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Chery lIlov PT, GCFP

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.

Books Authored By Chery lIlov

By Cheryl L. Ilov
By Cheryl L. Ilov

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Episode #362: Take Charge Of Your Life And Your Health With Debra Bowers &Raquo; Debra Bowers
Episode #362: Take Charge of Your Life and Your Health with Debra Bowers

Debra Bowers is a seasoned marketing guru with decades of experience in all forms of advertising and marketing, who specializes in creative strategy and mindset Coaching.  Debra’s spiritual healin…

Debra Bowers is a se…

Debra Bowers is a seasoned marketing guru with decades of experience in all forms of advertising and marketing, who specializes in creative strategy and mindset coaching.  Debra’s spiritual healing journey has been crucial to her success, and she is committed to sharing her struggles and helping other women develop emotional strength and confidence. She is passionate about women’s issues and is the co-host of the Deals with Heals podcast, which focuses on marketing and sales strategy, mindset, and personal Growth. Debra shares her remarkable story of transformation and self-growth after…

Listen · 57:07
Episode #361: The Human Side Of The 1972 Andes Flight Disaster With John Guiver &Raquo; John Guiver
Episode #361: The Human Side of the 1972 Andes Flight Disaster with John Guiver

 John Guiver is an author who turned to writing after a career in the world of Artificial Intelligence and hi-tech software who has spent many years researching the 1972 Andes flight disaster, first …

 John Guiver is an …

 John Guiver is an author who turned to writing after a career in the world of artificial intelligence and hi-tech software who has spent many years researching the 1972 Andes flight disaster, first as a hobby and then as a full-time passion. His research eventually led to the publication of his book titled “To Play the Game,” which was published in December 2022, the 50th anniversary of the return of 16 survivors after being lost in the mountains for 72 days. John also appeared as a guest expert on the May 2023 ABC 20/20 documentary called “Prisoners of the Snow.” John shares the d…

Listen · 51:42
Episode #360: Using Movement As Medicine With Sifu Rafael Gomez &Raquo; Rafael Gomez
Episode #360: Using Movement as Medicine with Sifu Rafael Gomez

 Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner a…

 Sifu Rafael Gomez …

 Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner and instructor of Max Martial Arts & Fitness, a 10,000 ft facility in New York, where he combines his expertise in martial arts with leadership development.    Sifu Rafael shares his own personal story of having polio as a small child and losing the ability to move his legs, about wearing braces for several years, and how he was able to recover by continuously trying to strengthen his legs. …

Listen · 1:04:08
Episode #359: Self Awareness Is The Only Game In Town With Thomas Brown &Raquo; Thomas Brown 2
Episode #359: Self Awareness is the Only Game in Town with Thomas Brown

Thomas Brown is an author, cyclist, Mental Health advocate, and the founder of R.I.S.E.—Revolution Inspired Self Evolution, whose journey began when he lost his brother to suicide in 2001.     …

Thomas Brown is an a…

Thomas Brown is an author, cyclist, mental health advocate, and the founder of R.I.S.E.—Revolution Inspired Self Evolution, whose journey began when he lost his brother to suicide in 2001.     Eleven years later, along with a friend who also lost a brother to suicide, he set out on a cross-country bicycle tour for suicide awareness and the healing power of art. He is the host of the Inner Monologue podcast, and author of the book titled “2012 A Bicycle Odyssey,” which tells the story of his cross-country adventure.   Thomas shares his own personal struggles with Depression prior t…

Listen · 1:04:59
Episode #358: Make Physical Fitness Your Superpower With Kim Rahir &Raquo; Kim Rahir
Episode #358: Make Physical Fitness Your Superpower with Kim Rahir

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their b…

Kim Rahir is a Certi…

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.  Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor’s advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her a…

Listen · 47:09
Episode #357: The Power Of Physical Activity &Amp; Self-Love With Disha Dewan &Raquo; Disha Dewan
Episode #357: The Power of Physical Activity & Self-Love with Disha Dewan

Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business…

Disha Dewan is a bio…

Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business empire to listen to her heart and intuition, to heal from Trauma, and to discover a new world of self-love and self-respect. She is passionate about helping others realize the challenges they face in the journey of life by letting them know that they are not alone in their journey, by letting them feel their emotions without judgement, and empowering them to be kinder to themselves than they ever…

Listen · 55:51
Episode #356: Healing Though Mindset And Movement With Mo Brossette &Raquo; Mo 3
Episode #356: Healing Though Mindset and Movement with Mo Brossette

Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training.  With 30 years’ experi…

Mo Brossette is a Vi…

Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training.  With 30 years’ experience in both health and Personal Development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, Meditation, reframing self-talk, and developing an opportunity mindset which transforms lives. Mo shares his passion as well as his sincere desire to help people improve the quality of their lives by …

Listen · 42:46
Episode #355: Insight, Perspective, And Living A Vibrant Life With John Geraghty &Raquo; John Geraghty
Episode #355: Insight, Perspective, and Living a Vibrant Life with John Geraghty

John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal stru…

John Geraghty is an …

John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact.    John’s transformation and journey of personal growth inspired him to coach others how to live their best lives. He is a champion for life optimization including how to age powerfully, brilliantly, and joyfully. He is also the creato…

Listen · 1:03:50
Episode #354: Stronger, Fitter, &Amp; Healthier Every Year With Barry Karch &Raquo; Barry Karch
Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch

Real Estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his Wisdom and insights on how we can all outsmart Father Time and s…

Real Estate agent an…

Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.  Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement for 24 hours and is guaranteed to break you down and discover things about yourself that you never knew before. It is also designed to help participants grow physically, mentally, spiritually, and for…

Listen · 51:30
Episode #353: Surviving The Battlefield Of Life With Brian Fleming &Raquo; Brian Fleming
Episode #353: Surviving the Battlefield of Life with Brian Fleming

Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn trea…

Brian Fleming is a c…

Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn treatments, reconstructive surgery, and brain injury rehabilitation.  He is also the author of 4 books, an international speaker, resilience trainer, and Founder of UseYourStory, where he helps other trauma survivors how to heal by sharing their stories with the world. Brian shares his incredible story of surviving a suicide bombing as well as his subsequent recovery. He tells his story with a rema…

Listen · 51:56
Episode #352: The Three Pillars Of Health And Happiness With Sylvain Mancuso &Raquo; Sylvain Mancuso
Episode #352: The Three Pillars of Health and Happiness with Sylvain Mancuso

Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical …

Sylvain Mancuso is a…

Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical health by encouraging positive Lifestyle changes.  The Mancuso Clinic redefines health by integrating physical, emotional, nutritional, and lifestyle elements into a singular holistic wellness model. Their approach to health and wellness transcends traditional short-term solutions, providing lasting tools for continued health and happiness. Sylvain describes how he decided to continue to pursue…

Listen · 46:39
Episode #351: Functional Medicine And The Power To Heal With Leigh Brandon &Raquo; Leigh Brandon 2
Episode #351: Functional Medicine and the Power to Heal with Leigh Brandon

Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement sci…

Leigh Brandon is a F…

Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement science, nutrition, and holistic lifestyle coaching.  Thanks to his training and expertise, Leigh has himself overcome severe cystic acne, gut problems, lumbar disc herniations, ACL sprains, and shoulder impingement syndromes. He is also the author of 4 books on health and fitness and the host of the Radical Health Rebel podcast which educates listeners and empowers them to lead a more fun-filled, …

Listen · 1:03:57
Episode #350: Getting Stuff Done With Iron-Mom Dr. Cindy Starke &Raquo; Dr. Cindy Starke
Episode #350: Getting Stuff Done with Iron-Mom Dr. Cindy Starke

Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from Burnout using subconscious re-p…

Dr. Cindy Starke is …

Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-patterning and optimization.  Her award-winning book is titled “From Fear and Failure to the Finish Line-Unleash Your Potential and Discover the Champion Within” which chronicles her journey to the finish line of an Ironman Triathlon—140.6 miles of ocean swimming, biking, and running.    Dr. Cindy is both an MD and a PhD in molecular genetics and a board-certified internal medicine physi…

Listen · 32:44
Episode #349: Your Prescription To A Vibrant, Healthy Life With Dr. Tamar Lawful &Raquo; Tamar Lawful
Episode #349: Your Prescription to a Vibrant, Healthy Life with Dr. Tamar Lawful

Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enha…

Dr. Tamar Lawful is …

Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enhance patient care, reduce medication reliance, and improve life quality through nutrigenomics. She is also the host of the Pivoting Pharmacy with Nutrigenomics.  Tamar describes her desire to help people and pursue a career in health care when she lost her grandmother to lung Cancer, and being devastated that there was nothing she could do to help her. She earned her PharmD and began working in a…

Listen · 35:29
Episode #348: Self-Introspection, Personal Growth, And Taking Charge Of Your Life With Zachary Parker Harris &Raquo; Zachary Parker 2
Episode #348: Self-Introspection, Personal Growth, and Taking Charge of Your Life with Zachary Parker Harris

Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of…

Zachary Parker Harri…

Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of the United States to speak at Leadership Conferences across the country.  At the age of 20, Parker almost died in a near-fatal car accident, which prompted him to make a choice to walk the people out of his life who were taking advantage of him and start fresh. At 23 he landed his dream job working for a Fortune 100 Technology company doing operations and strategy. He eventually started a maste…

Listen · 43:14
Episode #347: There'S A Fire Inside Her With Diane Schroeder &Raquo; Diane Schroeder
Episode #347: There's A Fire Inside Her with Diane Schroeder

Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which help…

Diane Schroeder is a…

Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which helps adventurous middle-aged humans on their journey of personal growth and self-discovery to achieve a more authentic, joyful, and empowered life through self-care, community, and leadership. Diane shares her own personal journey to live an authentic and purpose filled life as well as forging her way to follow her dream of becoming a firefighter at a very young age and working as a woman in a male-…

Listen · 44:05
Episode #346: Resilience, Courage, And The Human Connection With Jonathan Tuteur &Raquo; Jonathan Tuteur
Episode #346: Resilience, Courage, and the Human Connection with Jonathan Tuteur

Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of …

Jonathan Tuteur is a…

Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of triplets, until he had his first seizure at the age of 30.  Over the course of the next fourteen years, Jon had more than 500 seizures, spent over 40 days and nights in the hospital, and had over 200 medical tests. Now, after undergoing 3 brain surgeries, Jon shares his transformative journey through the complexity of epilepsy, and how his condition ignited a passion for resilience, courage, and…

Listen · 45:17
Episode #345: Life'S Too Short To Be Boring With Laurel Mchargue &Raquo; Laurel Mchargue
Episode #345: Life's Too Short to Be Boring with Laurel McHargue

Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in act…

Laurel McHargue, als…

Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in active duty and another 3 years in the Army Reserves. She is also a retired English teacher who now lives, loves, laughs, writes, and podcasts in the heart of the spectacular Rocky Mountains, where she gets much of her inspiration for her books and stories. Laurel raised Khaki Campbell ducks for both eggs and Entertainment before writing about their adventures and also sharing them on YouTube as the…

Listen · 1:08:14

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