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Chery lIlov PT, GCFP

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.

Books Authored By Chery lIlov

By Cheryl L. Ilov
By Cheryl L. Ilov

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Episode #353: Surviving The Battlefield Of Life With Brian Fleming &Raquo; Brian Fleming
Episode #353: Surviving the Battlefield of Life with Brian Fleming

Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn trea…

Brian Fleming is a c…

Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn treatments, reconstructive surgery, and brain injury rehabilitation.  He is also the author of 4 books, an international speaker, resilience trainer, and Founder of UseYourStory, where he helps other Trauma survivors how to heal by sharing their stories with the world. Brian shares his incredible story of surviving a suicide bombing as well as his subsequent recovery. He tells his story with a rema…

Listen · 51:56
Episode #352: The Three Pillars Of Health And Happiness With Sylvain Mancuso &Raquo; Sylvain Mancuso
Episode #352: The Three Pillars of Health and Happiness with Sylvain Mancuso

Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical …

Sylvain Mancuso is a…

Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical health by encouraging positive Lifestyle changes.  The Mancuso Clinic redefines health by integrating physical, emotional, nutritional, and lifestyle elements into a singular holistic wellness model. Their approach to health and wellness transcends traditional short-term solutions, providing lasting tools for continued health and happiness. Sylvain describes how he decided to continue to pursue…

Listen · 46:39
Episode #351: Functional Medicine And The Power To Heal With Leigh Brandon &Raquo; Leigh Brandon 2
Episode #351: Functional Medicine and the Power to Heal with Leigh Brandon

Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement sci…

Leigh Brandon is a F…

Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement science, nutrition, and holistic lifestyle Coaching.  Thanks to his training and expertise, Leigh has himself overcome severe cystic acne, gut problems, lumbar disc herniations, ACL sprains, and shoulder impingement syndromes. He is also the author of 4 books on health and fitness and the host of the Radical Health Rebel podcast which educates listeners and empowers them to lead a more fun-filled, …

Listen · 1:03:57
Episode #350: Getting Stuff Done With Iron-Mom Dr. Cindy Starke &Raquo; Dr. Cindy Starke
Episode #350: Getting Stuff Done with Iron-Mom Dr. Cindy Starke

Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from Burnout using subconscious re-p…

Dr. Cindy Starke is …

Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-patterning and optimization.  Her award-winning book is titled “From Fear and Failure to the Finish Line-Unleash Your Potential and Discover the Champion Within” which chronicles her journey to the finish line of an Ironman Triathlon—140.6 miles of ocean swimming, biking, and running.    Dr. Cindy is both an MD and a PhD in molecular genetics and a board-certified internal medicine physi…

Listen · 32:44
Episode #349: Your Prescription To A Vibrant, Healthy Life With Dr. Tamar Lawful &Raquo; Tamar Lawful
Episode #349: Your Prescription to a Vibrant, Healthy Life with Dr. Tamar Lawful

Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enha…

Dr. Tamar Lawful is …

Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enhance patient care, reduce medication reliance, and improve life quality through nutrigenomics. She is also the host of the Pivoting Pharmacy with Nutrigenomics.  Tamar describes her desire to help people and pursue a career in health care when she lost her grandmother to lung Cancer, and being devastated that there was nothing she could do to help her. She earned her PharmD and began working in a…

Listen · 35:29
Episode #348: Self-Introspection, Personal Growth, And Taking Charge Of Your Life With Zachary Parker Harris &Raquo; Zachary Parker 2
Episode #348: Self-Introspection, Personal Growth, and Taking Charge of Your Life with Zachary Parker Harris

Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of…

Zachary Parker Harri…

Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of the United States to speak at Leadership Conferences across the country.  At the age of 20, Parker almost died in a near-fatal car accident, which prompted him to make a choice to walk the people out of his life who were taking advantage of him and start fresh. At 23 he landed his dream job working for a Fortune 100 Technology company doing operations and strategy. He eventually started a maste…

Listen · 43:14
Episode #347: There'S A Fire Inside Her With Diane Schroeder &Raquo; Diane Schroeder
Episode #347: There's A Fire Inside Her with Diane Schroeder

Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which help…

Diane Schroeder is a…

Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which helps adventurous middle-aged humans on their journey of personal Growth and self-discovery to achieve a more authentic, joyful, and empowered life through self-care, community, and leadership. Diane shares her own personal journey to live an authentic and purpose filled life as well as forging her way to follow her dream of becoming a firefighter at a very young age and working as a woman in a male-…

Listen · 44:05
Episode #346: Resilience, Courage, And The Human Connection With Jonathan Tuteur &Raquo; Jonathan Tuteur
Episode #346: Resilience, Courage, and the Human Connection with Jonathan Tuteur

Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of …

Jonathan Tuteur is a…

Jonathan Tuteur is an Executive Coach, speaker, facilitator, and author of the book titled “Siezing Today,” who had lived a relatively normal life following a rare complication at birth as one of triplets, until he had his first seizure at the age of 30.  Over the course of the next fourteen years, Jon had more than 500 seizures, spent over 40 days and nights in the hospital, and had over 200 medical tests. Now, after undergoing 3 brain surgeries, Jon shares his transformative journey through the complexity of epilepsy, and how his condition ignited a passion for resilience, courage, and…

Listen · 45:17
Episode #345: Life'S Too Short To Be Boring With Laurel Mchargue &Raquo; Laurel Mchargue
Episode #345: Life's Too Short to Be Boring with Laurel McHargue

Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in act…

Laurel McHargue, als…

Laurel McHargue, also known as Leadville Laurel, is an author, podcaster, public speaker, graduate of West Point in the 4th class to graduate women, served as a Major in the US Army for 9 years in active duty and another 3 years in the Army Reserves. She is also a retired English teacher who now lives, loves, laughs, writes, and podcasts in the heart of the spectacular Rocky Mountains, where she gets much of her inspiration for her books and stories. Laurel raised Khaki Campbell ducks for both eggs and Entertainment before writing about their adventures and also sharing them on YouTube as the…

Listen · 1:08:14
Episode #344: Finding Peace In Everyday Life With Ann Swanson &Raquo; Ann Swanson
Episode #344: Finding Peace in Everyday Life with Ann Swanson

Ann Swanson is an award-winning and best-selling author, video producer, Yoga therapist, speaker, and Wellness Consultant who teaches Meditation to busy people with busy minds.  Her first book is ti…

Ann Swanson is an aw…

Ann Swanson is an award-winning and best-selling author, video producer, yoga therapist, speaker, and Wellness Consultant who teaches meditation to busy people with busy minds.  Her first book is titled “Science of Yoga,” and her recently published book is titled “Meditation for the Real World: Finding Peace in Everyday Life.” Ann has herself overcame chronic pain and debilitating Anxiety which led her to study yoga in India, tai chi in China, and earn her master’s degree in yoga Therapy. She blends cutting edge research with ancient Wisdom to help others use effective and practic…

Listen · 53:25
Garden Grown Tomato Soup

It’s September, and if you have a garden, you are fortunate enough to enjoy a healthy harvest of fresh vegetables, including my personal favorite, home grown garden tomatoes. My garden was able to g…

It’s September, an…

It’s September, and if you have a garden, you are fortunate enough to enjoy a healthy harvest of fresh vegetables, including my personal favorite, home grown garden tomatoes. My garden was able to grow some spectacular tomatoes this year, in spite of the relentlessly hot, dry weather we experienced all summer. There is nothing better than home grown tomatoes, as well as the many options for enjoying them. This year I was compelled to try something new with my incredibly sweet, mouth watering, and delicious tomatoes. After all these years, I tried my hand at fresh tomato soup with a recipe I …

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Episode #343: Getting Muddy, Aging Well, And Navigating The Obstacle Course Of Life With Kelly Majden &Raquo; Kelly Majdan
Episode #343: Getting Muddy, Aging Well, and Navigating the Obstacle Course of Life with Kelly Majden

Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play.  She is the best-selling author of…

Kelly Majdan is an a…

Kelly Majdan is an author, speaker, and Wellness Advisor who is passionate about helping midlife weekend warriors retain their health so they can continue to play.  She is the best-selling author of the book titled “Lessons from the Obstacle Course: Five Strategies to Conquer the Muddy Fields of Life.” By following her own wellness strategy Kelly has enabled herself and her husband, both over 50, to continue to participate in obstacle course competitions every year with their two children. As soon-to-be empty nesters, Kelly and her husband are looking forward to continuing to challenge …

Listen · 50:18
Episode #342: The Healing Power Of Red-Light Therapy With John Graham Harper &Raquo; John Graham
Episode #342: The Healing Power of Red-Light Therapy with John Graham Harper

John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years’ experience in the industry and the founder of JohnGrahamFitness.  John’s personal journey …

John Graham Harper i…

John Graham Harper is a Certified Master Trainer, Speaker, and fitness professional with over 15 years’ experience in the industry and the founder of JohnGrahamFitness.  John’s personal journey through training and competitions exposed him to injuries which fueled his quest for optimal injury prevention and healing, where he discovered the remarkable benefits of red-light therapy. This led to the creation of Lumaflex, a revolutionary device offering a range of benefits including accelerated healing, enhanced athletic performance, and improved overall health, not only for athletes but als…

Listen · 47:44
Episode #341: Be Disease Free For Life With Belldon Colme &Raquo; Belldon Colme
Episode #341: Be Disease Free for Life with Belldon Colme

Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems.  Belldon’s jou…

Belldon Colme is the…

Belldon Colme is the “Be-Disease FREE” expert, the Founder and President of Nutritional Fitness and Club Lit, as well as a recognized expert in reversing common health problems.  Belldon’s journey into health and wellness began when he received a wake-up call in 2004-2005 when he had three heart attacks, was diagnosed with Type 2 Diabetes, and was told he had a life span of 5 years if he was lucky. He was just 39 years young. Belldon took matters into his own hands, did his own research, learned how the body really works through the study of cellular biology and organic chemistry and …

Listen · 57:09
Episode #340: Discovering Your Inner Wisdom And Roadmap To Joy And Happiness With Ray Martin &Raquo; Ray Martin
Episode #340: Discovering Your Inner Wisdom and Roadmap to Joy and Happiness with Ray Martin

Ray Martin, also known as The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for h…

Ray Martin, also kno…

Ray Martin, also known as The Daily Explorer, is an entrepreneur and award-winning business leader. As a coach, mentor, facilitator, speaker, writer, and mindfulness teacher, he is a torchbearer for human Consciousness. Ray is also a marathon runner and fundraiser for several charities who is on a mission to empower people to live authentically and to bring more joy and happiness into the world. He is the author of the book titled “Life Without a Tie,” which chronicles his 14 yearlong back packing journey which changed his life forever. Ray shares his remarkable journey and transformatio…

Listen · 53:12
Episode #339: K9Heroes4Heroes With Joe Gionti &Raquo; Joe Gionti And Loki
Episode #339: K9Heroes4Heroes with Joe Gionti

Joe Gionti is an engineer, martial artist, passionate patriot, dog lover, and the Founder and CEO of K9Heroes4Heroes, a 501C3 non-profit whose mission is to provide Service Dogs to veterans and first …

Joe Gionti is an eng…

Joe Gionti is an engineer, martial artist, passionate patriot, dog lover, and the Founder and CEO of K9Heroes4Heroes, a 501C3 non-profit whose mission is to provide Service Dogs to veterans and first responders at no cost to the recipients.  Not only does K9Heroes4Heroes provide Service Dogs, but they also provide the necessary training, equipment, gear, initial veterinary care, handler training, and follow up maintenance training. Their tagline is “Heeling is Healing.” Joe grew up with a strong sense of patriotism which its roots beginning with his great grandfather, who served in the A…

Listen · 55:44
Episode #338: The Human Connection &Amp; The Heart Of Healing With Dr. Fred Moss &Raquo; Dr. Fred Moss
Episode #338: The Human Connection & the Heart of Healing with Dr. Fred Moss

Dr. Fred Moss is a Mental Health advocate, psychiatrist, Holistic Transformative and Life Optimization Coach, author, speaker, founder of The Welcome to Humanity Movement, and host of The Healthy Heal…

Dr. Fred Moss is a m…

Dr. Fred Moss is a mental health advocate, psychiatrist, Holistic Transformative and Life Optimization Coach, author, speaker, founder of The Welcome to Humanity Movement, and host of The Healthy Healer Podcast. He is the author of two books, one titled “Creative8- Healing Through Creativity and Self-Expression,” and the other titled “Find Your True Voice!”  Dr. Fred describes how he was born into a home of chaos and disarray, and realized at a young age that he was born to bring love and joy into the family, and he also knew that one day he would be called on to be a communicator. H…

Listen · 1:07:37
Episode #337: Healing Body, Mind, And Spirit With Ben Oofana &Raquo; Ben Oofana
Episode #337: Healing Body, Mind, and Spirit with Ben Oofana

Ben Oofana is a healer, author, and speaker at Heal Your Body and Mind who specializes in mending bodies, minds, broken hearts, and deep emotional wounds.  Ben describes how he was drawn to indigeno…

Ben Oofana is a heal…

Ben Oofana is a healer, author, and speaker at Heal Your Body and Mind who specializes in mending bodies, minds, broken hearts, and deep emotional wounds.  Ben describes how he was drawn to indigenous cultures at the young age of 14, he began to study and learn the traditional medical, psychological, and spiritual practices of several different tribes in North America, eventually studying under the last traditional Kiowa doctor (aka Medicine Man). He later went on to train with Chinese Master Sifu Li Tai Liang, incorporating practices that have their roots in the ancient Taoist lineages. He…

Listen · 1:04:25

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