You might think you’re doing a good thing when trying to make others happy. But people-pleasing comes with harmful consequences. In fact, studies show people-pleasers struggle with self-discipline, troubled relationships, higher rates of mental health issues, and higher levels of distress.

Fortunately, these three strategies can help you stop people-pleasing today. With practice, you can reclaim your mental strength, empower yourself to be self-disciplined, and build healthier, more authentic relationships.

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Amy Morin Therapist, Bestselling Author, Host of the Mentally Stronger Podcast

Amy Morin is a psychotherapist, international bestselling author and the host of the Mentally Stronger podcast. Her books on mental strength, including 13 Things Mentally Strong People Don’t Do, have sold more than 1 million copies and been translated into more than 40 languages.

She’s practiced therapy for over 20 years and she’s a sought after speaker whose TEDx talk, The Secret of Becoming Mentally Strong, has become one of the most popular talks of all time with more than 22 million views.

Amy lives on a sailboat in the Florida Keys.