Focus
Boosting Focus for Baby Boomers
As we age, maintaining concentration and mental agility can become increasingly challenging. The key to enhancing focus lies in a balanced Lifestyle. Regular physical activity, a nutrient-dense Diet, adequate Sleep, and mental exercises are all critical components. They not only improve focus and memory but also contribute to overall well-being and longevity.
Focus is the ability to direct your attention and mental resources on a specific task without distraction. It is crucial for achieving goals, improving productivity, and enhancing the quality of work. Focus involves maintaining attention on a task while ignoring irrelevant stimuli. Distractions like social media, multitasking, and external noise significantly impair our ability to concentrate. Setting clear goals, tracking progress, and rewarding achievements are effective strategies to maintain motivation and focus over longer periods.
In this area of the site, our experts talk about how important it is to work on creating the right environment to focus as you are Aging. Techniques like deep breathing, a short walk, or a few minutes of stretching can help reset your mind and improve focus quickly. Individual peak focus times can vary, but generally, the morning hours are seen as the most productive. The brain is typically more alert after a good night’s sleep, making it easier to concentrate on complex tasks. So own up to the fact if you are a morning person or a night person when deciding when to focus on difficult tasks.
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The SuperAging Kitchen ethos is all about incorporating as many healing, longevity foods into our diet that are everyday-easy, accessible and, just as importantly, delicious. After all, food is more than fuel; it’s meant to bring joy to our homes and kitchens. With that in mind, we’ve rounded up…
The SuperAging Kitchen ethos is all about incorporating as many healing, longevity foods into our diet that are everyday-easy, accessible and, just as importantly, delicious. After all, food is more t…
The SuperAging Kitchen ethos is all about incorporating as many healing, longevity foods into our diet that are everyday-easy, accessible and, just as importantly, delicious. After all, food is more than fuel; it’s meant to bring joy to our homes and kitchens. With that in mind, we’ve rounded up some top-selling cookbooks to inspire palate-pleasing dishes that nourish body and soul. 1. The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan BuettnerPrice: now $18.10; list price $30 (hardcover)If food is medicine, then this may be just what the doctor ordered. The cookboo…
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her tran…
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global t…
In this episode of 'The Beauty In The Mess,' host Michele welcomes Kim, a health coach for middle-aged women, who shares her compelling backstory. Kim, a former journalist, opens up about her global travels, her battle with a severe autoimmune disease leading to multiple sclerosis (MS), and her transformative journey to reclaim her life through strength training. She discusses the physical and mental benefits of weightlifting, the challenges of living with MS, and how she became a European weightlifting champion. Kim also offers insightful advice on small daily habits, the importance of proper…
Send us a textSummary:In this episode of The Invisible Condition Podcast, Nate Toves from Neil Squire discusses the critical role of workplace inclusivity for individuals with disabilities. He emphasizes the importance of disclosing barriers, rather than diagnoses, and highlights how employers have …
Send us a textSummary:In this episode of The Invisible Condition Podcast, Nate Toves from Neil Squire discusses the critical role of workplace inclusivity for individuals with disabilities. He emphasi…
Send us a textSummary:In this episode of The Invisible Condition Podcast, Nate Toves from Neil Squire discusses the critical role of workplace inclusivity for individuals with disabilities. He emphasizes the importance of disclosing barriers, rather than diagnoses, and highlights how employers have to provide accommodations. Nate explains the value of assessments and assistive technology in tailoring solutions that meet individual needs and encourages employees to research available programs and funding to support these accommodations.Throughout the conversation, Nate shares positive experienc…
Send us a text“What’s the best workout for MS? The best workout is the one you actually do!” ~ Kim RahirGuest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor’s advice and muscle her way back to a happy life. Last year sh…
Send us a text“What’s the best workout for MS? The best workout is the one you actually do!” ~ Kim RahirGuest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years a…
Send us a text“What’s the best workout for MS? The best workout is the one you actually do!” ~ Kim RahirGuest Bio: Kim Rahir is a 60-year old mother of three who was diagnosed with MS 10 years ago and decided to ignore her doctor’s advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women – with a big focus on reactivating and rebuilding muscle. Today, she helps women tap into an abu…
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health …
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a br…
Rachel Soper Sanders is a founder, innovator, and health and wellness expert committed to helping women 30+ achieve vibrant health with practical advice. She is the CEO and co-founder of Rootine, a brand offering science-backed supplements and at-home lab testing. Rachel also hosts the Smart Health podcast, interviewing experts to share top wellness strategies. With a growing audience of 61,000 on social media and her weekly newsletter, Glow & Elevate, she offers simple tips to improve cortisol, stress, weight, sleep, and focus.Rachel's journey as a mom of two who lost 52 lbs postpartum…
Quick recap Summary CEO and Michael's Conversational Meeting Michael and Rasmus discussed their work and expectations for the meeting. Rasmus, the CEO of Sensai, a global Human Success Company, expressed his readiness to engage in a challenging and interesting conversation. Michael, looking forward …
Quick recap Summary CEO and Michael's Conversational Meeting Michael and Rasmus discussed their work and expectations for the meeting. Rasmus, the CEO of Sensai, a global Human Success Company, expres…
Quick recap Summary CEO and Michael's Conversational Meeting Michael and Rasmus discussed their work and expectations for the meeting. Rasmus, the CEO of Sensai, a global Human Success Company, expressed his readiness to engage in a challenging and interesting conversation. Michael, looking forward to the conversation, mentioned that the meeting could last anywhere from 15 to 25 minutes and would be organic and conversational. Rasmus' Career Journey and Global Experiences Rasmus shared his career journey, which included living in Luxembourg and Silicon Valley and relocating his family, includi…
Navigating cultural differences while building a company culture or consistent brand voice can be challenging, but it is not insurmountable, says Carole Copeland Thomas, a recent podcast guest on The Global Marketing Show (episode 131), especially with support from knowledgeable experts and a willin…
Navigating cultural differences while building a company culture or consistent brand voice can be challenging, but it is not insurmountable, says Carole Copeland Thomas, a recent podcast guest on The …
Navigating cultural differences while building a company culture or consistent brand voice can be challenging, but it is not insurmountable, says Carole Copeland Thomas, a recent podcast guest on The Global Marketing Show (episode 131), especially with support from knowledgeable experts and a willingness to learn. Carole is founder of C. Thomas & Associates, a full-service speaking, training, & consulting firm specializing in multiculturalism, diversity, and women’s issues (http://www.tellcarole.com/). In this episode, she outlines how culture – and cultural differences – affec…
Change Your Lens, Change Your Life #shorts #mindset #perception #lenscrafting #amygdala #safety #stress #focus #selfgrowth #awareness #mentalhealth #perspective #foundationsnation #personaldevelopmentWatch the full video here: https://www.youtube.com/watch?v=TbykO3uHiJs
Change Your Lens, Change Your Life #shorts #mindset #perception #lenscrafting #amygdala #safety #stress #focus #selfgrowth #awareness #mentalhealth #perspective #foundationsnation #person…
Change Your Lens, Change Your Life #shorts #mindset #perception #lenscrafting #amygdala #safety #stress #focus #selfgrowth #awareness #mentalhealth #perspective #foundationsnation #personaldevelopmentWatch the full video here: https://www.youtube.com/watch?v=TbykO3uHiJs
You do not have the right to repair your own belongings because of intellectual property rights granted to corporations by Congress in 1998. In this episode, listen to the debate happening in Congress about if and how they should grant customers the right to repair and get a status update on the mul…
You do not have the right to repair your own belongings because of intellectual property rights granted to corporations by Congress in 1998. In this episode, listen to the debate happening in Congress…
You do not have the right to repair your own belongings because of intellectual property rights granted to corporations by Congress in 1998. In this episode, listen to the debate happening in Congress about if and how they should grant customers the right to repair and get a status update on the multiple efforts under way in the current Congress, including one with a good chance of becoming law. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via Support Congressional Dish via (donations per episode) Send Zelle payments to: Donation@congressionaldish.com S…
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze. Learn about his wild career journey, why networking matters, and how the right insurance plan can …
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze…
Are you confused by health insurance and open enrollment? You’re not alone! Nick Davis explains how he cracked the code, built a career around it, and helps others navigate the health insurance maze. Learn about his wild career journey, why networking matters, and how the right insurance plan can change your life.“You don’t know what you don’t know. And in health insurance, that can be the difference between a great plan and a nightmare.” - Nick Davis In this episode, host Catryn Becker chats with Nick Davis, CEO of Reclaim Your Premium Health Insurance, about his dynamic career pat…