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Chery lIlov PT, GCFP

Cheryl Ilov is an author, speaker, dancer, martial artist, and physical therapist. She is also a former chronic pain patient who began a journey of self-discovery and self-healing after her medical team informed her that she would never recover. They were wrong.

Cheryl fired her medical team and found her own path to health and healing, as well as a journey of life-long learning. Her areas of expertise include the art of healing through movement, personal empowerment, and fitness over fifty. She is also the host of The FemiNinja Project podcast, which focuses on overcoming obstacles, personal empowerment, restoring human dignity, and alternative health and healing.

Books Authored By Chery lIlov

By Cheryl L. Ilov
By Cheryl L. Ilov

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Episode #375: Meaningful Connections And The Healing Power Of Art With Noemi Beres &Raquo; Noemi 2
Episode #375: Meaningful Connections and The Healing Power of Art with Noemi Beres

Noemi Beres is an entrepreneur and co-owner of Podcast Connection, a media company which connects podcast hosts to potential guests to share their stories and enrich their lives through personal and m…

Noemi Beres is an en…

Noemi Beres is an entrepreneur and co-owner of Podcast Connection, a media company which connects podcast hosts to potential guests to share their stories and enrich their lives through personal and meaningful connections.  She is also the co-host of The Sacred Divine Podcast, a show dedicated to self-discovery, spirituality, and self-Growth. Noemi has her own journey of loss, Grief, Trauma, and self-healing, becoming a self-taught artist while discovering how her art became a source of solace, healing, and transformation.  Noemi shares how she got involved in the podcasting industry, how …

Listen · 41:44
Episode #374: Abuse Has No Gender With Doug Buggle &Raquo; Doug 2
Episode #374: Abuse Has No Gender with Doug Buggle

Doug Buggle is a father, author, and Narcissist Abuse Survivor. His book is titled “Goodbye Tammy, Third Time Was Not A Charm: Surviving Narcissistic Abuse.”  He is an advocate for all survivors…

Doug Buggle is a fat…

Doug Buggle is a father, author, and Narcissist Abuse Survivor. His book is titled “Goodbye Tammy, Third Time Was Not A Charm: Surviving Narcissistic Abuse.”  He is an advocate for all survivors of narcissistic abuse with a powerful message that healing is possible, that you are not alone, and that we need more men talking about this topic. Because abuse has no gender.   Doug shares his personal experience of living with an abusive narcissist during a 12-year long marriage. He describes many of the aspects of living with a narcissist including the mechanisms of control, manipulation, g…

Listen · 57:34
Episode #373: Ultimate Health, For Life! With Rob Rene &Raquo; Rob Rene 2
Episode #373: Ultimate Health, for Life! with Rob Rene

Rob Rene is a warrior who is focused on helping others improve their mind, body, and spirit to heal their aches and pains and achieve ultimate health.  He is the host of the I Am Pain Free podcast, …

Rob Rene is a warrio…

Rob Rene is a warrior who is focused on helping others improve their mind, body, and spirit to heal their aches and pains and achieve ultimate health.  He is the host of the I Am Pain Free podcast, owner of I Am Pain Free, CEO of Exodus Strong, and former executive at IBM. Rob is also a former high-level athlete and near-death survivor whose life was transformed after a near fatal accident.  Rob has developed a deep passion for natural health and healing, which began at a young age as a high-performance athlete and fueled when he was literally hit by a truck, ending his hope for a career a…

Listen · 54:22
Episode #372: Zaidy’s War And Why Never Again Is More Than A Slogan With Martin Bodek &Raquo; Martin Bodek
Episode #372: Zaidy’s War and Why Never Again is More than a Slogan with Martin Bodek

Martin Bodek is a native of Brooklyn who currently lives in New Jersey with his wife and three children. He is a technologist by day and a writer by night, writing freelance for over two decades with …

Martin Bodek is a na…

Martin Bodek is a native of Brooklyn who currently lives in New Jersey with his wife and three children. He is a technologist by day and a writer by night, writing freelance for over two decades with a focus on Jewish interest topics.  Martin recently published his eleventh book, which chronicles his grandfather’s experiences and memories from WWII. The book is titled “Zaidy’s War: Four Armies, Three Continents, Two Brothers.” And it is One Man’s Impossible Story of Endurance. Martin shares how his grandfather shared his many stories and experiences with him beginning at the young…

Listen · 53:48
Episode #371: The Truth About Women And Heart Health With Sara Wilson &Raquo; Sarah Wilson
Episode #371: The Truth About Women and Heart Health with Sara Wilson

Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything’s Messy podcast. She is also a mom and heart attack survivor at the tender young age of 42, an experience which launched …

Sarah Wilson is a We…

Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything’s Messy podcast. She is also a mom and heart attack survivor at the tender young age of 42, an experience which launched her on a journey of self-discovery and alternative healing.  As a Type 1 diabetic reliant on an insulin pump, Sarah has navigated the complexities of managing her health while challenging conventional medical norms. Her journey and her story is a testament to the power of resilience of the human spirit as well as the pursuit of holistic wellness. Sarah shares her remarkable story along with the…

Listen · 1:02:59
Episode #370: Heal The Cycle Of Family Trauma And Embrace The Energy Of Joy With Dr. Kelly Bohnhoff &Raquo; Kelly Bohnhoff
Episode #370: Heal the Cycle of Family Trauma and Embrace the Energy of Joy with Dr. Kelly Bohnhoff

Dr. Kelly Bohnhoff id a Registered Nurse and Trauma Therapist who has spent 35 years serving severely traumatized children, teens, couples, and adults.  After experiencing her own childhood adversit…

Dr. Kelly Bohnhoff i…

Dr. Kelly Bohnhoff id a Registered Nurse and Trauma Therapist who has spent 35 years serving severely traumatized children, teens, couples, and adults.  After experiencing her own childhood adversity and trafficking, Kelly devoted her life to understanding how families could heal trauma, unlock their inner power, and remember what is sacred. She is the author of the book titled “What’s Going on With My Family? A Roadmap for Healing Trauma, Unlocking Your Hidden Power, and Remembering What Is Sacred." Kelly describes how her healing journey began with her own great awakening at the age o…

Listen · 58:57
Episode #369: Leave Diets Behind And Get Slender For Good With Dr. Ginny Trierweiler &Raquo; Ginnytrierweiler
Episode #369: Leave Diets Behind and Get Slender for Good with Dr. Ginny Trierweiler

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Le…

Dr. Ginny Trierweile…

Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled “Slender for Good after50: Eat More, Stress Less, and Never Diet Again.”    Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research and discovery how to nourish her body and activate health and healing from within. Ginny shares her story of working in a Nursing home and discovering that many of the patients were only in th…

Listen · 58:54
Episode #368: Income Focused Retirement Investing With Steve Selengut &Raquo; Steve 2 450X450 1
Episode #368: Income Focused Retirement Investing with Steve Selengut

  Steve Selengut is an Income Independence Coach and author who has spent his entire career building Retirement income.  Steve has also spent over 50 years as a private investment portfolio manage…

  Steve Selengut i…

  Steve Selengut is an Income Independence Coach and author who has spent his entire career building retirement income.  Steve has also spent over 50 years as a private investment portfolio manager, including 44 years managing up to 300 different client portfolios at a time. He wrote the book titled “Retirement Money Secrets” to help more investors understand how the markets really work, and how to take advantage of their constant volatility.  Steve explains how he developed a time tested and safe methodology for producing spendable income far in excess of the 4% generally needed by …

Listen · 52:15
Episode #367: How To Optimize Your Mind, Body, And Spirit With Nate Zeleznick &Raquo; Nate Zeleznick
Episode #367: How to Optimize Your Mind, Body, and Spirit with Nate Zeleznick

  Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system.  Nate masterfully integrates this uniqu…

  Nate Zeleznick i…

  Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system.  Nate masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method, also known as I AM, and the White Dove Method. His groundbreaking work is renowned for enabling unparalleled Personal Development, and the results of his method have been validated by experts in the fields of medicine, naturopathy, optometry, physics, quantum physics…

Listen · 49:37
Episode #366: Ending A Toxic Relationship With Cheryl Palmar &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 20
Episode #366: Ending a Toxic Relationship with Cheryl Palmar

Cheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman’s abusive ma…

Cheryl Palmar is the…

Cheryl Palmar is the Amazon Best Selling author of the book titled “Erased: Exiting a Toxic Relationship,” which is a courageous tale exposing the heartbreaking descent of one woman’s abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship or abusive marriage, which are hope and choice. She offers powerful insights into what is possible when you regain your confidence, sense of self, and the courage to break free and live the lif…

Listen · 1:18:58
Episode #365: Transcending Pain Into Power With Marcy Langlois &Raquo; The Femininja Project Logo Final 2500X2500 Apr23 19
Episode #365: Transcending Pain into Power with Marcy Langlois

Marcy Langlois is a Trauma Informed Coach who helps people transcend their pain into power, heal their trauma and their nervous system to recover for good.  Marcy is also a trauma survivor, chronic …

Marcy Langlois is a …

Marcy Langlois is a Trauma Informed Coach who helps people transcend their pain into power, heal their trauma and their nervous system to recover for good.  Marcy is also a trauma survivor, chronic illness warrior, and is over 20 years into her journey of sobriety. She now guides others to live beyond their limits through her Coaching services, YouTube channel, and multiple other resources. Marcy shares how her own personal struggles began from the day she was born, facing many formidable difficulties, undergoing more than twenty surgical procedures to address her cleft lip and palate. This…

Listen · 44:29
Episode #364: Native American Art, History, Faith, &Amp; Love With Jack Maher &Raquo; Jack Maher
Episode #364: Native American Art, History, Faith, & Love with Jack Maher

Jack Maher is an historical novelist, proud 5th generation Colorado native, and grandson of Eric Douglas, who was a pioneering Denver Art Museum curator, champion for Native arts, and the focus of Jac…

Jack Maher is an his…

Jack Maher is an historical novelist, proud 5th generation Colorado native, and grandson of Eric Douglas, who was a pioneering Denver Art Museum curator, champion for Native arts, and the focus of Jack’s best-selling book titled “Poppy: A Novel About A Colorful Colorado Life.” Jack is also a former 9 NEWS Multimedia Journalist and Executive Producer, a 4-time Emmy winner, and the recipient of multiple broadcasting honors from the Associated Press and the Colorado Broadcasters Association. Jack is also a gifted storyteller, which is obvious when he shares the story of how his remarkable…

Listen · 50:37

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