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If you’re a woman, you probably know the drill. You’re all set to have some ‘me’ time. Then the phone rings. You’re husband needs you to take a suit to the dry cleaners right now for an impo…

If you’re a woman,…

If you’re a woman, you probably know the drill. You’re all set to have some ‘me’ time. Then the phone rings. You’re husband needs you to take a suit to the dry cleaners right now for an important meeting. Your neighbor asks you for a favor. Your child tells you for the first time that it’s your week to do snacks for the soccer team.         Doing any of these things  by themselves isn’t an issue. But when your pattern is saying yes when you really want to say no, you may be hiding your true identity from yourself and from others.          How to solve this and learn h…

Have you ever had that experience where someone says or does something that throws you totally off your game? Does your reaction catch you off guard, with you asking yourself, “Where did that come f…

Have you ever had th…

Have you ever had that experience where someone says or does something that throws you totally off your game? Does your reaction catch you off guard, with you asking yourself, “Where did that come from?” Well, that means you’ve been triggered, with that word or event bringing up unresolved issues you’ve either been avoiding or simply don’t realize you have. And when it happens again and again it prevents you from achieving your goals and living life authentically.            So how do you recognize what triggers you? And what can you do to resolve these issues so they don’t h…

If you believe in past lives, read on. If you don’t, maybe it’s time for you to step outside your comfort zone and learn what happens when people are able to connect with energetic spirits from th…

If you believe in pa…

If you believe in past lives, read on. If you don’t, maybe it’s time for you to step outside your comfort zone and learn what happens when people are able to connect with energetic spirits from the past.Wendy Rose Williams is a noted Past Life Energy Healer who has helped clear people of energy that no longer serves them. She had also used this technique to get rid of her own chronic pain and mobility issues by interacting with the many lives she lived. But at first, she was not ready to deal with one past life that demanded to be in contact with her. That person was Joe DiMaggio, one of …

What is everything we believe to be fact isn’t true? What if what we believe to be our history was manipulated into the opposite of what actually happened? How would our lives be different? Might we…

What is everything w…

What is everything we believe to be fact isn’t true? What if what we believe to be our history was manipulated into the opposite of what actually happened? How would our lives be different? Might we be able to alleviate some—or even all—of the things that plague us?            These are some of the ideas I take on with philosopher, historian and author Peter Canova, who takes us on a journey through ideas and concepts that were corrupted over time to lead us to where we are today. Some of Peter’s eye-opening insights include:·      how an ancient sect that saw humanity as con…

I'd love to know what you think of this episode. Text me here.Let’s face it. The one thing we can’t change is that we all get older. And women know this all too welll.. When they reach a certain a…

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I'd love to know what you think of this episode. Text me here.Let’s face it. The one thing we can’t change is that we all get older. And women know this all too welll.. When they reach a certain age, they stop getting their periods, which creates all sorts of changes in their bodies, both physical and emotional.            However, these body changes don’t start with Menopause. They actually start occurring years earlier in a state called perimenopause. Many women are not aware of this – I know I wasn’t when I went through it – and the whole subject has been a taboo one for m…

I'd love to know what you think of this episode. Text me here.We all have our own stories about the power of music, how favorite songs uplift our spirits, elevate our moods and just make us feel good.…

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I'd love to know what you think of this episode. Text me here.We all have our own stories about the power of music, how favorite songs uplift our spirits, elevate our moods and just make us feel good. It’s not just anecdotal. There is real evidence that sound can actually promote healing.         A very powerful way of using sound for healing is with specially calibrated instruments known as crystal healing bowls. Ashana is  one of the premiere healing music artists and New Age vocalists and is also a pioneer in the use of these singing bowls for healing. She tells us how she got invol…

I'd love to know what you think of this episode. Text me here.As many of you know, we are all energetic beings. When we learn how to harness that energy, we open ourselves up to all possibilities, inc…

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I'd love to know what you think of this episode. Text me here.As many of you know, we are all energetic beings. When we learn how to harness that energy, we open ourselves up to all possibilities, including the ability to use it for self-awareness and self-healing.      Our chakras are where our bodies hold this energy and, on this episode, we discuss how to access them and use them with chakra expert and author Stefani Michelle. In this wide-ranging discussion, Stefani explains:·      what is shadow work and why is it important·      how the understanding of energy can lead to hea…

I'd love to know what you think of this episode. Text me here.Meditation has been shown to have remarkable effects for relaxation and mental Clarity. But many people shy away from considering a medita…

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I'd love to know what you think of this episode. Text me here.Meditation has been shown to have remarkable effects for relaxation and mental clarity. But many people shy away from considering a meditation practice because they believe it’s too hard or something they’ll never be able to master.         Best-selling author and meditation expert Ann Swanson shatters these myths in this compelling episode. Ann has written about the transformative power of meditation in her book Meditation for the Real World in which she details the many varieties of meditation available for consideration.…

I'd love to know what you think of this episode. Text me here.Everyone’s definition of a dream life is different. This week we get to explore how one woman transformed her life – and it all starte…

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I'd love to know what you think of this episode. Text me here.Everyone’s definition of a dream life is different. This week we get to explore how one woman transformed her life – and it all started with an injury.         While overseas Patricia Gavin slipped and fell in the shower and hurt her shoulder. Her introduction to Yoga not only aided in her recovery, but set her on a transformative path as a full-fledged instructor.Key Lessons and Ideas:From Injury to Empowerment: Patricia’s perseverance through Bikram yoga not only healed her but also ignited a lifelong passion.The Bikram…

I'd love to know what you think of this episode. Text me here.Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face t…

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I'd love to know what you think of this episode. Text me here.Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face the day? Do you give and give and give to everyone but yourself?            Everyone can suffer from Burnout at one point in their lives. The symptoms vary but one thing is clear: burnout takes the joy out of living.            Medical intuitive Dr. Mary Sanders is an expert on dealing with burnout and she shares her advice on this episode. Here are some of her key takeaways:·      …

I'd love to know what you think of this episode. Text me here.If you need further reason to pay attention to your dreams, listen to the story of Teza Lord, an acclaimed gifted artist and author. A lif…

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I'd love to know what you think of this episode. Text me here.If you need further reason to pay attention to your dreams, listen to the story of Teza Lord, an acclaimed gifted artist and author. A lifelong dreamer, Teza reveals how her dreams have influenced her work and helped her navigate through her life in many different ways.            Our lively discussion centers around her latest book The Bridge Tender, a saga of a broken woman who transforms her life by connecting with her soul. The book is partly a reflection of her dreams and includes illustrations that reflect the character�…

I'd love to know what you think of this episode. Text me here.Have you ever had that gut feeling that wouldn’t quit? That whisper of insight nudging you to wait just one more day before making a dec…

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I'd love to know what you think of this episode. Text me here.Have you ever had that gut feeling that wouldn’t quit? That whisper of insight nudging you to wait just one more day before making a decision? And if so, did you shake it off as a silly thought believing it wasn’t important and didn’t mean a thing?      Everyone at one point or another has had thoughts like these and in this episode, we’ll explore why they shouldn’t be ignored. It’s your intuition talking, and my guest, psychic medium Melanie Barnum reveals the many ways we can tap into our intuition for greater self-…