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Habit Formation

Mastering Habit Formation

Ever wonder why you automatically brush your teeth every morning or grab your phone the moment you wake up? These are habits—those seemingly automatic routines that define much of our daily lives. Habits can make or break our personal and professional life and Growth. As our Experts address in this area of the site, understanding how they form can give you the keys to unlocking a more productive and fulfilling life.

Habits are behaviors we perform regularly, often without thinking. They can be as simple as taking the same route to work or as complex as maintaining a fitness routine. Positive habits, like exercising or reading, can improve our quality of life. On the flip side, negative habits, such as procrastination or excessive screen time, can hinder our progress. Habits play a vital role in shaping our identity, influencing how we navigate the world. We gravitate towards habits that provide gratification, whether intrinsic (inner satisfaction) or extrinsic (external rewards). Habits fail when goals lack Clarity, purpose, or proper reinforcement. We’re social creatures, and the people around us heavily influence our habits. If your friends Exercise regularly, you’re more likely to adopt a similar Lifestyle. Positive habits can improve your mental and physical Health, boost productivity and creativity and strengthen Relationships and overall happiness.

Habit Formation Specialists & Contributors

Alethea Felton Podcaster, Motivational Speaker, & Transformational Coach
Christine Passo Support & Transformation Coach for Women
Constantin Morun Neuroencoding & Transformational Growth Specialist
Irina Shehovsov Transformation Coach
Isabel Alexander Transformation Catalyst
Kara Goodwin Meditation and Transformation Coach
Lorraine Segal Author, Presenter, Conflict Transformation Expert
Michael Esposito Keynote Speaker & Transformational Coach
Stephen Middleton PhD, Possibilityman, Podcaster & Transformational Coach
Aimmee Kodachian Ambassador for Peace
Alan Cay Culler Writer of Stories and Songs
Alana Van Der Sluys Certified Intuitive Eating Counselor
Alysia Lyons Author, Coach
Ayush Prakash Author, Podcaster
Barbara Gordon Kaleva The Love Muse
Barbara Klein Blogger
Bill Becker Career Consultant
Blaine Bartlett President/CEO
Bob Gatty Author, Podcaster, Blogger
Bob Woodley Podcast Host
Brad Miller Podcaster
Bre'anna Wilson Certified Dementia Practitioner, Author, Podcaster
Brian Curee Mindful Bytes: Tech Trends, Social Media Insights, and Digital Strategy
Cara-Michele Nether Self-Care Consistency Partner

Podcasts About Habit Formation
Be Well with Dr. Michelle Greenwell
Famous Interviews with Joe Dimino
Inspirations for Your Life
John C. Morley Serial Entrepreneur
Superpowers for Good: Empowering Changemakers for Social Impact via Regulated Investment Crowdfunding from the SuperCrowd.
"Spirit of Gratitude" Podcast hosted by YoggNation
Power of After Show
TheFemiNinjaProject
Podcasting for Financial Professionals
The Retirement Wisdom Podcast
Better Than Best Podcast with Coach Red Wallace
'60s '70s '80s - Warm, Candid, Classic, Rock Interviews with Music Legends - A BREATH OF FRESH AIR

Books About Habit Formation
14 Days to Sustainable Happiness
By Loretta Graziano Breuning
The Oldest We’ve Ever Been
By Maud Lavin

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Fear &Amp; Anxiety: Symptom Or Syndrome? Beat It! #Shorts &Raquo; Wdamb0Yzfrriwbml3Ngejgt9Kq7C
Podcast Episode
Fear & Anxiety: Symptom or Syndrome? Beat it! #shorts

Fear & Anxiety: Symptom or Syndrome? What if some of the anxiety you experience isn't who you are... but a pattern your body has learned? In this conversation on the Lighten Up Project Podcast, I share how fear and anxiety can sometimes be signals of habits, routines, and daily patterns that …

Fear & Anxiety: Symptom or Syndrome? What if some of the anxiety you experience isn't who you are... but a pattern your body has learned? In this conversation on the Lighten Up Project Podcast,…

Fear & Anxiety: Symptom or Syndrome? What if some of the anxiety you experience isn't who you are... but a pattern your body has learned? In this conversation on the Lighten Up Project Podcast, I share how fear and anxiety can sometimes be signals of habits, routines, and daily patterns that no longer serve us. Something as simple as hydration, timing your breaks, or how you approach your daily tasks can influence how your body responds to stress. ➡️​ Have you ever noticed how anxiety seems to build as the day goes on? ➡️​ Do you find yourself feeling overwhelmed when your …

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Avatar Of Michelle Greenwell Michelle Greenwell June 24, 2026
Ryan Nichols Interview | Subconscious Academy, Confidence, Habit Change &Amp; Entrepreneurial Growth &Raquo; 678Be39684A70837331Db8E27A683785
Podcast Episode
Ryan Nichols Interview | Subconscious Academy, Confidence, Habit Change & Entrepreneurial Growth

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur coach, subconscious behavior expert, and Co-Founder of Subconscious Academy, Ryan Nichols. For more than 15 years, Ryan has helped entrepreneurs, business owners, and professionals un…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur coach, subconscious behavior expert, and Co-Founder of Subconscious Academy, Ryan N…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur coach, subconscious behavior expert, and Co-Founder of Subconscious Academy, Ryan Nichols. For more than 15 years, Ryan has helped entrepreneurs, business owners, and professionals understand why they often stall, self-sabotage, lose momentum, or fail to follow through—even when they have the right strategy in place. His work focuses on identifying the subconscious patterns and internal obstacles that can prevent people from reaching their goals. Drawing from an impressive bac…

Listen · 32:08
Avatar Of Joe Dimino Joe Dimino June 24, 2026
Two Big Steps Forward For The Super Crowd &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2Fbc63556C 5122 4Fa0 8677 981C1025A4D3 2000X400
Article
Two Big Steps Forward for The Super Crowd

Big News at the SuperCrowd I’m excited to share two big updates from The Super Crowd, Inc., a public benefit corporation.Both are designed to do the same thing: help us build a bigger, stronger, more engaged community around impact crowdfunding.SuperCrowd Impact LeagueThe first is the SuperCrowd I…

Big News at the SuperCrowd I’m excited to share two big updates from The Super Crowd, Inc., a public benefit corporation.Both are designed to do the same thing: help us build a bigger, stronger, mor…

Big News at the SuperCrowd I’m excited to share two big updates from The Super Crowd, Inc., a public benefit corporation.Both are designed to do the same thing: help us build a bigger, stronger, more engaged community around impact crowdfunding.SuperCrowd Impact LeagueThe first is the SuperCrowd Impact League, a gamified portfolio tracker for impact investors. The second is SuperCrowd.tv, our new television channel, now available on Roku and Amazon Fire TV.I’m proud of both. I’m excited about both. And I think each represents a meaningful step forward for our work together.Let’s start …

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Avatar Of Devin Thorpe Devin Thorpe June 24, 2026
Understanding How Elimination Creates Growth (S5) S26:E4 &Raquo; Ifyl Podcast Cover Image 3000 X 3000 Px 974Mn 20
Podcast Episode
Understanding how Elimination creates growth (S5) S26:E4

This episode of Inspirations for Your Life explores a powerful but often uncomfortable truth: growth is not only about adding more, but about removing what no longer belongs. I’m John C. Morley, Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Passionate Li…

This episode of Inspirations for Your Life explores a powerful but often uncomfortable truth: growth is not only about adding more, but about removing what no longer belongs. I’m John C. Morley, Ser…

This episode of Inspirations for Your Life explores a powerful but often uncomfortable truth: growth is not only about adding more, but about removing what no longer belongs. I’m John C. Morley, Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Passionate Lifelong Learner, Graduate Student at Montclair State University, Passionate Lifelong Learner, and grateful to now be a published author. This week’s Master Topic, Protect Your Energy Like It Builds Your Future (S5) S26, focuses on how your energy is shaped not just by what you do, but by what you a…

Listen · 30:30
Avatar Of John Morley John Morley June 23, 2026
Understanding How Elimination Creates Growth (S5) S26:E4 &Raquo; Jcm
Podcast Episode
Understanding how Elimination creates growth (S5) S26:E4

This episode of Inspirations for Your Life explores a powerful but often uncomfortable truth: growth is not only about adding more, but about removing what no longer belongs. I’m John C. Morley, Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Passionate L…

This episode of Inspirations for Your Life explores a powerful but often uncomfortable truth: growth is not only about adding more, but about removing what no longer belongs. I’m John C. Morley, Se…

This episode of Inspirations for Your Life explores a powerful but often uncomfortable truth: growth is not only about adding more, but about removing what no longer belongs. I’m John C. Morley, Serial Entrepreneur, Engineer, Marketing Specialist, Video Producer, Podcast Host, Coach, Passionate Lifelong Learner, Graduate Student at Montclair State University, Passionate Lifelong Learner, and grateful to now be a published author. This week’s Master Topic, Protect Your Energy Like It Builds Your Future (S5) S26, focuses on how your energy is shaped not just by what you do, but by what you…

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Avatar Of John Morley John Morley June 23, 2026
Ryan Nichols Interview | Subconscious Academy, Confidence, Habit Change &Amp; Entrepreneurial Growth &Raquo; 35792077 1703882466176 Eeae1A02Ef04B
Article
Ryan Nichols Interview | Subconscious Academy, Confidence, Habit Change & Entrepreneurial Growth

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur coach, subconscious behavior expert, and Co-Founder of Subconscious Academy, Ryan Nichols. For more than 15 years, Ryan has helped entrepreneurs, business owners, and professionals un…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur coach, subconscious behavior expert, and Co-Founder of Subconscious Academy, Ryan N…

Welcome to a new edition of the Famous Interviews with Joe Dimino series. On this episode, we talk with entrepreneur coach, subconscious behavior expert, and Co-Founder of Subconscious Academy, Ryan Nichols. For more than 15 years, Ryan has helped entrepreneurs, business owners, and professionals understand why they often stall, self-sabotage, lose momentum, or fail to follow through—even when they have the right strategy in place. His work focuses on identifying the subconscious patterns and internal obstacles that can prevent people from reaching their goals. Drawing from an impressive bac…

Read More
Avatar Of Joe Dimino Joe Dimino June 23, 2026
Transforming An Abandoned Detroit Firehouse Into A Home For First Responders And Healthcare Workers &Raquo; Https3A2F2Fsubstack Post Media.s3.Amazonaws.com2Fpublic2Fimages2Fd4B2A804 9222 4Bb9 Af32 C61Dea34602F 1920X1080
Article
Transforming an Abandoned Detroit Firehouse Into a Home for First Responders and Healthcare Workers

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?Darnell: Ability to transform overlooked and neglected things—whether it’s a building, a community, or people—i…

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?Darnell: Ability …

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Join the SuperCrowd!Devin: What is your superpower?Darnell: Ability to transform overlooked and neglected things—whether it’s a building, a community, or people—into valuable and thriving assets.When a retired Detroit Battalion Fire Chief sees an abandoned firehouse, they don’t just see the past—they see the potential. That’s exactly how Darnell Stewart approached the 126-year-old firehouse he has owned for decades, envisioning it as more than just a s…

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Avatar Of Devin Thorpe Devin Thorpe June 23, 2026
Transforming An Abandoned Detroit Firehouse Into A Home For First Responders And Healthcare Workers &Raquo; 19A74Ad69F125Bc0Fb284E3844F4599C
Podcast Episode
Transforming an Abandoned Detroit Firehouse Into a Home for First Responders and Healthcare Workers

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Darnell: Ability to transform overlooked and neglected things—whether it’s a building, a community, or people—into valuable and thr…

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Darnell: Ability to transform overloo…

Watch the show on television by downloading the e360tv channel app to your Roku, LG or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Darnell: Ability to transform overlooked and neglected things—whether it’s a building, a community, or people—into valuable and thriving assets.When a retired Detroit Battalion Fire Chief sees an abandoned firehouse, they don’t just see the past—they see the potential. That’s exactly how Darnell Stewart approached the 126-year-old firehouse he has owned for decades, envisioning it as more than just a structure, but as a h…

Listen · 25:49
Avatar Of Devin Thorpe Devin Thorpe June 23, 2026
What If Your Hardest Season Is Preparing You For Something Greater? &Raquo; Aeytwef54Nvf1U1Are9Mixwx4Bet
Podcast Episode
What If Your Hardest Season Is Preparing You for Something Greater?

What if the hardest thing you ever go through becomes the reason you're able to help others keep going?Shay Eskew shares the story of being burned over 65% of his body at age seven and how that life-changing event shaped his mindset, resilience, and purpose. Rather than letting trauma define hi…

What if the hardest thing you ever go through becomes the reason you're able to help others keep going?Shay Eskew shares the story of being burned over 65% of his body at age seven and how that l…

What if the hardest thing you ever go through becomes the reason you're able to help others keep going?Shay Eskew shares the story of being burned over 65% of his body at age seven and how that life-changing event shaped his mindset, resilience, and purpose. Rather than letting trauma define him, Shay learned to use adversity as fuel for growth, endurance, and service.🧠 What you will learn: How to develop resilience during life's most difficult challenges  Why mindset shifts can change your relationship with pain and setbacks  Practical lessons from endurance training, habit …

Listen · 33:17
Avatar Of Yogesh Patel Yogesh Patel June 23, 2026
Don’t Score An Own Goal: Outsmart World Cup 2026 Scams &Raquo; 2635
Article
Don’t Score an Own Goal: Outsmart World Cup 2026 Scams

The 2026 FIFA World Cup kicked off on June 11th across the United States, Canada, and Mexico. Six million fans are expected to attend, and millions more will hunt online for tickets, streams, and jerseys. Scammers prepared for this moment too. The FBI and several research teams report thousands of f…

The 2026 FIFA World Cup kicked off on June 11th across the United States, Canada, and Mexico. Six million fans are expected to attend, and millions more will hunt online for tickets, streams, and jers…

The 2026 FIFA World Cup kicked off on June 11th across the United States, Canada, and Mexico. Six million fans are expected to attend, and millions more will hunt online for tickets, streams, and jerseys. Scammers prepared for this moment too. The FBI and several research teams report thousands of fake FIFA websites, malicious streaming apps, and stolen logins already in circulation. The good news is simple. A few easy habits protect you from nearly all of it, and none of them cost a dime. Fake Ticket Sites Look Real, So Type the Address Yourself Researchers at Group-IB tracked more than…

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Avatar Of Craig Taylor Craig Taylor June 23, 2026
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