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Send us a textWelcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, …

Send us a textWelcom…

Send us a textWelcome to ANEW Body Insight, the podcast that embarks on a transformative journey towards optimal health. Hosted at the prestigious City Club Los Angeles, our hosts, Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, along with Chantal Donnelly, a renowned physical therapist, guide you through enlightening discussions. In this captivating 32nd episode, we sit down with Fiona Lummis, a former principal dancer and Artist-in-Residence, to explore her profound journey through the world of dance.Fiona shares her experiences with the prestigious Neth…

Welcome to ANEW Body Insight, where each episode is a journey into the heart of health and well-being. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast brings together experts and lumina…

Welcome to ANEW Body…

Welcome to ANEW Body Insight, where each episode is a journey into the heart of health and well-being. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this podcast brings together experts and luminaries from various fields to share their insights on achieving optimal health. In episode 31, we have the privilege of welcoming Fiona Lummis, a former principal dancer with the Netherlands Dance Theater and a current Artist-in-Residence and lecturer in dance.This episode offers a deep dive into Fiona's illustrious career in dance, highlighting her exceptional journey from training at the renowne…

Send us a textJoin Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey thro…

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Send us a textJoin Dr. Supatra Tovar and Chantal Donnelly on the ANEW Body Insight podcast as they welcome Menopause Coach Lauren Chiren. In this episode, Lauren shares her transformative journey through menopause, revealing how it led to a profound increase in confidence and overall well-being. Discover the significant impact that hormonal changes can have during menopause and how they affect both physical and cognitive health. Lauren discusses her seven-day nutritional plan that emphasizes eliminating caffeine, alcohol, processed foods, and red meats, focusing on a whole foods, plant-based d…

Join us on the ANEW Body Insight podcast as we explore menopause with Menopause Coach Lauren Chiren. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode delves into the transformative journ…

Join us on the ANEW …

Join us on the ANEW Body Insight podcast as we explore menopause with Menopause Coach Lauren Chiren. Hosted by Dr. Supatra Tovar and Chantal Donnelly, this episode delves into the transformative journey through menopause, discussing hormonal changes, nutritional strategies, and the empowerment that comes with age. Lauren Chiren shares her expertise on managing the physical and cognitive impacts of menopause, introducing a holistic approach that includes a seven-day plan focusing on a whole foods, plant-based diet. This episode offers practical advice on: Adapting your diet to support hormonal …

Send us a textWelcome to the ANEW Body Insight Podcast, where we empower your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and a…

Send us a textWelcom…

Send us a textWelcome to the ANEW Body Insight Podcast, where we empower your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, alongside Chantal Donnelly, physical therapist and author of Settled: How to Find Calm in a Stress-Inducing World.In this episode, we welcome Lauren Chiren, menopause advocate and CEO of Women of a Certain Stage, who shares her journey from corporate Finance to menopause wellness guru. …

Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Yo…

Welcome to the ANEW …

Welcome to the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and author of Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. In this episode, Dr. Tovar is joined by Lauren Chiren, founder of Women of a Certain Stage and a global advocate for menopause wellness. Lauren shares her inspiring journey of navigating premature menopause at age 37 while balancing a demanding career and raising her son.Together, they explore how menopause impacts Mental Health, including brain fog, anxiety…

Send us a textJoin us this Mindful Monday for a compelling episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. Recorded live at City Club Los Angeles, this epis…

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Send us a textJoin us this Mindful Monday for a compelling episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. Recorded live at City Club Los Angeles, this episode welcomes Chief Sexinista Tiffany Yelverton, founder of Entice Me and Sexy Survivors, who shares her wealth of knowledge on sexual wellness.Tiffany, celebrated as a sex toy scientist and orgasm guru, delves into the critical issues surrounding sexual wellness products. She highlights the importance of recognizing the chemicals and toxins present in these products and advocates for the transform…

Join us this Mindful Monday for an enlightening episode of the ANEW Body Insight Podcast. Hosts Dr. Supatra Tovar and Chantal Donnelly sit down with the renowned Tiffany Yelverton at the City Club Los…

Join us this Mindful…

Join us this Mindful Monday for an enlightening episode of the ANEW Body Insight Podcast. Hosts Dr. Supatra Tovar and Chantal Donnelly sit down with the renowned Tiffany Yelverton at the City Club Los Angeles to delve into the vital topic of sexual empowerment and wellness. Tiffany, known as the Chief Sexinista and the founder of Entice Me and Sexy Survivors, brings her extensive expertise as a sex toy scientist and orgasm guru to the forefront of the conversation.This episode not only explores sexual wellness but also the profound impact sexual health has on overall well-being. Tiffany disc…

Send us a textMindful Mondays on ANEW Body Insight! 🌟 Join us at City Club Los Angeles for a transformative episode where we dive deep into the realms of sexual wellness and personal empowerment. H…

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Send us a textMindful Mondays on ANEW Body Insight! 🌟 Join us at City Club Los Angeles for a transformative episode where we dive deep into the realms of sexual wellness and personal empowerment. Host Dr. Supatra Tovar, a renowned clinical psychologist, registered dietitian, and fitness expert, alongside physical therapist Chantal Donnelly, welcomes Tiffany Yelverton, founder of Entice Me and Sexy Survivors. Known as the sex toy scientist and orgasm guru, Tiffany shares invaluable insights into the significant role orgasms can play in achieving global peace and personal well-being. Our disc…

Mindful Mondays on ANEW Body Insight! 🌟 Join us for an enlightening episode hosted by Dr. Supatra Tovar and Chantal Donnelly at City Club Los Angeles, where we delve into the transformative power o…

Mindful Mondays on A…

Mindful Mondays on ANEW Body Insight! 🌟 Join us for an enlightening episode hosted by Dr. Supatra Tovar and Chantal Donnelly at City Club Los Angeles, where we delve into the transformative power of sexual wellness and self-empowerment with Tiffany Yelverton, renowned sex toy scientist and founder of Entice Me and Sexy Survivors.This episode is a deep dive into how sexual wellness can influence personal happiness, relationship dynamics, and societal norms. Tiffany shares her expert insights on the critical role of orgasms in personal and global peace, shedding light on her mission to bri…

Welcome to a riveting episode of ANEW Body Insight, where we delve into the transformative world of plant-based cooking with the renowned Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clini…

Welcome to a rivetin…

Welcome to a riveting episode of ANEW Body Insight, where we delve into the transformative world of plant-based cooking with the renowned Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, alongside Chantal Donnelly, a knowledgeable physical therapist, this episode is a treasure trove of insights into how food can revolutionize our health and environment.In this episode, Chef Gershberg shares his compelling journey from a serious health scare to becoming a celebrated plant-based chef. He opens up about the profound impact…

Send us a textDive into a sensory and enlightening journey with the latest episode of the ANEW Body Insight podcast, featuring the inspiring Plant-based Chef Alexander Gershberg. Hosted by Dr. Supatra…

Send us a textDive i…

Send us a textDive into a sensory and enlightening journey with the latest episode of the ANEW Body Insight podcast, featuring the inspiring Plant-based Chef Alexander Gershberg. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, and co-host Chantal Donnelly, a seasoned physical therapist, this episode explores the transformative power of food and its impact on health and wellness.Chef Alexander shares his personal health scare that pivoted his life towards plant-based cooking, revealing the vibrant and experimental approach he brings to his culinar…

Send us a textWelcome to a fresh episode of the ANEW Body Insight podcast, where your journey to optimal health is our priority. Join your hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve …

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Send us a textWelcome to a fresh episode of the ANEW Body Insight podcast, where your journey to optimal health is our priority. Join your hosts, Dr. Supatra Tovar and Chantal Donnelly, as they delve into the essentials of a plant-based diet with renowned vegan chef and author, Alexander Gershberg. In this captivating episode, Alexander discusses his philosophy on incorporating whole grains and beans into daily meals, his approach to making Healthy Eating irresistible, and his secrets to delightful vegan dinner parties. Discover Alexander's journey from a dancer in Amsterdam to a celebrat…

Join us on the ANEW Body Insight podcast, where we explore transformative approaches to wellness and nutrition. In Episode 25, we are thrilled to feature Alexander Gershberg, a celebrated plant-based …

Join us on the ANEW …

Join us on the ANEW Body Insight podcast, where we explore transformative approaches to wellness and nutrition. In Episode 25, we are thrilled to feature Alexander Gershberg, a celebrated plant-based chef and author, who shares his expertise and passion for vegan cooking. This episode is a must-listen for anyone looking to incorporate more plant-based foods into their diet without sacrificing flavor or satisfaction.Alexander Gershberg, originally from Russia and raised in Israel, now resides in Amsterdam where he has influenced the culinary scene with his vibrant, plant-based cuisine. Throug…

Send us a textWelcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone Therapy with renowned expert Dr. Gail Jackson. This episode explores innova…

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Send us a textWelcome to a transformative episode of ANEW Body Insight, where we delve into the fascinating world of hormone therapy with renowned expert Dr. Gail Jackson. This episode explores innovative treatments like pellet therapy, which has shown remarkable benefits in boosting energy, restoring hormonal balance, and improving overall wellness for both men and women.Dr. Jackson shares her insights on the symptoms that lead patients to seek hormone therapy—ranging from Sleep disturbances and memory issues to mood swings and energy fluctuations. She explains the science behind pellet the…

Welcome to a groundbreaking episode of ANEW Body Insight, where we dive deep into the transformative power of hormone-balancing treatments with the renowned expert, Dr. Gail Jackson. This episode offe…

Welcome to a groundb…

Welcome to a groundbreaking episode of ANEW Body Insight, where we dive deep into the transformative power of hormone-balancing treatments with the renowned expert, Dr. Gail Jackson. This episode offers invaluable insights into how pellet therapy can significantly enhance the quality of life for both men and women by stabilizing hormone levels and addressing various health concerns related to Aging, energy, and emotional well-being.Episode Overview: Dr. Gail Jackson starts the conversation by discussing common symptoms that lead individuals to consider hormone therapy, such as fatigue, mood …

Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive k…

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Send us a textWelcome to the ANEW Body Insight podcast, hosted by Dr. Supatra Tovar. In this episode, we are honored to have Dr. Gail Jackson, a renowned OBGYN to the stars, who shares her extensive knowledge on hormone balancing during perimenopause and menopause.Dr. Jackson completed her medical education at Howard University and residency at the Los Angeles County Hospital System. With over 15 years of experience, she is a pioneer in menopausal hormone therapy, focusing on helping women feel fabulous throughout their lives. In her practice, Dr. Jackson utilizes integrative medical principle…

Welcome to ANEW Body Insight, hosted by Dr. Supatra Tovar. In this insightful episode, we delve deep into the complexities of menopause and hormone balancing with the esteemed Dr. Gail Jackson, a lead…

Welcome to ANEW Body…

Welcome to ANEW Body Insight, hosted by Dr. Supatra Tovar. In this insightful episode, we delve deep into the complexities of menopause and hormone balancing with the esteemed Dr. Gail Jackson, a leading OBGYN known as the “OBGYN to the stars.” Join us as we explore how estrogen and testosterone affect menopausal symptoms and discover effective strategies for enhancing women’s health during this transformative phase of life. Dr. Gail Jackson completed her undergraduate and medical education at Howard University and honed her skills through residency training at the prestigious Los Angele…