder of Voice Coaching for Creatives. Soha combines her expertise in vocal performance and Jungian psychology to help women reconnect with their voi…

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic heal…

Learn how to simplif…

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic Health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, Yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum. Emily shares her minimalist philosophy on Parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains …

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white pe…

Today, we’re divin…

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape people's identities, particularly as people with privilege. Dawn’s story is one of courage and Growth. She shares how unconscious biases influence our lives. And she outlines her simple yet deeply profound techniques for how to combat your own u…

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her devel…

Carmen Alvarez, Dire…

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her development of Stress management and Burnout prevention programs for healthcare staff, including a successful mindfulness training initiative with the Benson Henry Institute of Mind Body Medicine. Carmen also explores the benefits of energy healing practices like Reiki when leveraged in a hospital setting and emphasizes the importance of self-compassion and helping others as pathways to healing. Join u…

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucke…

Transform how you lo…

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season. Brian shares intriguing insights into the apple's journey: Contrary to popular belief, the first apples originated not in America, but in Kazakhstan. A surprising genetic twist: planting a seed from your favorite Honeycrisp apple won’t produce a Honeycri…

Pet loss Grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-…

Pet loss grief. It's…

Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough Emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace. Topics Covered: The Nature of Grief in Pet Loss…

This unique, interactive guided Meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide…

This unique, interac…

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space. WHAT TO …

Welcome to "Blossoming into Abundance," a podcast where you'll be guided through transformative meditation experiences. In this episode, we invite you to embark on a journey of self-discovery and empo…

Welcome to "Blossomi…

Welcome to "Blossoming into Abundance," a podcast where you'll be guided through transformative meditation experiences. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditati…

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-Love. Through immersive visualizations, powerful affirmations, and reflective exercises, th…

Dive deep into a tra…

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this meditation offers a sanctuary for your soul, reminding you that you are enough. Join Rev. Yugen Bond and explore the vast landscapes of our minds, finding peace, love, and un…

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can impro…

Phyllis Leavitt, MA,…

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and Minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1…

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years o…

The healing process …

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, shares insights on effective therapy and the importance of exploring our past to understand our present. Drawing parallels between individual healing and national transformation, Phyllis explores how unresolved Trauma affects societies. She advocates for compassionate care and deep listening to heal collective wounds and foster connection. Show…