Guided Meditation for Global Hope: Calm Mind in Hard Times

This short guided meditation will help you feel more hopeful when times are hard. It’s meant to increase your sense of inner, versus external awareness by focusing on what you can control, like kindness to others and gratitude for yourself. | ABOUT THE SHOW: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. | ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn’t know how to slow down her thoughts. What a journey it’s been. Time to share it with the world, especially with you. | CONTACT INFO: Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | DONATE: Support the show, if you’d like: Venmo a tip over to @Enoughism | Buy the “Enough-ism: This Minimalist Wants More” e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com.

Most Recent Episodes

April 16, 2024

What Makes an Apple Taste Perfect? Apple Influencer, Brian Frange, Ranks His Yums and Yucks

Transform how you look at every apple you bite into. Brian Frange, world-renowned apple expert, and founder of AppleRankings.com, a witty take on which apples kick butt and which should kick the...

Listen · 22:19

January 17, 2024

How to Heal After a Beloved Pet's Death: Kaleel Sakakeeny, Animal Talks CEO, on Grieving with Grace

Pet loss Grief. It's one of the greatest pains in the world. Kaleel Sakakeeny, ordained animal chaplain and credentialed pet loss and bereavement counselor, explores the depth of the animal...

Listen · 17:56

December 9, 2023

Written Whispers: Guided Meditation with a Pen

This unique, interactive guided meditation session, originally recorded for a live audience of community meditators convening from around the world on Meetup in November of 2023, is designed to...

Listen · 33:55

Load More Episodes

Rev. Yugen Bond Producer and Host, Enough-ism Podcast

Rev. Yugen Bond, retired material girl, reiki healer, and producer and host of the Enough-ism Podcast, has a master's in metaphysical sciences and is the author of "Enough-ism: This Minimalist Wants More."