Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.
Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.
Books Authored By Chery lIlov
Recent Content
Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business…
Disha Dewan is a bio…
Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business empire to listen to her heart and intuition, to heal from Trauma, and to discover a new world of self-love and self-respect. She is passionate about helping others realize the challenges they face in the journey of life by letting them know that they are not alone in their journey, by letting them feel their emotions without judgement, and empowering them to be kinder to themselves than they ever…
Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training. With 30 years’ experi…
Mo Brossette is a Vi…
Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training. With 30 years’ experience in both health and Personal Development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, Meditation, reframing self-talk, and developing an opportunity mindset which transforms lives. Mo shares his passion as well as his sincere desire to help people improve the quality of their lives by …
John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal stru…
John Geraghty is an …
John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact. John’s transformation and journey of personal Growth inspired him to coach others how to live their best lives. He is a champion for life optimization including how to age powerfully, brilliantly, and joyfully. He is also the creato…
Real Estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his Wisdom and insights on how we can all outsmart Father Time and s…
Real Estate agent an…
Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day. Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement for 24 hours and is guaranteed to break you down and discover things about yourself that you never knew before. It is also designed to help participants grow physically, mentally, spiritually, and for…
Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn trea…
Brian Fleming is a c…
Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn treatments, reconstructive surgery, and brain injury rehabilitation. He is also the author of 4 books, an international speaker, resilience trainer, and Founder of UseYourStory, where he helps other trauma survivors how to heal by sharing their stories with the world. Brian shares his incredible story of surviving a suicide bombing as well as his subsequent recovery. He tells his story with a rema…
Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical …
Sylvain Mancuso is a…
Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical health by encouraging positive Lifestyle changes. The Mancuso Clinic redefines health by integrating physical, emotional, nutritional, and lifestyle elements into a singular holistic wellness model. Their approach to health and wellness transcends traditional short-term solutions, providing lasting tools for continued health and happiness. Sylvain describes how he decided to continue to pursue…
Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement sci…
Leigh Brandon is a F…
Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement science, nutrition, and holistic lifestyle Coaching. Thanks to his training and expertise, Leigh has himself overcome severe cystic acne, gut problems, lumbar disc herniations, ACL sprains, and shoulder impingement syndromes. He is also the author of 4 books on health and fitness and the host of the Radical Health Rebel podcast which educates listeners and empowers them to lead a more fun-filled, …
Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from Burnout using subconscious re-p…
Dr. Cindy Starke is …
Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-patterning and optimization. Her award-winning book is titled “From Fear and Failure to the Finish Line-Unleash Your Potential and Discover the Champion Within” which chronicles her journey to the finish line of an Ironman Triathlon—140.6 miles of ocean swimming, biking, and running. Dr. Cindy is both an MD and a PhD in molecular genetics and a board-certified internal medicine physi…
Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enha…
Dr. Tamar Lawful is …
Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enhance patient care, reduce medication reliance, and improve life quality through nutrigenomics. She is also the host of the Pivoting Pharmacy with Nutrigenomics. Tamar describes her desire to help people and pursue a career in health care when she lost her grandmother to lung Cancer, and being devastated that there was nothing she could do to help her. She earned her PharmD and began working in a…
Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of…
Zachary Parker Harri…
Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of the United States to speak at Leadership Conferences across the country. At the age of 20, Parker almost died in a near-fatal car accident, which prompted him to make a choice to walk the people out of his life who were taking advantage of him and start fresh. At 23 he landed his dream job working for a Fortune 100 Technology company doing operations and strategy. He eventually started a maste…
Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which help…
Diane Schroeder is a…
Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which helps adventurous middle-aged humans on their journey of personal growth and self-discovery to achieve a more authentic, joyful, and empowered life through self-care, community, and leadership. Diane shares her own personal journey to live an authentic and purpose filled life as well as forging her way to follow her dream of becoming a firefighter at a very young age and working as a woman in a male-…
Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of …
Jonathan Tuteur is a…
Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of triplets, until he had his first seizure at the age of 30. Over the course of the next fourteen years, Jon had more than 500 seizures, spent over 40 days and nights in the hospital, and had over 200 medical tests. Now, after undergoing 3 brain surgeries, Jon shares his transformative journey through the complexity of epilepsy, and how his condition ignited a passion for resilience, courage, and…
Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in act…
Laurel McHargue, als…
Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in active duty and another 3 years in the Army Reserves. She is also a retired English teacher who now lives, loves, laughs, writes, and podcasts in the heart of the spectacular Rocky Mountains, where she gets much of her inspiration for her books and stories. Laurel raised Khaki Campbell ducks for both eggs and Entertainment before writing about their adventures and also sharing them on YouTube as the…
Ann Swanson is an award-winning and best-selling author, video producer, Yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds. Her first book is ti…
Ann Swanson is an aw…
Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds. Her first book is titled “Science of Yoga,” and her recently published book is titled “Meditation for the Real World: Finding Peace in Everyday Life.” Ann has herself overcame chronic pain and debilitating Anxiety which led her to study yoga in India, tai chi in China, and earn her master’s degree in yoga Therapy. She blends cutting edge research with ancient wisdom to help others use effective and practic…
It’s September, and if you have a garden, you are fortunate enough to enjoy a healthy harvest of fresh vegetables, including my personal favorite, home grown garden tomatoes. My garden was able to g…
It’s September, an…
It’s September, and if you have a garden, you are fortunate enough to enjoy a healthy harvest of fresh vegetables, including my personal favorite, home grown garden tomatoes. My garden was able to grow some spectacular tomatoes this year, in spite of the relentlessly hot, dry weather we experienced all summer. There is nothing better than home grown tomatoes, as well as the many options for enjoying them. This year I was compelled to try something new with my incredibly sweet, mouth watering, and delicious tomatoes. After all these years, I tried my hand at fresh tomato soup with a recipe I …
Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play. She is the best-selling author of…
Kelly Majdan is an a…
Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play. She is the best-selling author of the book titled “Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life.” By following her own wellness strategy Kelly has enabled herself and her husband, both over 50, to continue to participate in obstacle course competitions every year with their two children. As soon-to-be empty nesters, Kelly and her husband are looking forward to continuing to challenge …
John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years’ experience in the industry and the founder of JohnGrahamFitness. John’s personal journey …
John Graham Harper i…
John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years’ experience in the industry and the founder of JohnGrahamFitness. John’s personal journey through training and competitions exposed him to injuries which fueled his quest for optimal injury prevention and healing, where he discovered the remarkable benefits of red-light therapy. This led to the creation of Lumaflex, a revolutionary device offering a range of benefits including accelerated healing, enhanced athletic performance, and improved overall health, not only for athletes but als…
Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems. Belldon’s jou…
Belldon Colme is the…
Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems. Belldon’s journey into health and wellness began when he received a wake-up call in 2004-2005 when he had three heart attacks, was diagnosed with Type 2 Diabetes, and was told he had a life span of 5 years if he was lucky. He was just 39 years young. Belldon took matters into his own hands, did his own research, learned how the body really works through the study of cellular biology and organic chemistry and …