Join us for free – 3 live events/3 timezones – Connect with your tribe!

In celebration of World Mental Health Day, we invite you to join us for a special global outreach dedicated to promoting bioenergetic wellness and the importance of self-care plans. Our mission is to support mental health across all time zones, bringing together individuals from around the world to learn, connect, and grow. 
 

We are excited to offer sessions across three different time zones to ensure everyone has the opportunity to participate See the button below!

Mental Health is a state of being. It is a journey of discovery where you open to the resiliency of spirit and the Wisdom of experience. Together we find the way to move through challenge and struggle, to a path that is clear and full of choices. With BioEnergetic Wellness tools, you are self-empowered in a community who dream of you thriving.

Click Here to Register

What is BioEnergetic Wellness?

Bioenergetic wellness focuses on the balance and flow of energy within the body, emphasizing the connection between mind, body, and spirit. By understanding and harnessing this energy, we can achieve a harmonious state of well-being, reduce Stress, and enhance our overall health.

Why Self-Care Plans?

Self-care plans are personalized strategies that help you maintain your mental, emotional, and physical health. They are essential tools for managing stress, preventing Burnout, and ensuring a balanced life. Our events will provide you with the knowledge and resources to create effective self-care plans tailored to your unique needs.

The Impact of Daily Mental Health Care

Taking care of your mental health on a daily basis can significantly influence the progression of mental illness, dementia, and fatigue. Here’s how:

Mental Illness: Regular mental health care practices can help manage symptoms, reduce the severity of episodes, and improve overall quality of life. Techniques such as muscle balancing, deep breathing, mental Clarity, Meditation, biofeedback with awareness, and bioenergetic exercises can help maintain emotional balance and resilience.

Dementia: Engaging in activities that stimulate the brain, reduce stress, and promote social interaction can slow the cognitive decline associated with dementia. Consistent mental health care helps preserve cognitive function and enhances memory retention. Biofeedback and awareness can enhance understanding where challenges are happening. Muscle balancing, specialized movement activities, cross brain integration, and regular self-care can support all systems in the body.

Fatigue: Chronic fatigue can be alleviated through regular self-care routines that include proper rest, nutrition, and energy-balancing practices. By addressing the root causes of fatigue, individuals can restore their vitality and improve their day-to-day functioning. With muscle balancing, energy-building activities on a regular basis, and priority identification of stressors for the body, mind, and emotions, our tools can be a significant support for well-being. Click Here to Register

Looking for a Movement Class?

Tai Chi has been a great way for people to learn and grow through mental health challenges with movement options. Many research studies identify the benefits to health, mental relief, stress reduction, Sleep improvement, and more. Check out this review article. From @michellegreenwell on YouTube, check out this quick explanation for how Tai Chi can support Mental Health too!

Learn more about our Movement Made Easy class.

Or, Tai Chi Cape Breton with in-person and online opportunities.

Perhaps you would like to have a one-on-one session or join our AME for Greatness Project.

Together we help you find the right Mental Health tools to empower your self-care needs.

Don’t underestimate the value of doing nothing, of just going along, listening to all the things you can’t hear, and not bothering. —Piglet from Winnie the Pooh

The post World Mental Health Day October 10th first appeared on Greenwell Center for Holistic Health.

Originally Published on https://greenwellcenter.com/

Michelle Greenwell Dr Michelle Greenwell, CIH

With a passion for supporting others on their wellness journey, and a career spanning 4 decades, I specialize in movement to heal the body through dance or Tai Chi and creating specialty tea blends to bring micronutrients and intentions into your day. I have a BA in Psych, a MSc in CAM (Complementary and Alternative Medicine) and a PhD in CIH (Complementary and Integrative Health). I include tools from my BioEnergetic Wellness Profession with Touch for Health, Therapeutic Touch, NeuroReflex Integration, and western herbs with eastern theories. With an extensive YouTube channel (@michellegreenwell) and online programs, I create daily activity opportunities for adding energy and vitality with ease and grace. My podcast is Be Well with Dr Michelle Greenwell, highlighting herbs and special guests who inspire transformation and health discovery. You can interact with me one-on-one or through group programs and resources.