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Eyes closed, heart open. Press play, find a quiet space, and let this conversation inspire you to explore the healing potential of visualization. This episode offers an opportunity to reflect on the p…

Eyes closed, heart o…

Eyes closed, heart open. Press play, find a quiet space, and let this conversation inspire you to explore the healing potential of visualization. This episode offers an opportunity to reflect on the power of imagination and voice as tools for healing and transformation. May it guide you inward to reconnect with your voice, your imagination, and your sense of self. Today we welcome guest, Soha Al-Jurf, a voice specialist, depth psychologist, and founder of Voice Coaching for Creatives. Soha combines her expertise in vocal performance and Jungian psychology to help women reconnect with their voi…

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic heal…

Learn how to simplif…

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, Yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum. Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains …

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white pe…

Today, we’re divin…

Today, we’re diving into a topic that’s both challenging and transformative. Our guest today is Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can be true advocates for racial equity. She shares her views on understanding and unlearning the biases that shape people's identities, particularly as people with privilege. Dawn’s story is one of courage and Growth. She shares how unconscious biases influence our lives. And she outlines her simple yet deeply profound techniques for how to combat your own u…

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her devel…

Carmen Alvarez, Dire…

Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of "The Happiness of Coaching", and co-author of the upcoming book, “Happiness by Choice”, shares her development of Stress management and Burnout prevention programs for healthcare staff, including a successful mindfulness training initiative with the Benson Henry Institute of Mind Body Medicine. Carmen also explores the benefits of energy healing practices like Reiki when leveraged in a hospital setting and emphasizes the importance of self-compassion and helping others as pathways to healing. Join u…

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucke…

Transform how you lo…

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the bucket, explores the unexpected science of apple seeds, the art of apple cloning, and insider tips on choosing the best apples for every season. Brian shares intriguing insights into the apple's journey:Contrary to popular belief, the first apples originated not in America, but in Kazakhstan. A surprising genetic twist: planting a seed from your favorite Honeycrisp apple won’t produce a Honeycri…

Pet loss Grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-…

Pet loss grief. It's…

Pet loss grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal companion-human bond, the complex and individualized nature of grief, and the importance of embracing and coping with tough emotions that will essentially always be a part of who you are. We'll also share personal stories and insights into the healing process, providing a compassionate guide for those navigating through this challenging experience with grace. Topics Covered: The Nature of Grief in Pet Loss…

This unique, interactive guided Meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide…

This unique, interac…

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to guide you through a transformative meditation journey while engaging in journaling. As you listen, you'll be prompted to reflect and write, capturing your thoughts, emotions, and insights. This meditation is perfect for those looking to deepen their mindfulness practice and explore self-discovery in a creative and supportive space. WHAT TO …

Welcome to "Blossoming into Abundance," a podcast where you'll be guided through transformative meditation experiences. In this episode, we invite you to embark on a journey of self-discovery and empo…

Welcome to "Blossomi…

Welcome to "Blossoming into Abundance," a podcast where you'll be guided through transformative meditation experiences. In this episode, we invite you to embark on a journey of self-discovery and empowerment. You'll be guided through various exercises, including focused breathing, gratitude practices, sensory awareness, and powerful visualizations. This session is designed to help you break through mental limitations, embrace positive affirmations, and manifest abundance in your life. Whether you're seeking relaxation, personal growth, or a deeper connection with your inner self, this meditati…

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, th…

Dive deep into a tra…

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this meditation offers a sanctuary for your soul, reminding you that you are enough. Join Rev. Yugen Bond and explore the vast landscapes of our minds, finding peace, love, and un…

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can impro…

Phyllis Leavitt, MA,…

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and Minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | JOIN OUR FREE VIRTUAL GUIDED MEDITATION AND JOURNALING COMMUNITY OF 1…

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years o…

The healing process …

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, shares insights on effective therapy and the importance of exploring our past to understand our present. Drawing parallels between individual healing and national transformation, Phyllis explores how unresolved Trauma affects societies. She advocates for compassionate care and deep listening to heal collective wounds and foster connection. Show…

Peter Vox, a retired school teacher and professional musician from New York long battled Anxiety and Depression. From inside the four walls of one of five different psych wards, he wrote the book "The…

Peter Vox, a retired…

Peter Vox, a retired school teacher and professional musician from New York long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book "The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his Mental Health journey and recovery, which he says is always ongoing. In this episode, Peter talks about finding healing from within a psych ward through therapeutic writing and finding purpose after three different suicide attempts. He is now a certified specialist in mental health and an advocate for people with mental i…

Learn techniques to meditate and it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on yo…

Learn techniques to …

Learn techniques to meditate and it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on your Third Eye, and focusing on physical and sensory sensations during a meditation session can help ground you mentally during a meditation session. The benefits of meditation are profound and if you think of it like working a muscle, each day, your practice will grow stronger and stronger.ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is expe…

Journaling is a great way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and to begin to understand them better, …

Journaling is a grea…

Journaling is a great way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and to begin to understand them better, set goals and intentions, focus on the positive, and connect with yourself more deeply.ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. JOIN OUR FREE VIRTUAL…

In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes i…

In this episode, we'…

In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes into play | How to access which areas of your life need improvement | How to build more quality Relationships, even with relationships you can't necessarily change | How to change your habits so they improve your life long-term versus weigh you down | How to spend your Money more mindfully and how this parlays into a happier life | How to live a more intentional life from a place of self-love and e…

Artificial Intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, …

Artificial intellige…

Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI Technology. It's a fascinating glimpse into what AI potentially holds for content creation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The …

In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciati…

In this half-hour gu…

In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev…

Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are think…

Being vegan is about…

Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous Lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey with food and health. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about…

Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement.  Clear your space, clear your …

Hear a snippet of ep…

Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement.  Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the cre…

Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it a…

Feeling stressed? I'…

Feeling stressed? I've got you. This 11-minute guided meditation will help you find calmness, centeredness, and newfound perspective about a particular issue or challenge you're facing. Listen to it anytime you need to feel less lonely and express deeper self-care and self-love toward yourself. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.  ABOUT THE AU…

Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling…

Clear your space, cl…

Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bachelor's degree in math and physics, a black belt in Kung Fu San Soo, and a Master's Certificate in 18 Lohan Palms Qigong, leverages essentialism to unleash the creative genius within. In this episode, Dormio talks with Enough-ism about the freedom of having less, utilizing organizational systems to optimize your creative potential, …

Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and in…

Resilience? It’s s…

Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime's mission is to help people stay strong, stable, and hopeful - even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today's media, and learning how to deal with confrontation in a way that protects your peace.  EPISODE TIMESTAMPS: 1:19 - What is mindfulness?  3:08 - Negative th…

This short guided meditation will help you feel more hopeful when times are hard. It's meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindne…

This short guided me…

This short guided meditation will help you feel more hopeful when times are hard. It's meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindness to others and gratitude for yourself. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master …

Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural Alternative Medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her…

Ayurveda (which tran…

Ayurveda (which translates to "knowledge of life") is a 3,000-year-old natural alternative medicine system with roots in India. It's something that deeply interests Sharon Niemi, who has dedicated her life to helping people find health solutions that stick. Sharon shares what she's learned along her nearly seven-decade-long journey to achieve optimal health and wellness. Meditation and nutrition are the key drivers of her turning a life once fraught with illness into a redesigned life of being present, feeling great, and understanding her deeper life purpose. Enjoy our conversation and may it …

This short guided meditation will help you recognize your full potential, encourage you to ask yourself what you really want to achieve in life, and empower you to become more mindful throughout your …

This short guided me…

This short guided meditation will help you recognize your full potential, encourage you to ask yourself what you really want to achieve in life, and empower you to become more mindful throughout your daily life. ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysic…

Spiritual entrepreneur Keira Poulsen's pretty gnarly resume includes owning Freedom House Publishing Co., creating The Awaken Program Mastermind, hosting The Awaken Podcast, and writing the book “Ri…

Spiritual entreprene…

Spiritual entrepreneur Keira Poulsen's pretty gnarly resume includes owning Freedom House Publishing Co., creating The Awaken Program Mastermind, hosting The Awaken Podcast, and writing the book “Rise Up and Awaken to the Joy of Being Human”. Keira sat down on the Enough-ism Podcast to talk about her life’s mission: to wake women up to their greatness through the power of writing. Keira specifically helps women publish their own books — in about two months! The focus of this work, however, isn’t about putting pen to paper or fingers to keyboard. It’s about how the process of gr…

During the pandemic, Mike Vardal, who works in computers and lives in Connecticut with his wife and four kids, was feeling pent up creatively. Mike was in need of some laughter. So, in April of 2020, …

During the pandemic,…

During the pandemic, Mike Vardal, who works in computers and lives in Connecticut with his wife and four kids, was feeling pent up creatively. Mike was in need of some laughter. So, in April of 2020, he created the comedy show Vardalia Onions and a series called "Dogs of Town Hall" on YouTube. Here, he writes and films video skits with his family. From singing Cyndi Lauper parodies ("Dads Just Want to Have Fun") to Katy Perry remakes and Ozzie Osbourne mashups, Mike's channel has helped him and his family thrive. Mike’s here to talk about how creativity (and wigs and puppets and talking stuf…

Want to win the lottery? It may not matter how many tickets you buy. The winning numbers may be rigged, determined outright before any drawing even takes place. But that’s not the important part. Wh…

Want to win the lott…

Want to win the lottery? It may not matter how many tickets you buy. The winning numbers may be rigged, determined outright before any drawing even takes place. But that’s not the important part. What is? Winning lottery numbers may provide clues about catastrophic events and deadly tragedies to come. Harold Rosen, author of “Lottery Corruption, U.S.A”, believes the lottery is being illegally manipulated and controlled. He’s worked in a consulting capacity with the government and was a member of several law enforcement committees. Come along with me to explore his fascinating 9/11 theo…

You're an architect of thought. Yes, you. (We latch onto several thousand thoughts a day, after all.) Usually, these thoughts are ones we've just got on repeat. Laura Ballet, a mind/body development i…

You're an architect …

You're an architect of thought. Yes, you. (We latch onto several thousand thoughts a day, after all.) Usually, these thoughts are ones we've just got on repeat. Laura Ballet, a mind/body development instructor, life empowerment coach, and author/podcast host of "The Science of Empowerment", has a pretty cool formula she's used for over a decade on how to use awareness of learning to create a new language for yourself. By thinking differently, you can start to experience positive outcomes both throughout the day, and long-term, she says. Learn about her formula and how to put it into practice. …

"The ego can motivate you and propel you toward achieving objectives, but it can also be bad in that it can make you feel like I want to be a celebrity Instagram influencer.” David Somerfleck, dig…

"The ego can motivat…

"The ego can motivate you and propel you toward achieving objectives, but it can also be bad in that it can make you feel like I want to be a celebrity Instagram influencer.” David Somerfleck, digital marketing executive expert, podcaster, and CEO and founder of DMS.Blue, is here to talk about the intersection of mindfulness and corporate. We also chat on how most businesses statistically will never make it, the benefits of remote work, how to build a better RFP, and the entropy of the greater American workplace model. David wants to inspire people to break free from life’s hamster whee…

"Change doesn't happen from leaders or the people with the most followers. It's sometimes the people with the most anonymity who create the most change." -- Jonathan Rivera, a minimalist and conversat…

"Change doesn't happ…

"Change doesn't happen from leaders or the people with the most followers. It's sometimes the people with the most anonymity who create the most change." -- Jonathan Rivera, a minimalist and conversational activist. Jonathan uses a technique called “extreme listening”. Here, he engages openly with people he disagrees with to find commonality. Jonathan brings people together who have different mindsets to sit together at a table and share their perspectives. His mission? To encourage others to learn why someone’s unique experiences shape what they think and how they feel about certain top…

"I believe that the world would be greatly enriched if people more often allowed themselves to step into their authenticity. The real you, the one you are comfortable being when you feel inspired, is …

"I believe that the …

"I believe that the world would be greatly enriched if people more often allowed themselves to step into their authenticity. The real you, the one you are comfortable being when you feel inspired, is the one that the world needs to see." So says empath and life coach, Julian Richard. Julian, who started meditating when he was 16, is here to discuss what it’s like being an empath and how meditation sparks compassion. If you often feel like you don’t fit in, if you’re overstimulated by people or environments, or if you have a tendency to be shy, you may be an empath. Learn more about what …

Our thoughts become things, so be careful to pick the good ones.So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the …

Our thoughts become …

Our thoughts become things, so be careful to pick the good ones.So says former fashion executive and Louboutin alumni turned meditation teacher, Anne V. Mühlethaler, who's here to talk about the intersection of entrepreneurship and mindfulness. We also discuss loving-kindness ("metta") meditation, the importance of developing mindfulness habits, and what brings us happiness. Says Anne, who also hosts the Out of the Clouds podcast, you don't meditate to get good at meditation. You meditate to get good at life. Learn more about Anne's meditation journey as a lifelong spiritual learner. --- …

Dr. Grace Hameister, host of the Uncommon Medicine podcast, is here to talk about the pretty fascinating science behind binaural beats, the frequencies around earthing or grounding, why walking on the…

Dr. Grace Hameister,…

Dr. Grace Hameister, host of the Uncommon Medicine podcast, is here to talk about the pretty fascinating science behind binaural beats, the frequencies around earthing or grounding, why walking on the beach cures jet lag, and more. We also discuss the collective state of Consciousness society is entering amidst the pandemic and how perceptions of "mindfulness" and "meditation" are changing, big time.More info from this episode:>> Read Henrich Wilhelm Dove’s research from 1839 on binaural beats. Fascinating stuff: http://www.brainisohertz.it/p/G%20Oster%20-%20Auditory%20Beats%20in%20the%2…

This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful Sleep. It will also help you release negative thoughts, combat insomnia, and bring more…

This 10-minute guide…

This 10-minute guided meditation and ASMR experience will help quiet your mind and transition you into a restful sleep. It will also help you release negative thoughts, combat insomnia, and bring more positive, healing energy into your life. This podcast uses soft sounds and positive affirmations to help relieve stress and anxiety.---This minimalist wants more.Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can l…

As a minimalist, I'm not "supposed" to buy things on Black Friday. But I did. Here's why the line between minimalism and consumerism is allowed to blur, and why mindful consumerism isn't always one-si…

As a minimalist, I'm…

As a minimalist, I'm not "supposed" to buy things on Black Friday. But I did. Here's why the line between minimalism and consumerism is allowed to blur, and why mindful consumerism isn't always one-size-fits-all.---This minimalist wants more.#Enoughism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire.About the author: Yugen Bond, B.Msc., is a metaphysics writer and reiki master who once despised meditation…

This is a short guided #meditation and ASMR experience for stress management. Take a long walk on the beach, meet your spirit guide, and mingle with the stars and galaxies. All in 15 minutes. This pod…

This is a short guid…

This is a short guided #meditation and ASMR experience for stress management. Take a long walk on the beach, meet your spirit guide, and mingle with the stars and galaxies. All in 15 minutes. This podcast episode will renew your soul. It aims to help you deal with pain, anxiety, trauma, daily stress, ongoing emotional fatigue, and negative self-talk by increasing your self-awareness and self-love.---This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolki…

Dr. Gail Gazelle, author of "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges," is a fascinating triple threat: Harvard Medical School professor, former hos…

Dr. Gail Gazelle, au…

Dr. Gail Gazelle, author of "Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges," is a fascinating triple threat: Harvard Medical School professor, former Hospice physician, and certified mindfulness teacher.I interviewed Gail to dig into one burning question I – and just maybe everyone reading these very words, no less – seem to be always searching for some kind of answer to: When life gets hard (and then gets even harder), how do I practice – and maintain – resilience on an ongoing basis?---This minimalist wants more.#Enoughism is …

Learn about how many people, including those who aren’t minimalists by any stretch of the imagination, are experiencing their first foray into minimalism during the pandemic's new forced slowing dow…

Learn about how many…

Learn about how many people, including those who aren’t minimalists by any stretch of the imagination, are experiencing their first foray into minimalism during the pandemic's new forced slowing down of society, and why I don't regret being a minimalist during COVID-19.---This minimalist wants more.#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.About the author: Yugen Bond is a metaphysics writer and reiki master who once desp…

Learn about someone who happily owns only 11 items, one Buddhist monk who was too busy meditating in isolation to realize the coronavirus had spread across the world, Eckhart Tolle’s views on the ar…

Learn about someone …

Learn about someone who happily owns only 11 items, one Buddhist monk who was too busy meditating in isolation to realize the coronavirus had spread across the world, Eckhart Tolle’s views on the art of stillness, how to train your mind to meditate, and how to get yourself into a creative flow state.---This minimalist wants more.#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.About the author: Yugen Bond is a metaphysics writer…

Why minimalism is a forever process, what building a capsule wardrobe really means, and why Marie Kondo’s famous question, “Does this spark joy?” is only the beginning.---This minimalist wan…

Why minimalism is a …

Why minimalism is a forever process, what building a capsule wardrobe really means, and why Marie Kondo’s famous question, “Does this spark joy?” is only the beginning.---This minimalist wants more.#Enoughism is about having enough, already. The world is experiencing an awakening. This is your modern mindfulness toolkit about keeping your spirit right and your soul bright. One candle can light a fire.About the author: Yugen Bond is a metaphysics writer and reiki master who once despised meditation, had both too much and nothing to wear, and didn't know how to slow down her thoug…