How Do You Measure Wellness?
Learn how you can move toward your highest and best health today:
What does it mean to you to be well? Most people I’ve conversed with about wellness said it is the absence of illness. Wondering if you agree… Being free of illness or disease is about the physical, which is just one aspect of total health. Ignoring or minimizing the other aspects of health—mental, emotional, spiritual—severely […]
The post How Do You Measure Wellness? appeared first on Glen Alex.
Glen Alex’s life’s work is about health, with careers in social work, writing, charity, therapeutic massage, and tennis. Her transformative mission is to help others be joyful, connected, confident, and complete, the life experience she calls Wellth, which is health + other riches.
Glen’s journey in the health space began with boundaries. As a child, she was so engaged by the nuance of interaction—when people smiled, cringed, and when pain crossed their faces. Glen clearly remembers vowing to not be the one to cause another person pain, unnecessarily. She saw boundaries respected and boundaries violated, and it stuck. From that, Glen’s work expanded to other areas of health and she developed a unique and no nonsense perspective to help others lead their healthiest and most joyful life.
Professionally, Glen’s experience is well-rounded in health and wellness. She is Author of the award-winning book Living In Total Health and health blogs, Host of the award-winning podcast, The Glen Alex Show, a Licensed Clinical Social Worker, a Licensed Massage Therapist, USPTA Certified Tennis Coach, Burnalong Instructor, Founder and Executive Director of former G. Alex Foundation.
