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Welcome to a riveting episode of ANEW Body Insight, where we delve into the transformative world of plant-based cooking with the renowned Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clini…

Welcome to a rivetin…

Welcome to a riveting episode of ANEW Body Insight, where we delve into the transformative world of plant-based cooking with the renowned Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, alongside Chantal Donnelly, a knowledgeable physical therapist, this episode is a treasure trove of insights into how food can revolutionize our health and environment.In this episode, Chef Gershberg shares his compelling journey from a serious health scare to becoming a celebrated plant-based chef. He opens up about the profound impact…

Send us a textDive into a sensory and enlightening journey with the latest episode of the ANEW Body Insight podcast, featuring the inspiring Plant-based Chef Alexander Gershberg. Hosted by Dr. Supatra…

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Send us a textDive into a sensory and enlightening journey with the latest episode of the ANEW Body Insight podcast, featuring the inspiring Plant-based Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, and co-host Chantal Donnelly, a seasoned physical therapist, this episode explores the transformative power of food and its impact on health and wellness.Chef Alexander shares his personal health scare that pivoted his life towards plant-based cooking, revealing the vibrant and experimental approach he brings to his culinar…

Send us a textWelcome to a fresh episode of the ANEW Body Insight podcast, where your journey to optimal health is our priority. Join your hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve …

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Send us a textWelcome to a fresh episode of the ANEW Body Insight podcast, where your journey to optimal health is our priority. Join your hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into the essentials of a plant-based diet with renowned vegan chef and author, Alexander Gershberg. In this captivating episode, Alexander discusses his philosophy on incorporating whole grains and beans into daily meals, his approach to making Healthy Eating irresistible, and his secrets to delightful vegan dinner parties. Discover Alexander's journey from a dancer in Amsterdam to a celebrat…

Join us on the ANEW Body Insight podcast, where we explore transformative approaches to wellness and nutrition. In Episode 25, we are thrilled to feature Alexander Gershberg, a celebrated plant-based …

Join us on the ANEW …

Join us on the ANEW Body Insight podcast, where we explore transformative approaches to wellness and nutrition. In Episode 25, we are thrilled to feature Alexander Gershberg, a celebrated plant-based chef and author, who shares his expertise and passion for vegan cooking. This episode is a must-listen for anyone looking to incorporate more plant-based foods into their diet without sacrificing flavor or satisfaction.Alexander Gershberg, originally from Russia and raised in Israel, now resides in Amsterdam where he has influenced the culinary scene with his vibrant, plant-based cuisine. Throug…

Send us a textWelcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone Therapy with renowned expert Dr. Gail Jackson. This episode explores innova…

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Send us a textWelcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone therapy with renowned expert Dr. Gail Jackson. This episode explores innovative treatments like pellet therapy, which has shown remarkable benefits in boosting energy, restoring hormonal balance, and improving overall wellness for both men and women.Dr. Jackson shares her insights on the symptoms that lead patients to seek hormone therapy—ranging from Sleep disturbances and memory issues to mood swings and energy fluctuations. She explains the science behind pellet the…

Welcome to a groundbreaking episode of ANEW Body Insight, where we dive deep into the transformative power of hormone-balancing treatments with the renowned expert, Dr. Gail Jackson. This episode offe…

Welcome to a groundb…

Welcome to a groundbreaking episode of ANEW Body Insight, where we dive deep into the transformative power of hormone-balancing treatments with the renowned expert, Dr. Gail Jackson. This episode offers invaluable insights into how pellet therapy can significantly enhance the quality of life for both men and women by stabilizing hormone levels and addressing various health concerns related to Aging, energy, and emotional well-being.Episode Overview: Dr. Gail Jackson starts the conversation by discussing common symptoms that lead individuals to consider hormone therapy, such as fatigue, mood …

Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive k…

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Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive knowledge on hormone balancing during perimenopause and Menopause.Dr. Jackson completed her medical education at Howard University and residency at the Los Angeles County Hospital System. With over 15 years of experience, she is a pioneer in menopausal hormone therapy, focusing on helping women feel fabulous throughout their lives. In her practice, Dr. Jackson utilizes integrative medical principle…

Welcome to ANEW Body Insight, hosted by Dr. Supatra Tovar. In this insightful episode, we delve deep into the complexities of menopause and hormone balancing with the esteemed Dr. Gail Jackson, a lead…

Welcome to ANEW Body…

Welcome to ANEW Body Insight, hosted by Dr. Supatra Tovar. In this insightful episode, we delve deep into the complexities of menopause and hormone balancing with the esteemed Dr. Gail Jackson, a leading OBGYN known as the “OBGYN to the stars.” Join us as we explore how estrogen and testosterone affect menopausal symptoms and discover effective strategies for enhancing women’s health during this transformative phase of life. Dr. Gail Jackson completed her undergraduate and medical education at Howard University and honed her skills through residency training at the prestigious Los Angele…

Send us a textWelcome to a special edition of the ANEW Body Insight podcast—Episode 22 featuring the renowned Mindfulness Guru, Donald Altman, MA, LPCC. In this enlightening episode, Donald shares h…

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Send us a textWelcome to a special edition of the ANEW Body Insight podcast—Episode 22 featuring the renowned Mindfulness Guru, Donald Altman, MA, LPCC. In this enlightening episode, Donald shares his unique insights into the transformative power of mindful walking, a simple yet profound practice that can enhance mental Clarity, reduce Stress, and improve overall well-being.Donald Altman, an acclaimed therapist and author, delves deep into how integrating mindfulness into our daily routines can lead to a more centered and peaceful life. He narrates captivating stories from his own experience…

Welcome to another enlightening episode of the ANEW Body Insight podcast, where your hosts Dr. Supatra Tovar and Chantal Donnelly delve into the transformative world of mindfulness with our esteemed g…

Welcome to another e…

Welcome to another enlightening episode of the ANEW Body Insight podcast, where your hosts Dr. Supatra Tovar and Chantal Donnelly delve into the transformative world of mindfulness with our esteemed guest, Donald Altman, MA LPCC. Known as a mindfulness guru, Donald shares captivating insights from his journey, including his transition from a bustling life to a serene existence as a Buddhist monk and his profound involvement in the eating disorder counseling realm.In this episode, we explore the transformative power of mindfulness through Donald's expert lens, highlighting his shift from a he…

Send us a textTune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This ep…

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Send us a textTune into a profound journey of mindfulness and transformation in the 21st episode of the ANEW Body Insight podcast, featuring celebrated Mindfulness Guru Donald Altman, MA LPCC. This episode delves deep into the life and career of Donald Altman, offering listeners an intimate look at his path to becoming a renowned expert in mindfulness and mindful eating.Discover the philosophies and practices that have shaped Donald's approach to life and wellness. Whether you're new to mindfulness or looking to deepen your practice, this episode provides valuable insights into how m…

Welcome to a special episode of ANEW Body Insight, where we are thrilled to host Donald Altman, MA LPCC, a revered Mindfulness Guru and a leading voice in the field of mindfulness and mindful eating. …

Welcome to a special…

Welcome to a special episode of ANEW Body Insight, where we are thrilled to host Donald Altman, MA LPCC, a revered Mindfulness Guru and a leading voice in the field of mindfulness and mindful eating. In Episode 21, we explore the remarkable journey of Donald Altman and delve into his profound insights that have transformed countless lives through the practice of mindfulness. Donald Altman has dedicated his career to teaching and spreading the benefits of mindfulness as a tool for internal peace and wellness. In this episode, he shares his personal story, from the early days of his career to be…

Send us a textWelcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the w…

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Send us a textWelcome to the landmark 20th episode of ANEW Body Insight, featuring the insightful Mobility Specialist Kim Spencer. In this episode, hosted by Dr. Supatra Tovar, we dive deep into the world of mobility and explore the innovative techniques that make Kim Spencer a leader in her field. Kim's approach to joint mobility is not just about improving movement but enhancing overall well-being and performance. Her unique style, which blends traditional practices with cutting-edge methods, offers listeners a new perspective on how mobility work can transform daily life.Dr. Tovar disc…

Welcome to a milestone episode of the ANEW Body Insight podcast, where your host, Dr. Supatra Tovar, sits down with renowned Mobility Specialist, Kim Spencer. Episode 20 promises an in-depth look into…

Welcome to a milesto…

Welcome to a milestone episode of the ANEW Body Insight podcast, where your host, Dr. Supatra Tovar, sits down with renowned Mobility Specialist, Kim Spencer. Episode 20 promises an in-depth look into the groundbreaking techniques that have positioned Kim as a trailblazer in the field of joint mobility. Kim Spencer reveals the secrets behind her innovative style that integrates elements of traditional physical therapy with modern mobility strategies to deliver outstanding results. Dr. Tovar explores the journey Kim has taken to develop her unique methods, which have transformed the lives of he…

Send us a textIn Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young danc…

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Send us a textIn Episode 19 of ANEW Body Insight, we invite you to explore the transformative power of movement with Mobility Specialist Kim Spencer. Kim shares her inspiring journey from a young dancer to a dedicated mobility expert, revealing how her passion for dance has not only shaped her career but also played a vital role in her personal healing.From her early inspirations as a dancer, Kim discusses how this art form provided a sanctuary for her, allowing her to heal emotional wounds and develop a deeper connection with her body. She delves into the importance of mobility and its role i…

Welcome to Episode 19 of ANEW Body Insight! In this enlightening episode, we sit down with Mobility Specialist Kim Spencer, who shares her profound journey from aspiring dancer to a dedicated mobility…

Welcome to Episode 1…

Welcome to Episode 19 of ANEW Body Insight! In this enlightening episode, we sit down with Mobility Specialist Kim Spencer, who shares her profound journey from aspiring dancer to a dedicated mobility expert. Discover how her early passion for dance not only inspired her career but also served as a catalyst for emotional and physical healing. From a young age, Kim found solace in dance. It was more than just an artistic expression; it was a safe space that allowed her to explore her emotions and heal deep-seated wounds. Throughout this episode, Kim opens up about her personal experiences, illu…

Send us a textWelcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this em…

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Send us a textWelcome to the 18th episode of the ANEW Body Insight Podcast, where Dr. Supatra Tovarand Chantal Donnelly are joined by Dr. Ellen Albertson, known as The Midlife Whisperer™. In this empowering episode, Dr. Albertson shares her inspiring journey of how she manifested her perfect life and helps midlife individuals rediscover their potential. Whether you're facing stress, uncertainty, or wanting to embrace the best version of yourself, Dr. Albertson's insights will guide you through the process of creating the life you truly desire.Dr. Albertson, a psychologist, register…

Welcome to Episode 18 of the ANEW Body Insight Podcast! Join Dr. Supatra Tovar and Chantal Donnelly as they engage in a transformative conversation with Dr. Ellen Albertson, widely known as The Midlif…

Welcome to Episode 1…

Welcome to Episode 18 of the ANEW Body Insight Podcast! Join Dr. Supatra Tovar and Chantal Donnelly as they engage in a transformative conversation with Dr. Ellen Albertson, widely known as The Midlife Whisperer™. In this enlightening episode, Dr. Albertson shares her inspiring journey of manifesting her ideal life and provides practical strategies that you can use to turn your dreams into reality.If you’re navigating midlife challenges and seeking a life filled with purpose, success, and joy, this episode is for you! Dr. Ellen Albertson is a multifaceted expert: she’s a psychologist, …