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Chery lIlov PT, GCFP

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.

Books Authored By Chery lIlov

By Cheryl L. Ilov
By Cheryl L. Ilov

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Episode #371: The Truth About Women And Heart Health With Sara Wilson &Raquo; Sarah Wilson
Episode #371: The Truth About Women and Heart Health with Sara Wilson

Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything’s Messy podcast. She is also a mom and heart attack survivor at the tender young age of 42, an experience which launched …

Sarah Wilson is a We…

Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything’s Messy podcast. She is also a mom and heart attack survivor at the tender young age of 42, an experience which launched her on a journey of self-discovery and alternative healing.  As a Type 1 diabetic reliant on an insulin pump, Sarah has navigated the complexities of managing her health while challenging conventional medical norms. Her journey and her story is a testament to the power of resilience of the human spirit as well as the pursuit of holistic wellness. Sarah shares her remarkable story along with the…

Listen · 1:02:59
Episode #370: Heal The Cycle Of Family Trauma And Embrace The Energy Of Joy With Dr. Kelly Bohnhoff &Raquo; Kelly Bohnhoff
Episode #370: Heal the Cycle of Family Trauma and Embrace the Energy of Joy with Dr. Kelly Bohnhoff

Dr. Kelly Bohnhoff id a Registered Nurse and Trauma Therapist who has spent 35 years serving severely traumatized children, teens, couples, and adults.  After experiencing her own childhood adversit…

Dr. Kelly Bohnhoff i…

Dr. Kelly Bohnhoff id a Registered Nurse and Trauma Therapist who has spent 35 years serving severely traumatized children, teens, couples, and adults.  After experiencing her own childhood adversity and trafficking, Kelly devoted her life to understanding how families could heal trauma, unlock their inner power, and remember what is sacred. She is the author of the book titled “What’s Going on With My Family? A Roadmap for Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred." Kelly describes how her healing journey began with her own great awakening at the age o…

Listen · 58:57
Episode #369: Leave Diets Behind And Get Slender For Good With Dr. Ginny Trierweiler &Raquo; Ginnytrierweiler
Episode #369: Leave Diets Behind and Get Slender for Good with Dr. Ginny Trierweiler

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Le…

Dr. Ginny Trierweile…

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Less, and Never Diet Again.”    Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research and discovery how to nourish her body and activate health and healing from within. Ginny shares her story of working in a Nursing home and discovering that many of the patients were only in th…

Listen · 58:54
Episode #368: Income Focused Retirement Investing With Steve Selengut &Raquo; Steve 2 450X450 1
Episode #368: Income Focused Retirement Investing with Steve Selengut

  Steve Selengut is an Income Independence Coach and author who has spent his entire career building Retirement income.  Steve has also spent over 50 years as a private investment portfolio manage…

  Steve Selengut i…

  Steve Selengut is an Income Independence Coach and author who has spent his entire career building retirement income.  Steve has also spent over 50 years as a private investment portfolio manager, including 44 years managing up to 300 different client portfolios at a time. He wrote the book titled “Retirement Money Secrets” to help more investors understand how the markets really work, and how to take advantage of their constant volatility.  Steve explains how he developed a time tested and safe methodology for producing spendable income far in excess of the 4% generally needed by …

Listen · 52:15
Episode #367: How To Optimize Your Mind, Body, And Spirit With Nate Zeleznick &Raquo; Nate Zeleznick
Episode #367: How to Optimize Your Mind, Body, and Spirit with Nate Zeleznick

  Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system.  Nate masterfully integrates this uniqu…

  Nate Zeleznick i…

  Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system.  Nate masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method, also known as I AM, and the White Dove Method. His groundbreaking work is renowned for enabling unparalleled Personal Development, and the results of his method have been validated by experts in the fields of medicine, naturopathy, optometry, physics, quantum physics…

Listen · 49:37
Episode #366: Ending A Toxic Relationship With Cheryl Palmar &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #366: Ending a Toxic Relationship with Cheryl Palmar

Cheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman’s abusive ma…

Cheryl Palmar is the…

Cheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman’s abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship or abusive marriage, which are hope and choice. She offers powerful insights into what is possible when you regain your confidence, sense of self, and the courage to break free and live the lif…

Listen · 1:18:58
Episode #365: Transcending Pain Into Power With Marcy Langlois &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 19
Episode #365: Transcending Pain into Power with Marcy Langlois

Marcy Langlois is a Trauma Informed Coach who helps people transcend their pain into power, heal their trauma and their nervous system to recover for good.  Marcy is also a trauma survivor, chronic …

Marcy Langlois is a …

Marcy Langlois is a Trauma Informed Coach who helps people transcend their pain into power, heal their trauma and their nervous system to recover for good.  Marcy is also a trauma survivor, chronic illness warrior, and is over 20 years into her journey of sobriety. She now guides others to live beyond their limits through her Coaching services, YouTube channel, and multiple other resources. Marcy shares how her own personal struggles began from the day she was born, facing many formidable difficulties, undergoing more than twenty surgical procedures to address her cleft lip and palate. This…

Listen · 44:29
Episode #364: Native American Art, History, Faith, &Amp; Love With Jack Maher &Raquo; Jack Maher
Episode #364: Native American Art, History, Faith, & Love with Jack Maher

Jack Maher is an historical novelist, proud 5th generation Colorado native, and grandson of Eric Douglas, who was a pioneering Denver Art Museum curator, champion for Native arts, and the focus of Jac…

Jack Maher is an his…

Jack Maher is an historical novelist, proud 5th generation Colorado native, and grandson of Eric Douglas, who was a pioneering Denver Art Museum curator, champion for Native arts, and the focus of Jack’s best-selling book titled “Poppy: A Novel About A Colorful Colorado Life.” Jack is also a former 9 NEWS Multimedia Journalist and Executive Producer, a 4-time Emmy winner, and the recipient of multiple broadcasting honors from the Associated Press and the Colorado Broadcasters Association. Jack is also a gifted storyteller, which is obvious when he shares the story of how his remarkable…

Listen · 50:37
Episode #363: Surviving And Thriving After Postpartum Depression With Kelly Siebold &Raquo; Kelly Siebold
Episode #363: Surviving and Thriving After Postpartum Depression with Kelly Siebold

Kelly Siebold is a Post Partum Depression and Anxiety survivor as well as the Founder and CEO of Thrive Postpartum and host of the Let’s Thrive Postpartum podcast, and a visionary leader dedicated t…

Kelly Siebold is a P…

Kelly Siebold is a Post Partum Depression and Anxiety survivor as well as the Founder and CEO of Thrive Postpartum and host of the Let’s Thrive Postpartum podcast, and a visionary leader dedicated to transforming maternal Mental Health through innovative Technology.  Kelly’s path to the founding of Thrive Postpartum began after the birth of her first child when she became a statistic as one of the 1 in 5 new mothers affected by postpartum depression and anxiety. Kelly describes how just six weeks postpartum she began experiencing overwhelming feelings of loneliness, depression, anxiety,…

Listen · 40:09
Episode #362: Take Charge Of Your Life And Your Health With Debra Bowers &Raquo; Debra Bowers
Episode #362: Take Charge of Your Life and Your Health with Debra Bowers

Debra Bowers is a seasoned marketing guru with decades of experience in all forms of advertising and marketing, who specializes in creative strategy and mindset coaching.  Debra’s spiritual healin…

Debra Bowers is a se…

Debra Bowers is a seasoned marketing guru with decades of experience in all forms of advertising and marketing, who specializes in creative strategy and mindset coaching.  Debra’s spiritual healing journey has been crucial to her success, and she is committed to sharing her struggles and helping other women develop emotional strength and confidence. She is passionate about women’s issues and is the co-host of the Deals with Heals podcast, which focuses on marketing and sales strategy, mindset, and personal Growth. Debra shares her remarkable story of transformation and self-growth after…

Listen · 57:07
Episode #361: The Human Side Of The 1972 Andes Flight Disaster With John Guiver &Raquo; John Guiver
Episode #361: The Human Side of the 1972 Andes Flight Disaster with John Guiver

 John Guiver is an author who turned to writing after a career in the world of Artificial Intelligence and hi-tech software who has spent many years researching the 1972 Andes flight disaster, first …

 John Guiver is an …

 John Guiver is an author who turned to writing after a career in the world of artificial intelligence and hi-tech software who has spent many years researching the 1972 Andes flight disaster, first as a hobby and then as a full-time passion. His research eventually led to the publication of his book titled “To Play the Game,” which was published in December 2022, the 50th anniversary of the return of 16 survivors after being lost in the mountains for 72 days. John also appeared as a guest expert on the May 2023 ABC 20/20 documentary called “Prisoners of the Snow.” John shares the d…

Listen · 51:42
Episode #360: Using Movement As Medicine With Sifu Rafael Gomez &Raquo; Rafael Gomez
Episode #360: Using Movement as Medicine with Sifu Rafael Gomez

 Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner a…

 Sifu Rafael Gomez …

 Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner and instructor of Max Martial Arts & Fitness, a 10,000 ft facility in New York, where he combines his expertise in martial arts with leadership development.    Sifu Rafael shares his own personal story of having polio as a small child and losing the ability to move his legs, about wearing braces for several years, and how he was able to recover by continuously trying to strengthen his legs. …

Listen · 1:04:08
Episode #359: Self Awareness Is The Only Game In Town With Thomas Brown &Raquo; Thomas Brown 2
Episode #359: Self Awareness is the Only Game in Town with Thomas Brown

Thomas Brown is an author, cyclist, mental health advocate, and the founder of R.I.S.E.—Revolution Inspired Self Evolution, whose journey began when he lost his brother to suicide in 2001.     …

Thomas Brown is an a…

Thomas Brown is an author, cyclist, mental health advocate, and the founder of R.I.S.E.—Revolution Inspired Self Evolution, whose journey began when he lost his brother to suicide in 2001.     Eleven years later, along with a friend who also lost a brother to suicide, he set out on a cross-country bicycle tour for suicide awareness and the healing power of art. He is the host of the Inner Monologue podcast, and author of the book titled “2012 A Bicycle Odyssey,” which tells the story of his cross-country adventure.   Thomas shares his own personal struggles with depression prior t…

Listen · 1:04:59
Episode #358: Make Physical Fitness Your Superpower With Kim Rahir &Raquo; Kim Rahir
Episode #358: Make Physical Fitness Your Superpower with Kim Rahir

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their b…

Kim Rahir is a Certi…

Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality.  Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor’s advice and muscle her way back to a healthy, happy life. She transformed herself from sitting in a wheelchair to lifting weights and becoming a European Champion in Masters Weightlifting in her a…

Listen · 47:09
Episode #357: The Power Of Physical Activity &Amp; Self-Love With Disha Dewan &Raquo; Disha Dewan
Episode #357: The Power of Physical Activity & Self-Love with Disha Dewan

Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business…

Disha Dewan is a bio…

Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business empire to listen to her heart and intuition, to heal from trauma, and to discover a new world of self-love and self-respect. She is passionate about helping others realize the challenges they face in the journey of life by letting them know that they are not alone in their journey, by letting them feel their emotions without judgement, and empowering them to be kinder to themselves than they ever…

Listen · 55:51
Episode #356: Healing Though Mindset And Movement With Mo Brossette &Raquo; Mo 3
Episode #356: Healing Though Mindset and Movement with Mo Brossette

Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training.  With 30 years’ experi…

Mo Brossette is a Vi…

Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training.  With 30 years’ experience in both health and personal development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, Meditation, reframing self-talk, and developing an opportunity mindset which transforms lives. Mo shares his passion as well as his sincere desire to help people improve the quality of their lives by …

Listen · 42:46
Episode #355: Insight, Perspective, And Living A Vibrant Life With John Geraghty &Raquo; John Geraghty
Episode #355: Insight, Perspective, and Living a Vibrant Life with John Geraghty

John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal stru…

John Geraghty is an …

John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact.    John’s transformation and journey of personal growth inspired him to coach others how to live their best lives. He is a champion for life optimization including how to age powerfully, brilliantly, and joyfully. He is also the creato…

Listen · 1:03:50
Episode #354: Stronger, Fitter, &Amp; Healthier Every Year With Barry Karch &Raquo; Barry Karch
Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch

Real Estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his Wisdom and insights on how we can all outsmart Father Time and s…

Real Estate agent an…

Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.  Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement for 24 hours and is guaranteed to break you down and discover things about yourself that you never knew before. It is also designed to help participants grow physically, mentally, spiritually, and for…

Listen · 51:30

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