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What if the key to Innovation lies in embracing the absurd? In this episode, we sit down with David Carson, creator of Dumbify, to explore how “thinking dumber” can unlock powerful creative breakt…

What if the key to i…

What if the key to innovation lies in embracing the absurd? In this episode, we sit down with David Carson, creator of Dumbify, to explore how “thinking dumber” can unlock powerful creative breakthroughs. Challenging conventional notions of identity and intelligence, we examine how embracing the fear of looking foolish fosters curiosity, adaptability, and deeper problem-solving skills.Together, we navigate the societal constraints that suppress unconventional thinking, uncovering how a beginner’s mind and unresolved psychological patterns influence creativity. From Montessori classrooms …

In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns, and the unresolved traumas that shape our lives. We explore t…

In this episode of T…

In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns, and the unresolved traumas that shape our lives. We explore the concept of pathology—not as a label of dysfunction, but as a way to better understand how our past experiences influence our present actions and emotional responses.Joining me is Dr. Fred Moss, a seasoned psychiatrist and holistic transformation coach with over 45 years of experience in Mental Health. Fred shares his insights on how the stigma surrounding mental health can lead to avoidant be…

In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns, and the unresolved traumas that shape our lives. We explore t…

In this episode of T…

In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns, and the unresolved traumas that shape our lives. We explore the concept of pathology—not as a label of dysfunction, but as a way to better understand how our past experiences influence our present actions and emotional responses.Joining me is Dr. Fred Moss, a seasoned psychiatrist and holistic transformation coach with over 45 years of experience in mental health. Fred shares his insights on how the stigma surrounding mental health can lead to avoidant be…

In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of Menopause, exploring how cultural narratives have historically framed it as a decline rather than …

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural narratives have historically framed it as a decline rather than a natural and empowering transition. Guest, Amita Sharma discusses the importance of breaking free from limiting belief systems and societal scripts that can diminish women's self-worth during perimenopause and menopause. The episode highlights how subconscious conditioning, belief perseverance, and systemic biases shape women's experiences and interpretations of this journey. By challenging thes…

In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our Relationships. He examines the subconscious and unconscious patterns t…

In this episode of T…

In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "nice guy syndrome," exploring how early attachment wounds and covert social contracts shape our behaviors. The discussion highlights the chronic issues of over-acquiescence or ‘people-pleasing’, avoidance, and emotional dependency—prompting listeners to reflect on whether these patterns serve them or lead to self-sabotage. Join us as we unravel the forces behind condi…

In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious an…

In this episode of T…

In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neural imprinting and its role in intensifying Stress responses related to pain perception. Listeners will gain insights into strategies for breaking these ingrained cycles through somatic and psychological awareness, f…

Podcast Episode Summary: The Light InsideHost: Jeffrey BeseckerGuest: Patrick Boylan, Actor, Musician, and Musical EducatorIn this episode of The Light Inside, we explore the concept of mastery th…

Podcast Episode Summ…

Podcast Episode Summary: The Light InsideHost: Jeffrey BeseckerGuest: Patrick Boylan, Actor, Musician, and Musical EducatorIn this episode of The Light Inside, we explore the concept of mastery through the lens of learning to play an instrument, specifically the piano. Our guest, Patrick Boylan, shares his journey from a traditional piano student to an innovative educator and founder of Museflow, an educational startup designed to help musicians learn the piano more effectively.Key Discussion Points:The Neuroscience of Adaptive LearningProgress, Passion, and Persistence: We delve i…

In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity …

In this episode of T…

In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory Anxiety as individuals approach pre and early Retirement. Lori Beth, a passionate advocate for women over 50, shares her insights on redefining retirement as a journey toward purpose and financial freedom. Drawing from her own experiences of reinventing her midlife, she empowers listeners to embrace change and create meaningful legacies beyond their traditional careers. This episo…

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach, Denise Miceli. The discussion focuses on the distinction be…

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach, Denise Miceli. The discussion focuses on the distinction between genuine intuition and the distortions caused by subconscious biases and emotional misattributions. Listeners will learn how primary and secondary behavior patterns, along with subconscious processes, shape our intuitive capabilities. The episode emphasizes the importance of recognizing the hidden influences that can cloud our decisions, encouraging self-reflection on whether our choices a…

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of our inner truths and the stories we tell ourselves and others. He discusses how our mental snapshots may not …

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of our inner truths and the stories we tell ourselves and others. He discusses how our mental snapshots may not accurately reflect our true selves and how these distorted narratives can obscure our essence. The episode explores the transformative journey of unearthing these narratives, emphasizing the importance of authenticity and connection. Listeners will learn about suggestibility, a little-known psychological tactic that can help foster commonality and understanding among individuals. Our mental …

In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens. Delving into the complex emoti…

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens. Delving into the complex emotions and sensations that arise during puberty, the episode highlights how these feelings can sometimes lead to the darker paths of sexual addiction. Jeffrey and Logan discuss the subconscious and unconscious factors that contribute to sexual compulsion and emphasizes the importance of recognizing deeper emotional triggers. Listeners will learn how embracing vulnerability and practicing self-compa…

Exploring the impact of emotional Trauma on our decision-making, The Light Inside delves into how buried emotions can lead us astray in life. The mere exposure effect and subconscious biases play a…

Exploring the impact…

Exploring the impact of emotional trauma on our decision-making, The Light Inside delves into how buried emotions can lead us astray in life. The mere exposure effect and subconscious biases play a significant role in shaping our perceptions and emotional responses. As discussed in the podcast episode, the mere exposure effect describes our tendency to develop preferences for things simply because we are familiar with them. This familiarity principle can lead us to favor familiar patterns and misinterpret unrelated events as significant.Our subconscious biases, influenced by repeated expo…

In this episode of The Light Inside, we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spi…

In this episode of T…

In this episode of The Light Inside, we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emotional storm. Whether it's a partner's remark or a social media comment, our emotions can distort reality, leading to unnecessary conflict and misunderstanding. We explore the concept of the autonomic ladder, a metaphorical escalator that represents our emotional states. Our guest, John Eli Gouray, provides insights into how our autonomic nervous system, through a process called …

Welcome to another enlightening episode of The Light Inside. I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias—our tendency to place undue trust in autho…

Welcome to another e…

Welcome to another enlightening episode of The Light Inside. I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias—our tendency to place undue trust in authority figures and experts, often at the expense of critical thinking and personal judgment.The Light Inside is a journalistic podcast exploring the journey of everyday people toward beneficial change in their primary subconscious behavioral patterns. These shifts in behavior empower them to live richer, happier, and more fulfilling lives.We revisit the recurring segment we like to call “Mind …

Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal Growth and Wisdom, navigating through ego filters and emotiona…

Explore the complexi…

Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive into the importance of intellectual humility as a key to success, nurturing the seeds of correction for a flourishing garden of wisdom. In this episode of The Light Inside, we delve into the often challenging yet crucial aspect of personal growth: accepting critical feedback and constructive criticism. We explore how feedback, though sometimes perceived as a bitter pill, i…

In this episode of The Light Inside, we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our b…

In this episode of T…

In this episode of The Light Inside, we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired to protect us from uncomfortable truths, often employing creative cognitive biases and distortions to do so.Explore the intricate world of emotional defenses and cognitive biases in this episode of The Light Inside. Uncover how our minds shape our reality with sneaky patterns and mental shortcuts. Delve into how our minds shape our reality with cognitive biases and distort…

Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health. Join us as we uncover how these stigmas can shape societal norms and influence our …

Today on The Light I…

Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health. Join us as we uncover how these stigmas can shape societal norms and influence our collective behaviors. We discuss the dual nature of social stigmas, both supporting high standards and promoting values while also perpetuating discrimination. Guest Alexandra Mills from Project Blackbird sheds light on untangling the complex effects of stigmas on mental health. Discover how understanding unitive ego theories, emotional competency, and social conflation can help break down t…

This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being.Exploring the concept of psychol…

This episode of The …

This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being.Exploring the concept of psychological safety and ego development, the episode discusses how creating a safe space can help challenge limiting beliefs and foster personal growth.Join the host as they uncover the importance of embracing imperfections and learning from mistakes to not only survive but thrive in life.JOIN US ON INSTAGRAM: @thelightinsidepodcast SUBSCRIBE: pod.link/thelightinsideCredits:Music Score: Epide…

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened t…

Today's episode expl…

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion. Drawing parallels to a bustling city, the psyche is likened to the city's infrastructure, with the ego as the mayor trying to maintain order. However, when the ego becomes overly ambitious, chaos ensues. The episode delves into how social and cultural conditioning further complicates our understanding of these aspects, creating inner conflicts akin to city planners with different backgrounds. Tune in to unravel the mysteries of the human psyche and ego wi…

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, ex…

In this episode of T…

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of mindfulness as a powerful tool to disrupt impulsive tech use and foster intentional awareness and emotional regulation.We are joined by Emmanuel Rose, an author, outdoorsman, and marketing expert, who shares insights from his book, The Seven Principles of the Magic Rock. Emmanuel discusses how practices like clarification, solitude, Meditation, and spending time in nature ca…

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring. He discusses th…

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring. He discusses the importance of reframing beliefs and perspectives to foster growth, drawing insights from guest Khalid Weidauer’s story of overcoming family abandonment and abuse. Khalid illustrates how he transformed these adversities into empowering life lessons, developing resilience and adaptability.We explore the concept of cognitive appraisal, which allows us to reassess past experiences and turn them …

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can …

In this episode of T…

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a glass barrier that confines our potential and stifles our growth.We revisit our ongoing series with Limitless Coach Mark Fournier, exploring how deeply ingrained beliefs shape our perception of reality. Mark shares insights on how to break free from these self-imposed confines and step into a world of endless possibilities.Key topics disc…

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Ou…

In this illuminating…

In this illuminating episode of The Light Inside, we delve into the intricacies of effective communication and the unseen barriers that often hinder our ability to connect meaningfully with others. Our focus is on understanding and overcoming parataxic distortion—a cognitive bias where we replace the intended meaning of someone's words with our own preconceived notions.We are joined by psychologist and relationship specialist Fred Talisman, who shares his expertise on the subconscious patterns and cognitive biases that can alienate our conscious connections. Fred provides practical strateg…

Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and…

Explore the often mi…

Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing. Gain insights on navigating the fine line between love and manipulation in narcissistic relationships. Key Topics of Discussion:Toxic Behaviors in Narcissistic RelationshipsLove bombing, gaslighting, and devaluing are toxic behaviors commonly seen in narcissistic relationships.  Love bombing involves overwhelming a partner with excessive affection and praise …

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the …

This episode of The …

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community and the support received during the aftermath.The Light Inside revisits a conversation with author Steven Crane about how gratitude helps us move beyond cynicism. Despite challenges like severe weather and prolonged power outages, the podcast will return with a new episode next week, thanking listeners for their ongoing support and encouraging them to embrace gratitude …

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and of…

Explore the origin o…

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and offers insights on embracing a more free-flowing and healthy perspective of excellence.In this enlightening episode of The Light Inside we had the pleasure of diving deep into the concepts of perfectionism and healthy excellence with holistic coach Cristina Bonnet. Our discussion explored the nuanced differences between compulsive perfectionism and the pursuit of masterful excellence, providing li…

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh ha…

In today’s enlight…

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to assist neurodivergent individuals, particularly children, by developing a martial arts curriculum that focuses on enhancing proprioceptive and vestibular pathways.Josh shared his journey of how he began working with neurodivergent individuals about 20 years ago, initially feeling out of his depth but gradually gaining insight into the unique needs of these…

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of Sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They…

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie Rohrscheib. They explore the staggering statistics of sleep disorders globally and the significant long-term effects of sleep deprivation on overall well-being and longevity. Chelsie highlights the importance of building a solid sleep routine focusing on consistency, regularity, quality, and quantity to promote optimal health. Tune in to discover valuable insights on overcoming sleep procrastination and priori…

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the …

Explore the importan…

Explore the importance of sleep and its impact on our physical and mental health in this episode of The Light Inside. Join neuroscientist and sleep expert Chelsea Rohrscheib as she delves into the ABCs of a solid sleep routine. Discover how healthy sleep habits can help us wake up feeling rejuvenated and ready to take on the day. Tune in to learn more about the crucial role of sleep in our overall well-being and how to cultivate habits that promote mental Clarity amidst the distractions of modern life.Key Points:The Importance of Sleep Hygiene Circadian Rhythms and Their Role in…

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing paral…

n this thought-provo…

n this thought-provoking episode of The Light Inside, we dive deep into the fascinating world of human psychology, ego processes, and synesthesia with our guest, Heather Eck. We begin by drawing parallels between the traits of ravens and the human psyche, discussing how these birds reflect our own intelligence, wisdom, and duality.As we navigate the complexities of the ego, we consider how it can be both a hindrance and a source of insight, depending on our perspective. Our conversation then shifts to the mystical and cultural significance of ravens, touching on their roles as messengers,…

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases.Throug…

Exploring the intric…

Exploring the intricacies of human perception and judgment, this episode of The Light Inside unravels how we often form opinions about others based on limited information and personal biases.Through introspective narration, the host challenges listeners to look beyond surface impressions and preconceived notions, emphasizing the complexity and uniqueness of each individual.Tune in to unravel the layers of conscious reflection and societal conditioning that influence our understanding of others and ourselves.00:00:00 - Introduction to Conscious Reflection00:00:11 - Encountering Others00…

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside.Learn how to reframe emotional triggers in a more empowering …

Explore the impact o…

Explore the impact of psychological triggers on our perceptions with trauma recovery coach Joe Ryan in this episode of The Light Inside.Learn how to reframe emotional triggers in a more empowering way to navigate life's challenges.In this episode of The Light Inside, host Jeffrey Besecker revisits a conversation with trauma recovery coach Joe Ryan about the role of psychological triggers in shaping our perceptions. They discuss reframing emotional triggers in a more empowering way.This episode delves into how our reactions and resistance can influence our stories and perceptions. Whil…

Tune in to The Light Inside to explore the impact of Artificial Intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing men…

Tune in to The Light…

Tune in to The Light Inside to explore the impact of artificial intelligence on mental health with Karen Stevens, co-founder of the AI chatbot app EarKick. Discover how EarKick is revolutionizing mental health support by offering compassionate guidance and wisdom in a user-friendly way. Join us as we delve into the future of well-being and the potential of Technology to transform the way we approach mental health challenges.Timestamps: 00:00:02 - Introduction to Mental Health Stigma00:01:06 - Introducing EarKick AI Chatbot00:01:32 - Mint Mobile Sponsorship00:03:08 - Addressing Mental Healt…

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Cordy, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotio…

Explore the intrigui…

Explore the intriguing relationship between emotions, perceptions, and memories on The Light Inside.  Our guest, Kim Cordy, author of "Yucky, Yummy, Savory, Sweet: Understanding the Flavors of Emotions," joined us to discuss her innovative approach to emotional awareness through the lens of food and cooking. Kim shared insights on how we're not born with preset emotional responses, but rather have the ability to shape our emotions. She introduced the concept of emotional recipes, which allows us to fine-tune our emotional predictions based on our perceptions. We discussed the importance of…

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging …

Explore the hidden l…

Explore the hidden layers of existence in this episode of The Light Inside with host Jeffrey Besecker. We unravel the impact of past lives and parallel experiences on our present reality, challenging the notion of life as linear. Join guest Alara Sage, a shaman, as she uncovers the subconscious belief structures inherited from our past lives and family dynamics. Discover the multi-dimensionality of life and how these insights shape our growth and transformation.Embracing the Simultaneity of All PerspectivesIn the podcast episode, the conversation delves into the concept of embracing the…

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal mean…

In this episode of T…

In this episode of The Light Inside, we extol the profound significance of the word 'kahu' within Hawaiian culture and its relevance to our modern lives. Kahu, a term that transcends its literal meaning, represents the roles of guardian, caretaker, and honored attendant, embodying a sacred duty to honor and nurture all that exists. As your host, Jeffrey Besecker, I invite you to consider the concept of being a Kahu in your own life. Imagine being entrusted with the care of something cherished, guiding and supporting others through life's challenges, and recognizing our interconnectedness with…

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress. In this episode of The Light Inside, host Jeffrey Besecker explo…

Unprocessed Trauma. …

Unprocessed Trauma. In the aftermath of the unspeakable, our stories unfold—marked by the haunting echoes of anguish and distress. In this episode of The Light Inside, host Jeffrey Besecker explores the profound impact of unprocessed trauma, specifically focusing on the pain and torment of sexual abuse. He speaks with author and inspirational speaker Cindy Benezra, who shares her journey of resilience and redemption in navigating the healing process. Through the lens of cognitive reappraisal and reframing, they discuss how to reclaim ownership of one's narrative and find solace amid…

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world.Joining us is Master Atelier Artist, Mandy Theis, …

In this episode of T…

In this episode of The Light Inside, we explore the complex nature of color perception and what it teaches us about our understanding of the world.Joining us is Master Atelier Artist, Mandy Theis, as we discuss how our perceptual filters shape our understanding of the world around us, highlighting the role of selective attention, cognitive biases, cultural influences, and memory limitations.Mandy also introduces the Atelier art training techniques and cognitive perspectives as tools for gaining insight into our perspective forming dynamics. Tune in to gain valuable insights into shapi…

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and oppor…

In this thought-prov…

In this thought-provoking episode of The Light Inside, we explore the complexities of neophobia—an unhealthy fear of the unknown—and how it can paralyze us from embracing new experiences and opportunities for growth. Change-leading catalyst Jamie Meyer joins the conversation to unravel the psychological mechanisms that underpin this irrational fear and how it can hinder our ability to form new routines and perspectives. Throughout our conversation, we examined the processes necessary to embrace new possibilities and open our minds to the richness of our diverse experiences. Jamie, a…

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process ou…

In this enlightening…

In this enlightening episode of The Light Inside, we unravel the concept of emotional uncoupling and the importance of establishing a healthy psychological distance to better understand and process our emotions. Our guest, Veronica Rottman, founder of Waking Womb, shared her expertise on somatic-based healing and the role of the nervous system in emotional regulation.We began by discussing the challenges we face when our emotions become entangled with our experiences, leading to a web of complex reactions. Veronica explained the textbook definition of dissociation and its role in emotional r…

In this podcast episode, host Jeffrey Biesecker reflects on the year 2023 and the deep exploration of the human experience that has taken place.The episode acknowledges that while the holiday seaso…

In this podcast epis…

In this podcast episode, host Jeffrey Biesecker reflects on the year 2023 and the deep exploration of the human experience that has taken place.The episode acknowledges that while the holiday season can be joyful for many, it can also be a time of challenge and loneliness. The top downloaded episode of the year is revisited, delving into the topic of anhedonia, a condition that robs individuals of joy and leaves them feeling empty. The episode concludes with warm wishes for the holiday season and a reminder to reach out to those who may be in need of support.In moments of our deepest desp…

In the podcast episode titled "The Light Inside," host Jeffrey Biesecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gar…

In the podcast episo…

In the podcast episode titled "The Light Inside," host Jeffrey Biesecker explores the concept of subconscious scripts and their profound impact on our perspectives and narratives. He invites guest Gareth Gwynne, who specializes in self-realization techniques and societal reconciliation, to delve into the intricacies of these scripts and how they shape our stories.Certain truths are not always self-evident, with our stories and narratives impacting us in profound ways beyond our common understanding. Diving into the narratives embedded in our subconscious scripts reveals a profound impact …

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and tr…

The podcast explores…

The podcast explores the concept of anxious insecurity and its various effects. The host, Jeffrey Besecker discusses how anxious insecurity leads to a constant battle between one's self-concept and true identity, resulting in a mask that hides one's true brilliance. The guest, J. Stamatelos provides insights into the search for love and belonging in the context of anxious insecurity. The conversation highlights the importance of becoming one's own best ally and offers strategies for developing a more empowered self-concept.The episode delves into the idea that seeing things with new eyes req…

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and …

In this episode, the…

In this episode, the host Jeffrey Besecker delves into the topic of pain and suffering and how they contribute to personal growth. It challenges the belief that growth can only occur through pain and discomfort, suggesting that growth can also happen in states free of suffering. The guest, John Eli Guray, shares insights on how to navigate the complexities of the autonomic nervous system and achieve emotional self-regulation. John offers guidance on understanding and navigating the autonomic ladder, emphasizing the importance of self-regulation and embracing Security. He explains how our bo…

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our be…

In this episode, the…

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to protect ourselves from potential emotional pain. The episode features a conversation with psychotherapist Kent Weishaus, who provides valuable insights on navigating these dynamics in intimate relationships and throughout our social interactions. The podcast highlights the concept of internal family systems and how different sub-personalities within us try to protect us…

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, oft…

In this podcast, hos…

In this podcast, host Jeffrey Besecker delves into the nature of subconscious scripts and how they shape our beliefs and behaviors. He explores the idea that our stories and experiences define us, often leading us to blindly follow their lead. He questions the existence of the self and examines the role of conscious and subconscious influences in our lives.The podcast discusses the impact of subconscious scripts on our decision-making and actions. It highlights how these scripts, formed during childhood and influenced by past experiences, can shape our instincts and gut feelings. However, it…

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of moving on from narcissistic abuse. He discusses the tendency to obsessively ruminate on the experience and seek reven…

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker explores the concept of moving on from narcissistic abuse. He discusses the tendency to obsessively ruminate on the experience and seek revenge, rather than focusing on letting go and finding healing. Joining Jeffrey is clinical therapist Shannon Petrovich, author of "Out of the Fog and Into the Clear," who shares insights on emotional surgency and its role in breaking free from toxic relationships. Tune in to discover how to transcend the urge to hold on, and instead, moving on to empower healing and a brighter future. Chapter …

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making. They discuss the importance of ego development, moving …

In this episode, Jef…

In this episode, Jeffrey Besecker and Kathy Hadizadeh delve into the concept of action bias, heuristics, and their effect on decision-making. They discuss the importance of ego development, moving away from binary thinking, and the value of "pause to rise." They also explore the role of unitive ego development in personal growth, how values and psychological constructs influence decisions, and share personal experiences with bias. The episode concludes with a focus on the importance of self-reflection, mindfulness, and strategies to become aware of subconscious constructs.0:00 Intr…

In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac. They discuss how these thought patterns can l…

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker explores the complexities of circular thinking and rumination with Executive Coach Erin Mac. They discuss how these thought patterns can lead to heightened stress and anxiety levels, hinder decision-making, and disrupt mental and physical well-being. The episode highlights the limitations of the label "overthinking" and delves into the nuanced factors that contribute to circular thinking and rumination. Tune in for a fascinating discussion on our mental landscapes and the role of emotions in our thought processes. What we lear…

In this episode of The Light Inside, host Jeffrey Besecker explores the power of humor. He discusses how humor can serve as a life raft in difficult times, lighten the load during troubled times, a…

In this episode of T…

In this episode of The Light Inside, host Jeffrey Besecker explores the power of humor. He discusses how humor can serve as a life raft in difficult times, lighten the load during troubled times, and even procrastinate from doing actual work. Jeffrey emphasizes that humor is like seasoning for the soul, adding that even a bad joke can make us smile. However, he also acknowledges that there is a darker shade to humor, one that creates derision and contempt. To further explore this topic, Jeffrey interviews stand-up comedian and comedy coach Alfie Noakes. Together, they delve into th…