Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus

Overcoming Overwhelm: Exploring the Fear of Intimacy and Vulnerability in Our Relationships with Kent Weishaus Jeffrey Besecker 1:01:41

In this episode, the podcast explores the role of subconscious scripts and self-sabotaging behaviors in intimate relationships. It discusses how deep-seated fears of vulnerability can influence our behavior and push us to protect ourselves from potential emotional pain.

The episode features a conversation with psychotherapist Kent Weishaus, who provides valuable insights on navigating these dynamics in intimate relationships and throughout our social interactions.

The podcast highlights the concept of internal family systems and how different sub-personalities within us try to protect us from deeper hurt. It emphasizes the importance of addressing these fears constructively and Moving towards healthier patterns of interconnection.

Timestamps:

00:01:09 Cognitive storytelling shapes our relationships.

00:08:00 Unlearn negative self-beliefs, validate others with empathy.

00:12:43 Question your distorted thoughts.

00:19:27 Importance of slowing down thinking.

00:28:41 Relationship beliefs shape our reality.

00:33:37 Overcoming defensive mechanisms improves relationships.

00:39:49 Fear of abandonment hinders intimacy.

00:44:37 Importance of acceptance, open vulnerability, and healthy boundaries.

00:51:26 Pay attention to your somatically embodied cues.

00:56:56 The value of being present.

JOIN US ON INSTAGRAM: @thelightinsidepodcast

SUBSCRIBE: pod.link/thelightinside

Featured Guests:

Kent Weishaus

Credits: Music Score by Epidemic Sound

Executive Producer: Jeffrey Besecker

Mixing, Engineering, Production, and Mastering: Aloft Media Studio

Executive Program Director: Anna Getz

—

Support this podcast: https://podcasters.spotify.com/pod/show/thelightinside/support

Most Recent Episodes

Overcoming Overwhelm: Exploring The Fear Of Intimacy And Vulnerability In Our Relationships With Kent Weishaus &Raquo; 3140289 1670448393001 Bc3Dcc952F94C Scaled

May 3, 2024 Mature Content

Embracing Imperfection- A Holistic Approach to Overcoming Perfectionism

Explore the origin of the word "OK" and embrace imperfection in this episode of The Light Inside. Join holistic coach Cristina Bonnet as she delves into the factors behind chronic perfectionism and...

Listen · 1:36:38

April 26, 2024

Building Confidence and Balance: Innovative Martial Arts Techniques for Neurodivergent Children

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh...

Listen · 1:27:50

April 19, 2024

Building a Solid Sleep Routine for Health and Longevity: ABC’s of Healthy Sleep Pt. 2

In this episode of The Light Inside, host Jeffrey Besecker delves into the crucial topic of sleep and its impact on our health with neuroscientist and sleep research expert Chelsie...

Listen · 30:45

Jeffrey B. Besecker The Light Inside, Podcaster

Hi! I am Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings - think of it as investigative reporting for the soul.

We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves.

You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.