Tai Chi
Experience the Power of Tai Chi for Baby Boomers
Discover the profound benefits of Tai Chi specially tailored for Baby Boomers. As we age, maintaining physical and mental health becomes increasingly vital. Tai Chi, a gentle form of martial arts, is the perfect solution to address these needs. Tai Chi is a low-impact Exercise that involves a series of slow, gentle movements and postures, along with a meditative state of mind and controlled breathing. Tai Chi can help with many health concerns including muscle strength, aerobic conditioning, joint pain and health, flexibility, balance and coordination, stress reduction, Depression relief and overall pain relief.
It originated in China as an ancient martial art, but has since become more focused on health promotion and health rehabilitation. Tai Chi is often practiced outdoors to take advantage of nature’s energy, and is many times referred to as “mediation in motion” because it is designed to harmonize the body and mind.
Tai Chi for Baby Boomers is not just an exercise regime, it’s a Lifestyle change that promotes better balance, flexibility and mindfulness. This low-impact exercise helps reduce stress, improve mood, and boost overall health. As our experts in this area report-it’s never too late to start – join the Tai Chi revolution today!
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Accidentally, it looks like I had a majority of days in pants. But hey, they were all very lightweight pants since our days are still hot.I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of what’s going on in m…
Accidentally, it looks like I had a majority of days in pants. But hey, they were all very lightweight pants since our days are still hot.I think you would enjoy it if you signed up for the e…
Accidentally, it looks like I had a majority of days in pants. But hey, they were all very lightweight pants since our days are still hot.I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of what’s going on in my life along with other happenings, sales, information, giveaways, extra photos, and interesting articles.SaturdaySkirt: Zenana-Just Be Youtiful~~Top: Weston-Savers~~Sandals: Aerosoles-DSWWe are heading to a thrift store to pick up an…
Jodie Filogomo
September 14, 2024 Attachment — the maintaining of family and social relationships as we age – is one of the 7A’s of SuperAging. Not only is it good for our health and happiness, but it could impact how long we live. The science is clear: loneliness is, in and of itself, a serious risk to health and longevi…
Attachment — the maintaining of family and social relationships as we age – is one of the 7A’s of SuperAging. Not only is it good for our health and happiness, but it could impact how long we li…
Attachment — the maintaining of family and social relationships as we age – is one of the 7A’s of SuperAging. Not only is it good for our health and happiness, but it could impact how long we live. The science is clear: loneliness is, in and of itself, a serious risk to health and longevity. According to the Centres of Disease Control and Prevention (CDC), the list of potential harms is long: an increased risk of dementia by over 50%, heart disease by 29%, and stroke by 32%. Poor social relationships have also been associated with a higher risk for premature death from all causes.…
David Cravit
September 9, 2024 It looks like I missed the chance to wear shorts this week, but I did take advantage of wearing many of the items I thrifted last week. And I also wore a couple of things that I’ve had for ages.I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my em…
It looks like I missed the chance to wear shorts this week, but I did take advantage of wearing many of the items I thrifted last week. And I also wore a couple of things that I’ve had for ages.…
It looks like I missed the chance to wear shorts this week, but I did take advantage of wearing many of the items I thrifted last week. And I also wore a couple of things that I’ve had for ages.I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of what’s going on in my life along with other happenings, sales, information, giveaways, extra photos, and interesting articles.SaturdayPants: Jag-thrifted~~Top: Express-Your Revolving Closet~~Shoes:…
Jodie Filogomo
September 7, 2024 
Are all exercises forms equal?What do you know about exercise?“Exercise” is that buzzword that has followed us from the “looking good” era of the 60’s, to the “aerobics” era of the 70-80’s, to being out in nature with hiking and adventure of the 90’s, to targeted gym workouts and i…
Are all exercises forms equal?What do you know about exercise?“Exercise” is that buzzword that has followed us from the “looking good” era of the 60’s, to the “aerobics” era of the 70-80…
Are all exercises forms equal?What do you know about exercise?“Exercise” is that buzzword that has followed us from the “looking good” era of the 60’s, to the “aerobics” era of the 70-80’s, to being out in nature with hiking and adventure of the 90’s, to targeted gym workouts and intensity levels in the 2000’s, to releasing stress in the 2010’s, to making the mind-body connection of the 2020’s and post pandemic. Wow, isn’t that a snapshot of time!?!The Mind-Body ConnectionThe Mind-Body Connection: Are All Exercises Created Equal? Join Dr Michelle Greenwell and Micha…
Michelle Greenwell
September 6, 2024 
Are you ready to look at the real reason you can’t get out of your habits and into revitalizing activities? If you are not sure? Check out this podcast!Your past is your compassOur parents, family life, experience, stories we tell ourselves, friends, work…all have an impact on how we move forw…
Are you ready to look at the real reason you can’t get out of your habits and into revitalizing activities? If you are not sure? Check out this podcast!Your past is your compassOur parents, family…
Are you ready to look at the real reason you can’t get out of your habits and into revitalizing activities? If you are not sure? Check out this podcast!Your past is your compassOur parents, family life, experience, stories we tell ourselves, friends, work…all have an impact on how we move forward. Have you found yourself saying, “I like to do it this way because my [mom, brother, grandfather, friend] did it this way.” But, when you look at the pattern, even you recognize it no longer serves a purpose, or it is keeping you stuck. We know what we know and we act based on what we kno…
Michelle Greenwell
September 3, 2024 A couple of these days I included clothing that I DIYed, altered, or knitted. I don’t always think about the things I’ve changed to make them fit better, but the more I do it, the more I realize what an essential skill it is. Knowing I can change something, allows me to be open to buying great d…
A couple of these days I included clothing that I DIYed, altered, or knitted. I don’t always think about the things I’ve changed to make them fit better, but the more I do it, the more I realize w…
A couple of these days I included clothing that I DIYed, altered, or knitted. I don’t always think about the things I’ve changed to make them fit better, but the more I do it, the more I realize what an essential skill it is. Knowing I can change something, allows me to be open to buying great deals when thrifting and such.I think you would enjoy it if you signed up for the emails below. Besides the free eBook, my email family gets personal tidbits of what’s going on in my life along with other happenings, sales, information, giveaways, extra photos, and interesting articles.…
Jodie Filogomo
August 31, 2024 
Send us a textI am delighted to welcome this week on The Joy of Cruising Podcast, a special guest straight from somewhere in the world, Todd Truax, a passenger on Royal Caribbean’s Ultimate World Cruise on Serenade of the Seas which departed Miami December 10, 2023. Todd, along with his wife Gina …
Send us a textI am delighted to welcome this week on The Joy of Cruising Podcast, a special guest straight from somewhere in the world, Todd Truax, a passenger on Royal Caribbean’s Ultimate World Cr…
Send us a textI am delighted to welcome this week on The Joy of Cruising Podcast, a special guest straight from somewhere in the world, Todd Truax, a passenger on Royal Caribbean’s Ultimate World Cruise on Serenade of the Seas which departed Miami December 10, 2023. Todd, along with his wife Gina are two-thirds of the way through the world cruise and is scheduled to disembark in Miami on September 10, 2024. As of this conversation Todd and Gina are somewhere between Africa and Southern Europe. The Ultimate World Cruise, a social media—and mainstream media—sensation, is scheduled for 2…
Paul Thornton
August 28, 2024 
Send us a textEver felt constrained by societal or professional expectations? Join us on the Patrick Bass Show for an inspiring conversation with Tai Goodwin, a Vision Midwife and Liberation Coach, who transitioned from a fifth-grade teacher to a powerhouse in personal and professional transformatio…
Send us a textEver felt constrained by societal or professional expectations? Join us on the Patrick Bass Show for an inspiring conversation with Tai Goodwin, a Vision Midwife and Liberation Coach, wh…
Send us a textEver felt constrained by societal or professional expectations? Join us on the Patrick Bass Show for an inspiring conversation with Tai Goodwin, a Vision Midwife and Liberation Coach, who transitioned from a fifth-grade teacher to a powerhouse in personal and professional transformation. Tai shares her journey fueled by a quest for freedom and dissatisfaction with the traditional educational system. Learn how she turned those experiences into a thriving coaching practice, helping high-achieving women and entrepreneurs unlock their true potential.Tai shares compelling stories of c…
Patrick Bass
August 26, 2024 Experience the Power of Tai Chi for Baby Boomers Discover the profound benefits of Tai Chi specially tailored for Baby Boomers. As we age, maintaining physical and mental health becomes increasingly vital. Tai Chi, a gentle form of martial arts, is the perfect solution to address these needs. Tai C…
Experience the Power of Tai Chi for Baby Boomers Discover the profound benefits of Tai Chi specially tailored for Baby Boomers. As we age, maintaining physical and mental health becomes increasingly …
Experience the Power of Tai Chi for Baby Boomers Discover the profound benefits of Tai Chi specially tailored for Baby Boomers. As we age, maintaining physical and mental health becomes increasingly vital. Tai Chi, a gentle form of martial arts, is the perfect solution to address these needs. Tai Chi is a low-impact exercise that involves a series of slow, gentle movements and postures, along with a meditative state of mind and controlled breathing. Tai Chi can help with many health concerns including muscle strength, aerobic conditioning, joint pain and health, flexibility, balance and coord…
Ancient wisdom meets modern wellness in this episode exploring the use of Traditional Chinese Medicine with essential oils. Dianne DelReyes shares how essential oils work with acupoints to promote wellness, balance qi (chi), reduce dampness, and enhance healing.Music from #Uppbeat (free for Creato…
Ancient wisdom meets modern wellness in this episode exploring the use of Traditional Chinese Medicine with essential oils. Dianne DelReyes shares how essential oils work with acupoints to promote wel…
Ancient wisdom meets modern wellness in this episode exploring the use of Traditional Chinese Medicine with essential oils. Dianne DelReyes shares how essential oils work with acupoints to promote wellness, balance qi (chi), reduce dampness, and enhance healing.Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/noise-cake/in-my-memory License code: EEKELBJBYMWC9NZL---Support this podcast: https://podcasters.spotify.com/pod/show/scott-a-johnson/support
Scott Johnson
August 20, 2024 
