Emotional Intelligence
Boosting Emotional Intelligence
Emotional intelligence (EI) is often described as the ability to understand, manage, and influence your own emotions and the emotions of others. Unlike traditional intelligence, measured by IQ, emotional intelligence focuses on how individuals navigate social complexities and make informed emotional decisions. While IQ measures cognitive abilities like problem-solving and logic, EI emphasizes emotional skills such as empathy, self-regulation, and social interaction. Our experts in this area of the site talk about how emotional intelligence is not just about recognizing our own emotions but also understanding the emotions of others. This can mean better Relationships with children, grandchildren, and colleagues.
Have you ever struggled with a difficult conversation or misunderstood a loved one’s feelings? Emotional intelligence helps bridge such gaps by improving emotional Clarity and communication. Components of EI include self-awareness in recognizing your emotional triggers and how they affect your behavior; self-regulation using mindfulness, deep breathing and pausing before reacting; motivation focusing on personal Growth and resilience; empathy in understanding others’ emotions; and social skills using effective communications, conflict resolutions and relationship-building. Emotional intelligence is the art of understanding and managing emotions effectively. Its importance spans personal well-being, relationships, and career success.
Emotional Intelligence Specialists & Contributors
Podcasts About Emotional Intelligence
Books About Emotional Intelligence
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Today we sit down with Mary Millsaps and Zeke Vanderpool from Operation Angel Wing. We start with Zeke’s troubled transition out of the military and Mary’s unique journey into working with veterans. Their stories shed light on where their passion to help our veteran community stems from. They…
Today we sit down with Mary Millsaps and Zeke Vanderpool from Operation Angel Wing. We start with Zeke’s troubled transition out of the military and Mary’s unique journey into working with vetera…
Today we sit down with Mary Millsaps and Zeke Vanderpool from Operation Angel Wing. We start with Zeke’s troubled transition out of the military and Mary’s unique journey into working with veterans. Their stories shed light on where their passion to help our veteran community stems from. They talk to us about Operation Angel Wing and the wonderful services they offer and the unique approach they take to helping our veteran and first responder communities.Mary Millsaps is the creator and cofounder of Operation Angel Wing (OPAW). As a teen and young woman, she endured prolonged cycles of …
Shawn Welsh
December 25, 2024 
Are you feeling overwhelmed by the idea of living a holistic lifestyle? It doesn’t have to be complicated. In fact, making small, mindful adjustments to your daily routine can lead to lasting benefits for your body, mind, and spirit. Here at Diane Randall Consults, we’re all about practical, sus…
Are you feeling overwhelmed by the idea of living a holistic lifestyle? It doesn’t have to be complicated. In fact, making small, mindful adjustments to your daily routine can lead to lasting benefi…
Are you feeling overwhelmed by the idea of living a holistic lifestyle? It doesn’t have to be complicated. In fact, making small, mindful adjustments to your daily routine can lead to lasting benefits for your body, mind, and spirit. Here at Diane Randall Consults, we’re all about practical, sustainable changes that make a real difference. Whether you’re new to holistic living or looking to deepen your practice, I’m here to guide you every step of the way.In this post, I’ll share three actionable tips that you can start using today to live a more balanced, fulfilling life. These …
Diane Randall
December 25, 2024 Boosting Emotional Intelligence Emotional intelligence (EI) is often described as the ability to understand, manage, and influence your own emotions and the emotions of others. Unlike traditional intelligence, measured by IQ, emotional intelligence focuses on how individuals navigate social complex…
Boosting Emotional Intelligence Emotional intelligence (EI) is often described as the ability to understand, manage, and influence your own emotions and the emotions of others. Unlike traditional int…
Boosting Emotional Intelligence Emotional intelligence (EI) is often described as the ability to understand, manage, and influence your own emotions and the emotions of others. Unlike traditional intelligence, measured by IQ, emotional intelligence focuses on how individuals navigate social complexities and make informed emotional decisions. While IQ measures cognitive abilities like problem-solving and logic, EI emphasizes emotional skills such as empathy, self-regulation, and social interaction. Our experts in this area of the site talk about how emotional intelligence is not just about rec…
Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlooked but incredibly powerful: affect labeling. Affect labeling—putting emotions into words—can b…
Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlo…
Introduction: In the journey to building meaningful relationships, many people focus on qualities like empathy, communication, and trust. While these are essential, there’s a core skill often overlooked but incredibly powerful: affect labeling. Affect labeling—putting emotions into words—can be transformative in connecting with others on a deep, authentic level. Here are five shocking reasons why affect labeling is the core skill for building meaningful relationships and how it can make your connections stronger than ever. 1. Increases Emotional Awareness and AuthenticityFosters Self…
Doug Noll
December 24, 2024 
I want to hear your thoughts about the show and this episode. Text us here...Hey friends! In this fun and reflective episode of "Casa de Confidence," our fabulous host Julie DeLuca Collins and her "handsome hot husband" Dan take us on a journey through the past year of the podcast. They chat about t…
I want to hear your thoughts about the show and this episode. Text us here...Hey friends! In this fun and reflective episode of "Casa de Confidence," our fabulous host Julie DeLuca Collins and her "ha…
I want to hear your thoughts about the show and this episode. Text us here...Hey friends! In this fun and reflective episode of "Casa de Confidence," our fabulous host Julie DeLuca Collins and her "handsome hot husband" Dan take us on a journey through the past year of the podcast. They chat about the most popular episodes, sharing insights on productivity, personal branding, and emotional well-being. From Corinne Crabtree’s inspiring journey to Vanessa Martinez’s wisdom on betrayal recovery, each episode is packed with valuable lessons. Julie and Dan also tease exciting changes coming in …
Julie DeLucca-Collins
December 24, 2024 
In this Best of Episode, David has a conversation about the emotional journey and challenges of being an executor with Debbie Buehler.  Discover her heartfelt story of managing her mother's estate—unexpected hurdles, the surprising demands of an executor's role, and the emotional toll it took on…
In this Best of Episode, David has a conversation about the emotional journey and challenges of being an executor with Debbie Buehler.  Discover her heartfelt story of managing her mother's estate 
In this Best of Episode, David has a conversation about the emotional journey and challenges of being an executor with Debbie Buehler.  Discover her heartfelt story of managing her mother's estate—unexpected hurdles, the surprising demands of an executor's role, and the emotional toll it took on her journey.  Whether you're an executor dealing with an estate or planning your own, this episode sheds light on the importance of preparation, resilience, and openness in managing the process smoothly.  Don't miss these insights to help you prepare and support your loved ones better!  For D…
David Edey
December 24, 2024 
Become a Global Ambassador for Self-Worth. Text us your feedback!Santa Claus himself joins us for a magical episode, where we explore the timeless essence of kindness, generosity, and hope that he embodies. Listeners will learn about the origins of Santa's legend, tracing back to St. Nicholas o…
Become a Global Ambassador for Self-Worth. Text us your feedback!Santa Claus himself joins us for a magical episode, where we explore the timeless essence of kindness, generosity, and hope that he emb…
Become a Global Ambassador for Self-Worth. Text us your feedback!Santa Claus himself joins us for a magical episode, where we explore the timeless essence of kindness, generosity, and hope that he embodies. Listeners will learn about the origins of Santa's legend, tracing back to St. Nicholas of Myra, and the enduring impact of his spirit across cultures. As we journey through the tales of those who portray Santa today, discover how their dedication brings light and warmth to the holiday season, emphasizing the unifying power of Christmas traditions worldwide.Our conversation also highlig…
Josh Porthouse
December 24, 2024 
This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2023.Life isn’t always easy. Sometimes it can seem like your to-do list is never-ending. Other times you’re dealing with sudden loss or grief. Whatever it is that life throws …
This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2023.Life isn’t always easy. Sometimes it can seem like your to-do list is ne…
This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2023.Life isn’t always easy. Sometimes it can seem like your to-do list is never-ending. Other times you’re dealing with sudden loss or grief. Whatever it is that life throws at you, it can be difficult to process and easy for bad habits to prevail. But what if there was a way to deal with life’s hardships, or even just evolve into a better version of yourself? Mindfulness is a mental state achieved through awareness. Those who practice it see improvements in things li…
Ron Kaiser, Ph.D.
December 24, 2024 
Vision Board Photos and Ideas: Crafting Your Visual Blueprint for Reaching Your Goals & DreamsVision boards are powerful tools for visualizing your goals and dreams. They help you focus on what you want to achieve in life. By using photos and images, you can create a visual representation of you…
Vision Board Photos and Ideas: Crafting Your Visual Blueprint for Reaching Your Goals & DreamsVision boards are powerful tools for visualizing your goals and dreams. They help you focus on what yo…
Vision Board Photos and Ideas: Crafting Your Visual Blueprint for Reaching Your Goals & DreamsVision boards are powerful tools for visualizing your goals and dreams. They help you focus on what you want to achieve in life. By using photos and images, you can create a visual representation of your aspirations.Creating a vision board with photos can boost your motivation and help you stay on track with your goals.You can find plenty of free vision board photos online to get started.Websites like Pexels offer thousands of high-quality vision board stock photos that you can use for…
Beth Elkassih
December 24, 2024 
Kathy Strauss shares how painting, photography, and doodling became her lifeline during grief, offering powerful hacks to lower stress and find joy.In this episode, I'm joined by Kathy Strauss, a visionary artist and photographer who describes herself as a "creationeer," blending her artistic eye wi…
Kathy Strauss shares how painting, photography, and doodling became her lifeline during grief, offering powerful hacks to lower stress and find joy.In this episode, I'm joined by Kathy Strauss, a visi…
Kathy Strauss shares how painting, photography, and doodling became her lifeline during grief, offering powerful hacks to lower stress and find joy.In this episode, I'm joined by Kathy Strauss, a visionary artist and photographer who describes herself as a "creationeer," blending her artistic eye with a passion for storytelling to create meaningful connections through her work. She has published coloring books, contributed to collaborative works, and is currently writing her solo book, Kaleidoscope: Redesigning Your Life.Throughout this episode, we explore the transformative power of creativit…
Emily Thiroux Threatt
December 24, 2024 
