How to Have a Great Life: Mindfulness Advice from Character Coach, Emmanuel Noble Enime

Resilience? It’s something you can learn. Character coach Emmanuel Noble Enime’s mission is to help people stay strong, stable, and hopeful – even in the darkest of times. Through mindfulness and intentional character development, Emmanuel teaches people how to defend their joy and succeed in this game we call life. In this episode, Emmanuel talks with Enough-ism about taking back control over your thoughts, skillfully navigating today’s media, and learning how to deal with confrontation in a way that protects your peace.  EPISODE TIMESTAMPS: 1:19 – What is mindfulness?  3:08 – Negative thoughts & the media  4:54 – How to approach confrontation & changing the energy  10:14 – Mindfulness & perfectionism  14:08 – Managing your mind & living a great life | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE AUTHOR: Reverend Yugen Bond is an author and reiki master with a master’s in metaphysical sciences. She once despised meditation, had both too much and nothing to wear, and didn’t know how to slow down her thoughts. What a journey it’s been. Time to share it with the world, especially with you.  CONTACT INFO:  Can’t get enough of Enough-ism? Follow @IAmEnoughism and visit IAmEnoughism.com | Support the show: Buy the “Enough-ism: This Minimalist Wants More” e-book now on Amazon Kindle! For business inquiries, guest requests, and speaking engagements, email enoughismpodcast@gmail.com. GUEST INFO:  For more about today’s guest visit @emmanuelenime on Instagram or https://mypodcastresume.center/ | Special thanks to podcast production intern, Ryann Anderson.

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Rev. Yugen Bond Producer and Host, Enough-ism Podcast

Rev. Yugen Bond, retired material girl, reiki healer, and producer and host of the Enough-ism Podcast, has a master's in metaphysical sciences and is the author of "Enough-ism: This Minimalist Wants More."