Posts Tagged With ‘ Memory Matters Blog ’

We have all misplaced keys, forgotten someone’s name, or failed to remember a contact number. When we are young, we do not tend to pay much attention to these “senior moments”, however as you grow older, you might feel stress over what they suggest in terms of memory loss. Commonly, we might begin to talk about a movie we saw lately when we realize we can not remember the exact title. Maybe we are giving directions to our house when we suddenly can not recall a familiar road name. Sometimes we find ourselves standing in the middle of the kitchen questioning what we went in there for. Memory... Continue Reading

Memory concerns are valid and important to examine further. It helps to understand exactly when you might start to see normal age-related memory decline and what qualifies as normal for memory and aging too. The general belief is that memory loss is something that only older adults experience, but the details about what happens and when you might see those changes are a lot different. Memory and Aging – At What Age Does Memory Start to Decline? Memory Decline Starts Earlier than You Think Lots of people start to think about memory issues becoming a problem in their 60s or 70s, or even later.... Continue Reading

Men experience memory loss for a variety of reasons ranging from hormonal causes to other memory loss triggers. Determining exactly what is going on as fast as you can is going to help you to put together a plan of action to reverse the loss and even strengthen your brain and memory. It is also possible that more than one contributing factor is at work causing memory loss, so don’t overlook all of the different potential issues. Memory Loss – Seven Possible Causes of Memory Loss in Men Testosterone As testosterone levels drop, that can cause issues with loss of memory in men. This hormone... Continue Reading

Not only is exercise crucial for your overall physical and mental wellbeing, but it is also specifically important for maintaining an optimally functioning, healthy brain. Exercise increases the flow of nutrients, blood, and oxygen to the brain, helping to keep it in peak condition and improve your brain health. Exercising regularly can also improve sleep, reduce stress, prevent high blood sugar levels, support healthy blood pressure, and boost mood – all of which help protect the brain from harm. Aerobic activity, in particular, boosts brain function called neurogenesis, which is the process... Continue Reading

Boosting your memory does not have to be something that gives you anxiety. Try some of these natural solutions of memory boosters that are great for boosting your brain’s own powers. Memory Boosters – What Natural Solutions Should You Consider to Boost Your Memory? Make Adjustments to Your Diet as One Solution for Memory Boosters Eating a healthier diet, in general, is always a good idea, but it is especially helpful for your brain. Your brain needs all the nutrients that it can get to help it to stay agile and to keep up with whatever you are throwing its way. Drinking plenty of water is... Continue Reading

Are you wanting to improve how your brain works, especially your short term memory? That job might be easier than you think when you incorporate some of these habits into your daily life. Short Term Memory – Seven Habits That Can Improve Your Memory Meditate to Clear Your Thoughts Your brain never sleeps, even when you are asleep. So, finding ways to help your brain to relax is crucial. Meditation can do that for your brain, but it can feel so difficult. The common advice is to clear your thoughts, but that might not be helpful. Better advice is to observe your thoughts and let them pass by. Get... Continue Reading

As a natural storage device, the “mind” seems similar to a computer hard drive. It is believed to be able to retain up to 2.5 petabytes of info– that is akin to nearly three million hours of TV. Having the ability to retrieve all of that information, nonetheless, is a different matter. We have all seen apps or online games that guarantee to improve brain age or memory. Likewise, ads for dietary supplements claiming to sharpen memory and thinking abilities seem to be everywhere. Consider these memory boosters to improve memory. While simple remedies for memory loss are alluring, do any of... Continue Reading

Ever feel as if your memory just is not what it used to be? That is a common feeling and it is tempting to chalk those changes up to aging or something else. But there might be more you can do to help your memory, and it is not as tough as you might think. There are changes you can make using some of these ideas as memory boosters. Six Memory Boosters to Try Now: More Nutrition Nutrition is the building block for everything in your body and brain. If you are skimping on nutrients, like eating a lot of processed foods, your brain is not getting all of what it needs to stay healthy. Your brain needs... Continue Reading

Nutrition matters so much more to memory than you might think. It is all about the macro and micronutrients that your body pulls out of the food that you eat. Those nutrients are what your body, and especially your brain, use to keep you going and to keep your memory functioning and act as a memory boosters. Memory Boosters: Five Nutritional Tips that Make a Difference with Memory Here are some Nutritional Memory Boosters Consider a Probiotic Gut health is way more important, especially to memory, than most people realize. And with stress taking a toll on your body and your gut, your gut microbiome... Continue Reading

Who hasn’t suffered from stress and anxiety over the last two years?In this facebook live with Oran Aviv, reflexologist and founder of Hands-onDementia, we discuss how stress affects our memory and what we can do aboutit. Oran teaches a simple but powerful reflexology point to help us deal withstress! Click on the arrow below to hear our interview. Click HERE to see the transcript of this interview. Check out Oran’s website Hands-on Dementia Memory Matters empowers mid-lifers (and beyond) to improve their memory and confidence through proven techniques and strategies. If you feel... Continue Reading