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Balance

Achieving Balance Both Physically and Mentally

Maintaining a balanced Lifestyle as we are Aging can become challenging.  Finding balance involves a combination of physical wellness, Mental Health, and financial stability. From a Health standpoint, maintaining physical balance involves a combination of strengthening your core muscles, practicing balancing exercises, and prioritizing mental and physical health. Regular activity, stretching and Yoga help improve physical balance. Walking, biking and climbing stairs helps strengthen core muscles and exercises like squats and heel-to-toe walks can strengthen lower body muscles and improve balance. Regular stretching helps loosen tight muscles, which helps balance. Our Experts in this area of the site will give you advice on maintaining our balance.

Our mental balance, which contributes to our overall well-being, is as important as our physical balance. To achieve the right balance, we need to prioritize our needs by scheduling time for rest, Exercise and recreation. We need to constantly be considering our priorities and letting go of unnecessary tasks. Our healthy balanced lifestyle will take shape if we prioritize Sleep, nutrition and Stress management.

Balance Specialists & Contributors

Sandy Kruse Podcaster, Registered Holistic Nutritionist, Certified Metabolic Balance Coach
Amy K. Wilson Board Certified Geriatric Pharmacist
Anne Bachrach Goal Setting and Achievement Podcaster and Author
Beth Blecker Podcaster
Bina Colman Founder of Compassionate Callers
Brian Curee Mindful Bytes: Tech Trends, Social Media Insights, and Digital Strategy
Carla Garcia Carla Garcia
Carmel Fisher Carmel Fisher, Host of The Harvest Podcast
Charlie Bresler Ph.D. Founder of EH Walkers
Dave Hamilton Podcaster & Publisher
David Buck Time Strategist
David Dansereau Know Stroke Podcast
Diane Schroeder Podcast Host
Don Voltaire Podcaster
Dr. Chris Stout Clinical Psychologist
Ed Drozda The Small Business Doctor
Gordon Stein Professional Financial Wellness Speaker and Author of Cashflow Cookbook
JoAnne Dodgson Ceremonial Healing
Joseph Ciccarone Built Not Born Podcast
Kevin Strauss Emotional Health & Wellness Consultant, CEO at Uchi
Marissa Jones Mindset Coach, Mental Health Advocate and Host of Women CEO In Reflection
Mary Mac Author, Podcaster
Melissa Deally Integrative Health Practitioner & Registered Health Coach
Nancy Gentle Boudrie Mindset and Mindfulness Expert- Life, Business and Executive Coach

Podcasts About Balance
Check Your Balances
Best D Life with Daniela - Work Life Balance & Wellness Strategies
Bots, Business and Balance
The Wellness Driven Life Show
The Accountability Minute:Business Acceleration|Productivity
Grief and Rebirth: Finding the Joy in Life
Business Brain – The Entrepreneurs’ Podcast
Be Well with Dr. Michelle Greenwell
Don't Shrink to Fit: Empowering and inspiring women one story at a time.
Productive Joy
Soul Elevation: Guiding Your Ascension to New Heights
Sandy K Nutrition - Health & Lifestyle Queen

Books About Balance
New Age Healer: A Guide to Creating a Future-Focused Healing Business
By Debra Jones
Balance for Seniors: How to Avoid Falls That Can Kill You or Worse
By SharonAnn Hamilton
365 Days of Pause & Abundance: Practical Daily Tips & Wisdom
By Kim Groshek
Work/Life Balance Emergency Kit
By Anne M. Bachrach
Baby Boomer Burnout: Reclaiming Your Life and Finding Balance in the Age of Overwork and Overwhelm
By Michael D. Levitt
The Rise of the Ambidextrous Organization: The Secret Revolution Happening Right Under Your Nose
By Dr. Eric Zabiegalski
Silver Threads Gratitude Journal
By Sarah Ratekin
Forever Fit and Flexible
By Cheryl L. Ilov
Understanding Your Grieving Heart After a Loved One’s Death
By Mary M. Mccambridge
Badass Advocate: Becoming The Champion Your Seriously Ill Loved One Deserves
By Erin Galyean
You Lost Your Marriage Not Your Life
By Barbara Miller
Courage and Croissants
By Suzanne Saxe-Roux

Explore Content About Balance

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Mental Wellness Lab: Charley Johnson On Consciousness &Amp; Scalar Waves &Raquo; 6C6D558303E42Ec3A4C1Ecf3A93F767A
Podcast Episode
Mental Wellness Lab: Charley Johnson on Consciousness & Scalar Waves

🎙 Mental Wellness Lab: Charley Johnson on consciousness, scalar waves, and the shift happening on the planet. What if better leadership starts with better awareness? Charley Johnson, President of Mental Wellness Lab, joins April Chavez to talk consciousness, frequency, and why clarity matters mo…

🎙 Mental Wellness Lab: Charley Johnson on consciousness, scalar waves, and the shift happening on the planet. What if better leadership starts with better awareness? Charley Johnson, President of …

🎙 Mental Wellness Lab: Charley Johnson on consciousness, scalar waves, and the shift happening on the planet. What if better leadership starts with better awareness? Charley Johnson, President of Mental Wellness Lab, joins April Chavez to talk consciousness, frequency, and why clarity matters more than ever. ▶ Watch the full episode and SUBSCRIBE so you don't miss what's next: https://youtube.com/@thewellnessdrivenlifeshow?sub_confirmation=1 ⏱ EPISODE CHAPTERS 00:00 Better leadership begins with better awareness 01:56 From a neutral upbringing to running a company at twenty-two 03:59…

Listen · 41:12
Avatar Of April Chavez April Chavez June 10, 2026
Even The Accountability Coach Needs A Break &Raquo; 1Z6Z6Ivo55Jo34Eyu6Lespep495E 6
Podcast Episode
Even The Accountability Coach Needs a Break

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much as I love being here for you every day, encouraging you, challenging you, and helping you stay focuse…

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much a…

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much as I love being here for you every day, encouraging you, challenging you, and helping you stay focused on your highest payoff activities, I also know that rest, renewal, and stepping away for a bit are essential to doing your best work and living your ideal life. So, I’ll be taking a short break from recording The Accountability Minute to recharge, refocus, and enjoy a little time off. However,…

Listen · 1:56
Avatar Of Anne Bachrach Anne Bachrach June 10, 2026
Migraine Awareness, Reflex Integration, And The Wisdom Of The Body: Lessons From Dr. Svetlana Masgutova &Raquo; 2431
Article
Migraine Awareness, Reflex Integration, and the Wisdom of the Body: Lessons from Dr. Svetlana Masgutova

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I underst…

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teac…

As we continue our focus on Migraine Awareness Month, I find myself reflecting on the many teachers who have influenced the way I approach healing, movement, and wellness. One of those remarkable teachers is Dr. Svetlana Masgutova, whose work in reflex integration has profoundly shaped how I understand the body’s innate healing intelligence. For those who may not be familiar with her work, Dr. Masgutova has spent decades researching the role of primary reflexes in human development, learning, stress recovery, trauma resolution, and overall well-being. Through her work, we are reminded tha…

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Avatar Of Michelle Greenwell Michelle Greenwell June 10, 2026
I Lost My Three Children… And Slowly Found My Way Back To Living &Raquo; Oe9Lcempg
Podcast Episode
I Lost My Three Children… and Slowly Found My Way Back to Living

After losing three children and enduring years of silent, suppressed grief, Shruti Trivedi discovered that true healing isn't about "moving on"—it's about making friends with your pain and allowing it to become a gateway for transformation. In this deeply moving episode, we sit down with the life …

After losing three children and enduring years of silent, suppressed grief, Shruti Trivedi discovered that true healing isn't about "moving on"—it's about making friends with your pain and allowing …

After losing three children and enduring years of silent, suppressed grief, Shruti Trivedi discovered that true healing isn't about "moving on"—it's about making friends with your pain and allowing it to become a gateway for transformation. In this deeply moving episode, we sit down with the life coach and pregnancy loss practitioner to discuss how she navigated over a decade of emotional wounds before finally seeking the therapy that sparked her own profound rebirth. Shruti introduces her "Three-ACE" framework—Acknowledge, Allow, and Align—which provides a compassionate roadmap for pare…

Listen · 49:31
Avatar Of Irene Weinberg Irene Weinberg June 10, 2026
Digital Vs Analog And All About Nothing &Raquo; Businessbrain 2022 Logo 3000Px
Podcast Episode
Digital vs Analog and All About Nothing

In this episode of Business Brain, we get into the balance between digital and analog life. Shannon makes the case that being “too online” dulls us, and that we need a real mix of screen time and hands-on, analog work to stay fulfilled. Whether we’re chipping branches with a chainsaw, immersin…

In this episode of Business Brain, we get into the balance between digital and analog life. Shannon makes the case that being “too online” dulls us, and that we need a real mix of screen time and …

In this episode of Business Brain, we get into the balance between digital and analog life. Shannon makes the case that being “too online” dulls us, and that we need a real mix of screen time and hands-on, analog work to stay fulfilled. Whether we’re chipping branches with a chainsaw, immersing ourselves in playing music, or losing ourselves in a good book, that shift away from the screen is what keeps us sharp. The trick isn’t choosing one over the other, it’s deliberately moving between deep digital immersion and getting our hands dirty outside. Then we dig into a powerful idea: no…

Listen · 17:09
Avatar Of Dave Hamilton Dave Hamilton June 10, 2026
Migraine Awareness Month: Reclaiming The Life Beyond Migraine &Raquo; 2431
Article
Migraine Awareness Month: Reclaiming the Life Beyond Migraine

For those who live with migraine, the story often begins with one urgent wish: Make it stop. Stop the pain.Stop the nausea.Stop the sensitivity to light.Stop the disruption.Stop the cancellations.Stop the unpredictability. And for good reason. Migraine is far more than “just a headache…

For those who live with migraine, the story often begins with one urgent wish: Make it stop. Stop the pain.Stop the nausea.Stop the sensitivity to light.Stop the disruption.Stop the cancellation…

For those who live with migraine, the story often begins with one urgent wish: Make it stop. Stop the pain.Stop the nausea.Stop the sensitivity to light.Stop the disruption.Stop the cancellations.Stop the unpredictability. And for good reason. Migraine is far more than “just a headache.” It is a complex neurological experience that can impact vision, digestion, mood, cognition, balance, sensory processing, sleep, emotional wellbeing, and the ability to function in everyday life. For many, migraine becomes an invisible companion that others don’t fully understand—a condit…

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Avatar Of Michelle Greenwell Michelle Greenwell June 9, 2026
Migraine Awareness: Understanding The Body'S Signals &Raquo; Wdamb0Yzfrriwbml3Ngejgt9Kq7C
Podcast Episode
Migraine Awareness: Understanding the Body's Signals

Migraine is more than pain.It can affect vision, digestion, concentration, mood, energy, relationships, work, confidence, and the dreams we quietly place on hold while trying to manage the next episode.During this special Migraine Awareness Month conversation, Dr. Michelle Greenwell welcomes Kelly R…

Migraine is more than pain.It can affect vision, digestion, concentration, mood, energy, relationships, work, confidence, and the dreams we quietly place on hold while trying to manage the next episod…

Migraine is more than pain.It can affect vision, digestion, concentration, mood, energy, relationships, work, confidence, and the dreams we quietly place on hold while trying to manage the next episode.During this special Migraine Awareness Month conversation, Dr. Michelle Greenwell welcomes Kelly Richardson, bioenergetic wellness professional, educator, speaker, and founder of the Richardson Center for Learning & Wellness, to explore a different perspective on migraine healing.What if the goal is not only symptom suppression?What if healing begins by understanding what the body is priorit…

Listen · 49:11 Watch Now
Avatar Of Michelle Greenwell Michelle Greenwell June 9, 2026
How Do You Find Yourself Again After Trauma? With Erin Henry &Raquo; 8Scniipsjhrejxfcd0Ysm5T5Oqsk
Podcast Episode
How Do You Find Yourself Again After Trauma? with Erin Henry

In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, explaining why you can't run from your pain and how hard times force you to face your deepest h…

In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, …

In this episode, Claudia Noriega Bernstein speaks with Erin Henry, a therapist and author of Reconstructed: A Healing Journey After Breast Cancer. Erin shares her deep journey through medical trauma, explaining why you can't run from your pain and how hard times force you to face your deepest hurts.They talk about life after illness, the danger of staying stuck in "survival mode," and the amazing healing power of things like horse therapy and guided plant medicine. If you are trying to find happiness after a huge life event or just want to understand your own body better, hit play now!Lea…

Listen · 43:57
Avatar Of Claudia Noriega-Bernstein Claudia Noriega-Bernstein June 9, 2026
Even The Accountability Coach Needs A Break &Raquo; 1Z6Z6Ivo55Jo34Eyu6Lespep495E 6
Podcast Episode
Even The Accountability Coach Needs a Break

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much as I love being here for you every day, encouraging you, challenging you, and helping you stay focuse…

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much a…

After recording 2,887 episodes in a row of The Accountability Minute without missing a single day, I’ve decided it’s time to practice what I teach. And that means taking a short pause. As much as I love being here for you every day, encouraging you, challenging you, and helping you stay focused on your highest payoff activities, I also know that rest, renewal, and stepping away for a bit are essential to doing your best work and living your ideal life. So, I’ll be taking a short break from recording The Accountability Minute to recharge, refocus, and enjoy a little time off. However,…

Listen · 1:56
Avatar Of Anne Bachrach Anne Bachrach June 9, 2026
Being An Impact Guru Is Doable With Esther Stanhope &Raquo; 40435643 1706798842015 9C5B1774C7Dd7
Podcast Episode
Being an Impact Guru is Doable with Esther Stanhope

Today on Productive Joy, Dr. Christie has a very special guest, Esther Stanhope. An author, personal impact coach, and former BBC producer who has interviewed major celebrities and was recently diagnosed with ADHD. They discuss imposter syndrome and Esther’s “voice of doubt,” which she names �…

Today on Productive Joy, Dr. Christie has a very special guest, Esther Stanhope. An author, personal impact coach, and former BBC producer who has interviewed major celebrities and was recently diagno…

Today on Productive Joy, Dr. Christie has a very special guest, Esther Stanhope. An author, personal impact coach, and former BBC producer who has interviewed major celebrities and was recently diagnosed with ADHD. They discuss imposter syndrome and Esther’s “voice of doubt,” which she names “Cynical Cyril,” plus a story about interviewing George Clooney that highlights how even famous people are only human. Esther explains how she spent years behind the scenes and now helps leaders—especially women, diverse talent, and technical professionals—become more visible at work without…

Listen · 29:55
Avatar Of Christie Mcmullen Christie McMullen June 9, 2026
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