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In this insightful episode of the ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Dr. Ellen Albertson, The Midlife Whisperer™, a psychologist, registered dietitian, a…

In this insightful e…

In this insightful episode of the ANEW Body Insight Podcast, hosts Dr. Supatra Tovar and Chantal Donnelly welcome Dr. Ellen Albertson, The Midlife Whisperer™, a psychologist, registered dietitian, and expert in women’s wellness. Dr. Albertson shares her journey of overcoming trauma, surviving breast Cancer, and helping midlife women transform their lives through empowerment, self-compassion, and energy management.With over 25 years of experience, Dr. Ellen provides invaluable advice on how to thrive during midlife, emphasizing self-love, healing, and finding peace within oneself. From ac…

Send us a textWelcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. E…

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Send us a textWelcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly, as they explore optimal health and holistic healing. In this special episode, we welcome Dr. Ellen Albertson, known as The Midlife Whisperer™. With over 25 years of experience as a psychologist, registered dietitian, and national board-certified health and wellness coach, Dr. Albertson specializes in guiding women through midlife with energy, confidence, and Clarity.Dr. Albertson’s expertise extends far beyond traditional counseling; she is also a Reiki master and mindful self-compassi…

Welcome to the ANEW Body Insight Podcast, where we bring you inspiring stories and practical insights to empower your journey toward optimal health and well-being. In this episode, we continue our con…

Welcome to the ANEW …

Welcome to the ANEW Body Insight Podcast, where we bring you inspiring stories and practical insights to empower your journey toward optimal health and well-being. In this episode, we continue our conversation with the incredible Ashley Miers, a success coach, Kundalini Yoga instructor, and star of Dancing in the Kitchen TV. Ashley’s story is one of resilience, transformation, and a deep commitment to helping others discover their best selves.In this episode, we dive deeper into Ashley’s journey, exploring the intersection of mental health, nutrition, and holistic wellness. Ashley shares…

Send us a textIn this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of D…

Send us a textIn thi…

Send us a textIn this episode of the ANEW Body Insight Podcast, we continue our conversation with Ashley Miers, a success coach, health and nutrition advocate, Kundalini Yoga instructor, and star of Dancing in the Kitchen. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, and author of Deprogram Diet Culture, this episode dives deeper into Ashley's unique approach to mental health and well-being.Ashley shares the inspiring story behind Dancing in the Kitchen, a show combining cooking, music, and dance to promote mental wellness. The idea for the show emerged from a…

Welcome to the ANEW Body Insight podcast! In this captivating episode, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Y…

Welcome to the ANEW …

Welcome to the ANEW Body Insight podcast! In this captivating episode, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, sits down with the extraordinary Ashley Miers, a success coach, mental health advocate, and star of the YouTube cooking show Dancing in the Kitchen.This episode is more than just a conversation—it's an inspiring journey into the transformative power of holistic health, resilience, and personal growth. Ashley Miers shares he…

Send us a textWelcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, …

Send us a textWelcom…

Send us a textWelcome to the ANEW Body Insight Podcast, where we empower your journey toward optimal health and well-being. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, this podcast is your ultimate guide to unlocking your wellness potential.In this episode, Dr. Tovar is joined by Ashley Miers, a sought-after success coach, speaker, and star of the YouTube cooking show Dancing in the Kitchen. Ashley’s work is dedicated to helping…

Send us a textUnlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into t…

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Send us a textUnlock your path to optimal health with the ANEW Body Insight podcast, hosted by renowned experts Dr. Supatra Tovar and Chantal Donnelly. In this eye-opening episode, we dive deep into the pervasive influence of Diet Culture and why traditional diets often fail, offering you science-backed strategies to break free and embrace a healthier Lifestyle.Dr. Supatra Tovar is not just your average health expert—she’s a clinical psychologist, registered dietitian, fitness expert, and author of the soon-to-be-released book Deprogram Diet Culture: Rethink Your Relationship with Food, He…

Welcome to the ANEW Body Insight Podcast, your destination for transforming your relationship with food, body, and mind. Hosted by Dr. Supatra Tovar, a licensed clinical psychologist, registered dieti…

Welcome to the ANEW …

Welcome to the ANEW Body Insight Podcast, your destination for transforming your relationship with food, body, and mind. Hosted by Dr. Supatra Tovar, a licensed clinical psychologist, registered dietitian, and fitness expert, along with physical therapist and author Chantal Donnelly, this podcast offers a comprehensive approach to health and wellness.In this episode, we delve into the pervasive influence of Diet Culture and its impact on our lives. Dr. Tovar, author of the upcoming book "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Li…

Send us a textIn this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author …

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Send us a textIn this enlightening episode of the ANEW Body Insight Podcast, co-host Chantal Donnelly shares her journey from aspiring actress to becoming a renowned physical therapist and the author of the Amazon bestseller, Settled: How to Find Calm in a Stress-Inducing World. In a deep and insightful conversation with Dr. Supatra Tovar, Chantal discusses the pivotal moments that led her to establish Body Insight, a wellness company focused on helping people reconnect with their bodies to enhance their overall health.Chantal’s story is one of transformation, beginning with her early strugg…

Welcome to the ANEW Body Insight podcast, where we explore the profound connection between mind and body to help you achieve optimal health. In this episode, Dr. Supatra Tovar, a clinical psychologist…

Welcome to the ANEW …

Welcome to the ANEW Body Insight podcast, where we explore the profound connection between mind and body to help you achieve optimal health. In this episode, Dr. Supatra Tovar, a clinical psychologist and registered dietitian, sits down with Chantal Donnelly, an experienced physical therapist and author of the Amazon bestselling book Settled: How to Find Calm in a Stress Inducing World. Together, they dive into Chantal’s journey from actress to physical therapist, her discovery of the mind-body connection, and how it transformed her approach to healing.Chantal Donnelly’s journey is a tes…

Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chan…

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Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled." Join us as we delve into the intricate connections between mental and physical health, offering valuable insights and practical advice.In this episode, we are delighted to feature Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) specializing in trauma and body-based practices. Deborah brings a wealth of knowledge and experie…

Welcome to the ANEW Body Insight Podcast, your ultimate guide to achieving optimal health and wellness. In this episode, hosts Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness…

Welcome to the ANEW …

Welcome to the ANEW Body Insight Podcast, your ultimate guide to achieving optimal health and wellness. In this episode, hosts Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," are joined by the insightful Deborah Rosen, AMFT.Deborah Rosen is an Associate Marriage and Family Therapist (AMFT) specializing in trauma…

Send us a textWelcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and autho…

Send us a textWelcom…

Send us a textWelcome to the ANEW Body Insight podcast, your guide to optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," and Chantal Donnelly, a physical therapist and author of "Settled." Tune in and evolve with us.In this episode, we welcome Deborah Rosen, an Associate Marriage and Family Therapist (AMFT) specializing in trauma and body-based practices. Deborah shares her expertise on healing trauma through responsive body practicing, focusing on the autonomic nervous system. Her app…

Welcome to the ANEW Body Insight podcast, your ultimate guide to achieving optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and …

Welcome to the ANEW …

Welcome to the ANEW Body Insight podcast, your ultimate guide to achieving optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," alongside Chantal Donnelly, a renowned physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we are dedicated to empowering and inspiring your journey to better health. Tune in and evolve with us.In this enlightening episode, w…

Send us a textWelcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogr…

Send us a textWelcom…

Send us a textWelcome to the ANEW Body Insight podcast, your guide to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World." In this episode, we welcome Dr. David Wiss, a registered dietitian nutritionist (RDN) and founder of Nutrition In Recovery. Dr. Wiss specializes in treating eating and substance use disord…

Send us a textWelcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of …

Send us a textWelcom…

Send us a textWelcome to the ANEW Body Insight podcast, your go-to resource for optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we delve into wellness pathways.In this episode, we welcome Dr. David Wiss, registered dietitian nutritionist (RDN) and founder of Nutrition In Recovery, specializing in eating and substance use disorders. Dr. Wiss, who earned his PhD in Public Health with …

Welcome to the ANEW Body Insight Podcast, your guide to achieving optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, RD, and author of "Deprogram Diet Culture: Ret…

Welcome to the ANEW …

Welcome to the ANEW Body Insight Podcast, your guide to achieving optimal health and wellness. Hosted by Dr. Supatra Tovar, a clinical psychologist, RD, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," alongside Chantal Donnelly, physical therapist and author of "Settled: How to Find Calm in a Stress-Inducing World," we are dedicated to empowering your journey to better health.In this enlightening episode, we welcome Dr. David Wiss, a distinguished registered dietitian nutritionist (RDN) and founder of…

Send us a textWelcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registere…

Send us a textWelcom…

Send us a textWelcome to the ANEW Body Insight podcast, a platform dedicated to empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal Donnelly, a physical therapist and author of "Settled: How to Find Calm in a Stress Inducing World," this podcast delves into the various facets of health and wellness.In this episode, we continue our enlightening conversation with Dr. Ric…