Boosting your memory does not have to be something that gives you Anxiety. Try some of these natural solutions of memory boosters that are great for boosting your brain’s own powers.

Make Adjustments to Your Diet as One Solution for Memory Boosters

Eating a healthier Diet, in general, is always a good idea, but it is especially helpful for your brain. Your brain needs all the nutrients that it can get to help it to stay agile and to keep up with whatever you are throwing its way. Drinking plenty of water is also a key part of making sure your brain gets what it needs.

Eat More Fatty Fish

Omega-3 fatty acids, like the ones found in fatty fish, do so much good for your body and for your brain. Adding just a little bit more fish to your diet on a regular basis can help you to get all that you need for brain health. Your brain uses omega-3 fatty acids to maintain nerve and brain cells, which is definitely something you need to do.

Opt for Antioxidants

Antioxidants in your food are incredible for your overall health, but they are really great for your brain, too. Opting for more foods that contain antioxidants, like berries, helps to reduce inflammation in the body and the brain. That can make it easier for your brain to do what it needs to do, especially regarding memory functions.

Get Plenty of Sleep

Do you know how much Sleep your brain needs in order to avoid memory trouble? Probably a little more than you are getting on a regular basis if you are like most people. Find ways to track your sleep, whether that means wearing a fitness tracker or simply rating your sleep every day when you get up and keeping an eye on how much sleep you are getting. Improving those numbers can improve memory concerns.

Spend Time Outside

Spending time outside, whether that means just in your own backyard or in a park or forest environment, does a lot to help your brain reset itself. Look for ways to add more outside time into your regular daily routine. You can even combine that with Exercise plans.

Learn New Things

Exercising your body is always a good idea, but exercising your brain is, too. One of the best ways for you to exercise your brain is by continuing to learn new things. That might mean picking up a new hobby or simply just learning new facts as a matter of your normal weekly life. This can impact your brain as a memory booster.

Consider Meditation

Every muscle needs rest, and that goes for your brain as well. One tool that you can use to help your brain to rest is to try Meditation. You do not have to make it complicated to get the benefits you want from meditating. Keep it simple and just enjoy.

Gradually Try to Add these Suggestions as Memory Boosters

It can feel overwhelming to try to make all of these changes at once. Try out a few that sound like they can fit into your existing routines. As you gain benefits from what you are doing, add a few more. That gives you even more opportunities to support your memory over time.

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Memory Matters empowers mid-lifers (and beyond) to improve their memory and confidence through proven techniques and strategies. If you feel that you or a loved one could benefit from the help of a memory coach, please contact us today! Email rena@renayudkowsky.com

The post What Natural Solutions Should You Consider to Boost Your Memory? appeared first on Memory Matters.

Rena Yudkowsky Geriatric Social Worker & Memory Coach

Rena Yudkowsky, a professional memory coach and geriatric social worker, is the founder of Memory Matters. She teaches online memory improvement courses to mid-lifers and seniors. Over the past twenty years in the field, she has served as the director of an Alzheimer's unit in an assisted living facility in Maryland, the director of development at a senior enrichment program in Israel, trainer for dementia caregivers, facilitator of support groups, and international lecturer on aging topics.

Currently, she is the memory coach for an international anti-aging clinic where she does 1:1 coaching and is working on a comprehensive program to prevent dementia.

She is super passionate about her mission of helping those 50 + to age more healthfully, both physically and cognitively, as she empowers them to believe in their own memory with confidence.