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Resilience: How to Bounce Back and Thrive

Learn how you can move toward your highest and best health today:

Ever have a bad or negative experience? Had your plans, goals, or dreams setback by someone or some circumstance? Maybe you were overlooked for a promotion or lost your job. Perhaps you’re going through a breakup or divorce. Could be that your car broke down, another mishap in your life. Of course you’ve had your […]

The post Resilience: How to Bounce Back and Thrive appeared first on Glen Alex.

Glen Alex’s life’s work is about health, with careers in social work, writing, charity, therapeutic massage, and tennis. Her transformative mission is to help others be joyful, connected, confident, and complete, the life experience she calls Wellth, which is health + other riches.

Glen’s journey in the health space began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. Glen clearly remembers vowing to not be the one to cause another person pain, unnecessarily. She saw boundaries respected and boundaries violated, and it stuck. From that, Glen’s work expanded to other areas of health and she developed a unique and no nonsense perspective to help others lead their healthiest and most joyful life.

Professionally, Glen’s experience is well-rounded in health and wellness. She is Author of the award-winning book Living In Total Health and health blogs, Host of the award-winning podcast, The Glen Alex Show, a Licensed Clinical Social Worker, a Licensed Massage Therapist, USPTA Certified Tennis Coach, Burnalong Instructor, Founder and Executive Director of former G. Alex Foundation.

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