Posts Tagged With ‘ Memory Boosters ’

Boosting your memory does not have to be something that gives you anxiety. Try some of these natural solutions of memory boosters that are great for boosting your brain’s own powers. Memory Boosters – What Natural Solutions Should You Consider to Boost Your Memory? Make Adjustments to Your Diet as One Solution for Memory Boosters Eating a healthier diet, in general, is always a good idea, but it is especially helpful for your brain. Your brain needs all the nutrients that it can get to help it to stay agile and to keep up with whatever you are throwing its way. Drinking plenty of water is... Continue Reading

As a natural storage device, the “mind” seems similar to a computer hard drive. It is believed to be able to retain up to 2.5 petabytes of info– that is akin to nearly three million hours of TV. Having the ability to retrieve all of that information, nonetheless, is a different matter. We have all seen apps or online games that guarantee to improve brain age or memory. Likewise, ads for dietary supplements claiming to sharpen memory and thinking abilities seem to be everywhere. Consider these memory boosters to improve memory. While simple remedies for memory loss are alluring, do any of... Continue Reading

Ever feel as if your memory just is not what it used to be? That is a common feeling and it is tempting to chalk those changes up to aging or something else. But there might be more you can do to help your memory, and it is not as tough as you might think. There are changes you can make using some of these ideas as memory boosters. Six Memory Boosters to Try Now: More Nutrition Nutrition is the building block for everything in your body and brain. If you are skimping on nutrients, like eating a lot of processed foods, your brain is not getting all of what it needs to stay healthy. Your brain needs... Continue Reading

Nutrition matters so much more to memory than you might think. It is all about the macro and micronutrients that your body pulls out of the food that you eat. Those nutrients are what your body, and especially your brain, use to keep you going and to keep your memory functioning and act as a memory boosters. Memory Boosters: Five Nutritional Tips that Make a Difference with Memory Here are some Nutritional Memory Boosters Consider a Probiotic Gut health is way more important, especially to memory, than most people realize. And with stress taking a toll on your body and your gut, your gut microbiome... Continue Reading

Who hasn’t suffered from stress and anxiety over the last two years?In this facebook live with Oran Aviv, reflexologist and founder of Hands-onDementia, we discuss how stress affects our memory and what we can do aboutit. Oran teaches a simple but powerful reflexology point to help us deal withstress! Click on the arrow below to hear our interview. Click HERE to see the transcript of this interview. Check out Oran’s website Hands-on Dementia Memory Matters empowers mid-lifers (and beyond) to improve their memory and confidence through proven techniques and strategies. If you feel... Continue Reading

Memory loss is not necessarily a part of normal aging. While many people do experience memory loss as they get older, there are steps or memory boosters that can be taken to help sharpen memory and possibly forestall cognitive decline. Memory Boosters: How You Can Sharpen Your Memory Here are Some Ways to Include Memory Boosters Move Consistently Movement is not always something that people think about when it comes to brain health, but it is a vital aspect of sharpening memory. Being more physically active helps with blood flow everywhere in the body. It also helps to release endorphins and... Continue Reading