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Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic heal…

Learn how to simplif…

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, Yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum. Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains …

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a Coaching business dedicated to helping white pe…

Today, we’re divin…

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape people's identities, particularly as people with privilege. Dawn’s story is one of courage and Growth. She shares how unconscious biases influence our lives. And she outlines her simple yet deeply profound techniques for how to combat your own u…

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her devel…

Carmen Alvarez, Dire…

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her development of Stress management and Burnout prevention programs for healthcare staff, including a successful mindfulness training initiative with the Benson Henry Institute of Mind Body Medicine. Carmen also explores the benefits of energy healing practices like Reiki when leveraged in a hospital setting and emphasizes the importance of self-compassion and helping others as pathways to healing. Join u…

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucke…

Transform how you lo…

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season. Brian shares intriguing insights into the apple's journey:Contrary to popular belief, the first apples originated not in America, but in Kazakhstan. A surprising genetic twist: planting a seed from your favorite Honeycrisp apple won’t produce a Honeycri…

Pet loss Grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-…

Pet loss grief. It's…

Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace. Topics Covered: The Nature of Grief in Pet Loss…

This unique, interactive guided Meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide…

This unique, interac…

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space. WHAT TO …

Welcome to "Blossoming into Abundance," a podcast where you'll be guided through transformative meditation experiences. In this episode, we invite you to embark on a journey of self-discovery and empo…

Welcome to "Blossomi…

Welcome to "Blossoming into Abundance," a podcast where you'll be guided through transformative meditation experiences. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditati…

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, th…

Dive deep into a tra…

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this meditation offers a sanctuary for your soul, reminding you that you are enough. Join Rev. Yugen Bond and explore the vast landscapes of our minds, finding peace, love, and un…

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can impro…

Phyllis Leavitt, MA,…

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and Minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1…

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years o…

The healing process …

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, shares insights on effective therapy and the importance of exploring our past to understand our present. Drawing parallels between individual healing and national transformation, Phyllis explores how unresolved Trauma affects societies. She advocates for compassionate care and deep listening to heal collective wounds and foster connection. Show…

Peter Vox, a retired school teacher and professional musician from New York long battled Anxiety and Depression. From inside the four walls of one of five different psych wards, he wrote the book "The…

Peter Vox, a retired…

Peter Vox, a retired school teacher and professional musician from New York long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book "The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his Mental Health journey and recovery, which he says is always ongoing. In this episode, Peter talks about finding healing from within a psych ward through therapeutic writing and finding purpose after three different suicide attempts. He is now a certified specialist in mental health and an advocate for people with mental i…

Learn techniques to meditate and it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on yo…

Learn techniques to …

Learn techniques to meditate and it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on your Third Eye, and focusing on physical and sensory sensations during a meditation session can help ground you mentally during a meditation session. The benefits of meditation are profound and if you think of it like working a muscle, each day, your practice will grow stronger and stronger.ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is expe…

Journaling is a great way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and to begin to understand them better, …

Journaling is a grea…

Journaling is a great way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and to begin to understand them better, set goals and intentions, focus on the positive, and connect with yourself more deeply.ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. JOIN OUR FREE VIRTUAL…

In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes i…

In this episode, we'…

In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes into play | How to access which areas of your life need improvement | How to build more quality Relationships, even with relationships you can't necessarily change | How to change your habits so they improve your life long-term versus weigh you down | How to spend your Money more mindfully and how this parlays into a happier life | How to live a more intentional life from a place of self-love and e…

Artificial Intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, …

Artificial intellige…

Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI Technology. It's a fascinating glimpse into what AI potentially holds for content creation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The …

In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciati…

In this half-hour gu…

In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev…

Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are think…

Being vegan is about…

Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous Lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about…

Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement.  Clear your space, clear your …

Hear a snippet of ep…

Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement.  Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the cre…